Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight revolves around one factor and only one… CALORIES. Consume more than your body burns in day, whether through your natural basal metabolic rate, your day […]
In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, they write, and […]
How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and […]
By this program, Bruce Krahn teaches you how to lose the life-threatening belly fat through the help of carefully selected herbs, spices, foods, as well as a quick 2-minute ritual and 5 specific natural body movements. The Lean Belly Breakthrough program has specifically been designed for the individuals who are aged more than 30 years. […]
You follow the step-by-step guide to Getting Rid Of That Belly Fat, you will be heading towards Changing Your Live And Make Everything Better…But, what if you could Get Rid of That Belly Fat even faster. And what if you could insure that you get the absolute BEST results possible and stay focused…In short, making […]