Get Up, Stand up Including Exercise In Everyday Life Healthier Than Gym

1.jpg

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study. The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from affluent countries like Canada and Sweden to some of the least affluent, including Bangladesh and Zimbabwe……

Read more: https://www.theguardian.com/society/2017/sep/21/get-up-stand-up-including-exercise-in-everyday-life-healthier-than-gym-says-study

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

 

Minimalist Fitness: Building The Ultimate Physique While Enjoying Life

 

Source: Click this if you’re not happy with the results you’re getting in the gym.

Four Helpers To Lose Weight – ِDiscover The Emotional Freedom Techniques That Can Provide Impressive Healing Physical Results  | Online Marketing Tools

Source: Four Helpers To Lose Weight – ِDiscover The Emotional Freedom Techniques That Can Provide Impressive Healing Physical Results  | Online Marketing Tools

Minimalist Fitness – Start Building Your Ultimate Physique | Online Marketing Tools

Source: Minimalist Fitness – Start Building Your Ultimate Physique | Online Marketing Tools

Minimalist Fitness – Build The Ultimate Physique While Enjoying Life | Online Marketing Tools

 

Source: Minimalist Fitness – Build The Ultimate Physique While Enjoying Life | Online Marketing Tools

Keeping Fit In The Office For Men And Women – Get Digital World

In this eBook you will get :Sticking To A Healthy Diet At The Office
The Importance Of Eating Healthy, The Challenges Of Eating Healthy At The Office, Tips For Eating Healthy At Your Desk
Working Exercise Into Your Workday, Use Your Lunch Break For A Quick Workout, Move More Any Chance You Get, Simple Exercises You Can Do At Your Desk, Developing A Fit And Healthy Mindset
Tracking Your Progress and much more

Sourced through Scoop.it from: getdigitalworld.design