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These Superfoods Can Stop Cancer, Heart Disease, Obesity, And So Much More

In an age where most of our food options are nutritionally deficient and loaded with fats, salts, and carbs, it’s hard to know exactly what to eat to have that well rounded and healthy diet. Introducing: Superfoods. These foods are naturally grown and loaded with important nutrients and antioxidants that fight against everything from your everyday cold to terminal diseases. If you’re looking to prevent issues like high blood pressure, obesity, high cholesterol, clogged arteries, and diabetes, a healthy diet matters most. Some simple changes to your diet and routine exercise are directly correlated to a longer, happier, and healthier life. Read on about the amazing powers of these superfoods and how they can help you live the kind of life you’ve always wanted!

Oranges

Next time you pass by the fruit section of the grocery store, make sure to pick up some oranges. This fruit not only provides the body with tasty hydration, but is also high in various nutrients, fiber, and Vitamin C. The secret behind the power of oranges is in their high levels of pectin, a soluble fiber that naturally gets rid of the cholesterol found in your body. And if you thought bananas were the only fruit with potassium, think again! Oranges have an extraordinary amount of potassium, which gets all that extra sodium out of your system so that your blood pressure naturally returns to a healthy level. Best of all, the potassium in oranges neutralizes proteins that can scar the development of heart tissue and lead to heart failure.

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Kale

The popularity of kale has grown substantially in recent years, and now it’s difficult to find a supermarket that doesn’t carry it! This is great news if you’re looking to stop the onset of heart disease. Kale has a variety of nutrients that regulate your cardiovascular system which regulate the function of vital organs, including your heart. You might not believe that kale has way more omega-3 fatty acids, antioxidants, and fiber than most other vegetables out there! As an added bonus, it has low calorie and fat content, so if you haven’t been adding kale to your meals already, it’s time to get started!

Kale

Garlic

Garlic is well-known for its ability to repel vampires, but did you know that it has superfood properties that make it a worthy addition to your diet? Garlic has been proven to lower blood pressure and reduce the plaque in your arteries that can lead to heart problems. But wait, there’s more! Garlic can also decrease the number of enzymes that constrict your blood vessels. If you’re not a fan of the taste or lingering smell of garlic, a great alternative is to take a garlic supplement in the form of a pill. Studies show that this method of ingestion reduces the build-up of plaque in the arteries by as much as 50%!

Garlic

Chocolate

We have some good news for all you chocolate lovers out there! We all know this sweet treat helps with our mood, but did you know that it also reduces the chance of heart disease and strokes? A new study from Harvard found that people who regularly ingested raw cocoa showed absolutely no signs of hypertension and in fact, their blood pressure reduced! This is because dark chocolate has an antioxidant called flavnols, and eating a small and regular amount can lower blood pressure and lower the chances of heart-related diseases.

Chocolate

Lentils

Lentils are a great superfood already part of many diets around the world. Besides being a great way to add some flavor to salads or other dishes, lentils have tons of great health benefits. This powerful legume reduces the risk of strokes and heart disease. Lentils have high amounts of proteins, potassium, and magnesium, and this combination has been shown to regulate blood pressure, decrease high levels of cholesterol, and eliminate dangerous plaque build-up in blood vessels.

Lentils

Almonds

Who knew that such a tasty nut could boost your IQ? Almonds are a popular snack choice, but did you know their unique mix of nutrients has been shown to increase intelligence and memory? As if that wasn’t reason enough to grab a handful, they also lower the risk of heart disease and diabetes. The reason is that almonds have a high level of plant sterols, which prevent your body from absorbing bad LDL cholesterol that can lead to cardiovascular disease.

Almonds

Pomegranates

Pomegranates are a great addition to salads, smoothies, and shakes. If their great taste wasn’t convincing enough to add it to your pantry, this fantastic superfood harbors an excellent mix of antioxidants that protect the accumulation of plaque on the walls of your arteries. If warding off heart disease isn’t reason enough, scientists have found that the fruit helps prevent the onset of Alzheimer’s disease, strokes, cancer, diabetes, and also helps keep your skin, joints, and liver healthy and in working order! Oh, and pomegranates also help your teeth look great.

Pomegranates

Blueberries

Have you ever found yourself craving… blueberries? This superfood is part of the family of berries that regulate blood pressure, lower cholesterol, and reduce plaque build up in arteries. Each berry is jam-packed with essential nutrients and antioxidants that are so powerful that they stop some types of cancer right in their tracks! Last but not least, they help lower the risk of heart disease. Now that’s what we call a superfruit!

Blueberries

Beets

These purple vegetables are unique in their color and in the high levels of vitamins, minerals, and antioxidants. Unlike other vegetables, they contain B-vitamin folate and betaine. Studies have shown that this colorful addition to salads brings down homocysteine levels in the blood, which reduces the chances of developing heart disease. Moreover, beets have been found to mysteriously strengthen various organs and eliminate the chances of contracting certain forms of cancer.

Beets

Green Tea

Green tea recently became popularized in the West thanks to lattes and other tasty drinks. This herbal drink is a superhero when it comes to the number of antioxidants it contains. Just one cup of green tea can stimulate the reduction of plaque in arteries, lower bad cholesterol levels, and also improve heart regularity and overall health.

Green Tea

Salmon

Salmon has always been a restaurant staple for its fantastic taste, but did you know this type of fish has enough omega-3 fatty acids to stop the onset of heart disease? The combination of nutrients and good fats found in the fish can reduce triglyceride levels, open up closed off blood vessels, and stop the occurrence of blood clots.

Salmon

Turmeric

Turmeric is the best ingredient to enhance the flavor of any kind of curry. This spice has been a part of medical treatments in the East for centuries, but only recently has it entered the diets of those living in other parts of the world. Recently, scientists have isolated the active compound that makes turmeric a superfood. Curcumin, specifically found in turmeric, has been found to block cardiac hypertrophy, also known as heart enlargement. Turmeric also fights against obesity, high blood pressure, and lowers the chances of developing heart disease.

Tumeric

Chia Seeds

Chia seeds taste great in pudding or as an addition to any kind of smoothie. These tiny seeds are among the world’s best superfoods. They’re loaded with protein, antioxidants, fiber, and omega-3 fatty acids. Better yet, they’re super low in calories! Their combination of nutrients and antioxidants work hard to lower your cholesterol, lower the risk of a plethora of diseases, and keep your heart healthy and strong — no pills necessary!

Chia Seeds

Apples

We’ve all heard the saying, “An apple a day keeps the doctor away.” That old adage isn’t far from the truth! Apples are a commonly overlooked superfood that have incredible amounts of vitamins, minerals, and antioxidants. That apple a day lowers blood pressure and reduces the chances of developing heart disease. The best news is that, since there are so many varieties of apples, you’re bound to find one that you like! Or, if you get bored, you can always switch it up for a new tasty flavor.

Apples

Avocados

Avocados are a tasty addition to your meal or snack, any time of day! They are probably the one kind of superfood we could never live without. In addition to being amazingly delicious and versatile, avocados have tons of antioxidants, potassium, and monounsaturated fats. This combination promotes the health of your heart and also reduces the chances of developing heart disease.

Avocadoes

Eggplant

These fantastic purple vegetables are great grilled or baked, as well as in a  cold vegetable dish. They have high amounts of vitamins, antioxidants, minerals, flavonoids, and even nasunin! These purple vegetables are your cardiovascular system’s best friend because they increase circulation, lower cholesterol levels, prevent blood clots, and also reduce the risk of heart disease. Your brain might also enjoy your next eggplant dish, too! They help prevent cell membrane damage and ward off cancers in brain tissue.

Eggplant

Broccoli

Broccoli might be one of the most dreaded dinner vegetables for children and teens, but these little green trees are an excellent source of nutrition for your heart. So as an adult, we hope you’ve overcome your dislike for this green giant because it’s an excellent addition to stir-frys, pasta, and sometimes even salads! Broccoli is known to lower cholesterol and keep your blood vessels healthy and strong. This superfood is rich in sulforaphane, which helps with problems related to blood sugar issues.

Brocolli

Carrots

Carrots are a great crunchy snack by themselves or paired with ranch, hummus, or other delicious dips. They are also a food that keeps your heart in tip-top shape, and in fact, can help you see better at night! This orange superfood has high levels of carotenoids and this antioxidant fights against the free radicals that can lead to heart disease. Carrots also have an abundance of Vitamin A, Vitamin K, and Vitamin C, and a ton of other nutrients as well. This combination of vitamins and nutrients have been studied and seen to fight against the onset of cancer, promote healthy bone growth, and maintain a healthy nervous system.

Carrots

Chicken

Chicken is the first superfood listed that isn’t a fruit or vegetable, and that’s for a very good reason! This amazingly lean meat has less saturated fat and cholesterol than any other red meat. Because of its health benefits compared to red meat, meat eaters often choose baked, stir-fried, or grilled chicken over that cholesterol-dense burger option for dinner.

Chicken

Chickpeas

Chickpeas are much more than the tasty main ingredient of everyone’s favorite side dish: hummus. While small and seemingly innocuous, these little peas are packed with nutrition for your heart. Each one of these little legumes is loaded with potassium, fiber, Vitamin B-6, and Vitamin C. More than any other legume out there, chickpeas use this special combination of nutrients to reduce your chances of developing heart disease.

Chickpeas

Coffee

We have some fantastic news for the coffee drinkers of the world! A new study has shown that coffee actually helps your heart (in addition to being a great start to your day). Moderate coffee intake reduces the risk of heart failure, coronary heart disease, and even stroke! Hold on, I’m getting my french press.

Coffee

Cranberries

Cranberries might be tart on their own, but they’re a staple juice in households around the world, and also a staple Thanksgiving dessert for Americans. These berries are high in antioxidants, and just like blueberries, they reduce the chances of developing heart disease. Regular cranberry intake also reduces the chances of contracting a urinary tract infection and lowers the chances of developing stomach ulcers and cancer.

Cranberries

Figs

Figs are one of the most underrated fruits at the grocery store! Raisins, dates, and figs all contain the essential vitamins and minerals necessary to maintain a healthy heart. This versatile fruit can be eaten raw, cooked, dried, or even in the form of a jam. Figs are high in fiber and calcium, and these two work together to keep your heart healthy and astoundingly reverse the effects of heart disease.

Figs

Flax Seeds

Flax seeds are essential to any diet that doesn’t include fish or nuts. This is because flax seeds are very high in Omega-3 fatty acids which help maintain a healthy heart. Flax seeds can be sprinkled onto smoothies or salads. One tablespoon of these seeds has more estrogen, antioxidants, and other nutrients than many other seeds!

Flax Seeds

Red Hot Chili Peppers

Excuse the comparison, but besides making for a fantastic rock band, this terrifyingly spicy vegetable is, in fact, great for your heart! The tiny terrors contain capsaicin, and this neuropeptide helps lower cholesterol levels and maintain a healthy blood pressure. While they are a great addition to your diet for heart health, it might not be a good idea to ingest them whole, sort of like this guy! If you’re up for the challenge, make sure to have your water ready!

Chilli Pepper

Ginger

If you’re a sushi-lover, we have great news for you! This wonderfully-smelling spice has been linked to maintenance of a healthy heart. You might be surprised to learn that a small daily intake of ginger can lower the risk of developing coronary heart disease and even hypertension. It’s no wonder that this superfood has been a vital part of recipes for centuries.

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Grapefruit

Grapefruit is an exotic fruit in both appearance and taste. The reason for this is because the pink fruit is loaded with nutrition. This delicious fruit has high levels of potassium, lycopene, choline, and vitamin C; now that’s not a combination you see every day! Grapefruit helps keep your heart healthy and is also included in the highly recommended DASH diet. It also helps lower blood pressure.

Grapefruit1

Source: http://www.crowdyfan.com/worldwide/heart-attack-cancer

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In July 2013 Alison Gannett was found to have a deadly baseball-sized malignant cancerous brain tumor in her frontal lobe. After an initial partial surgery, Alison has forgone traditional approaches and instead has used a ketogenic diet, DNA testing, and a new lifestyle to starve the remaining cancer cells and provide health to the rest of her body. Her new goal is to help others customize their diets and lifestyles to either prevent cancer or conquer cancer, and also to start ketogenic cooking camps at their farm. For More Info visit: http://www.lakanto.com/ambassador/ali… How is Monkfruit Sweetener Made: https://www.youtube.com/watch?v=n9Q_T… The Story of Lakanto: https://www.youtube.com/watch?v=2J0v7… Monk Fruit Recipes: https://www.youtube.com/watch?v=G9UfO… _______ “For the last several years I’ve been doing a therapeutic ketogenic diet which is very high levels of fat, two and a half cups of fat a day, nine cups of low glycemic vegetables and I’ve been using that to treat my terminal malignant brain cancer because cancer can only ferment glucose so I deprive it of glucose and give it plenty of fatty acids and it can’t grow or spread or do anything. My name is Allison Gannett and we’re here at Holy Terror farm which is where I live and work. I have many different hats for occupations. I’m a cancer survivor a ketogenic diet coach. I’m a world champion extreme skier and a climate change consultant. In 2013, I started behaving very strangely and one day I almost burned the house down making bacon and at that moment my husband knew that I wasn’t just acting bizarrely—that something was truly wrong. He brought me to the emergency room and they found a baseball-sized tumor in my brain and the diagnosis was terminal malignant brain cancer. They rushed me into surgery and said please sign this paper—I don’t even remember signing the paper nor do I remember them you know telling me the odds of coming out of a brain surgery that severe were not good. They extracted one baseball-sized tumor out of the front of my brain—you can see the little dent my head right here and the scar is actually hidden up here in my hairline—very nice that they can do that these day—and they did miss another tumor right here by my ear. I call him Junior and he is kind of my barometer anytime I want to eat something sugary or carb-y, I think about junior as a little Pacman and it keeps me from ever cheating. So a friend of a friend suggested that I get in touch with Dr. Nasha winters of Optimal Terrain Consulting immediately. She put me on the ketogenic diet. The amazing thing about being on this diet that I never expected is not only is it yummy and delicious but it’s had a lot of interesting side effects that I never expected. My Polycystic Ovarian Disease has completely disappeared in two years. My Hashimoto’s thyroiditis was gone in eighteen months. My breast fibroids were gone in five months and those probably would have turned into [they were worried about] cancer with those. You know, I make recipes of all my favorite foods that I used to like like macaroni and cheese and pizza and ice cream and brownies. I figured out how to make all of those without sugar and Lakanto been key for that for me because it’s the first non-glycemic sweetener that actually tastes good. When my doctor put me on the ketogenic diet, my first thought was what do I eat, you know? how do I get all this fat in my diet and what do I do to replace all the things I love like where’s my ice cream? Where’s my brownies? Where’s my pancakes? And at first I just deprived myself of all that food and that wasn’t very fun. And then I started playing with some recipes and trying some different alternative sweeteners. I grew stevia and yokan and tried flavoring things with those and they were okay but it wasn’t what I remembered. And then my husband was trying all my recipes and he hated everything! He thought all the sweeteners—he was just making horrible faces every time I made ice cream—and then one day I ordered Lakanto on the internet and I made ice cream–vanilla ice cream and I handed it to him and he had this big smile on his face and he was like: “this is the best ice cream I’ve ever had!” I couldn’t believe it! He hadn’t liked anything I’d made in over a year and a half so ever since then we’ve used nothing but. I could have my cake eat it to. Cure my brain cancer and have a brownie and ice cream for lunch every day. I sometimes have ice cream and brownie for breakfast–but I still get my nine cups of veggies in every day. When I help other people with my coaching, to have them use the ketogenic diet for cancer or for Alzheimer’s or diabetes–it has to be delicious for them in the same way. It’s delicious for me so I helped them recreate their favorite recipes and having a sweetener that is palatable, yummy and non glycemic non GMO is so important to me and to them.”

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This Inexpensive Action Lowers Hospital Infections And Protects Against Flu Season

Harvard Medical School graduate and lecturer, Stephanie Taylor, is something of an Indiana Jones of medicine. She’s a determined scientist who can’t seem to sit still. Along with a resume full of accolades and publications, she’s a skydiver with 1,200 jumps. She solves haunting medical mysteries. “Anything that seems scary, I say I need to learn more about that,” she explained in a recent interview

While practicing pediatric oncology at a major teaching hospital, Taylor wondered why so many of her young patients came down with infections and the flu, despite the hospital’s herculean efforts at prevention. Her hunch: the design and infrastructure of the building contributed somehow.

Dr. Taylor embarked on a quest to find out if she was right. First, the skydiving doctor made a career jump: She went back to school for a master’s in architecture, and then began research on the impact of the built environment on human health and infection. Ultimately, she found a lost ark.

She and colleagues studied 370 patients in one unit of a hospital to try to isolate the factors associated with patient infections. They tested and retested 8 million data points controlling for every variable they could think of to explain the likelihood of infection. Was it hand hygiene, fragility of the patients, or room cleaning procedures? Taylor thought it might have something to do with the number of visitors to the patient’s room.

While all those factors had modest influence, one factor stood out above them all, and it shocked the research team. The one factor most associated with infection was (drum roll): dry air. At low relative humidity, indoor air was strongly associated with higher infection rates. “When we dry the air out, droplets and skin flakes carrying viruses and bacteria are launched into the air, traveling far and over long periods of time. The microbes that survive this launching tend to be the ones that cause healthcare-associated infections,” said Taylor. “Even worse, in addition to this increased exposure to infectious particles, the dry air also harms our natural immune barriers which protect us from infections.”

Since that study was published, there is now more research in peer-reviewed literature observing a link between dry air and viral infections, such as the flu, colds and measles, as well as many bacterial infections, and the National Institutes of Health (NIH) is funding more research. Taylor finds one of the most interesting studies from a team at the Mayo Clinic, which humidified half of the classrooms in a preschool and left the other half alone over three months during the winter. Influenza-related absenteeism in the humidified classrooms was two-thirds lower than in the standard classrooms—a dramatic difference. Taylor says this study is important because its design included a control group: the half of classrooms without humidity-related intervention.

Scientists attribute the influence of dry air to a new understanding about the behavior of airborne particles, or “infectious aerosol transmissions.” They used to assume the microbes in desiccated droplets were dead, but advances in the past several years changed that thinking. “With new genetic analysis tools, we are finding out that most of the microbes are not dead at all. They are simply dormant while waiting for a source of rehydration,” Taylor explained. “Humans are an ideal source of hydration, since we are basically 60% water. When a tiny infectious particle lands on or in a patient, the pathogen rehydrates and begins the infectious cycle all over again.”

These findings are especially important for hospitals and other health settings, because dry air is also associated with antibiotic resistance, which can devastate whole patient populations. Scientists now believe resistant organisms do not develop only along the Darwinian trajectory, where mutated bacteria produce a new generation of similarly mutated offspring that can survive existing antibiotics. Resistant pathogens in infectious aerosols do not need to wait for the next generation, they can instantly share their resistant genes directly through a process called horizontal gene transfer.

According to her research, and subsequent studies in the medical literature, the “sweet spot” for indoor air is between 40% and 60% relative humidity. An instrument called a hygrometer, available for about $10, will measure it. Every hospital, school, and home should have them, according to Taylor, along with a humidifier to adjust room hydration to the sweet spot.

Operating rooms, Taylor notes, are often kept cooler than other rooms to keep gown-wearing surgical staff comfortable. Cool air holds less water vapor than warm air, so condensation can more easily occur on cold, uninsulated surfaces. Consequently, building managers often turn humidifiers off instead of insulating cold surfaces. This quick fix can result in dry air, and Taylor urges hospitals to bring the operating room’s relative humidity up, even when it is necessary, to maintain a lower temperature. Taylor’s research suggests this reduces surgical site infections.

Taylor travels the country speaking with health care and business groups to urge adoption of the 40%–60% relative humidity standard. And she practices what she preaches. “My husband has ongoing respiratory problems and had at least one serious illness each winter. Ever since we started monitoring our indoor relative humidity and keeping it around 40%, even when using our wood stove, he has not been sick. Our dogs also love it because they do not get static electricity shocks when being petted in the wintertime!”

The bad news is that it takes on average of 17 years for scientific evidence to be put into medical practice, according to a classic study. The good news is that Taylor is on the case, and she’s on a crusade against the destruction of bacteria and viruses. She’s not waiting 17 years. Jock, start the engine.

Follow me on Twitter. Check out my website.

I run an organization called The Leapfrog Group with a membership of highly impatient business leaders fed up with problems with injuries, accidents, and errors in hospitals. I can’t stand the sight of blood but I’ve worked in healthcare over 20 years, including a rural hospital system, Mayor Rudolph Giuliani’s health policy office, and the National League for Nursing. Follow me on twitter: @leahbinder.

Source: This Inexpensive Action Lowers Hospital Infections And Protects Against Flu Season

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The flu season in the U.S. has already claimed a number of lives in what the Centers for Diseases Control and Prevention (CDC) has called one of most severe flu seasons in nearly a decade. “People often forget that tens of thousands of Americans will die each year from influenza infection; the vast majority of those who die are those who have underlying medical comorbidities,” says Dr. Pritish Tosh, an infectious diseases specialist at Mayo Clinic. “They have heart disease or lung disease, and influenza tips them over and they end up dying from their underlying medical comorbidity, or chronic illness.” More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

4 Wellness Trends You Have To Try

Wellness is seeping into every aspect of our lives, from exercise and diet to sleep and work. According to the Global Wellness Summit, complete health also has become a big business, raking in $4.2 trillion a year worldwide.

As GWS prepares for its annual conference of industry professionals at Grand Hyatt Singapore October 15 to 17, we asked organizers to share their insights on the latest trends in approaches to wellness.

Nature Immersion Getaways

GWS reports that there’s a wave of global urbanization, with 55 percent of the world population living in cities. That number is projected to jump to 68 percent by 2050. A consequence of this surge in urban living is that people are seeking ways to immerse themselves deeper into nature. Hotels are accommodating by moving workouts and spa treatments into the great outdoors. But nothing captures this trend more than the rise in forest bathing.

Today In: Lifestyle

Shinrin-yoku, or forest bathing, began in Japan in the 1980s. Despite the translation, the practice doesn’t literally mean to take a bath among the trees. Instead, it focuses on soaking up the essence of the forest. The practice is supposed to aid immune systems, reduce blood pressure, ease stress, boost energy and improve sleep.

Forbes Travel Guide Four-Star L’Apothecary Spa at L’Auberge de Sedona in Arizona steeps you in its pristine Oak Creek surroundings with its Connecting with Nature offerings. Led by a certified forest bathing facilitator, the personalized sensory sessions encourage you to absorb the gushing waters, towering trees, red rocks, blue skies and local wildlife. You’ll receive a journal to record your experience. Another option is a nighttime forest immersion. Star bathing helps you find peace under the serene starlit sky amid the wooded backdrop. When the darkness of night envelops your sight, your other senses are heightened.

Tough and Transformative Wellness

Travelers want to visit wellness destinations that push them harder to conquer challenges, engage in extreme experiences and, ultimately, transform them, GWS reports.

Four-Star Four Seasons Hotel Hampshire in England has devised The Escape, an antidote to boring old fitness routines. Amid the property’s 500 countryside acres, the two-day bootcamp includes an outdoor meditation session, two “extreme” exercise classes, a nutrition masterclass, tailored treatments in the spa, yoga, tai chi and a highwire adventure.

Chatham Bars Inn hosts an ongoing Wellness Weekend series that features interactive itineraries hosted by wellness experts in stunning Cape Cod. The activities consist of mindfulness workshops, motivational lectures, personal coaching and plenty of exercise at the Four-Star hotel.

In Mexico, Four-Star Grand Velas Los Cabos targets women with its five-night Alpha Female Adventure Getaway. The rigorous schedule includes a power hike through the Sierra de la Laguna biosphere reserve, swimming in a hot spring, snorkeling and paddleboarding. The getaway also comes with a four-handed tequila massage, an 80-minute treatment that releases muscle tension. A therapist rubs the liquor into the skin to reduce inflammation.

Sleep Performance

Alongside exercise and diet, sleep is essential for optimal health. And the focus on rest across the travel industry has been one of the biggest wellness trends.

Hotels are rethinking the sleep experience. Four-Star The Ritz-Carlton, Tysons Corner is attacking stress-induced insomnia with a holistic approach. Partnering with sleep experts at Longeva, the D.C. hotel created a spa treatment that fosters a good night’s rest, a special snooze-inducing room service menu with dishes like almond butter banana dark chocolate toast (the treat’s high magnesium relaxes muscles, and bananas have tryptophan, the same amino acid in turkey that makes you drowsy after Thanksgiving dinner), a TV station that serves as a sleep machine and a take-home kit so that you can continue deep slumbers in your own bed.

The newly opened Equinox Hotel Hudson Yards in New York City was built with sleep in mind. The wellness hotel’s rooms have total soundproofing, blackout blinds and mattresses made with temperature-regulating natural fibers to prevent night sweats. If that’s not enough send you to dream land, you can employ the assistance of an Equinox sleep coach.

Digital Detox

For all the good they provide, smartphones also have sparked a slew of problems: they cause an “always on” work mentality, the overconsumption of negative news and a social media addiction that has led to an anxiety and depression crisis, GWS says.

More travelers want to go to a place to unplug, clear their minds and recover. Mandarin Oriental launched a digital wellness initiative at all of its spas in 2018. In collaboration with the Mayo Clinic, the program teaches ways to manage your relationship with technology and the stress that can accompany a constantly connected digital lifestyle. Experience it at Mandarin Oriental, Guangzhou’s luxurious Five-Star spa. The 100-minute Digital Wellness Escape homes in on the head, eyes, neck, shoulders, hands and feet.

Mandarin Oriental Wangfujing, Beijing turned its offerings into a two-night package that includes a 90-minute treatment, a class pass to nearby Pure Yoga in WF Central as well as breakfast and a healthy lunch at Café Zi.

 

 

Source: 4 Wellness Trends You Have To Try

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Last year some of the big wellness trends were collagen, intermittent fasting and CBD oil. But 2019 brings a new set of ways to be our best selves.

What Happens When You Drink a Gallon of Water a Day?

I am that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most days I avoid the issue entirely, subsisting on coffee, herbal tea, and the occasional LaCroix. But a few months ago, I began to suspect that chronic dehydration was the reason I continually felt tired and achy. So, in an effort to overcompensate my way to better life habits, I decided to slosh through a feat known across the internet as the Water Gallon Challenge…..

Source: What Happens When You Drink a Gallon of Water a Day?

No Excuses Body Makeover Membership (view mobile)

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Are You Tired Of Waking Up To A Body That Now Robs You Daily Of The VITALITY And SENSE OF WELL-BEING That Once Came Without Effort?  I’m About To Reveal To You The REAL Reason That Getting Into Shape Is Near Impossible For Most Of  Us – And Then Offer To Show You How To Reliably RESHAPE Your Body, RECLAIM Your Health, And Finally Take Back The Life You DESERVE. The Good News? You’ve Just Stumbled Onto The Culmination Of More Than 30 YEARS Of Experience In The Fitness Profession – Time I Have Spent Teaching Others How To Get Into Peak Physical Shape WITHOUT Having To Diet Or Otherwise Deprive Oneself Of Life’s Simple Pleasures. With “No Excuses” You’ll Discover How To Master Both Your MIND And Your BODY To Achieve A Truly Enviable State Of Health That Most People Will Never Experience In The Latter Part Of Their Lives. But With This Program You’ll Do Exactly That…Read more

Bodybyboyle Online Strength And Conditioning Service

If you are at all interested in fitness or strength and conditioning, you know who Mike Boyle is. For three decades Strength Coach Mike Boyle has been at the forefront of the profession, working with a wide range of athletes and clients. From middle school, to the pros, to busy adults who want to be in the best shape of their lives, Mike has delivered results over the years that have made him one of the top presenters at seminars around the world, the author of several published books and DVDs that have shaped the industry, and owner of the Number 1 Gym in America by Men’s Health Magazine. The fitness world changes continuously so you need to always be learning the latest strategies and techniques to produce the best results. Now you can have access to everything that has made Mike Boyle so successful, on demand, right in front of you. And by everything……..Read more

The Most Important Part of a Runner’s Body is Their Feet – Laura Hill

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Feet tend to get a bad rap. Lots of people say they are the ugliest part of the body and avoid touching them. Others neglect them – letting toenails get ingrown, corns and calluses to develop and tinea to spread. Our feet are capable of handling hundreds of tons of force every day, and runners often give their feet a bashing during events or injure them from overuse and impact-related injuries……

50 Must Know Fitness Tips to Score Your Best Body – Cristina Goyanes

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If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more……..

Read more: https://www.shape.com/lifestyle/mind-and-body/50-must-know-fitness-tips-score-your-best-body

 

 

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The Lean Belly Breakthrough Targets The Root Cause Of Your Belly Fat, Heart Disease And Diabetes

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With the “Lean Belly Breakthrough” there are no drugs to take or any rules to follow that will destroy your social life. There is no need to starve yourself or work out like a self obsessed maniac.

All you have to do is follow the simple 2-minute ritual and eat more of the good foods you already love. Each day you will enjoy getting up in the morning excited to see the amazing changes that have happened to your body from the day before. This is what’s happened to the thousands of people who have already used this system around the world and now it’s your turn to join the community of success stories.

When we first put this program together we thought about charging $297 to get access to it. After all, that we went through to gather this info and the expenses you would incur if you did the same, we knew it would still be a bargain. Heck, this would still be less than what you would pay for a month with a trainer, a visit with a dietician, some prescription medications and health insurance.

However,

We wanted to pay it forward and make it possible for everybody to have access to this easy-to-follow program.

We know first-hand how critically important it is that you know about this virtually unknown 2-minute ritual that melts away as much fat as you desire from your belly and love handles while targeting the true, hidden cause of heart disease and diabetes.

Doing so you’ll enjoy health and energy like you have never felt before in your adult years.

Your belly will be flat and your joints will feel as if they have been freshly lubricated. You’ll look and feel younger than ever before and you will find yourself moving with the vigor and strength of a person half your age. You will cut your risk of heart disease and diabetes and your sex drive will return as your hormones come back into balance.

Just imagine how great you will feel knowing that you have complete control over your health and bodyweight with any worries about heart disease, diabetes and arthritis a thing of the past. Think of the comfort and security you will enjoy knowing that you will be there for years to come to spend time with your loved ones and grandchildren. See yourself full of youthful energy, being active; pursuing your hobbies and loving the life you have been given.

Now think about what could happen if you don’t take action today.

Think about the moments you would miss, the vacations, walks with your friends and family and all of the magical moments that make up a beautiful, full life.

Yes, I think you will agree with me that this is an incredible offer at $297.

However, this isn’t about the money for me.

The Lean Belly Breakthrough Saved The Lives Of People I love.

I know what it feels like to watch someone you love lose their health. I know the fear, pain and helplessness of watching your loved one suffer and not being able to do anything to help them. I don’t want this to happen to you too. I feel blessed to have found this amazing program and now I want to share it with you.

I am well aware that many people would be happy to pay $297 for The Lean Belly Breakthrough. However, I also know at that price there are many people who would be left out and would not be able to experience the same life changing benefits like so many others have.

For this reason, I have decided that you’re not going to have to pay anywhere close to $297 to get your hands on The Lean Belly Breakthrough today. In fact, you don’t even have to pay $197 or $97 which is less than the cost of one visit with a dietician, nutritionist or good personal trainer.

Instead, when you say yes to The Lean Belly Breakthrough today and you make the commitment to melt away all of your stubborn belly fat and the number one cause of heart disease and diabetes that is slowly killing you, while regaining the youthful vigor, health and fitness of a person half your age, you will simply be asked to help recoup a tiny portion of my huge medical expenses, web costs and sky high advertising fees by investing only $27 in your health, fitness and wellbeing.

Once you have entered your information, you will gain instant access to the entire Lean Belly Breakthrough program.

You will be able to immediately start using the breakthrough 2-minute belly fat melting rituals, the Emergency Fat Loss Guide, the diabetes and heart disease reversing recipes, the little-known herbs, spices and minerals, the easy to follow heart attack prevention method, the delicious metabolism boosting meal plan and the detailed instructional videos.

Plus, you will have immediate access to a list of belly fat melting, diabetes busting deserts that you can put in your diet immediately without fear of weight gain or blood sugar issues. I will also provide you with my list of libido boosting foods that will improve sex drive and performance quickly and safely.

You will be able to access everything immediately from your computer, smart phone or tablet. There is no need to wait for anything to be shipped so you can get started in just minutes from now.

Our new method will also address the plaque that is clogging his arteries and quickly reverse all of his type 2 diabetic symptoms.

This all natural combination of whole foods, herbs, minerals and vitamins taken in the exact way we show you will not only melt away deadly belly fat, assist in cleaning out clogged arteries and lower insulin levels, it also increases levels of a powerful hormone that will improve the flow of blood and nutrients to increase youthful energy, sexual performance plus tighten and tone the skin on the face while reducing wrinkles.

Dr. Heinrick then sighed and said: “Look Sylvie- I don’t want to sound out of line however I believe that this is something you will benefit from as well. In fact, we encourage couples to support each other and follow the program together. Even though you didn’t have a heart attack I can see that your waist is too large for your frame and this is a ticking time bomb for heart disease and diabetes. So why don’t you both do the program?”

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How To Get the Body You Deserve, No Matter What Your Age, Fitness Level or Current Weight

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Does any of this sound like YOU?

  • You’ve tried every program out there but still haven’t achieved the results you want.
  • You’re frustrated by not knowing exactly what to eat and how to workout for your goals.
  • You want to change for the better but feel discouraged by the lack of support in your life.
  • You’re prepared to do what it takes if only you could trust someone who will guide you.
  • You’re willing to follow a program if it’s effective, flexible and fits into your life
  • Obviously you haven’t given up because you are here… And…

I know this is how you feel because I used to be in your shoes. Now I help people just like you turn the tables by transforming their bodies and their lives.

If you’re not happy with your body and your health please keep reading because no matter what your age, fitness level or body type, this can be the first day of your “dream come true” transformation.

1.jpgStarting today I want to help you change, transform, and experience the deep fulfillment of being the best you can be, want to be, and deserve to be — NOT just in a physical sense, but on a deeper level of inner peace and feeling good about where you’re going in life.

I’ve had a lot to learn, but the most important lesson is this: I can be anybody I want to be. It’s my choice. And you also have the ultimate choice about your life and your goals…

Not only have I dramatically transformed my own body in my 40’s after never exercising in my life but I’ve also had a 100% success rate with my personal clients. Today I want to share my secrets so you have the chance to replicate this success without having to hire me personally or waste your money on diets, pills, programs or trainers who don’t know what they are doing.

Note to Personal Trainers: many trainers like Olivia in the Testimonial section of this page are using the Get Lean System with their own clients with outstanding long-term results.

With Get Lean you will NEVER hit a plateau so the changes you see will just keep getting better over time – re-shaping and sculpting your body while losing that extra body fat (even in those stubborn areas). You will develop a sexy, ultra-fit and beautifully balanced physique.

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  • Fire up your fat burning metabolism and get lean fast with the right combination of metabolic nutrients from natural whole foods combined with the synergy effect of High Intensity, Resistance and Circuit Training.
  • No more super strict unrealistic diets. Many people tell me that on Get Lean they have never eaten so much healthy food in their life, they never feel hungry and consistently keep losing weight. Imagine 90 days of knowing exactly what to eat and with regular Treat Meals. Within weeks, your new way of eating will set you up for a life-time of results.
  • Hit the ground running and see fast results even if you are a newbie or a hard-core gym junkie. You won’t need an expensive gym membership because everything can be done at home with minimal equipment. All the workouts have beginner, intermediate and advanced levels so you can begin according to your current condition and experience knowing you will be challenged beyond that when you are ready.
  • Dramatically accelerate your progress by discovering how to exercise naturally with the full range of motion, proper tempo and correct form. You will see consistent progress and avoid plateaus by constantly stimulating your muscles and challenging your body with a variety of workouts and exercises to prevent adaptation.
  • Activate your muscle fibers at their deepest layers to dramatically define and re-shape your body in new ways you never imagined possible (no matter what your age or even if you have never exercised before in your life).
  • Receive my caring personal attention when you need it most with 30 days free 24/7 access to Aussie Transformation Coach Private Members Area. You will get all your questions answered and have the support you need to stay on track and succeed.

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With Get Lean you can commit 110% knowing you have the right information, tools and support to achieve the body you’ve always wanted. Full Stop, Period

The 12-Week Get Lean Nutrition Manual:

  • The complete easy to follow manual detailing everything you need to know including what to eat, when to eat, detailed food lists, recipes, charts, tables and a diary for tracking your progress.
  • Follow this 90-day plan in combination with The Get Lean Workouts for accelerated fat burning and rapid body re-shaping
  • It’s a proven fact that losing weight depends on knowing what to cook so here are my Top 50 Fat Burning Recipes to make your Get Lean Life a breeze including metric and imperial measurements, easy to follow steps and short cuts.
  • If you thought healthy meant boring and bland wait till you taste these delicious meals – you will never feel like you are on a diet again
  • If you think bodyweight workouts are too easy wait until you try these full body fat burning circuits! My 12-week at home or on the road system will fire up your metabolism and target all your problem areas (flabby legs, saggy butt, puffy tummy and shapeless arms) to keep you lean & defined without the need for any weights or expensive equipment and much more..

Note: The Get Lean Program includes eBooks in PDF format with online and downloadable videos. Everything is viewable on any computer (no special software required). Since no physical products will be shipped, there’s no wait and no shipping charges. You get the whole package instantly! This program is NOT available in stores, so you can only access it through this website.

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