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Can’t Stop Worrying? Try Tetris To Ease Your Mind – Maanvi Singh

If you've ever played Tetris whether it was at an old-school Gameboy, or just on your iPhone then you know: It's 8-bit enchantment. "Years of my life were lost disappearing into a game of Tetris on my Nintendo system," says Kate Sweeny, a psychologist at the University of California, Riverside. But maybe the hours she … Continue reading Can’t Stop Worrying? Try Tetris To Ease Your Mind – Maanvi Singh

We Need to Talk More About Mental Health at Work – Morra Aarons-Mele

Alyssa Mastromonaco is no stranger to tough conversations: she served as White House deputy chief of staff for operations under President Obama, was an executive at Vice and A&E, and is Senior Advisor and spokesperson at NARAL Pro-Choice America. So when Mastromonaco switched to a new antidepressant, she decided to tell her boss. “I told … Continue reading We Need to Talk More About Mental Health at Work – Morra Aarons-Mele

YouTube Stars Are Being Accused of Profiting Off Fans’ Depression – Taylor Lorenz

Some of YouTube’s biggest stars have found themselves embroiled in controversy over videos that critics say allow them to profit off fans struggling with depression. Over the past year, mental health and burnout have become big topics in the YouTube community. Stars like Philip DeFranco and Shane Dawson have posted heartfelt videos about their struggles … Continue reading YouTube Stars Are Being Accused of Profiting Off Fans’ Depression – Taylor Lorenz

Inherited Trauma Shapes Your Health – Olga Khazan

Often when I complain to my therapist about how stressed out I am by a problem I’m having, she says a variation on the same thing: “Well, like all Ashkenazi, you have a lot of inter generational trauma. You know, because of everything that’s ... happened.”The effects on longevity showed up for the sons of … Continue reading Inherited Trauma Shapes Your Health – Olga Khazan

Why You Should Be Using Worry Time To Help Tackle Anxiety – Me Against Myself

During my recent studies and research on anxiety I came across the notion of ‘Worry Time’. To begin with, this baffled me. Why would I put aside time to worry each day? Surely this seems counter-productive when you suffer with anxiety? Surely you don’t want to be having extra time to worry when you already … Continue reading Why You Should Be Using Worry Time To Help Tackle Anxiety – Me Against Myself

How to Support a Partner Struggling with Depression – Eric Ravenscraft

Being in a romantic relationship when one (or both) of you suffer from depression is a massive challenge. Depression can make your partner seem distant. They may feel like they’re a burden or close themselves off. None of that means your relationship is the problem. You two can tackle this together. Here’s how..... Read more: … Continue reading How to Support a Partner Struggling with Depression – Eric Ravenscraft

5 Burn-Out Busting Tips To Reduce Anxiety And Stress – NJ Goldston

Stress levels have spiked sharply in the past year. If you're feeling anxious, you're not alone.  The result of an onslaught of social media along with worries over financial stability, political issues, and health concerns, we are all living in an unprecedented era of never-ending multi-tasking and social interaction. It can often feel like a … Continue reading 5 Burn-Out Busting Tips To Reduce Anxiety And Stress – NJ Goldston

Living with Anxiety and Depression

*I am honored that Author Renee Antonia has provided a guest post while on her WOW: Women on Writing Book tour. She will talk about her experience with anxiety and depression, which inspired her book I’m Not Okay. .* Disclaimer: This post contains affiliate links. By clicking on the link provided and purchasing the book … Continue reading Living with Anxiety and Depression

How Can A Person Deal With Anxiety

“How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his […] … Continue reading How Can A Person Deal With Anxiety

Anxiety Treatment – Embrace This Wonderful Freedom From The Fear Of Anxiety

A easy proven anxiety treatment from a psychologist with over 33 years experience and a focus in hypnosis. This hypnosis download will help you finally, relax and let go of the fear of the fear! Source: Anxiety Treatment

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