Advertisements

Fit In My 40s You Could Do a Workout Using Only Your Body & Resistance Bands – The Guardian

1.jpg

The first thing you need for a home workout is a really tidy house. I’m not remotely house proud, but I can’t do even half a sit-up if I can see an empty yoghurt pot under the sofa (and I always can). So while, in theory, learning how to get fit under your own steam and using your own accessories removes your single biggest impediment to becoming your best self, in reality you have to become a better self before you start. Do not skimp on a mat: I roamed around the house for days thinking if I just lit upon the best rug, I would be fine……….

Read more: https://www.theguardian.com/lifeandstyle/2018/oct/27/fit-in-my-40s-you-could-do-a-workout-using-only-your-body-and-resistance-bands

 

 

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

Advertisements

Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking – Gina Martinez

1.jpg

It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worst thing you can do for your health. In fact, the study claims not exercising might be more harmful to your health than smoking. New findings, published Friday in the journal JAMA Network Open, detail how researchers at the Cleveland Clinic studied 122,007 patients from 1991 to 2014, putting them under treadmill testing and later recording mortality……..

Read more: http://time.com/5430203/new-study-not-exercising-worse-than-smoking/

 

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

Fat Decimator System – The ONE Veggie You Must Avoid To Lose Your Belly Fat Forever

Recently, one of the world most recognized health specialists released a hugely innovative weight loss program that is generally known as Fat Decimator System. The creation of this amazing program is based on more than 500 medical studies as well as over three years of testing and proving. The reason for the creation of this program is not only to cleanse your body but also for the removal of excessive fats to be facilitated. With this program, all unwanted weight will be lost effortlessly within a very short time. Firstly, this program starts by dismissing countless myths that are in existence when it comes to weight loss…..

Read more: https://www.fatdecimator.com/?hop=0

50 Must Know Fitness Tips to Score Your Best Body – Cristina Goyanes

1.jpg

If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more……..

Read more: https://www.shape.com/lifestyle/mind-and-body/50-must-know-fitness-tips-score-your-best-body

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

Get Up, Stand up Including Exercise In Everyday Life Healthier Than Gym

1.jpg

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study. The study, published in the Lancet medical journal, found that one in 20 cases of heart disease and one in 12 premature deaths around the globe could be prevented if people were more physically active. It compared 130,000 people in 17 countries, from affluent countries like Canada and Sweden to some of the least affluent, including Bangladesh and Zimbabwe……

Read more: https://www.theguardian.com/society/2017/sep/21/get-up-stand-up-including-exercise-in-everyday-life-healthier-than-gym-says-study

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

 

The Lean Belly Breakthrough Targets The Root Cause Of Your Belly Fat, Heart Disease And Diabetes

Just Imagine, In Less Than 3 Minutes From Now You’ll Be Able To Use The Same Powerful System For Yourself That Gave Dan And Sylvie Results Like This;

With the “Lean Belly Breakthrough” there are no drugs to take or any rules to follow that will destroy your social life. There is no need to starve yourself or work out like a self obsessed maniac.

All you have to do is follow the simple 2-minute ritual and eat more of the good foods you already love. Each day you will enjoy getting up in the morning excited to see the amazing changes that have happened to your body from the day before. This is what’s happened to the thousands of people who have already used this system around the world and now it’s your turn to join the community of success stories.

When we first put this program together we thought about charging $297 to get access to it. After all, that we went through to gather this info and the expenses you would incur if you did the same, we knew it would still be a bargain. Heck, this would still be less than what you would pay for a month with a trainer, a visit with a dietician, some prescription medications and health insurance.

However,

We wanted to pay it forward and make it possible for everybody to have access to this easy-to-follow program.

We know first-hand how critically important it is that you know about this virtually unknown 2-minute ritual that melts away as much fat as you desire from your belly and love handles while targeting the true, hidden cause of heart disease and diabetes.

Doing so you’ll enjoy health and energy like you have never felt before in your adult years.

Your belly will be flat and your joints will feel as if they have been freshly lubricated. You’ll look and feel younger than ever before and you will find yourself moving with the vigor and strength of a person half your age. You will cut your risk of heart disease and diabetes and your sex drive will return as your hormones come back into balance.

Just imagine how great you will feel knowing that you have complete control over your health and bodyweight with any worries about heart disease, diabetes and arthritis a thing of the past. Think of the comfort and security you will enjoy knowing that you will be there for years to come to spend time with your loved ones and grandchildren. See yourself full of youthful energy, being active; pursuing your hobbies and loving the life you have been given.

Now think about what could happen if you don’t take action today.

Think about the moments you would miss, the vacations, walks with your friends and family and all of the magical moments that make up a beautiful, full life.

Yes, I think you will agree with me that this is an incredible offer at $297.

However, this isn’t about the money for me.

The Lean Belly Breakthrough Saved The Lives Of People I love.

I know what it feels like to watch someone you love lose their health. I know the fear, pain and helplessness of watching your loved one suffer and not being able to do anything to help them. I don’t want this to happen to you too. I feel blessed to have found this amazing program and now I want to share it with you.

I am well aware that many people would be happy to pay $297 for The Lean Belly Breakthrough. However, I also know at that price there are many people who would be left out and would not be able to experience the same life changing benefits like so many others have.

For this reason, I have decided that you’re not going to have to pay anywhere close to $297 to get your hands on The Lean Belly Breakthrough today. In fact, you don’t even have to pay $197 or $97 which is less than the cost of one visit with a dietician, nutritionist or good personal trainer.

Instead, when you say yes to The Lean Belly Breakthrough today and you make the commitment to melt away all of your stubborn belly fat and the number one cause of heart disease and diabetes that is slowly killing you, while regaining the youthful vigor, health and fitness of a person half your age, you will simply be asked to help recoup a tiny portion of my huge medical expenses, web costs and sky high advertising fees by investing only $27 in your health, fitness and wellbeing.

Once you have entered your information, you will gain instant access to the entire Lean Belly Breakthrough program.

You will be able to immediately start using the breakthrough 2-minute belly fat melting rituals, the Emergency Fat Loss Guide, the diabetes and heart disease reversing recipes, the little-known herbs, spices and minerals, the easy to follow heart attack prevention method, the delicious metabolism boosting meal plan and the detailed instructional videos.

Plus, you will have immediate access to a list of belly fat melting, diabetes busting deserts that you can put in your diet immediately without fear of weight gain or blood sugar issues. I will also provide you with my list of libido boosting foods that will improve sex drive and performance quickly and safely.

You will be able to access everything immediately from your computer, smart phone or tablet. There is no need to wait for anything to be shipped so you can get started in just minutes from now.

Our new method will also address the plaque that is clogging his arteries and quickly reverse all of his type 2 diabetic symptoms.

This all natural combination of whole foods, herbs, minerals and vitamins taken in the exact way we show you will not only melt away deadly belly fat, assist in cleaning out clogged arteries and lower insulin levels, it also increases levels of a powerful hormone that will improve the flow of blood and nutrients to increase youthful energy, sexual performance plus tighten and tone the skin on the face while reducing wrinkles.

Dr. Heinrick then sighed and said: “Look Sylvie- I don’t want to sound out of line however I believe that this is something you will benefit from as well. In fact, we encourage couples to support each other and follow the program together. Even though you didn’t have a heart attack I can see that your waist is too large for your frame and this is a ticking time bomb for heart disease and diabetes. So why don’t you both do the program?”

b

Fit in 15 – Nutrition Guide & Training Program for Women Weight Loss

1

This 45+ page guide is a total body weight loss plan specifically designed for women.

What you’ll discover in this eBook:

  • The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay.
  • A simple way to track these calories that takes no longer then 2 minutes per day.
  • An effective training program suited perfectly to your schedule to allow you to train as little as twice a week and still torch body fat in as little as 15 minutes.
  • The proven plateau-busting tactics to torch body fat. No matter how stubborn you think it is.
  • What to do when you finish your diet so you maintain the figure you’ve worked hard to build.
  • Our 2-step method to discovering how to maximize your carb intake so you can eat bagels, pasta and pizza to your heart’s content and blitz that body fat at the same time.
  • The super supplement stack. Learn what works and what’s just designed to leave a hole in your wallet.
  • How to get better results from your cardio sessions in as little as 10 minutes.
  • …and much, much more!

These home workouts incorporate cardiovascular, muscular strength and endurance, flexibility, agility, balance, core and plyometric exercises that provide a full body, comprehensive fitness program.

If you can schedule 15 minutes, 3 days/week and work through these videos, you will see significant improvement in your overall fitness program. The idea is that as more of these videos get published, you can use them to design a Fitness Plan for yourself.

Whether you are exceptionally fit and active or sit on the couch all day, the exercises in these workouts can be customized to fit your ability. Each video has a Tutorial Video that comes with it to explain the format of the workout as well as modifications and breakdowns for each exercise.

All of the work is being done for you, all you have to do is find the time to hit “Play” and go for it. It is hard to make excuses when all we are talking about is 15 minutes. Please get your family involved and do these workouts with them. A fit lifestyle starts in the home. Remember, 15 minutes a few times a week can transform your fitness level.

3

 

 

 

 

%d bloggers like this:
Skip to toolbar