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Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

  I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass … Continue reading Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

Exercise May Aid in Weight Loss, Provided You Do Enough – Gretchen Reynolds

Can working out help us to drop pounds after all? A provocative new study involving overweight men and women suggests that it probably can, undercutting a widespread notion that exercise, by itself, is worthless for weight loss. But the findings also indicate that, to benefit, we may need to exercise quite a bit. In theory, … Continue reading Exercise May Aid in Weight Loss, Provided You Do Enough – Gretchen Reynolds

How to Stop Eating Sugar – David Leonhardt

The first thing to know: Added sugars, of one kind or another, are almost everywhere in the modern diet. They’re in sandwich bread, chicken stock, pickles, salad dressing, crackers, yogurt and cereal, as well as in the obvious foods and drinks, like soda and desserts. The biggest problem with added sweeteners is that they make … Continue reading How to Stop Eating Sugar – David Leonhardt

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