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Can’t Stop Worrying? Try Tetris To Ease Your Mind – Maanvi Singh

If you've ever played Tetris whether it was at an old-school Gameboy, or just on your iPhone then you know: It's 8-bit enchantment. "Years of my life were lost disappearing into a game of Tetris on my Nintendo system," says Kate Sweeny, a psychologist at the University of California, Riverside. But maybe the hours she … Continue reading Can’t Stop Worrying? Try Tetris To Ease Your Mind – Maanvi Singh

5 Burn-Out Busting Tips To Reduce Anxiety And Stress – NJ Goldston

Stress levels have spiked sharply in the past year. If you're feeling anxious, you're not alone.  The result of an onslaught of social media along with worries over financial stability, political issues, and health concerns, we are all living in an unprecedented era of never-ending multi-tasking and social interaction. It can often feel like a … Continue reading 5 Burn-Out Busting Tips To Reduce Anxiety And Stress – NJ Goldston

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