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Cardiologists Reveal the 15 Foods They Never Eat – Julia Mullaney

It’s easy to get caught up in all of the different diet trends in the world today. But what should you actually avoid eating? According to cardiologists, the following foods should be off limits. Here are the top 15 foods cardiologists never eat. Want to keep your heart and cardiovascular system healthy for years to … Continue reading Cardiologists Reveal the 15 Foods They Never Eat – Julia Mullaney

The Dangers of Eating Late at Night – Jamie A. Koufman

ACID REFLUX is an epidemic affecting as many as 40 percent of Americans. In addition to heartburn and indigestion, reflux symptoms may include postnasal drip, hoarseness, difficulty swallowing, chronic throat clearing, coughing and asthma. Taken together, sales of prescribed and over-the-counter anti-reflux medications exceed $13 billion per year.The number of people with acid reflux has … Continue reading The Dangers of Eating Late at Night – Jamie A. Koufman

What’ll Happen to You If You Start Eating 3 Eggs a Day – Bright Side

https://youtu.be/MI_0-ZLqdo8 Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let … Continue reading What’ll Happen to You If You Start Eating 3 Eggs a Day – Bright Side

What to Do When Intuitive Eating Just Isn’t Sticking – Julia Malacoff

  Intuitive eating sounds simple enough. Eat when you're hungry, and stop when you feel full (but not stuffed). No foods are off-limits, and there's no need to eat when you're not hungry. What could go wrong? Well, considering how many people are locked into a diet mentality—counting calories, yo-yo dieting, feeling guilty for eating … Continue reading What to Do When Intuitive Eating Just Isn’t Sticking – Julia Malacoff

Eating Healthy – How You Can Prevent Age-Related Diseases

Your body probably isn’t working the same way at 40-plus or above as it was at 20. It’s frustrating when your level of fitness is gradually fading away and it feels like it’s hitting a plateau.  Your biological clock is constantly ticking (even as you are reading this!) and the obvious signs of aging are … Continue reading Eating Healthy – How You Can Prevent Age-Related Diseases

21Days To Healthy Eating

In 21 Days To Healthy Eating you will find recipes to guide you in the kitchen and in the supermarket. You will learn which foods to embrace, and which to avoid. But more importantly, you will understand the reasons behind the decision to put one food type into your trolley, and leave others on the … Continue reading 21Days To Healthy Eating

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