3 Reasons Empathy Is Vital For The Solidifying Of Business Partnerships

Empathy is vital for the forming, strengthening and maintenance of long-term, highly effective ... [+]..Getty Images

When it comes to the traits that help solidify business partnerships, attributes like trust and a willingness to collaborate to find win-win solutions can play a key role in building a strong, mutually beneficial relationship.

But how do you get to that foundation of trust and collaboration in the first place? Quite often, it comes down to empathy — or the ability to detect and understand the feelings of others.

Empathy is often confused with sympathy, but it goes so much deeper than that. Sympathy is essentially a sense of pity when someone else is distressed. Empathy, on the other hand, is seeking to truly understand what another person feels, and demonstrate the compassion and understanding they need to feel valued and appreciated.

When leaders better understand what empathy is and how it can make a difference in their business relationships, they can position themselves to participate in more meaningful and successful partnerships.

1. Empathy Considers How Different Factors Affect the Partnership

While empathy is often described as “walking in someone else’s shoes,” true empathy — especially in the business world — can and should be much more than that. As Brené Brown, renowned researcher and host of the Dare to Lead podcast explained in an interview with Conant Leadership, “Our job is that when people tell us the experience of being in their shoes, we believe them — even when it’s different from our lived experience.”

As Brown explained, regardless of who a leader is talking to, their response should be to believe the experiences and feelings of others, “even when [they] can’t reconcile it with [their] own experience.”

This mindset is especially important when setting expectations for a business partnership. A variety of internal and external factors could affect the viability and results of a partnership — even things such as a partner’s geographic location, capacity or turnover of staff members.

Empathetic leaders consider the capacities and limitations of partners when setting goals, making adjustments as needed to ensure mutually beneficial outcomes.

2. Empathy Drives Open Communication and Shared Goals

Empathy helps ensure successful partnerships because it requires a sense of vulnerability that is often absent from the working world.

As clinician and behavioral psychologist Natanya Wachtel explained to me, “Displaying empathy allows others to open up to you and honestly communicate their challenges, successes, motives and more. And of course, you should be willing to reciprocate. This leads to more meaningful conversations that help us understand each other as people — not just providers of a good or service. This provides a level of depth and meaning to the relationship that helps everyone truly desire shared success.”

In a business partnership, this level of openness and transparency can help partners identify opportunities for growth and determine whether their contributions are meeting expectations. Even more importantly, it ensures that both parties remain fully committed toward a common goal.

Empathetic business partners seek to be truly transparent with those they work with. There’s no withholding information to try to gain the upper hand. You recognize that these are real people who are working with you to achieve a shared goal. As a result, you are willing to be vulnerable and communicate what needs to be shared so that everyone has the resources they need to succeed.

3. Empathy Allows for Better Resolutions When Disagreements Arise

Even in the most successful partnerships, disagreements, conflicts and other setbacks are bound to arise eventually. It’s easy to see this in the music world — once could argue that among the many reasons attributed to the breakup of The Beatles, a lack of empathy was certainly a deciding factor.

Rather than trying to understand the different perspectives of the other band members, the group allowed conflict to gradually overtake the feeling of camaraderie and collaboration that had defined their earlier years.

In a business partnership, a lack of empathy can lead to similar collapses. Lower than expected results and deviations from the goals of a partnership can cause business partners to raise barriers and stonewall each other in a time when they should be more open and empathetic than ever.

With a truly empathetic mindset, partners will proactively open lines of communication to understand what went wrong when these setbacks occur. This isn’t done to verbally lash out at the partner. Instead, it is done with the goal of finding a collaborative solution to improve the partnership and get things back on track.

While there may be some circumstances where ending the partnership will be the best solution, quite often, approaching these challenges with empathy will help you explore alternative ways to strengthen and fix what was previously a successful business relationship.

Do Better With Empathy

While developing empathy may seem like a challenge, there’s a reason why leaders like Brené Brown are so committed to teaching it: this is a skill that you can learn. Just like any other skill you rely on to succeed in business, Brown has said that empathy is “a teachable skill set. It’s not something that you either have or you don’t.”

With the understanding of the very real impact empathy can have on your business partnerships and other relationships, there’s never been a better time to develop this skill.

Source: 3 Reasons Empathy Is Vital For The Solidifying Of Business Partnerships

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Related contents:

Video: From Jacindamania to an empty tank: How NZ PM’s empathy defined her role Sky News

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Subnets are Solving The Crypto Scalability Problem

While most struggle to gain familiarity with the increasing role of distributed ledgers in the wider economy, developers are already delving deeper into providing more advanced functionality. Right now, software engineering teams are working on technology that will become integral to global functioning in the years to come.

One critical innovation in Web3 that will facilitate wide-scale adoption is the subnet. While it is possible to explore these concepts in-depth, it is much better to simply give a high-level overview. When the complicated terminology is removed, the core concepts are actually very relatable.

What Is The Crypto Scalability Problem?

In crypto “lingo,” blockchains are divided into Layer One (L1) and Layer Two (L2). Again, this sounds a lot more complicated than it is. L2 blockchains are those that address specific problems that an L1 blockchain cannot cope with. They are placed “on top” of earlier blockchains.

A prime example is Bitcoin. Bitcoin, the first cryptocurrency, was a wonderful innovation for its time. But it quickly ran into massive scalability problems, with high fees and network congestion. So it needed a L2 solution, which is known as the Lightning Network. In the same way, Ethereum ran into issues as an earlier crypto ecosystem. So it needed to resort to an L2 solution in the form of Plasma.

Unfortunately, these L2 solutions are not doing what they are supposed to do. Ethereum is still the primary ecosystem on which dApps are built, and NFTs are traded (as ERC-20 tokens). Still, it has massive fees, which is why developers and market newcomers are looking towards alternatives such as Avalanche.

L2 solutions are not resolving the problem of scalability. High fees and slow speeds are powerful indicators that cryptocurrency cannot go mainstream. If cryptocurrency needs global adoption, it needs to be able to cope with more people on the network. L2 solutions have not yet proven up to the mark. Subnets are a much more versatile and effective technology.

Exploring Subnets Within Web3

Subnets are a game-changer for crypto scalability. A subnet is merely a sub-level network within a larger network. Each blockchain is simply a network – a network being the number of nodes/servers that communicate with each other through distinct protocols. The subnet will take attributes from the parent chain/larger network but will have a specific use case.

Subnets are closely related to the concept of sharding. They are very reliable, efficient, and better at solving scalability than L2 blockchains. The major difference between subnets and sharding is that subnets can be created at will by customers and developers.

While sharding is built into the architecture, you can launch infinite subnets to see which ones scale the best while implementing the sharding model. In other words, you can create infinite subnets that take the best attributes from the initial blockchain network. These subnets can be put to a variety of different uses.

Subnets Are Already Taking Over

Avalanche is a prominent blockchain that has recently launched subnets, allowing many newer Web3 projects to build their own ecosystems. Ayoken Labs has launched its token on the Avalanche C-Chain. Ayoken is a digital collectibles marketplace that connects creators to global audiences. With a vision to onboard 10 million new crypto users & digital collectible owners, Ayoken Labs aims to catalyze the mainstream adoption of crypto in emerging markets. It is onboarding creatives to the metaverse. And it selected Avalanche to assist with this venture.

Avalanche offers C-Chain, X-Chain, and P-Chain subnets. P-Chain is for staking, X-Chain is for sending and receiving transfers, and C-Chain is for smart contracts (broadly speaking). These subnets allow for distinct chains to be used for specific purposes. But they are all validated by the primary network, taking its benefits with them.

Ankr is another web3 company that aims to be a major player in the subnet/sidechain space. Ankr is a major Web3 infrastructure provider that launched the first Binance Smart Chain Application Sidechain (BAS) testnet, along with Celer and NodeReal.

The BAS Testnet is a framework for creating side chains dedicated to applications in the BNB Chain ecosystem. Ankr is also the main infrastructure partner for Binance, Fantom, and Polygon and has helped these major firms to scale. Ankr also launched the first game on the Binance Application Sidechain (BAS).

It is currently the leading RPC provider and offers a cost-effective mechanism to build, deploy, and scale in Web3. Its low latency and high resilience levels can be observed from many tracking tools.

As a major infrastructure provider, Ankr is also looking to launch subnets so that Web3 projects can grow from a stable, fast, and efficient foundation. This enables projects to test and grow without being “locked-in” to a previous blockchain.

Crypto Scalability Issues: A Thing Of The Past

Subnet functionality is going to become a core necessity to build the future of Web3 and resolve the crypto scalability issue. It resolves perhaps the most pressing issue observed with previous blockchains. Development teams can tweak and test in secure environments and can create as many subnets as they wish.

These innovations will ultimately help to grow the wider ecosystem and help to quickly replace legacy systems that are already obsolete.linkedin social icon

By: Victor Fabusola Crypto Writer & Blockchain Journalist. Lover of mental models and conscious hip-hop.

Source: Subnets are Solving the Crypto Scalability Problem | HackerNoon

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Related contents:

 Internet Standard Subnetting Procedure. IETF. doi:10.17487/RFC0950. RFC 950. Updated by RFC 6918.V. Fuller; T. Li (August 2006).

Classless Inter-domain Routing (CIDR): The Internet Address Assignment and Aggregation Plan. Network Working Group. doi:10.17487/RFC4632. RFC 4632.R. Braden, ed. (October 1989).

Requirements for Internet Hosts — Communication Layers. Network Working Group IETF. sec. 3.3.1. doi:10.17487/RFC1122. RFC 1122. Updated by RFC 1349, RFC 4379, RFC 5884, RFC 6093, RFC 6298, RFC 6633, RFC 6864, RFC 8029.T. Narten; E. Nordmark; W. Simpson; H. Soliman (September 2007). Neighbor Discovery for IP version 6 (IPv6). Network Working Group. doi:10.17487/RFC4861. RFC 4861.H. Singh; W. Beebee; E. Nordmark (July 2010).

IPv6 Subnet Model: The Relationship between Links and Subnet Prefixes. IETF. doi:10.17487/RFC5942. RFC 5942.“Document ID 13711 – Subnet Zero and the All-Ones Subnet”. Cisco Systems. 2005-08-10. Retrieved 2010-04-25. Traditionally, it was strongly recommended that subnet zero and the all-ones subnet not be used for addressing. […]

Document ID 13711 – Subnet Zero and the All-Ones Subnet”. Cisco Systems. 2005-08-10. Retrieved 2010-04-23. the first […] subnet[…], known as subnet zero“Document ID 13711 – Subnet Zero and the All-Ones Subnet”. Cisco Systems. 2005-08-10. Retrieved 2010-04-23. […] the last subnet[…], known as […] the all-ones subnetJeffrey Mogul; Jon Postel (August 1985).

Internet Standard Subnetting Procedure. IETF. p. 6. doi:10.17487/RFC0950. RFC 950. It is useful to preserve and extend the interpretation of these special addresses in subnetted networks. This means the values of all zeros and all ones in the subnet field should not be assigned to actual (physical) subnets.Troy Pummill; Bill Manning (December 1995).

Variable Length Subnet Table For IPv4. IETF. doi:10.17487/RFC1878. RFC 1878. This practice is obsolete! Modern software will be able to utilize all definable networks. (Informational RFC, demoted to category Historic)A. Retana; R. White; V. Fuller; D. McPherson (December 2000).

Using 31-Bit Prefixes on IPv4 Point-to-Point Links. doi:10.17487/RFC3021. RFC 3021.R. Hinden; S. Deering (February 2006). IP Version 6 Addressing Architecture – section 2.5.1. Interface Identifiers. IETF. sec. 2.5.1. doi:10.17487/RFC4291. RFC 4291. For all unicast addresses, except those that start with the binary value 000, Interface IDs are required to be 64 bits long and to be constructed in Modified EUI-64 format. (Updated by RFC 5952, RFC 6052, RFC 7136, RFC 7346, RFC 7371, RFC 8064.)S. Thomson; T. Narten; T. Jinmei (September 2007).

IPv6 Stateless Address Autoconfiguration – section 5.5.3.(d) Router Advertisement Processing. IETF. sec. 5.5.3. doi:10.17487/RFC4862. RFC 4862. It is the responsibility of the system administrator to ensure that the lengths of prefixes contained in Router Advertisements are consistent with the length of interface identifiers for that link type. […]M. Crawford (December 1998).

Transmission of IPv6 Packets over Ethernet Networks – section 4 Stateless Autoconfiguration. IETF. sec. 4. doi:10.17487/RFC2464. RFC 2464. The Interface Identifier [AARCH] for an Ethernet interface is based on the EUI-64 identifier [EUI64] derived from the interface’s built-in 48-bit IEEE 802 address. […]M. Kohno; B. Nitzan; R. Bush; Y. Matsuzaki; L. Colitti; T. Narten (April 2011).

Using 127-Bit IPv6 Prefixes on Inter-Router Links. IETF. doi:10.17487/RFC6164. RFC 6164. On inter-router point-to-point links, it is useful, for security and other reasons, to use 127-bit IPv6 prefixes.W. George (February 2012).

RFC 3627 to Historic Status. IETF. doi:10.17487/RFC6547. RFC 6547. This document moves “Use of /127 Prefix Length Between Routers Considered Harmful” (RFC 3627) to Historic status to reflect the updated guidance contained in “Using 127-Bit IPv6 Prefixes on Inter-Router Links” (RFC 6164).R. Hinden; S. Deering (February 2006).

IP Version 6 Addressing Architecture – section 2 IPv6 Addressing. IETF. sec. 2. doi:10.17487/RFC4291. RFC 4291. There are no broadcast addresses in IPv6, their function being superseded by multicast addresses. […] In IPv6, all zeros and all ones are legal values for any field, unless specifically excluded.R. Hinden; S. Deering (February 2006).

IP Version 6 Addressing Architecture – section 2.6.1 Required Anycast Address. IETF. sec. 2.6.1. doi:10.17487/RFC4291. RFC 4291. This anycast address is syntactically the same as a unicast address for an interface on the link with the interface identifier set to zero.

“Subnet Router Anycast Addresses – what are they, how do they work? – Into6”.“TCP/IP addressing and subnetting – Windows Client”.“IPv6 Addressing Plans”. ARIN IPv6 Wiki. Retrieved 2010-04-25. All customers get one /48 unless they can show that they need more than 65k subnets. […] I

IPv6 Address Assignment to End Sites. IETF. doi:10.17487/RFC6177. ISSN 2070-1721. BCP 157. RFC 6177. APNIC, ARIN, and RIPE have revised the end site assignment policy to encourage the assignment of smaller (i.e., /56) blocks to end sites.

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Bringing Math to the Many: A Reading List

Source: Bringing Math to the Many: A Reading List ‹ Literary Hub

Critics by Asia Society International Studies Schools

The body of knowledge and practice known as mathematics is derived from the contributions of thinkers throughout the ages and across the globe. It gives us a way to understand patterns, to quantify relationships, and to predict the future. Math helps us understand the world — and we use the world to understand math.

The world is interconnected. Everyday math shows these connections and possibilities. The earlier young learners can put these skills to practice, the more likely we will remain an innovation society and economy. Algebra can explain how quickly water becomes contaminated and how many people in a third-world country drinking that water might become sickened on a yearly basis. A study of geometry can explain the science behind architecture throughout the world.

Statistics and probability can estimate death tolls from earthquakes, conflicts and other calamities around the world. It can also predict profits, how ideas spread, and how previously endangered animals might repopulate. Math is a powerful tool for global understanding and communication. Using it, students can make sense of the world and solve complex and real problems. Rethinking math in a global context offers students a twist on the typical content that makes the math itself more applicable and meaningful for students.

For students to function in a global context, math content needs to help them get to global competence, which is understanding different perspectives and world conditions, recognizing that issues are interconnected across the globe, as well as communicating and acting in appropriate ways. In math, this means reconsidering the typical content in atypical ways, and showing students how the world consists of situations, events and phenomena that can be sorted out using the right math tools.

Any global contexts used in math should add to an understanding of the math, as well as the world. To do that, teachers should stay focused on teaching good, sound, rigorous and appropriate math content and use global examples that work. For instance, learners will find little relevance in solving a word problem in Europe using kilometers instead of miles when instruments already convert the numbers easily. It doesn’t contribute to a complex understanding of the world.

Math is often studied as a pure science, but is typically applied to other disciplines, extending well beyond physics and engineering. For instance, studying exponential growth and decay (the rate at which things grow and die) within the context of population growth, the spread of disease, or water contamination, is meaningful. It not only gives students a real-world context in which to use the math, but helps them understand global phenomena –

They may hear about a disease spreading in India, but can’t make the connection without understanding how fast something like cholera can spread in a dense population. In fact, adding a study of growth and decay to lower level algebra – it’s most often found in algebra II – may give more students a chance to study it in the global context than if it’s reserved for the upper level math that not all students take.

In a similar vein, a study of statistics and probability is key to understanding many of the events of the world, and is usually reserved for students at a higher level of math, if it gets any study in high school at all. But many world events and phenomena are unpredictable and can only be described using statistical models, so a globally focused math program needs to consider including statistics.

Probability and statistics can be used to estimate death tolls from natural disasters, such as earthquakes and tsunamis; the amount of aid that might be necessary to help in the aftermath; and the number people who would be displaced. Understanding the world also means appreciating the contributions of other cultures. In algebra, students could benefit from studying numbers systems that are rooted in other cultures, such the Mayan and Babylonian systems, a base 20 and base 60 system, respectively.

They gave us elements that still work in current math systems, such as the 360 degrees in a circle, and the division of the hour into 60 minute intervals, and including this type of content can help develop an appreciation for the contributions other cultures have made to our understanding of math.

Related contents:

Cornwall College’s old boys launch scholarship in memory of legendary mathematics teacher Jamaica Gleaner

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How To Look After Your Relationship When Experiencing Fertility Issues

Why us? A question familiar to the never-ending plaguing thoughts of those struggling with fertility.

Couples will always face – and defeat – an onslaught of battles together. 

When it comes to trying for a family, these will come with intense strains that can push even the most stable of relationships into choppy waters and uncertainty.

And yes, epic fights that make you want to knock on the wall and apologise to the neighbours. Sorry pals, we’re trying for a baby, it’s all cool.

Infertility is arguably biggest test of all when it comes to relationships.

With lives suddenly going from romantic getaways, thrilling sex and fun nights out together, to ovulation monitoring, bird food dieting, scheduled, clinical intercourse and two week waits, things change forever.

What you thought would be an exciting journey together can quickly become something that threatens to bring toxicity into a safe space, one that always felt equipped to face the world.

Tensions and disappointments can lead to arguments and blame. Microaggressions such as implying that the glass of wine they had last month might be a factor in why this month hasn’t been the month, can seep in.

Neglect of things that used to be fun, exciting and loving can breed resentment and sap joy from life. This is not what you expected on that whirlwind first year together.

You thought that when you decided you want a baby, it would be full of rom-com type adventures and excuse to have sex after sex after sex. What could go wrong? Look, it doesn’t have to be this way.

My husband and I are in the middle of a very difficult attempt to have a child. The months have ticked by; and those months became years. There have been times when the pen could pretty much have been hovering over the divorce papers.

The clashes have been monumental, and the emotions have been raw and heartbreaking. But I have learnt a lot, and there are things I wish we had taken into account.

We naively entered this thinking it could only strengthen our relationship. And it can. But making the baby is only half the work; everything that goes with it demands just as much input.

‘Fertility struggles can have a profound effect on a couple’s relationship, with many couples experiencing anxiety and depression throughout their fertility journey,’ Victoria Jeffries, an accredited psychotherapist who specialises in infertility counselling, tells Metro.co.uk.

‘Quite often, the shock of the inability to conceive a child as quickly and easily as expected gradually leads to feelings of guilt and sometimes even shame.

‘In my therapy practice, I have noticed that those struggling to conceive are often left experiencing an identity crisis; if I can’t be a parent, who will I be? Along with concerns for years to come; what does the future hold for me without children?’

It will be tough, and there will be days where you just want to punch your partner in the throat, but your relationship isn’t doomed because you have fertility struggles.

Nothing is. So how can you have a better fighting chance of sticking this out (and in) together, through thick and thin?

Knowing the facts together

It’s no secret that our basic high school sex education class did not prepare us for this.

In fact, it actively sought to prevent a baby: ‘Look at a boy and you will have ten babies and your life will be ruined, heathen.’

So, it’s no wonder the expanse of naivety when it comes to producing children, is wide. Like it or lump it, it goes without saying that women will know more about what is happening in their bodies, and some of what is needed, than their male counterparts.

This is where being on the same page matters. You can’t communicate or make plans if you don’t both know the score. There are many things I have learnt, both mentally and biologically; and the same for my husband.

So, get this out of the way. You will need to learn together, you will need to accept that explaining stuff to one another is not patronising, and you will need to suspend any embarrassment if you don’t know basic things.

If you’re going to be at it for every waking moment during a fertile window, checking discharges and depositing samples, there is no time for embarrassment.

It is absolutely imperative that you start this on equal footing and don’t judge one another for not knowing stuff; for a circle of life species that is, at its bare roots, supposedly designed for procreation, it isn’t half complicated to have a baby.

Researching and learning together is a valuable bonding exercise – and also leaves you prepared for the journey ahead.

Support

Ask anyone who is trying to conceive and they’ll tell you: this is not easy. All of those people who routinely quote stats that moving house is the most stressful thing a couple can go through together have clearly never heard of the two-week wait.

There is so much that goes into this; physically and emotionally. And as a couple, we need to be there for one another.

To that end, Victoria can’t emphasise enough the importance of mutual support as couples ride through what are understandably choppy waters.

‘It is important to remember it is perfectly normal to feel stressed, anxious and drained while going through this journey,’ she says.

‘These are valid feelings and are to be expected; it is an incredibly trying process after all.

‘This is why it is critical that you both show compassion to yourselves and each other, and allow yourself to feel what you feel.’

We all deal with disappointment differently. Understand what helps your partner and tell your partner what helps you.

If you are both coming from different places, but neither of you know what that place is, then you are going to fall out. You will be confused over why your partner is acting the way they are and, until they explain where they are at, it will just leave you bewildered and often angry that they aren’t approaching this like you are.

Scheduling regular times to just sit down and reflect, talk about things and get things off your chest – even if it involves a bicker – helps to break things down. When you ‘get’ someone, you validate their feelings, whether they are positive or negative.

And when someone feels validated, they can trust that they can open up again. With all relationships, this is important for survival. This is even more the case when you are on such an intense and emotion filled journey like this.

Humour

My husband and I laugh a lot; him being funny was the first and main attraction I felt. We have a shared dark humour and I swear, this is why we are still standing.

If you approach this with nothing but severity, it’s going to be a long journey packed with fights and resentment. Making a baby is an absolutely ridiculous and often slapstick (slapdick?) process.

I am not saying that you are going to be making quips when your period comes again, or slapping your thigh with laughter when some dodgy tests come back.

But in among it all, you have to laugh before you cry. You will do both, but the former is so vitally important for couples.

Budget

If you are in a relationship and you claim that you never argue about money, then you are a bare-faced liar.

Cashflow is the Achilles heel of so many couples. We have so much to thank the NHS for and, many tests and treatments, including some rounds of IVF, are covered.

But your outgoings when trying for a baby will increase. Annoyingly, eating healthily and nutritionally is more expensive than chicken nuggets and chips. Supplements are not cheap. You need to take things into account.

Before the money stress gets you, get ahead of the game. Modify the monthly budget together to take everything into account so there are no shocks.

If you are someone who didn’t budget before (aka me), then start now. No-one wants those Omega 3 capsules to drive a wedge between you before you even get to the nitty-gritty.

Prepare

There are so many outcomes and stages and together, you need to be as prepared as you can. 

A positive outlook is so important, but you also have to be realistic about the fact that during this, there will be days when you just want the ground to swallow you up.

There will be setbacks and you need to discuss how you will approach them if they come.

This is when you can identify what is going to hit one another the hardest and how you can then support each other.

If you feel your other half in this journey does not have your back in these moments, this is when things can get seriously sour.

Self-care and rewards

It’s going to challenge your mental health more than you think it will. So, things need to be broken up so your whole life as a couple isn’t just conceive, conceive, conceive.

Ensure you take time to just be together, even if nights out, special meals or weekends away are scheduled far in advance.

Make sure you still invest in your hobbies, together and apart. You still need to have conversations that don’t involve the words ‘ovulating’ and ‘well it says on Mumsnet…’.

Don’t beat yourselves or each other up if there is a day or two when you slip from the fertility diet and have a takeaway or a beer.

Count some blessings, but in a certain way. I hate nothing more than someone telling me ‘well at least you have each other’ or ‘it could be worse’, so any blessings are between yourselves, and not with the idea that you should want or deserve a baby less because you have nice things in life.

Nevertheless, it’s still important to enjoy what you have.

Reward yourselves and each other as you go. Acknowledge how hard this is and how many life changes you have adopted. This is hard work, so make sure you tell each other how proud you are.

Romantic gestures, little gifts or cards and most importantly, hugs and ‘I love you’s are imperative tools to keep you going.

Take a break

Have sex that is not just conceiving sex. When that window isn’t open, it doesn’t mean your legs can’t be. It’s amazing how many couples forget that sex has other upsides.

‘Trying for a baby’ sex is vastly different to ‘let’s have sex’ sex. You need to keep the spark alive and enjoy each other sometimes without the pressures that come with having those all important ovulation sessions.

And take a break from it all now and again. It’s exhausting, individually and as a couple. There is no shame in taking a month off and just recuperating and existing, remembering what a human life is outside of this. Taking a break is not failure, it’s a positive move to reflect and get ready to go again. It’s the most important holiday that you will ever have as a couple.

Everyone needs time off from work sometimes. This is work. Take that month’s leave and take it together. Like you wouldn’t check your emails, don’t check your ovulation strips or obsess over your discharge. One month won’t change anything.

Most importantly, even if you have to write it down, remember that the whole reason you want a baby together is that you love each other, and you want to expand your family to share that powerful feeling with someone you will both love unconditionally, together.

If you are torn apart, the whole motive for what has divided you is lost. It’s the easiest thing to forget but the most important thing to remember – as clinical, bizarre and tense as this fertility mission can be, it is first and foremost a process of deep love.

By:

Source: How to look after your relationship when experiencing fertility issues | Metro News

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Social Media Break Can Significantly Improve Mental Health

A social media break could significantly improve overall well-being and reduce symptoms of anxiety and depression, according to a new study from the University of Bath.

The researchers examined the mental health effects of stepping away from social media for one week. For some participants, the break freed up about nine hours that they would have normally spent on Facebook, Instagram, Twitter and TikTok.

“Social media (SM) has revolutionized how we communicate with each other, allowing users to interact with friends and family and meet others based on shared interests by creating virtual public profiles,” wrote the study authors. “In the United Kingdom, the number of adults using SM has increased from 45 percent in 2011 to 71 percent in 2021.”

The researchers noted that previous studies have found negative relationships between social media use and various mental health indices. For example, a study of US adults showed that participants who used social media the most frequently had much greater odds of suffering from depression.

To investigate the benefits of a social media break, the researchers focused on people between the ages of 18 and 72 who used social media every day. The individuals were randomly assigned to either stop using social media platforms altogether for seven days or to continue their social media engagement as usual.

At the beginning of the study, the participants had reported spending an average of eight hours per week on social media. Those who took a break showed significant improvements in well-being, depression, and anxiety.

“Scrolling social media is so ubiquitous that many of us do it almost without thinking from the moment we wake up to when we close our eyes at night,” said lead researcher Dr. Jeff Lambert.

“We know that social media usage is huge and that there are increasing concerns about its mental health effects, so with this study, we wanted to see whether simply asking people to take a week’s break could yield mental health benefits.”

“Many of our participants reported positive effects from being off social media with improved mood and less anxiety overall. This suggests that even just a small break can have an impact.”

“Of course, social media is a part of life and for many people, it’s an indispensable part of who they are and how they interact with others. But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”

By Chrissy Sexton, Earth.com Staff Writer

Source: Social media break can significantly improve mental health • Earth.com

.

Critics:

By: Zia Sherrell

Social media has associations with depression, anxiety, and feelings of isolation, particularly among heavy users. A 2015 Common Sense survey found that teenagers may spend as much as 9 hours of each day online. Many of these individuals are themselves concerned that they spend too much time browsing social networks. This wave of concern suggests that social media could affect the mental health of its users.

The researchers behind a 2017 Canadian study confirmed this finding. They noted that students who use social media for more than 2 hours daily are considerably more likely to rate their mental health as fair or poor than occasional users. A 2019 studyTrusted Source tied social media use to disrupted and delayed sleep. Regular, high quality sleep is essential for well-being, and evidence shows that sleeping problems contribute to adverse mental health effects, such as depression and memory loss.

Aside from the adverse effects on sleep, social media may trigger mental health struggles by exposing individuals to cyberbullying. In a 2020 survey of more than 6,000 individuals aged 10–18 years, researchers found that about half of them had experienced cyberbullying. One of the downsides of social media platforms is that they give individuals the opportunity to start or spread harmful rumors and use abusive words that can leave people with lasting emotional scars.

Although social media may not play a role in each of these incidences, the time frame correlates with the growing use of these platforms. A 2021 study confirms this effect. The researchers reported that while social media use had a minimal impact on boys’ risk of suicide, girls who used social media for at least 2 hours each day from the age of 13 years had a higher clinical risk of suicide as adults. Furthermore, findings from a population-based study show a decline in mental health in the U.S., with a 37% increase in the likelihood of major depressive episodes among adolescents.

A 2019 studyTrusted Source suggested that teenagers who use social media for more than 3 hours daily are more likely to experience mental health problems, such as depression, anxiety, aggression, and antisocial behavior.

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