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We Need to Talk More About Mental Health at Work – Morra Aarons-Mele

Alyssa Mastromonaco is no stranger to tough conversations: she served as White House deputy chief of staff for operations under President Obama, was an executive at Vice and A&E, and is Senior Advisor and spokesperson at NARAL Pro-Choice America. So when Mastromonaco switched to a new antidepressant, she decided to tell her boss. “I told … Continue reading We Need to Talk More About Mental Health at Work – Morra Aarons-Mele

What Stress, Change, And Isolation Do To Your Brain – Christine Comaford

Change happens. Adversity happens. Conflict happens. Then your brain and body tries to cope with it. Your brain releases stress hormones, like cortisol, which then fire up excessive cell-signaling cytokines which alter your physiology. Suddenly your ability to regulate your behavior and emotions is compromised. Your ability to pay attention is compromised, your memory, learning, peace, happiness are all compromised. Why? Because all that change has caused your system to be overloaded with stress....... Read more: https://www.forbes.com/sites/christinecomaford/2018/10/20/what-stress-change-and-isolation-do-to-your-brain/#2f51c4481940     Your kindly Donations would be … Continue reading What Stress, Change, And Isolation Do To Your Brain – Christine Comaford

The Surprising Link Between Language and Depression – Emily Petsko

Skim through the poems of Sylvia Plath, the lyrics of Kurt Cobain, or posts on an internet forum dedicated to depression, and you'll probably start to see some commonalities. That's because there's a particular way that people with clinical depression communicate, whether they're speaking or writing, and psychologists believe they now understand the link between … Continue reading The Surprising Link Between Language and Depression – Emily Petsko

Why You Should Be Using Worry Time To Help Tackle Anxiety – Me Against Myself

During my recent studies and research on anxiety I came across the notion of ‘Worry Time’. To begin with, this baffled me. Why would I put aside time to worry each day? Surely this seems counter-productive when you suffer with anxiety? Surely you don’t want to be having extra time to worry when you already … Continue reading Why You Should Be Using Worry Time To Help Tackle Anxiety – Me Against Myself

6 Ways To Cope With Depression & Lift Your Mood

Some days, you just can't bear to feel depressed for another minute. Are you looking for some things that you can do to help with depression when you simply can’t stay down? Do you have days where you wake up depressed and wonder how you are going to get through your day? Where you know that … Continue reading 6 Ways To Cope With Depression & Lift Your Mood

lifehack.org | Anxiety vs Depression: What’s the Difference and How to Deal with Them? — mukeshbalani.com

https://www.youtube.com/embed/hJbRpHZr_d0?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent mukeshbalani.com | “You heard it here first…if you haven’t already heard it elsewhere”… Anxiety vs Depression: What’s the Difference and How to Deal with Them? Mental health awareness has come a long way in the past few years. Yet whilst anxiety, depression and the like are talked about far more now than they ever … Continue reading lifehack.org | Anxiety vs Depression: What’s the Difference and How to Deal with Them? — mukeshbalani.com

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