Beyond Psilocybin: These Mushrooms May Offer Brain-Boosting Compounds, Too

While the trippier fungi have stolen the show, several of their relatives are being investigated to treat common mental health conditions and neurodegenerative disorders.

Psilocybin, a psychoactive compound found in some psychedelic species of fungi, has received a flood of attention in recent years for its potential in treating mental health conditions like anxiety, depression and PTSD. But it isn’t just trippy fungi that could deliver major brain benefits:

Scientists are also looking into a host of other species that could help combat conditions affecting the mind, such as neurodegenerative disorders like Alzheimer’s and Parkinson’s disease and common mental illnesses.

Fungi have long attracted scientific inquiry. For starters, they’re known to offer diverse, powerful collections of compounds called secondary metabolites that help them compete in the wild. These compounds have already provided us with a range of life-saving drugs, such as the antibiotic penicillin, the chemotherapy treatment Taxol, and the cholesterol medication Lovastatin.

Many types of fungi are sold in the U.S. as supplements in the form of ground powders. Lab experiments, meanwhile, typically extract biologically-active compounds using ethanol, certain enzymes or other agents that seem to boost their positive effects.

And while recent epidemiological studies have identified a possible link between regularly eating mushrooms and a reduced risk of cognitive decline, researchers hope to incorporate the powerful fungi-derived compounds into more targeted treatments.

Currently, the vast majority of studies have analyzed the effects of fungi extracts and certain isolated compounds on cells and rodents, along with relatively tiny samples of humans, so it’s far too early to make any conclusions.

Still, some results have nevertheless been encouraging. Here are some varieties that are currently being studied for their potential brain benefits:

Shiitake

While it’s one of the most popular edible mushrooms worldwide, you may not know that Lentinula edodes has also received attention in labs for its possible neurological applications. Shiitake are particularly prized for carbohydrates called polysaccharides, specifically beta-glucans, that are also found in the cell walls of various fungi. Beta-glucans offer a variety of possible advantages, including their ability to reduce inflammation, regulate the immune system and combat infections. 

In recent years, scientists have found that beta-glucans can improve gut microbiome diversity in mice. This is a win for the brain, because the two are closely linked via a two-way communication channel called the gut-brain axis. In fact, feeding mice beta-glucans from Shiitake mushrooms helped counteract the cognitive impairments caused by a high-fat diet — which wreaks brain inflammation — a 2021 Journal of Translational Medicine study found.

Lion’s Mane

The hairy-looking Hericium erinaceus, commonly referred to as lion’s mane, is found in Asia, Europe and North America on decaying or dead trees. Research has indicated that it could help treat or prevent a wide range of conditions, including cancer, diabetes and high cholesterol. Among other medicinal mushrooms, this species has received particular attention for its potential neuroprotective properties. These may stem from chemical compounds that can promote cell growth, fight inflammation and regulate reward pathways within the brain. 

Studies in mice and cells have accordingly suggested that lion’s mane may improve mental function in people with Alzheimer’s and help treat epilepsy. Small human trials suggest it could mitigate depression, improve sleep quality and alleviate early-stage cognitive decline, but researchers have called for more rigorous studies in people.

Cordyceps

This parasitic genus of fungus is known to get gruesome. For example, the Ophiocordyceps unilateralis species can infiltrate the bodies of ants via spores and turn them into “zombies” before sprouting out of the insects’ heads. Fittingly, Cordyceps even inspired a zombie-themed horror video game series

Despite their frightening behavior toward insects, humans have long prized these Cheeto-like fungi. Chinese medicine has used the Ophiocordyceps sinensis species to promote lung and kidney health since at least the 18th century. Natural forms of O. sinensis, which grow high in the Tibetan Plateau and Himalayas on ghost moths, can cost up to $63,000 a pound. Research teams therefore commonly study samples of this species that have been cultivated in labs.

In recent years, various varieties of Cordyceps have been studied for their anti-inflammatory, antitumor, immune system-regulating and neuroprotective properties, among others. Their various powers are thought to come from a unique compound called cordycepin, along with polysaccharides and sterols, which are somewhat similar to the cholesterol produced by humans. 

Experiments with animal models have demonstrated that the compounds within Cordyceps could help mitigate learning and memory impairment, symptoms associated with neurological diseases like Alzheimer’s and Parkinson’s disease. This could occur through various mechanisms, including cordycepin’s ability to prevent neuronal cell death.

Chaga

The Inonotus obliquus fungus, commonly called chaga, typically grows as a parasite on birch trees in cold climates. It has long been incorporated in folk medicine in China, Korea, Japan and eastern Europe. And historical sources claim that 12th-century Kiev Prince Vladimir Monomakh used chaga to get rid of a lip tumor.

As with the other fungi on this list, the polysaccharides within I. obliquus may offer a range of helpful properties, including antitumor, anti-fatigue, antioxidant, antiviral and anti-inflammatory effects.

So far, compounds isolated from chaga have been shown to protect against Alzheimer’s and Parkinson’s diseases in cell studies by mitigating oxidative stress, which can cause excess unstable molecules called free radicals to attack brain cells. While some medicinal fungi have received human trials, albeit tiny ones, chaga does not appear to have been tested in humans for any possible neurological benefits. 

Reishi

Known as the “Mushroom of Immortality” in Korea and China, reishi, or Ganoderma lucidum, sprouts up on dying or dead trees, including maple, elm and oak. In Chinese medicine, reishi is used to boost overall health and longevity. Like plenty of other sought-after fungi, reishi may get its magic from substances such as sterols, polysaccharides and peptides.

Reishi offers a laundry list of potential benefits, such as sedative, anti-inflammatory, antiviral, and antitumor effects. Evidence suggests that it could prove a helpful treatment for neurodegenerative conditions. Studies performed on cells and animals have highlighted the possibility that the polysaccharides from Ganoderma lucidum could, for example, slow the progression of Alzheimer’s disease. These substances may encourage neuron growth in the brain and alleviate cognitive decline.

Results in humans, however, haven’t been as promising. A first-of-its-kind experiment in just 42 people with Alzheimer’s disease found that spore powder made from G. lucidum failed to improve symptoms or enhance patients’ quality of life measurements, according to a 2018 Medicine study. But the authors noted that it was a brief treatment period (six weeks) and small sample size.

If future research succeeds (and plenty more is needed), this mushroom could perhaps compete with widely prescribed antidepressants. Reishi extracts seemed to exhibit an effect comparable to that of the SSRI fluoxetine in studies from 2017 and 2021 performed on mice. Its relative Ganoderma applanatum might also help ease depression and anxiety, according to another mouse experiment.

Beyond that, a small study in 64 women with fibromyalgia failed to find statistically significant effects of Ganoderma lucidum supplementation on subjective measures like feelings of happiness, depression and life satisfaction. But researchers did notice a positive trend in these outcomes post-treatment, as reported in the journal Healthcare in 2020. And in a 2011 study assessing reishi’s effect on fatigue in breast cancer patients, subjects reported reduced anxiety and depression.

By Molly Glick

Source: Beyond Psilocybin: These Mushrooms May Offer Brain-Boosting Compounds, Too | Discover Magazine

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Beauty Is In The Brain: AI Reads Brain Data, Generates Personally Attractive Images

Researchers have succeeded in making an AI understand our subjective notions of what makes faces attractive. The device demonstrated this knowledge by its ability to create new portraits on its own that were tailored to be found personally attractive to individuals. The results can be utilised, for example, in modelling preferences and decision-making as well as potentially identifying unconscious attitudes.

Researchers at the University of Helsinki and University of Copenhagen investigated whether a computer would be able to identify the facial features we consider attractive and, based on this, create new images matching our criteria. The researchers used artificial intelligence to interpret brain signals and combined the resulting brain-computer interface with a generative model of artificial faces. This enabled the computer to create facial images that appealed to individual preferences.

“In our previous studies, we designed models that could identify and control simple portrait features, such as hair color and emotion. However, people largely agree on who is blond and who smiles. Attractiveness is a more challenging subject of study, as it is associated with cultural and psychological factors that likely play unconscious roles in our individual preferences. Indeed, we often find it very hard to explain what it is exactly that makes something, or someone, beautiful: Beauty is in the eye of the beholder,” says Senior Researcher and Docent Michiel Spapé from the Department of Psychology and Logopedics, University of Helsinki.

The study, which combines computer science and psychology, was published in February in the IEEE Transactions in Affective Computing journal.

Preferences exposed by the brain

Initially, the researchers gave a generative adversarial neural network (GAN) the task of creating hundreds of artificial portraits. The images were shown, one at a time, to 30 volunteers who were asked to pay attention to faces they found attractive while their brain responses were recorded via electroencephalography (EEG).

“It worked a bit like the dating app Tinder: the participants ‘swiped right’ when coming across an attractive face. Here, however, they did not have to do anything but look at the images. We measured their immediate brain response to the images,” Spapé explains.

The researchers analysed the EEG data with machine learning techniques, connecting individual EEG data through a brain-computer interface to a generative neural network.

“A brain-computer interface such as this is able to interpret users’ opinions on the attractiveness of a range of images. By interpreting their views, the AI model interpreting brain responses and the generative neural network modelling the face images can together produce an entirely new face image by combining what a particular person finds attractive,” says Academy Research Fellow and Associate Professor Tuukka Ruotsalo, who heads the project.

To test the validity of their modelling, the researchers generated new portraits for each participant, predicting they would find them personally attractive. Testing them in a double-blind procedure against matched controls, they found that the new images matched the preferences of the subjects with an accuracy of over 80%.

“The study demonstrates that we are capable of generating images that match personal preference by connecting an artificial neural network to brain responses. Succeeding in assessing attractiveness is especially significant, as this is such a poignant, psychological property of the stimuli.

Computer vision has thus far been very successful at categorising images based on objective patterns. By bringing in brain responses to the mix, we show it is possible to detect and generate images based on psychological properties, like personal taste,” Spapé explains.

Potential for exposing unconscious attitudes

Ultimately, the study may benefit society by advancing the capacity for computers to learn and increasingly understand subjective preferences, through interaction between AI solutions and brain-computer interfaces.

“If this is possible in something that is as personal and subjective as attractiveness, we may also be able to look into other cognitive functions such as perception and decision-making. Potentially, we might gear the device towards identifying stereotypes or implicit bias and better understand individual differences,” says Spapé.

By: University of Helsinki

Source: Beauty is in the brain: AI reads brain data, generates personally attractive images — ScienceDaily

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Anjan Chatterjee uses tools from evolutionary psychology and cognitive neuroscience to study one of nature’s most captivating concepts: beauty. Learn more about the science behind why certain configurations of line, color and form excite us in this fascinating, deep look inside your brain. Check out more TED talks: http://www.ted.com The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED
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Journal Reference:

  1. Michiel Spape, Keith Davis, Lauri Kangassalo, Niklas Ravaja, Zania Sovijarvi-Spape, Tuukka Ruotsalo. Brain-computer interface for generating personally attractive images. IEEE Transactions on Affective Computing, 2021; 1 DOI: 10.1109/TAFFC.2021.3059043
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7 Tips For When Mom Is Sick — Practically Perfect Meg

Mothers never get a sick day. When you are the primary caretaker of the kids and household there is usually no one to step in so you can rest. When a mom does not get enough rest, she takes longer to recuperate. What is a mom supposed to do? Most of us keep momming no matter what! These hacks are a lifesaver when sick.

1. Take advantage of having groceries delivered. I know it can be expensive but most stores offer free delivery for the first order. Or a discount on delivery if you buy certain items. Some stores offer pick up service as well if you can drive.

Order plenty of orange juice and chicken soup for you. I order a few varieties of chicken soup to make that millionth bowl of soup less boring. Green tea with lemon and honey is a great option. Electrolyte water is another item I would consider stocking up on.

Order launchable’s, uncrustables, and plenty of convenience foods for the kids. Honestly, you need to stay off your feet as much as possible. A few days of eating these types of foods are ok. Most stores sell sliced fruits and veggies. Order those as well so the kids are getting their fruits and veggies.

Order enough tissues. I buy Lysol, Alcohol prep pads, Vitamin E softgels or rosehip oil, and nipple cream for breastfeeding. More on that in tip number two.

2. A runny nose can become red and raw fast. No matter what you put on it when you blow your nose it will come off. This is why I pierce a vitamin E soft gel and apply that to my nose. I then top it with nipple cream for breastfeeding moms. Lotions and oils transfer to tissue but nipple cream made of lanolin will stay on longer. Rosehip oil can soothe your nose too. The healing process after your nose stops running is much faster too.

3. Alcohol Prep pads are amazing for disinfecting items as you use them. Germs can live up to 24 hours. To prevent the spread of germs, I keep prep pads on hand to clean items after I use them to kill germs.

4. Skip cleaning. If you must spot clean only. Honestly, we clean and the next day the messes come back. Rest will not be detrimental. Consider asking children two and up to help. Small kids can put toys away. In fact most toddlers love to help. It never hurts to ask.

5. Make the days lazy ones. If the kids do not have school declare that no one needs to get dressed. This makes less laundry to do later. A Netflix marathon with the kids can allow you to rest. Make sure you have space so you do not spread germs to the kids.

By:

Source: 7 Tips For When Mom Is Sick — Practically Perfect Meg

It’s cold & flu season! Everyone’s getting sick…so if you’re one of those people, this video is for you! #howto#lifestyle#sick Support me & my videos by donating to my Patreon: https://www.patreon.com/jenniferfix FOLLOW ME: ♡INSTAGRAM: https://instagram.com/jenniferfix ♡SNAPCHAT: jennifer_fix ♡TWITTER: https://twitter.com/jenniferfix ♡TUMBLR: https://jenniferfix.tumblr.com For business inquiries ONLY: jenniferjanefix@gmail.com Music: Spring In My Step- Silent Partners

These Superfoods Can Stop Cancer, Heart Disease, Obesity, And So Much More

In an age where most of our food options are nutritionally deficient and loaded with fats, salts, and carbs, it’s hard to know exactly what to eat to have that well rounded and healthy diet. Introducing: Superfoods. These foods are naturally grown and loaded with important nutrients and antioxidants that fight against everything from your everyday cold to terminal diseases. If you’re looking to prevent issues like high blood pressure, obesity, high cholesterol, clogged arteries, and diabetes, a healthy diet matters most. Some simple changes to your diet and routine exercise are directly correlated to a longer, happier, and healthier life. Read on about the amazing powers of these superfoods and how they can help you live the kind of life you’ve always wanted!

Oranges

Next time you pass by the fruit section of the grocery store, make sure to pick up some oranges. This fruit not only provides the body with tasty hydration, but is also high in various nutrients, fiber, and Vitamin C. The secret behind the power of oranges is in their high levels of pectin, a soluble fiber that naturally gets rid of the cholesterol found in your body. And if you thought bananas were the only fruit with potassium, think again! Oranges have an extraordinary amount of potassium, which gets all that extra sodium out of your system so that your blood pressure naturally returns to a healthy level. Best of all, the potassium in oranges neutralizes proteins that can scar the development of heart tissue and lead to heart failure.

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Kale

The popularity of kale has grown substantially in recent years, and now it’s difficult to find a supermarket that doesn’t carry it! This is great news if you’re looking to stop the onset of heart disease. Kale has a variety of nutrients that regulate your cardiovascular system which regulate the function of vital organs, including your heart. You might not believe that kale has way more omega-3 fatty acids, antioxidants, and fiber than most other vegetables out there! As an added bonus, it has low calorie and fat content, so if you haven’t been adding kale to your meals already, it’s time to get started!

Kale

Garlic

Garlic is well-known for its ability to repel vampires, but did you know that it has superfood properties that make it a worthy addition to your diet? Garlic has been proven to lower blood pressure and reduce the plaque in your arteries that can lead to heart problems. But wait, there’s more! Garlic can also decrease the number of enzymes that constrict your blood vessels. If you’re not a fan of the taste or lingering smell of garlic, a great alternative is to take a garlic supplement in the form of a pill. Studies show that this method of ingestion reduces the build-up of plaque in the arteries by as much as 50%!

Garlic

Chocolate

We have some good news for all you chocolate lovers out there! We all know this sweet treat helps with our mood, but did you know that it also reduces the chance of heart disease and strokes? A new study from Harvard found that people who regularly ingested raw cocoa showed absolutely no signs of hypertension and in fact, their blood pressure reduced! This is because dark chocolate has an antioxidant called flavnols, and eating a small and regular amount can lower blood pressure and lower the chances of heart-related diseases.

Chocolate

Lentils

Lentils are a great superfood already part of many diets around the world. Besides being a great way to add some flavor to salads or other dishes, lentils have tons of great health benefits. This powerful legume reduces the risk of strokes and heart disease. Lentils have high amounts of proteins, potassium, and magnesium, and this combination has been shown to regulate blood pressure, decrease high levels of cholesterol, and eliminate dangerous plaque build-up in blood vessels.

Lentils

Almonds

Who knew that such a tasty nut could boost your IQ? Almonds are a popular snack choice, but did you know their unique mix of nutrients has been shown to increase intelligence and memory? As if that wasn’t reason enough to grab a handful, they also lower the risk of heart disease and diabetes. The reason is that almonds have a high level of plant sterols, which prevent your body from absorbing bad LDL cholesterol that can lead to cardiovascular disease.

Almonds

Pomegranates

Pomegranates are a great addition to salads, smoothies, and shakes. If their great taste wasn’t convincing enough to add it to your pantry, this fantastic superfood harbors an excellent mix of antioxidants that protect the accumulation of plaque on the walls of your arteries. If warding off heart disease isn’t reason enough, scientists have found that the fruit helps prevent the onset of Alzheimer’s disease, strokes, cancer, diabetes, and also helps keep your skin, joints, and liver healthy and in working order! Oh, and pomegranates also help your teeth look great.

Pomegranates

Blueberries

Have you ever found yourself craving… blueberries? This superfood is part of the family of berries that regulate blood pressure, lower cholesterol, and reduce plaque build up in arteries. Each berry is jam-packed with essential nutrients and antioxidants that are so powerful that they stop some types of cancer right in their tracks! Last but not least, they help lower the risk of heart disease. Now that’s what we call a superfruit!

Blueberries

Beets

These purple vegetables are unique in their color and in the high levels of vitamins, minerals, and antioxidants. Unlike other vegetables, they contain B-vitamin folate and betaine. Studies have shown that this colorful addition to salads brings down homocysteine levels in the blood, which reduces the chances of developing heart disease. Moreover, beets have been found to mysteriously strengthen various organs and eliminate the chances of contracting certain forms of cancer.

Beets

Green Tea

Green tea recently became popularized in the West thanks to lattes and other tasty drinks. This herbal drink is a superhero when it comes to the number of antioxidants it contains. Just one cup of green tea can stimulate the reduction of plaque in arteries, lower bad cholesterol levels, and also improve heart regularity and overall health.

Green Tea

Salmon

Salmon has always been a restaurant staple for its fantastic taste, but did you know this type of fish has enough omega-3 fatty acids to stop the onset of heart disease? The combination of nutrients and good fats found in the fish can reduce triglyceride levels, open up closed off blood vessels, and stop the occurrence of blood clots.

Salmon

Turmeric

Turmeric is the best ingredient to enhance the flavor of any kind of curry. This spice has been a part of medical treatments in the East for centuries, but only recently has it entered the diets of those living in other parts of the world. Recently, scientists have isolated the active compound that makes turmeric a superfood. Curcumin, specifically found in turmeric, has been found to block cardiac hypertrophy, also known as heart enlargement. Turmeric also fights against obesity, high blood pressure, and lowers the chances of developing heart disease.

Tumeric

Chia Seeds

Chia seeds taste great in pudding or as an addition to any kind of smoothie. These tiny seeds are among the world’s best superfoods. They’re loaded with protein, antioxidants, fiber, and omega-3 fatty acids. Better yet, they’re super low in calories! Their combination of nutrients and antioxidants work hard to lower your cholesterol, lower the risk of a plethora of diseases, and keep your heart healthy and strong — no pills necessary!

Chia Seeds

Apples

We’ve all heard the saying, “An apple a day keeps the doctor away.” That old adage isn’t far from the truth! Apples are a commonly overlooked superfood that have incredible amounts of vitamins, minerals, and antioxidants. That apple a day lowers blood pressure and reduces the chances of developing heart disease. The best news is that, since there are so many varieties of apples, you’re bound to find one that you like! Or, if you get bored, you can always switch it up for a new tasty flavor.

Apples

Avocados

Avocados are a tasty addition to your meal or snack, any time of day! They are probably the one kind of superfood we could never live without. In addition to being amazingly delicious and versatile, avocados have tons of antioxidants, potassium, and monounsaturated fats. This combination promotes the health of your heart and also reduces the chances of developing heart disease.

Avocadoes

Eggplant

These fantastic purple vegetables are great grilled or baked, as well as in a  cold vegetable dish. They have high amounts of vitamins, antioxidants, minerals, flavonoids, and even nasunin! These purple vegetables are your cardiovascular system’s best friend because they increase circulation, lower cholesterol levels, prevent blood clots, and also reduce the risk of heart disease. Your brain might also enjoy your next eggplant dish, too! They help prevent cell membrane damage and ward off cancers in brain tissue.

Eggplant

Broccoli

Broccoli might be one of the most dreaded dinner vegetables for children and teens, but these little green trees are an excellent source of nutrition for your heart. So as an adult, we hope you’ve overcome your dislike for this green giant because it’s an excellent addition to stir-frys, pasta, and sometimes even salads! Broccoli is known to lower cholesterol and keep your blood vessels healthy and strong. This superfood is rich in sulforaphane, which helps with problems related to blood sugar issues.

Brocolli

Carrots

Carrots are a great crunchy snack by themselves or paired with ranch, hummus, or other delicious dips. They are also a food that keeps your heart in tip-top shape, and in fact, can help you see better at night! This orange superfood has high levels of carotenoids and this antioxidant fights against the free radicals that can lead to heart disease. Carrots also have an abundance of Vitamin A, Vitamin K, and Vitamin C, and a ton of other nutrients as well. This combination of vitamins and nutrients have been studied and seen to fight against the onset of cancer, promote healthy bone growth, and maintain a healthy nervous system.

Carrots

Chicken

Chicken is the first superfood listed that isn’t a fruit or vegetable, and that’s for a very good reason! This amazingly lean meat has less saturated fat and cholesterol than any other red meat. Because of its health benefits compared to red meat, meat eaters often choose baked, stir-fried, or grilled chicken over that cholesterol-dense burger option for dinner.

Chicken

Chickpeas

Chickpeas are much more than the tasty main ingredient of everyone’s favorite side dish: hummus. While small and seemingly innocuous, these little peas are packed with nutrition for your heart. Each one of these little legumes is loaded with potassium, fiber, Vitamin B-6, and Vitamin C. More than any other legume out there, chickpeas use this special combination of nutrients to reduce your chances of developing heart disease.

Chickpeas

Coffee

We have some fantastic news for the coffee drinkers of the world! A new study has shown that coffee actually helps your heart (in addition to being a great start to your day). Moderate coffee intake reduces the risk of heart failure, coronary heart disease, and even stroke! Hold on, I’m getting my french press.

Coffee

Cranberries

Cranberries might be tart on their own, but they’re a staple juice in households around the world, and also a staple Thanksgiving dessert for Americans. These berries are high in antioxidants, and just like blueberries, they reduce the chances of developing heart disease. Regular cranberry intake also reduces the chances of contracting a urinary tract infection and lowers the chances of developing stomach ulcers and cancer.

Cranberries

Figs

Figs are one of the most underrated fruits at the grocery store! Raisins, dates, and figs all contain the essential vitamins and minerals necessary to maintain a healthy heart. This versatile fruit can be eaten raw, cooked, dried, or even in the form of a jam. Figs are high in fiber and calcium, and these two work together to keep your heart healthy and astoundingly reverse the effects of heart disease.

Figs

Flax Seeds

Flax seeds are essential to any diet that doesn’t include fish or nuts. This is because flax seeds are very high in Omega-3 fatty acids which help maintain a healthy heart. Flax seeds can be sprinkled onto smoothies or salads. One tablespoon of these seeds has more estrogen, antioxidants, and other nutrients than many other seeds!

Flax Seeds

Red Hot Chili Peppers

Excuse the comparison, but besides making for a fantastic rock band, this terrifyingly spicy vegetable is, in fact, great for your heart! The tiny terrors contain capsaicin, and this neuropeptide helps lower cholesterol levels and maintain a healthy blood pressure. While they are a great addition to your diet for heart health, it might not be a good idea to ingest them whole, sort of like this guy! If you’re up for the challenge, make sure to have your water ready!

Chilli Pepper

Ginger

If you’re a sushi-lover, we have great news for you! This wonderfully-smelling spice has been linked to maintenance of a healthy heart. You might be surprised to learn that a small daily intake of ginger can lower the risk of developing coronary heart disease and even hypertension. It’s no wonder that this superfood has been a vital part of recipes for centuries.

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Grapefruit

Grapefruit is an exotic fruit in both appearance and taste. The reason for this is because the pink fruit is loaded with nutrition. This delicious fruit has high levels of potassium, lycopene, choline, and vitamin C; now that’s not a combination you see every day! Grapefruit helps keep your heart healthy and is also included in the highly recommended DASH diet. It also helps lower blood pressure.

Grapefruit1

Source: http://www.crowdyfan.com/worldwide/heart-attack-cancer

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In July 2013 Alison Gannett was found to have a deadly baseball-sized malignant cancerous brain tumor in her frontal lobe. After an initial partial surgery, Alison has forgone traditional approaches and instead has used a ketogenic diet, DNA testing, and a new lifestyle to starve the remaining cancer cells and provide health to the rest of her body. Her new goal is to help others customize their diets and lifestyles to either prevent cancer or conquer cancer, and also to start ketogenic cooking camps at their farm. For More Info visit: http://www.lakanto.com/ambassador/ali… How is Monkfruit Sweetener Made: https://www.youtube.com/watch?v=n9Q_T… The Story of Lakanto: https://www.youtube.com/watch?v=2J0v7… Monk Fruit Recipes: https://www.youtube.com/watch?v=G9UfO… _______ “For the last several years I’ve been doing a therapeutic ketogenic diet which is very high levels of fat, two and a half cups of fat a day, nine cups of low glycemic vegetables and I’ve been using that to treat my terminal malignant brain cancer because cancer can only ferment glucose so I deprive it of glucose and give it plenty of fatty acids and it can’t grow or spread or do anything. My name is Allison Gannett and we’re here at Holy Terror farm which is where I live and work. I have many different hats for occupations. I’m a cancer survivor a ketogenic diet coach. I’m a world champion extreme skier and a climate change consultant. In 2013, I started behaving very strangely and one day I almost burned the house down making bacon and at that moment my husband knew that I wasn’t just acting bizarrely—that something was truly wrong. He brought me to the emergency room and they found a baseball-sized tumor in my brain and the diagnosis was terminal malignant brain cancer. They rushed me into surgery and said please sign this paper—I don’t even remember signing the paper nor do I remember them you know telling me the odds of coming out of a brain surgery that severe were not good. They extracted one baseball-sized tumor out of the front of my brain—you can see the little dent my head right here and the scar is actually hidden up here in my hairline—very nice that they can do that these day—and they did miss another tumor right here by my ear. I call him Junior and he is kind of my barometer anytime I want to eat something sugary or carb-y, I think about junior as a little Pacman and it keeps me from ever cheating. So a friend of a friend suggested that I get in touch with Dr. Nasha winters of Optimal Terrain Consulting immediately. She put me on the ketogenic diet. The amazing thing about being on this diet that I never expected is not only is it yummy and delicious but it’s had a lot of interesting side effects that I never expected. My Polycystic Ovarian Disease has completely disappeared in two years. My Hashimoto’s thyroiditis was gone in eighteen months. My breast fibroids were gone in five months and those probably would have turned into [they were worried about] cancer with those. You know, I make recipes of all my favorite foods that I used to like like macaroni and cheese and pizza and ice cream and brownies. I figured out how to make all of those without sugar and Lakanto been key for that for me because it’s the first non-glycemic sweetener that actually tastes good. When my doctor put me on the ketogenic diet, my first thought was what do I eat, you know? how do I get all this fat in my diet and what do I do to replace all the things I love like where’s my ice cream? Where’s my brownies? Where’s my pancakes? And at first I just deprived myself of all that food and that wasn’t very fun. And then I started playing with some recipes and trying some different alternative sweeteners. I grew stevia and yokan and tried flavoring things with those and they were okay but it wasn’t what I remembered. And then my husband was trying all my recipes and he hated everything! He thought all the sweeteners—he was just making horrible faces every time I made ice cream—and then one day I ordered Lakanto on the internet and I made ice cream–vanilla ice cream and I handed it to him and he had this big smile on his face and he was like: “this is the best ice cream I’ve ever had!” I couldn’t believe it! He hadn’t liked anything I’d made in over a year and a half so ever since then we’ve used nothing but. I could have my cake eat it to. Cure my brain cancer and have a brownie and ice cream for lunch every day. I sometimes have ice cream and brownie for breakfast–but I still get my nine cups of veggies in every day. When I help other people with my coaching, to have them use the ketogenic diet for cancer or for Alzheimer’s or diabetes–it has to be delicious for them in the same way. It’s delicious for me so I helped them recreate their favorite recipes and having a sweetener that is palatable, yummy and non glycemic non GMO is so important to me and to them.”

Sleep Deprivation Fuels Accumulation Of Two Alzheimer’s Proteins In The Brain

The brain of a sleep-deprived person is imbued with excess of two proteins that are substantially associated with Alzheimer’s disease.

According to the study published in the journal Science, a protein called tau is found in excess in the fluid that fills the brain and spinal cord of individuals with chronic sleep deprivation. The protein also drives neuron degeneration, and during Alzheimer’s, it scatters throughout the brain.

Similarly, sleep deprivation also induces accumulation of protein called amyloid-beta – a chunk of which dots the brains of Alzheimer’s patients.

In the study, researchers went over the samples of cerebrospinal fluid of eight adult participants who were sleep-deprived for nearly 36 hours. They found 51.5 percent increase in their tau levels. Similarly, mice that were rob of sleep were found to have twice the level of tau compared to well-rested ones.

Another study also reported that the lack of sleep to be the legitimate cause of increased level of A-beta in the cerebrospinal fluid, and if preceded by a week of poor sleep, the levels of tau also increased.

Since lack of sleep increases the levels of tau and A-beta in the brain, it appears that the only way to curtail the risk of developing Alzheimer’s symptom is to treat sleep disorders during mid-life and get good amount of sleep as much as possible. Proper sleep helps our brain get rid of excess proteins and other unnecessary stuffs, so getting less sleep means that wash cycle is disturbed.

References:

  • Lack of sleep is tied to increases in two Alzheimer’s proteins (Science News)
  • The sleep-wake cycle regulates brain interstitial fluid tau in mice and CSF tau in humans (Science)
  • Association of Excessive Daytime Sleepiness With Longitudinal β-Amyloid Accumulation in Elderly Persons Without Dementia (Jama Neurology)

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Source: Sleep Deprivation Fuels Accumulation Of Two Alzheimer’s Proteins In The Brain – Sparkonit

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This 4-minute video shows how Alzheimer’s disease changes the brain and looks at promising ideas to treat and prevent the disease. Alzheimer’s disease is the most basic form of dementia, and scientists are trying to understand how the affects the nervous system. This video illustrates how neurons communicate in a healthy brain compared to that of a person with Alzheimer’s disease. In a healthy brain, cells such as astrocytes and microglia help keep neurons healthy by clearing away debris that builds up over time. In a person with Alzheimer’s disease, toxic changes in the brain destroy the ability of these cells to maintain a healthy environment for the neurons in the brain, ultimately causing a loss of neurons. Researchers believe that the Alzheimer’s disease process involves two proteins: beta amyloid protein and tau protein. Within the brain of a person with Alzheimer’s disease, these proteins become compromised. Over time, abnormal tau accumulates and eventually forms tangles inside the neurons, and the beta amyloid clumps into plaques, which build up between the neurons. As the level of amyloid increases, tau rapidly spreads throughout the brain. Other changes that affect the brain may play a role in the disease, such as the inability of the vascular system to deliver enough blood and nutrients to the brain. These factors cause the brain to shrink in size, starting with the hippocampus. A person with Alzheimer’s gradually loses the ability to think, remember, make decisions, and function independently. Researchers are working on the key to understanding Alzheimer’s disease so that Alzheimer’s disease research can lead to the development of more effective therapies with the hope that we can delay or even prevent the devastation of dementia. This video was developed by the National Institute on Aging (https://www.nia.nih.gov/), part of the National Institutes of Health (https://www.nih.gov/). Want to learn more? Subscribe to the National Institute on Aging’s YouTube channel: https://www.youtube.com/user/NatlInst…. Find more information about Alzheimer’s disease from the National Institute on Aging: https://www.nia.nih.gov/health/alzhei…. Find more health information from the National
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