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Hawaiian barbecue is no-frills and mixed, just like the Filipino-Chinese entrepreneur who made it mainstream: Eddie Flores, Jr.

Hawaii’s quintessential plate lunch of meat, macaroni salad and two scoops of white rice originated in the late 1800s as the midday meal for workers on Hawaii’s pineapple and sugar plantations, with immigrants from Japan, China, the Philippines, Korea and Portugal adding their food traditions. Hence, you’ll find katsu, char siu, adobo, Korean fried chicken and Portuguese sausage on the menu, in addition to native Hawaiian dishes like Kalua pork.

It seems only fitting then that L&L Hawaiian Barbecue was recently rated by Entrepreneur magazine as the top Asian fast food franchise in the U.S. The Honolulu-based restaurant chain serves affordable island comfort food at more than 200 locations from California to Florida, all of which are independently owned, mostly by immigrants. (Panda Express, in contrast, owns all of its outlets.) L&L also has two locations in Japan, with Flores open to more Asian expansion. The company recorded $95 million in sales in 2018.

And the founder and CEO is an immigrant himself.

I met Flores at an L&L inside a Walmart in downtown Honolulu. He’s ambitious and a dreamer, “cocky,” as his wife would say. He’s working to have an L&L in every Walmart on the mainland.

Flores’ family moved to Hawaii from China when he was a youth, the eldest boy of seven children. His Filipino father, a musician, and Chinese mother, have sixth-grade educations and were part of the middle class in Hong Kong. In Hawaii, his father worked as a janitor and his mother a restaurant cashier and dishwasher to make ends meet.

Today In: Asia

That’s what sparked Flores’ entrepreneurial spirit. “I told myself I’m not going to be poor,” he said.

But it wasn’t easy for the 72-year-old, who had a learning disability and repeated grades four times in China. Still, he learned to be aggressive and business savvy, working in banks and then real estate. In a few years, he became a millionaire and bought a restaurant for his mom in 1976, which would eventually be the first L&L, and the birth of a food empire.

Before poke became Hawaii’s hottest food trend, Flores popularized Spam musubi, a handheld snack of seaweed-wrapped grilled luncheon meat on top of rice. He says he was serving brown rice on his menu before most of the mainland U.S. knew what it was.

“No one ever took a concept of Hawaii to the mainland and made it. We were the first one,” Flores said. “We’re the only true Hawaiian brand serving Hawaiian food.”

To stay true to the brand, potential franchisees spend time in Hawaii to get to know the local icon’s “Aloha spirit.”

His upbringing made him a long-time champion of immigrants, especially the Filipino community in Hawaii. And while he made his fortune in real estate and franchising, he says his real legacy is building the 50,000-square-foot Filipino Community Center, the largest cultural center outside the Philippines. It aims to support the 300,000 or so Filipinos living and working in the state–about a quarter of the local population–with health and educational services as well as entrepreneurial and business incubation. Furthermore, about 60% of the new immigrants in Hawaii are from the Philippines.

“It’s for the pride of the Filipino. Filipinos are relegated to the lowest socioeconomic status here, like janitor, dishwasher,” Flores said. “I believe in political empowerment for the community and teaching them entrepreneurship so they can own their own businesses.”

Many of the Filipinos in Hawaii have little education, so it will take two to three generations to move up, Flores added. “Of the 1,200 board of directors of publicly traded companies here, only three are Filipino.”

Flores has also brought Hawaiian business delegations to the Philippines to explore opportunities with the motherland. But he admits cultural differences make it difficult to do business there. Entrepreneurship doesn’t come naturally for many Filipinos, he explains. Even in the United States, where immigrants grow up believing in the American dream, starting a business requires taking risks and a willingness to fail–an approach that runs counter to the more cautious culture of many Asians.

It’s a reality Flores is working to change, especially as an immigrant who overcame poverty and adversity to become one of the most successful Asian food franchise operators in the U.S.

“We are first-generation immigrants,” he said, “and since we’ve been able to achieve the American dream, I want to give back.”

I’m an international news anchor, Asia correspondent and freelance content creator based in Manila, with 20 years of experience in news, business and lifestyle reporting, producing and anchoring across Asia and the United States, including Singapore, New York City, Washington, D.C., and Los Angeles. In 2017, I launched ABS-CBN News Channel’s morning newscasts Early Edition and News Now as lead anchor and managing editor and hosted the popular “Food Diplomacy” segment. From 2013-2016, I was an anchor/correspondent for Channel NewsAsia and hosted “What’s Cooking,” a weekly food and travel show. Before moving to Asia, I worked in New York as an anchor, reporter and editor for several major media companies, including Forbes, CNBC, HGTV, Yahoo and Bloomberg. Born in Los Angeles, I graduated from UCLA and Columbia University’s Graduate School of Journalism

Source: How This Entrepreneur Built A Top-Rated Asian Fast Food Empire

Edit: I honestly can’t believe I posted this garbage video lol. Forgive the low quality. I intend on replacing this video with something much better. But thank you for those who watched through this atrocity haha. I went into L&L Hawaiian BBQ in Las Vegas to see what it was all about! Check it out :D. Follow me on social media!! Facebook: www.facebook.com/bigpileofwesley Twitter: www.twitter.com/bigpileofwesley Instagram: www.instagram.com/bigpileofwesley Snapchat: bigpileofwesley

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This Popular Atlanta Pizzeria Just Launched An All-Vegan Menu Loaded With Plant-Based Goodness

It’s hard to believe that in 2016, Atlanta-based restaurant Ammazza was forced to close its doors after not one, but two car accidents severely damaged the popular Edgewood Avenue space. But in November 2018, Ammazza opened the doors to a new restaurant in downtown Decatur. And months later, in March 2019, the local pizza joint officially re-opened its Edgewood location. Since November, the crowds have quickly returned and in addition to a new, second space, Ammazza has also welcomed several additions to its menu.

In June, likely to the excitement of foodies dedicated to a plant-based lifestyle, Ammazza announced a new, all-vegan menu. The hearty, all-vegan menu is comprised of five antipasto dishes, eight pizzas, dessert and a kids section.

On the pizza end, there’s the classic Vegan Margherita. A simpler option for those hoping to quell a pizza craving, the Vegan Margherita is made using house tomato sauce, fresh basil, extra virgin olive oil and vegan cheese. If a plethora of toppings is more your thing, there’s also the Vegan Piccante. The Vegan Piccante comes loaded with house tomato sauce, fresh basil, spicy calabria peppers, caramelized onions, red peppers, marinated artichokes and vegan cheese.

Need even more toppings? Ammazza offers about a dozen additional toppings (for an added cost) that range from sauteed wild mushrooms to spicy calabrian agave. Pizzas vary in price from $15 to $24, depending on size and selection.

The Antipasto selection on the new menu is brimming with a variety of salads. There are classics like Caesar and Spinach Salad, as well as not so traditional options like the Orzo Salad and Basil Salad. Simple yet robust, the Basil Salad is a medley of field greens, marinated artichokes, olives, red bell peppers, Roma tomatoes and house basil vinaigrette.

And since there’s always room for dessert, Ammazza’s all-vegan menu includes a vegan seasonal fruit tart, as well as a chef’s selection.

Curious about Ammazza’s boozier options? The pizzeria’s beverage director and general manager, Daniel Bridges revealed to the Atlanta Journal Constitution in January that Italian liqueurs and fresh ingredients will be a focus.

“We’re focusing on Italian liqueurs, amaro, and things like that,” Bridges said. “I like to keep my cocktails pretty simple, just use fresh ingredients, and let the spirits speak for themselves. But we definitely sell a lot of beer and wine. We change up the draft list almost daily. We try to stay local and regional with beer, and we have Italian wines.”

Ammazza’s all-vegan menu can be found at both their Decatur and Edgewood locations.

Follow me on Twitter or LinkedIn.

As the owner of Lushworthy.com (a beer, wine and cocktail blog), I’ve penned stories on all things booze-related for nearly a decade. In addition to holding down the fort at Lushworthy.com, my musings and other written works on food and drink can be found across the web. With my writing, I’ve had the opportunity to talk craft beer with rapper Tech N9ne, explore the history of New Orleans’ famed Café Brulot cocktail, sample spirits and cocktails from across the globe, and much more. I’m also a proud, longtime resident of Atlanta, Georgia, and an avid foodie. I keep myself heavily in the know when it concerns news on the latest restaurants, breweries and bars in the city.

Source: This Popular Atlanta Pizzeria Just Launched An All-Vegan Menu Loaded With Plant-Based Goodness

Ketogenic Diet Advanced Master Edition – Exactly How To Burn Fat as Well as Teach You What Exactly You Need

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The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose.

During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose

When ketone bodies accumulate in the blood, this is called ketosis. Healthy individuals naturally experience mild ketosis during periods of fasting (e.g., sleeping overnight) and very strenuous exercise. Proponents of the ketogenic diet state that if the diet is carefully followed, blood levels of ketones should not reach a harmful level (known as “ketoacidosis”) as the brain will use ketones for fuel, and healthy individuals will typically produce enough insulin to prevent excessive ketones from forming.

How soon ketosis happens and the number of ketone bodies that accumulate in the blood is variable from person to person and depends on factors such as body fat percentage and resting metabolic rate.

In this specific package, you will have 1 year of access to the coaching/mentoring program. Inside will be a unique email address that you can use to contact the product creator and ask him any questions that are keeping you from making progress. It’s time to lose that weight now and for good!

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Source: (dup) (dup) Ketogenic Diet Advanced: Master Edition — Weight Loss Revolution

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