The Best Ways To Respond To Unfair Feedback At Work

Photo: fizkes (Shutterstock)

Early in my career I had an interaction with a boss I now regret. She began by saying, “I want to give you some feedback on your work.” With a list in front of her, she began to describe all the things she felt I had been doing poorly. She made little eye contact and had a deadpan tone. As she spoke, my heart pounded, and I began to sweat. I was angry.

The first three were tasks I wasn’t responsible for; my coworker owned those duties. The remaining feedback was unexpected because it was about deliverables others had said were high quality. I had been working for her for almost a year and she had never indicated I was doing anything wrong. Not only did I feel dumped on but half of it was flat-out wrong.

While I did correct her on the items that were inaccurate, I stayed silent on the other stuff. I left the meeting upset and feeling dejected. I decided she was a bad boss, held a grudge, and quit for full-time graduate school soon after.

Certainly, I could blame my manager. Her approach to giving feedback was dismal. What I have since learned, however, is that we can’t control the abilities of our bosses. All we can control is our reaction to them. Moreover, bosses make mistakes—they’re not perfect. What I regret most, though, is not sticking around to talk about it.

I didn’t stand up for myself because I didn’t know how. Instead, I acted impulsively. Speaking up when you get inaccurate or unfair feedback is a skill that anyone can develop. I have, and you can too. Here are some tips.

What to say when a boss criticizes your work

Often, the first reaction to hearing feedback is to agree or disagree with it. Do neither. Instead, say thank you, even if it’s unfair or inaccurate. The majority of bosses are uncomfortable giving feedback, and they might be fearing your reaction. Saying thank you will help neutralize emotions for you both. You also demonstrate a willingness listen, which shows maturity and professionalism. It might sound like, “Thank you for bringing this to my attention.”

If you find your heart-racing or a strong reaction coming on, you might say, “Thank you. Can I have some time to process this?” Giving yourself space and time to consider the feedback is helpful, and showing your ability to receive it well is even better..

Ask questions and take notes

With cooler emotions, it’s easier to ask questions and have a dialogue. Seek out examples and context. Inquire about your manager’s expectations and what about your performance, specifically your work, isn’t meeting the expectation. Get clear on the frequency of the issue. Is this a one-off issue or a repeated pattern of behavior?

The more insight you can get into your boss’s evaluation of you, the more targeted you can be about addressing it. Also, keep in mind this is an evaluation of your work performance, not you as a person. Keep your mindset focused on the work. Beating yourself up or continuing to feel dejected won’t help you move forward.

Seek out other feedback

Your manager’s opinion is a single data point. While it’s an important one, it is still the perspective of just one person. Seek out feedback from trusted colleagues to gauge how significant it is. Let’s say your boss thinks you’re always late to meetings but you disagree. Ask your coworkers. If they agree, then you know this is a big problem.

If they don’t, then you make sure you are on time for every meeting you’re in with your manager from now on. This is about the having the ability to adapt your behavior to the expectations of others. It is a skill that will serve you well throughout your career.

Step into their shoes

Try on some empathy for your supervisor. This is to seek an understanding of their experience. Do they have a heavy workload? What kind of manager do they have? Are they under a lot of pressure? When they gave you the unfair feedback, is it possible they were just having a bad day?

Giving your boss the benefit of the doubt isn’t just helpful; it’s humane. This was my biggest regret in my interaction. I remember my boss being under a lot of pressure, and we all worked long hours. I could have given her more grace, which is to show kindness even though I thought she didn’t deserve it. Instead, I held a grudge.

Be intentional about responding to the feedback

This was some advice I received many years later: Be obvious to your boss that you’re acting on it. Let’s say your boss thinks you’re not being a team player and communicating well with the team. After you have worked more closely with your peers, tell your manager. It might sound like, “To keep you updated, I met with Alice today to discuss how our work connects.

It was a good meeting, and we plan to meet regularly.” Bosses are busy and may forget to pay attention to your efforts. Being obvious about your efforts can help. Getting corrective feedback at work is expected. It is information intended to improve performance, but sometimes, it will be wrong or feel unfair. How you handle it is an indicator of your ability to maintain positive and productive relationships at work.

This feedback will no doubt sting, but by keeping your emotions in check, talking it through with your boss and others, and then taking action, you’ll be on the right track to handling these situations effectively.

Source: The Best Ways to Respond to Unfair Feedback at Work

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7 Sneaky Habits That Are Sabotaging Your Relationship

Some unhealthy behaviors in a relationship are obvious — things like lying, cheating, yelling and name-calling. But there are also more insidious habits couples develop without realizing how damaging they can be in the long run.

We asked therapists to pinpoint the seemingly inconsequential things couples do all the time that are secretly hurting the relationship.

1. You ignore your partner’s interests

It’s normal — healthy even! — to have interests that differ from your partner’s. Just because your significant other loves country music doesn’t mean you have to throw on a cowboy hat and hightail it to the Luke Bryan concert. But you can still find little ways to support your partner’s passions, even if they aren’t necessarily your cup of (sweet) tea.

“For example, if your partner wants to share a song with you, it is important to show interest in what they enjoy about it or to listen to it, even if you might not have a taste for that genre of music,” Los Angeles marriage and family therapist Abigail Makepeace told HuffPost. “Otherwise, a lack of acknowledgment of your partner’s interests can eventually add up to a feeling that their passions — or that they themselves — are unaccepted in your relationship.”

“You do not have to enjoy the song, but simply listening or conversing about what your partner might enjoy about it provides necessary support,” she added.

2. You don’t say thank you for the small things

You voice your appreciation when your partner buys you a gift, plans a weekend trip or books you a massage. But you may forget to acknowledge them for the small day-to-day ways they lighten your load. Neglecting to recognize these efforts can breed resentment over time.

“Good relationships are not about the grand gestures. They are built and maintained through the small, everyday moments,” said therapist Nicole Saunders of Charlotte, North Carolina. “Failing to notice and validate your partner for all the work they put into the relationship ― even if it is something they ‘should’ do, like unload the dishwasher ― is a lost opportunity to build positive connection.”

Don’t take these small acts for granted. Whatever your partner is doing to make your life easier deserves recognition.“This may be getting your favorite snack at the store, making the bed the way you like it, or greeting you with a hug because they know physical touch is your love language,” Saunders said. “Then give them a genuine thank you! Bonus — it’s also a good way to reinforce behaviors you want to keep seeing.”

3. You’ve gotten lax about your personal hygiene

Skipping the occasional shower isn’t a big deal, but when forgoing basic grooming becomes a habit, it can get in the way of intimacy and become a source of conflict in the relationship.

“Not brushing teeth, showering, shaving, etc. can be inconsiderate of our partners, especially when we know that it bothers them and we’re still not intentional about handling it better,” said Northern California therapist Kurt Smith, who specializes in counseling men.

It’s worth mentioning that poor hygiene can sometimes be an outward manifestation of a mental health condition like depression. If you’re struggling with motivation in other areas of your life, experiencing feelings of worthlessness or withdrawing socially, talk to your partner and consider making an appointment with a mental health professional, too.

4. You criticize your partner instead of asking for what you need

Criticism is when a complaint in the relationship is expressed as a character flaw, couples therapist Zach Brittle previously told HuffPost.

For example, you might snap at your partner and say something like, “You’re always late for dinner. Why can’t you ever be on time? You’re so inconsiderate.”

When we resort to criticism, we put our partner on the defensive, which often leads to an argument — not the positive change we hope to see, Makepeace said. Over time, these harsh words can hurt our partner’s self-esteem and create emotional distance between the two of you.

“If we want our partners to do something differently, we should make a specific request for a change in their actions, versus stating a negative judgment,” Makepeace said.

So in the example above, you could try saying, “I feel disregarded when you don’t tell me you’re running late. I need you to call ahead of time so I can plan dinner accordingly.”

5. You don’t maintain a life outside the relationship

When you first start dating someone, it’s not uncommon to go through a honeymoon period where you’re spending most of your time together. But after a while, if you’re still focusing all of your energy on your partner while letting your friends, family and other interests fall by the wayside, it could be a bad sign of things to come.

“When couples become too enmeshed, it puts a lot of pressure on the relationship,” Saunders said. “Maintaining the relationship at all costs can become the objective because neither partner has a separate life or support system to fall back on. It can feel like life will end if the relationship does.

To avoid this toxic pitfall, make sure you continue to nurture your identity, interests and meaningful connections outside your romantic relationship.

“It’s important to have time apart on the regular, whether that is time going out doing different things with different people, or simply having weeknights enjoying separate shows or in different rooms involved in different hobbies,” Saunders said.

6. You check your partner’s phone without asking

Sneaking a peek at your partner’s texts or Instagram DMs might seem innocent enough, but it’s actually a violation of their privacy and a sign of underlying issues between you.

“If you’re reliant on accessing your partner’s phone to confirm their faithfulness, it’s a reflection of a large lack of trust within the relationship,” Makepeace said.

It’s reasonable — not suspicious or dishonest — for people in relationships to want to maintain some privacy and autonomy from their partner.

“Many people in relationships desire a bit of their own benign independence,” psychologist Ryan Howes previously told HuffPost. “This isn’t to say they want to separate. They often love their relationships and want them to endure, but they also want a little bit of their lives to themselves ― and this isn’t necessarily a problem.”

Resist the urge to check each other’s devices. Instead, be vulnerable enough to talk about the insecurities that are driving you to snoop in the first place.

7. You make promises you can’t keep

Keeping your word — even when it comes to small things — goes a long way toward building trust and making your partner feel loved and appreciated. Conversely, when you have a habit of saying you’re going to do something and then blowing it off, whether consciously or unconsciously, it can drive a wedge between you and your partner over time.

“This can take any number of forms, from following through on and taking care of the lease expiration on their car, to finishing installing the baseboards in the family room, to emptying the dishwasher daily as promised, to not being ready to go somewhere at the pre-agreed time,” Smith said.

Try setting reminders to complete important tasks in your phone or writing them down in a planner so you don’t forget. Only commit to tasks you know you’ll be able to tackle and give yourself realistic time frames to do so. (In other words, don’t overpromise to try to please your partner.) And if it looks like you’re not going to be able to get it done, then let your partner know as soon as you can.

“Explain exactly why you’re unable to follow through,” relationship writer Sheri Stritof wrote for Verywell Mind. “Make this sort of situation the exception, not the rule, especially as you’re working to build trust.”

Kelsey Borresen - Senior Reporter, HuffPost Life

 

Kelsey Borresen

Source: 7 Sneaky Habits That Are Sabotaging Your Relationship | HuffPost UK Relationships

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