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The Rise and Fall and Rise Again of MSG

For the uninitiated, monosodium glutamate, more commonly (and ominously) known as MSG, is a chemical compound often used to enhance the flavor of food. It’s kind of like salt, only supercharged. “In 2002, the discovery of the umami taste receptor officially established umami as the fifth basic taste,” explains Taylor Wallace, a food scientist at George Mason University. “MSG combines sodium (like that in table salt) with glutamate, the most abundant amino acid in nature and one that provides umami, a savory taste.”

So despite its unsettlingly scientific moniker, MSG is nothing more than sodium mixed with one of the 20 amino acids crucial to the human body. “MSG is glutamic acid, which is an amino acid that, when it forms a salt with sodium, changes to glutamate instead of glutamic acid,” says Wallace. “And so, if you think about it, your body is made up of many essential amino acids, one of which is glutamic acid.” As per John Mahoney’s 2013 BuzzFeed article on MSG, we consume this substance in three different ways: Through proteins that contain glutamic acid; foods like Parmesan cheese, tomatoes, seaweed or soy sauce; and lastly through MSG itself — “of which the FDA estimates that most of us eat a little over a half a gram of every day,” according to Mahoney’s article.

But the decades-long hysteria around MSG has largely ignored the facts above, and indeed its history, which — though easy enough to uncover — isn’t widely known. The substance was originally discovered by Japanese chemist Kikunae Ikeda in 1907, after he noticed a common flavor between foods like asparagus, tomatoes and the broth his wife made with seaweed. “Ikeda was as enterprising as he was curious, so soon after his discovery, he refined and patented a way to produce pure glutamic acid, stabilizing it with a salt ion to create what we now know as monosodium glutamate,” reports Mahoney. “He called the company he founded to produce MSG Ajinomoto (‘the essence of taste’), thus forever linking umami, the taste, with glutamic acid, the chemical. It remains one of the largest producers of MSG in the world today.”

But despite being created by a Japanese chemist, MSG would, as we all know, gain notoriety in the U.S. due to its association with Chinese-American cuisine. “A lot of it has to do with political, social and cultural trends that were happening in the 1960s,” says journalist Thomas Germain, who has previously written about the MSG debate for the Columbia Undergraduate Research Journal. “So at the beginning of the 1960s, a writer named Rachel Carson published a book called Silent Spring, which is about the dangers of pesticides and chemical companies.” Carson’s book, says Germain, spurred an idea “that became really popular in the U.S.” — namely, that chemicals and additives that are made artificially are inherently dangerous and able to harm you in mysterious ways. “You don’t even realize it’s happening,” Germain says in summary of the book’s main takeaway about pesticides. “It can be invisible, almost.”

Germain continues to say that just a few years later, in 1968, Dr. Robert Ho Man Kwok — a then-recent Chinese immigrant — wrote a letter to the editors of the New England Journal of Medicine, stating that he got headaches when he ate in Chinese restaurants, but didn’t get them with his own home cooking, reasoning that the culprit might be MSG. “Almost immediately, this idea caught on and it just exploded,” says Germain.

Compounding this, Germain notes in his article on MSG that, in 1969, a different study showed a “causal link” between MSG, headaches and CRS [Chinese Restaurant Syndrome]. “That same year, Washington University’s Dr. John Olney published an article in Science which found that mice dosed with MSG developed brain lesions, stunted skeletal growth, obesity and female sterility,” writes Germain. “A few years later, Olney published a new study that found similar defects in infant primates.”

As Wallace points out, though, these rat studies were highly medically problematic, with rats being given an IV injection of MSG at levels far above those you’d ever experience with your food. Even had those studies been more realistic, he adds, they still wouldn’t necessarily be relevant. “We do a lot of rat studies at George Mason, but the bad thing about rat studies is, it’s only about 10 percent of the time they translate to what actually happens in humans,” he says. “It’s kind of like how chocolate is a neurotoxin in dogs, but we can all eat chocolate and we’re just fine. It’s the same thing with rats.”

A similar example, according to Wallace, occurs in studies on saccharin. “If you drink 20,000 Diet Cokes a day for 15 years, maybe it’s detrimental, but who’s going to consume that level of it?” he says. “And when you have an intravenous injection, that’s completely different than what happens when you digest something and it’s broken down and then absorbed.”

Beyond the dubious nature of these studies, there’s also the simple fact that MSG isn’t unique to Chinese food — it’s in everything from Campbell’s soup to Doritos to Ranch dressing, not to mention that it’s naturally found in, for example, kelp. So why, then, did Chinese restaurants shoulder the brunt of the MSG hysteria?

“At the base of it, it’s really xenophobia that’s been passed down,” says food and travel journalist Kristie Hang. “MSG is found in so many food items, but no one complains or even thinks twice about it until they set foot in a Chinese restaurant.” Germain agrees, telling me that the anti-MSG narrative plays into a long history of anti-Chinese racism in the U.S. “Part of that has to do with the fact that this was happening at the height of the Cold War,” he says. “

So the idea that the Chinese were doing something that was sneaky and harmful with chemicals was just a very easy idea to believe for a lot of Americans. It was just this confluence of all these different ideas that hit at once that made it the perfect storm to strike fear in the hearts and stomachs of America.”

According to Wallace, in spite of the fact that you’ve probably heard someone tell you that they have an “MSG intolerance,” or that they’re “allergic to Chinese food” because of the MSG, the truth is, that’s physiologically impossible, considering “seven pounds of your body weight is actually made up of glutamic acid.” For those reasons, Wallace says that even though there’s been plenty of pressure advocating for an MSG ban, it’s always remained on the FDA’s “generally recognized as safe” food list.

It should be noted that some researchers believe there are those who’ve shown signs of genuine MSG sensitivity. “In my research on the effects of MSG in individuals with irritable bowel syndrome and the chronic pain condition fibromyalgia, I observed headache (including migraine), diarrhea, gastrointestinal pain and bloating, extreme fatigue, muscle pain and cognitive dysfunction — all of which improved when subjects were put on a diet low in free glutamate, and which returned with re-introduction of MSG,” writes Kathleen Holton, a professor in the School of Education, Teaching and Health and the Center for Behavioral Neuroscience at American University for Live Science

Interestingly, Hang tells me that it’s not just non-Chinese people who share the anti-MSG opinion. “Chinese and Chinese-Americans have thought very lowly of their own food as well,” she says. “It’s a cultural perception, unfortunately.”

But as is often the case with the winds of food trends, the direction appears to be changing. Thanks in large part to chefs like David Chang, who have worked to rewrite the narrative around Asian cuisine being considered “cheap food,” MSG is no longer the universal food ingredient pariah it once was.

As per Mahoney’s BuzzFeed article, one of the focuses of Chang’s Momofuku research and development lab in New York’s East Village is to find different ways to achieve the much-sought after umami flavor provided by MSG. And although technically speaking, what they’re developing there is done via a natural fermentation process, the final product is chemically identical to the much maligned non-essential amino acid. “It just so happens that inside that tin of MSG is the exact molecule Chang and his chefs have worked so hard for the last three years to tease out of pots of fermenting beans and nuts,” writes Mahoney. “It’s pure glutamic acid, crystallized with a single sodium ion to stabilize it; five pounds of uncut, un-stepped-on umami, made from fermented corn in a factory in Iowa.”

In addition to Chang’s reinvestment in MSG as a viable, non-hazardous flavor enhancer, researchers are also actively working to dispel the unfounded and racist MSG narrative. Most recently, Wallace and his team at George Mason found that glutamates like MSG can actually help reduce America’s sodium intake. “MSG contains about 12 percent sodium, which is two-thirds less than that contained in table salt, and data shows a 25 to 40 percent reduction in sodium is possible in specific product categories when MSG is substituted for some salt,” Wallace told Eureka Alert. “As Americans begin to understand that MSG is completely safe, I think we’ll see a shift toward using the ingredient as a replacement for some salt to improve health outcomes.”

Which brings us back to my decade-long abandonment of an entire nation’s cuisine, all because of a three-lettered ingredient I was brainwashed to believe was no good for me. The Plum Tree Inn, my favorite Chinese restaurant in the valley, has since shuttered its doors, and as such, I will never eat there again. This, I accept as my deserved punishment for a decade of ignorance. But as anyone who lives in any American city knows, Chinese restaurants are plentiful, and never have I been more excited to get some MSG — by way of a giant helping of sesame chicken — back in my belly.

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Source: The Rise and Fall and Rise Again of MSG | MEL Magazine

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Exclusive Content!! http://www.patreon.com/psychetruth The Truth about MSG Monosodium Glutamate Clinical Nutrition What effects does MSG have on diet, obesity, health and food cravings? Because MSG is absorbed very quickly in the gastrointestinal tract (unlike glutamic acid-containing proteins in foods), MSG could spike blood plasma levels of glutamate. Glutamic acid is in a class of chemicals known as excitotoxins, high levels of which have been shown in animal studies to cause damage to areas of the brain unprotected by the blood-brain barrier and that a variety of chronic diseases can arise out of this neurotoxicity. Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at http://www.bewellrx.com http://www.austinwellnessinstitute.com This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth © Copyright 2007 Austin Wellness Institute. All Rights Reserved. #Psychetruth #WellnessPlus

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2 Pounds of Truffles Sold for $85,000 Here’s The Real Reason They’re So Expensive

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How much would you pay for a fungus? Last year, a set of white Alba truffles weighing just under two pounds sold for over 75,000 euros, or over $85,000. (The starting price of a 2018 Mercedes Benz S-Class sedan is $89,900.)

Truffles were in short supply that year, but even during a more season some can cost $4,000 a pound. Yeah, [truffles] are expensive, but we are talking about the diamonds of gastronomy,” Francesca Sparvoli, co-owner of truffle distribution company Done4NY tells CNBC Make It

Truffles — which grow underground near the roots of certain trees, particularly oak, throughout central Europe — are highly sought after for their distinct earthy, musky flavor and scent. They are often served shaved over dishes like pasta or risotto (about 8 to 10 grams per individual serving).

There are four main varieties of truffles used in cuisine. Though prices vary depending on the strength of the growing season and the rarity of the type, Sparvoli says prices are, on average: $250 per pound for summer black truffles; $350 per pound for Burgundy, which grow from September through February; $800 per pound for winter black, which grow from November through March; and $2,000 to $4,000 for Alba (a town in Italy) or white truffles, which grow from early October through December.

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“Yeah, [truffles] are expensive, but we are talking about the diamonds of gastronomy,” Francesca Sparvoli, co-owner of truffle distribution company Done4NY tells CNBC Make It.
Nate Skid/CNBC Make It

“The white truffle is the most valuable because its very much affected by the weather and the climate in a given season,” says Marco Bassi, co-owner of Done4NY. That’s because white truffles lack an outer shell, leaving them exposed to the elements.

Truffles are rare, in part, because they are nearly impossible to cultivate (recreating the necessary growing conditions is both difficult and costly and it can take years to yield truffles and decades to turn a profit).

They are also hard to find.

Vittorio Giordano, vice president of New York-based Urbani Truffle USA, Inc., which supplies and distributes truffles around the world, says the company has an army of over 18,000 truffle hunters and brokers globally to keep up with demand.

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The hunters use specially trained dogs to help them in their effort.
Done4NY

The hunters use specially trained dogs to help them in their effort. “A very good dog to a hunter is the most precious thing in the world,” Sparvoli says. “The truffle hunters protect their dog more than their wives.”

And for all that effort, there’s a preciously small return. “Truffle Hunters are not going to find pounds and pounds,” says Giordano. “Each one can find just a few ounces.”

In addition to their rarity, truffles lose about 5 percent of their weight everyday, Girodano says, so they have to be harvested, processed and shipped as quickly as possible.

“In less than 36 hours, we go from under ground to on a restaurant table,” he says.

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Urbani Truffle USA has 18,000 truffle hunters and brokers throughout the world.
Beatriz Bajuelos/CNBC Make It

Giordano’s sixth-generation company supplies truffles to 68 countries and thousands of restaurants. In the U.S. they cater to 1,200 restaurants.

During white truffle season in fall and early winter, Urbani supplies about 400 pounds of white truffles to United States each week, with 10 percent sold at retail and 90 percent to restaurants. (He declined to share how many total pounds Urbani ships around the world.) In 2015, an exceptionally good year for white truffles, Giordano says the company sold about 3,000 kilos or 6,614 pounds of white truffles in the U.S. alone.

Done4NY has 200 truffle hunters in Italy and France to help supply its 500 restaurant clients around New York City. This summer, the company imported about 100 pounds of the black summer truffles per week on average. Bassi and Sparvoli say they pick up a new batch of truffles from John F Kennedy International Airport every other day, all year round.

“Purchasing in Italy and France is very tough because we need steady connections. The world of selling is tough because of the competition,” Bassi says.

And it’s not the money-maker you might imagine at these prices, according to Sparvoli: “You would be surprised by how low the margins are for us because they are expensive for everybody” (though she declines to disclose what those margins are).

The good news, Sparvoli says, is that the rainy spring (in Europe) bodes well for this year’s black and white winter truffle season.

“Now we are experiencing high quality and low price, about 35 percent less than last year,” she says. “We don’t have limits on how much we can import this year. The problem is if we can find the clients to buy them.”

Don’t miss: This $76,000 Thanksgiving dinner is the most expensive in America—here’s what you get

Source: https://www.cnbc.com/2018/11/26/why-truffles-are-so-expensive.html

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Luxury cousins to the mushroom, truffles are an indulgent food enjoyed across the world. But these fragrant fungi will cost you. For more, visit: https://www.englishtruffles.co.uk/ —————————————————— #Truffles #SoExpensive #BusinessInsider Business Insider tells you all you need to know about business, finance, tech, retail, and more. Visit us at: https://www.businessinsider.com Subscribe: https://www.youtube.com/user/business… BI on Facebook: https://read.bi/2xOcEcj BI on Instagram: https://read.bi/2Q2D29T BI on Twitter: https://read.bi/2xCnzGF BI on Amazon Prime: http://read.bi/PrimeVideo Why Real Truffles Are So Expensive | So Expensive

These Superfoods Can Stop Cancer, Heart Disease, Obesity, And So Much More

In an age where most of our food options are nutritionally deficient and loaded with fats, salts, and carbs, it’s hard to know exactly what to eat to have that well rounded and healthy diet. Introducing: Superfoods. These foods are naturally grown and loaded with important nutrients and antioxidants that fight against everything from your everyday cold to terminal diseases. If you’re looking to prevent issues like high blood pressure, obesity, high cholesterol, clogged arteries, and diabetes, a healthy diet matters most. Some simple changes to your diet and routine exercise are directly correlated to a longer, happier, and healthier life. Read on about the amazing powers of these superfoods and how they can help you live the kind of life you’ve always wanted!

Oranges

Next time you pass by the fruit section of the grocery store, make sure to pick up some oranges. This fruit not only provides the body with tasty hydration, but is also high in various nutrients, fiber, and Vitamin C. The secret behind the power of oranges is in their high levels of pectin, a soluble fiber that naturally gets rid of the cholesterol found in your body. And if you thought bananas were the only fruit with potassium, think again! Oranges have an extraordinary amount of potassium, which gets all that extra sodium out of your system so that your blood pressure naturally returns to a healthy level. Best of all, the potassium in oranges neutralizes proteins that can scar the development of heart tissue and lead to heart failure.

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Kale

The popularity of kale has grown substantially in recent years, and now it’s difficult to find a supermarket that doesn’t carry it! This is great news if you’re looking to stop the onset of heart disease. Kale has a variety of nutrients that regulate your cardiovascular system which regulate the function of vital organs, including your heart. You might not believe that kale has way more omega-3 fatty acids, antioxidants, and fiber than most other vegetables out there! As an added bonus, it has low calorie and fat content, so if you haven’t been adding kale to your meals already, it’s time to get started!

Kale

Garlic

Garlic is well-known for its ability to repel vampires, but did you know that it has superfood properties that make it a worthy addition to your diet? Garlic has been proven to lower blood pressure and reduce the plaque in your arteries that can lead to heart problems. But wait, there’s more! Garlic can also decrease the number of enzymes that constrict your blood vessels. If you’re not a fan of the taste or lingering smell of garlic, a great alternative is to take a garlic supplement in the form of a pill. Studies show that this method of ingestion reduces the build-up of plaque in the arteries by as much as 50%!

Garlic

Chocolate

We have some good news for all you chocolate lovers out there! We all know this sweet treat helps with our mood, but did you know that it also reduces the chance of heart disease and strokes? A new study from Harvard found that people who regularly ingested raw cocoa showed absolutely no signs of hypertension and in fact, their blood pressure reduced! This is because dark chocolate has an antioxidant called flavnols, and eating a small and regular amount can lower blood pressure and lower the chances of heart-related diseases.

Chocolate

Lentils

Lentils are a great superfood already part of many diets around the world. Besides being a great way to add some flavor to salads or other dishes, lentils have tons of great health benefits. This powerful legume reduces the risk of strokes and heart disease. Lentils have high amounts of proteins, potassium, and magnesium, and this combination has been shown to regulate blood pressure, decrease high levels of cholesterol, and eliminate dangerous plaque build-up in blood vessels.

Lentils

Almonds

Who knew that such a tasty nut could boost your IQ? Almonds are a popular snack choice, but did you know their unique mix of nutrients has been shown to increase intelligence and memory? As if that wasn’t reason enough to grab a handful, they also lower the risk of heart disease and diabetes. The reason is that almonds have a high level of plant sterols, which prevent your body from absorbing bad LDL cholesterol that can lead to cardiovascular disease.

Almonds

Pomegranates

Pomegranates are a great addition to salads, smoothies, and shakes. If their great taste wasn’t convincing enough to add it to your pantry, this fantastic superfood harbors an excellent mix of antioxidants that protect the accumulation of plaque on the walls of your arteries. If warding off heart disease isn’t reason enough, scientists have found that the fruit helps prevent the onset of Alzheimer’s disease, strokes, cancer, diabetes, and also helps keep your skin, joints, and liver healthy and in working order! Oh, and pomegranates also help your teeth look great.

Pomegranates

Blueberries

Have you ever found yourself craving… blueberries? This superfood is part of the family of berries that regulate blood pressure, lower cholesterol, and reduce plaque build up in arteries. Each berry is jam-packed with essential nutrients and antioxidants that are so powerful that they stop some types of cancer right in their tracks! Last but not least, they help lower the risk of heart disease. Now that’s what we call a superfruit!

Blueberries

Beets

These purple vegetables are unique in their color and in the high levels of vitamins, minerals, and antioxidants. Unlike other vegetables, they contain B-vitamin folate and betaine. Studies have shown that this colorful addition to salads brings down homocysteine levels in the blood, which reduces the chances of developing heart disease. Moreover, beets have been found to mysteriously strengthen various organs and eliminate the chances of contracting certain forms of cancer.

Beets

Green Tea

Green tea recently became popularized in the West thanks to lattes and other tasty drinks. This herbal drink is a superhero when it comes to the number of antioxidants it contains. Just one cup of green tea can stimulate the reduction of plaque in arteries, lower bad cholesterol levels, and also improve heart regularity and overall health.

Green Tea

Salmon

Salmon has always been a restaurant staple for its fantastic taste, but did you know this type of fish has enough omega-3 fatty acids to stop the onset of heart disease? The combination of nutrients and good fats found in the fish can reduce triglyceride levels, open up closed off blood vessels, and stop the occurrence of blood clots.

Salmon

Turmeric

Turmeric is the best ingredient to enhance the flavor of any kind of curry. This spice has been a part of medical treatments in the East for centuries, but only recently has it entered the diets of those living in other parts of the world. Recently, scientists have isolated the active compound that makes turmeric a superfood. Curcumin, specifically found in turmeric, has been found to block cardiac hypertrophy, also known as heart enlargement. Turmeric also fights against obesity, high blood pressure, and lowers the chances of developing heart disease.

Tumeric

Chia Seeds

Chia seeds taste great in pudding or as an addition to any kind of smoothie. These tiny seeds are among the world’s best superfoods. They’re loaded with protein, antioxidants, fiber, and omega-3 fatty acids. Better yet, they’re super low in calories! Their combination of nutrients and antioxidants work hard to lower your cholesterol, lower the risk of a plethora of diseases, and keep your heart healthy and strong — no pills necessary!

Chia Seeds

Apples

We’ve all heard the saying, “An apple a day keeps the doctor away.” That old adage isn’t far from the truth! Apples are a commonly overlooked superfood that have incredible amounts of vitamins, minerals, and antioxidants. That apple a day lowers blood pressure and reduces the chances of developing heart disease. The best news is that, since there are so many varieties of apples, you’re bound to find one that you like! Or, if you get bored, you can always switch it up for a new tasty flavor.

Apples

Avocados

Avocados are a tasty addition to your meal or snack, any time of day! They are probably the one kind of superfood we could never live without. In addition to being amazingly delicious and versatile, avocados have tons of antioxidants, potassium, and monounsaturated fats. This combination promotes the health of your heart and also reduces the chances of developing heart disease.

Avocadoes

Eggplant

These fantastic purple vegetables are great grilled or baked, as well as in a  cold vegetable dish. They have high amounts of vitamins, antioxidants, minerals, flavonoids, and even nasunin! These purple vegetables are your cardiovascular system’s best friend because they increase circulation, lower cholesterol levels, prevent blood clots, and also reduce the risk of heart disease. Your brain might also enjoy your next eggplant dish, too! They help prevent cell membrane damage and ward off cancers in brain tissue.

Eggplant

Broccoli

Broccoli might be one of the most dreaded dinner vegetables for children and teens, but these little green trees are an excellent source of nutrition for your heart. So as an adult, we hope you’ve overcome your dislike for this green giant because it’s an excellent addition to stir-frys, pasta, and sometimes even salads! Broccoli is known to lower cholesterol and keep your blood vessels healthy and strong. This superfood is rich in sulforaphane, which helps with problems related to blood sugar issues.

Brocolli

Carrots

Carrots are a great crunchy snack by themselves or paired with ranch, hummus, or other delicious dips. They are also a food that keeps your heart in tip-top shape, and in fact, can help you see better at night! This orange superfood has high levels of carotenoids and this antioxidant fights against the free radicals that can lead to heart disease. Carrots also have an abundance of Vitamin A, Vitamin K, and Vitamin C, and a ton of other nutrients as well. This combination of vitamins and nutrients have been studied and seen to fight against the onset of cancer, promote healthy bone growth, and maintain a healthy nervous system.

Carrots

Chicken

Chicken is the first superfood listed that isn’t a fruit or vegetable, and that’s for a very good reason! This amazingly lean meat has less saturated fat and cholesterol than any other red meat. Because of its health benefits compared to red meat, meat eaters often choose baked, stir-fried, or grilled chicken over that cholesterol-dense burger option for dinner.

Chicken

Chickpeas

Chickpeas are much more than the tasty main ingredient of everyone’s favorite side dish: hummus. While small and seemingly innocuous, these little peas are packed with nutrition for your heart. Each one of these little legumes is loaded with potassium, fiber, Vitamin B-6, and Vitamin C. More than any other legume out there, chickpeas use this special combination of nutrients to reduce your chances of developing heart disease.

Chickpeas

Coffee

We have some fantastic news for the coffee drinkers of the world! A new study has shown that coffee actually helps your heart (in addition to being a great start to your day). Moderate coffee intake reduces the risk of heart failure, coronary heart disease, and even stroke! Hold on, I’m getting my french press.

Coffee

Cranberries

Cranberries might be tart on their own, but they’re a staple juice in households around the world, and also a staple Thanksgiving dessert for Americans. These berries are high in antioxidants, and just like blueberries, they reduce the chances of developing heart disease. Regular cranberry intake also reduces the chances of contracting a urinary tract infection and lowers the chances of developing stomach ulcers and cancer.

Cranberries

Figs

Figs are one of the most underrated fruits at the grocery store! Raisins, dates, and figs all contain the essential vitamins and minerals necessary to maintain a healthy heart. This versatile fruit can be eaten raw, cooked, dried, or even in the form of a jam. Figs are high in fiber and calcium, and these two work together to keep your heart healthy and astoundingly reverse the effects of heart disease.

Figs

Flax Seeds

Flax seeds are essential to any diet that doesn’t include fish or nuts. This is because flax seeds are very high in Omega-3 fatty acids which help maintain a healthy heart. Flax seeds can be sprinkled onto smoothies or salads. One tablespoon of these seeds has more estrogen, antioxidants, and other nutrients than many other seeds!

Flax Seeds

Red Hot Chili Peppers

Excuse the comparison, but besides making for a fantastic rock band, this terrifyingly spicy vegetable is, in fact, great for your heart! The tiny terrors contain capsaicin, and this neuropeptide helps lower cholesterol levels and maintain a healthy blood pressure. While they are a great addition to your diet for heart health, it might not be a good idea to ingest them whole, sort of like this guy! If you’re up for the challenge, make sure to have your water ready!

Chilli Pepper

Ginger

If you’re a sushi-lover, we have great news for you! This wonderfully-smelling spice has been linked to maintenance of a healthy heart. You might be surprised to learn that a small daily intake of ginger can lower the risk of developing coronary heart disease and even hypertension. It’s no wonder that this superfood has been a vital part of recipes for centuries.

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Grapefruit

Grapefruit is an exotic fruit in both appearance and taste. The reason for this is because the pink fruit is loaded with nutrition. This delicious fruit has high levels of potassium, lycopene, choline, and vitamin C; now that’s not a combination you see every day! Grapefruit helps keep your heart healthy and is also included in the highly recommended DASH diet. It also helps lower blood pressure.

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Source: http://www.crowdyfan.com/worldwide/heart-attack-cancer

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In July 2013 Alison Gannett was found to have a deadly baseball-sized malignant cancerous brain tumor in her frontal lobe. After an initial partial surgery, Alison has forgone traditional approaches and instead has used a ketogenic diet, DNA testing, and a new lifestyle to starve the remaining cancer cells and provide health to the rest of her body. Her new goal is to help others customize their diets and lifestyles to either prevent cancer or conquer cancer, and also to start ketogenic cooking camps at their farm. For More Info visit: http://www.lakanto.com/ambassador/ali… How is Monkfruit Sweetener Made: https://www.youtube.com/watch?v=n9Q_T… The Story of Lakanto: https://www.youtube.com/watch?v=2J0v7… Monk Fruit Recipes: https://www.youtube.com/watch?v=G9UfO… _______ “For the last several years I’ve been doing a therapeutic ketogenic diet which is very high levels of fat, two and a half cups of fat a day, nine cups of low glycemic vegetables and I’ve been using that to treat my terminal malignant brain cancer because cancer can only ferment glucose so I deprive it of glucose and give it plenty of fatty acids and it can’t grow or spread or do anything. My name is Allison Gannett and we’re here at Holy Terror farm which is where I live and work. I have many different hats for occupations. I’m a cancer survivor a ketogenic diet coach. I’m a world champion extreme skier and a climate change consultant. In 2013, I started behaving very strangely and one day I almost burned the house down making bacon and at that moment my husband knew that I wasn’t just acting bizarrely—that something was truly wrong. He brought me to the emergency room and they found a baseball-sized tumor in my brain and the diagnosis was terminal malignant brain cancer. They rushed me into surgery and said please sign this paper—I don’t even remember signing the paper nor do I remember them you know telling me the odds of coming out of a brain surgery that severe were not good. They extracted one baseball-sized tumor out of the front of my brain—you can see the little dent my head right here and the scar is actually hidden up here in my hairline—very nice that they can do that these day—and they did miss another tumor right here by my ear. I call him Junior and he is kind of my barometer anytime I want to eat something sugary or carb-y, I think about junior as a little Pacman and it keeps me from ever cheating. So a friend of a friend suggested that I get in touch with Dr. Nasha winters of Optimal Terrain Consulting immediately. She put me on the ketogenic diet. The amazing thing about being on this diet that I never expected is not only is it yummy and delicious but it’s had a lot of interesting side effects that I never expected. My Polycystic Ovarian Disease has completely disappeared in two years. My Hashimoto’s thyroiditis was gone in eighteen months. My breast fibroids were gone in five months and those probably would have turned into [they were worried about] cancer with those. You know, I make recipes of all my favorite foods that I used to like like macaroni and cheese and pizza and ice cream and brownies. I figured out how to make all of those without sugar and Lakanto been key for that for me because it’s the first non-glycemic sweetener that actually tastes good. When my doctor put me on the ketogenic diet, my first thought was what do I eat, you know? how do I get all this fat in my diet and what do I do to replace all the things I love like where’s my ice cream? Where’s my brownies? Where’s my pancakes? And at first I just deprived myself of all that food and that wasn’t very fun. And then I started playing with some recipes and trying some different alternative sweeteners. I grew stevia and yokan and tried flavoring things with those and they were okay but it wasn’t what I remembered. And then my husband was trying all my recipes and he hated everything! He thought all the sweeteners—he was just making horrible faces every time I made ice cream—and then one day I ordered Lakanto on the internet and I made ice cream–vanilla ice cream and I handed it to him and he had this big smile on his face and he was like: “this is the best ice cream I’ve ever had!” I couldn’t believe it! He hadn’t liked anything I’d made in over a year and a half so ever since then we’ve used nothing but. I could have my cake eat it to. Cure my brain cancer and have a brownie and ice cream for lunch every day. I sometimes have ice cream and brownie for breakfast–but I still get my nine cups of veggies in every day. When I help other people with my coaching, to have them use the ketogenic diet for cancer or for Alzheimer’s or diabetes–it has to be delicious for them in the same way. It’s delicious for me so I helped them recreate their favorite recipes and having a sweetener that is palatable, yummy and non glycemic non GMO is so important to me and to them.”

The Popeyes Fried Chicken Sandwich Is Back. Here’s What You’ll Find

The Popeyes fried chicken sandwich that kicked off last summer’s Great Fried Chicken Sandwich Wars returned on Sunday. And judging by my experience in getting one, the buzz around the sandwich is back, too. Popeyes announced the sandwich’s return last week, in time for National Sandwich Day. The signs were up, but there was no sign of the sandwich.

“Sunday at 10 am sharp,” the counter clerk told me, via the drive-thru intercom. “You better get here early.”

I hadn’t been planning to be there at the opening bell, but I woke up in time, thanks to the end of Daylight Savings Time. So, I bundled my 91-year-old aunt, Maxine Clapper, into my Prius and set off.

The scene. We arrived at 9:50 am to find a knot of people waiting outside the door, and 14 cars in the drive-thru and the parking lot. We were car No. 11 in the drive-thru.

But at 10 am, we were told there was a delay. The restaurant would open at 11 am, despite the instructions we were given and the hours posted on the door .

The delay wasn’t explained, but the restaurant then posted “cash only” signs which made me think it might have been a credit card processing issue.

The wait. We contemplated leaving, but decided to stay. Around us, others stayed, too, including the group at the door. A manager eventually came out and gave those people numbers so they could go wait in their cars in the 37F cold.

As the 10 am hour ticked by, more people arrived. The drive-thru line re-formed, and eventually, it stretched down the side of the restaurant, through the parking lot, past the front of the restaurant and onto the road outside.

I chatted with a couple of customers, and learned they had been unable to get the Popeyes sandwich during its first appearance (I nabbed one just before it sold out).

They were determined to get one this time. And after the restaurant doors finally opened at 11 am, the first customers emerged, holding their Popeyes bags high in victory.

It took us about 25 minutes to get up to the drive-thru window and collect our sandwiches. We pulled into a parking lot space, and opened the bag. On Friday, I stopped by my local Popeyes near Ann Arbor, Mich., just to see if it had arrived early.

The sandwich. This iteration of the Popeyes fried chicken sandwich seems identical to the previous version. For $3.99, you get a generous portion of fried chicken breast, a dollop of mayo, two pickles and a soft bun.

If anything, the chicken was even more moist than last time, perhaps because it was prepared in the morning rather than afternoon.

And the pickles seemed thicker, almost a little too thick for a sandwich. We both took them off the sandwich and ate them as a side dish.

Since I’d tried it before, I was curious what Maxine thought of it.

She pronounced it “good,” her all-purpose compliment for something she enjoys eating, and said she would have one again if I brought it home to her. (She’s not from the eat-in-your-car generation, which is understandable.)

She was unable to finish her sandwich, which seems a little large for elderly appetites. Popeyes would do just fine if it made a chicken sandwich slider.

The buzz. A huge advantage to this Popeyes launch, of course, is that it took place on Sunday, when its main rival, Chick-fil-A is closed, and something Popeyes touted in its run up to the chicken sandwich’s return.

Popeyes sign

That Sunday availability is likely to result in a big launch day.

As we drove off, I counted 25 cars waiting in the drive-thru line, and the parking lot was nearly full. I asked the counter clerk how many she thought they would serve, and she estimated it would be more than 100.

Based on the early demand, they most likely sold them all by the end of the lunch hour.

Business may not keep up at that rate, and Popeyes might not get the massive marketing boost that the chicken sandwich generated last time.

But at least for now, it has successfully fired its second shot.

Follow me on Twitter. Check out my website.

I’m an alumni of the New York Times and NPR. I learned to cook from my mom, and studied with Patricia Wells and at Le Cordon Bleu. E: mamayn@aol.com T: @mickimaynard I: @michelinemaynard Sorry, I don’t honor embargoes.

Source: The Popeyes Fried Chicken Sandwich Is Back. Here’s What You’ll Find

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Popeyes Chicken Sandwich returned to all locations today, ready for all to enjoy but what has changed IF ANYTHING AT ALL?!?! Let’s discuss this in the comments and be sure to slap a like on this video if you enjoyed it. Sharing is Caring and so be sure to share this video with friends and family. Tell them all to SUBSCRIBE and TURN ON THOSE NOTIFICATIONS my SEXY PIECES!!! Mrs Drops Update: For anyone curious, all you had to do was follow your boy on my IG: @OFFICIALDAYMDROPS and you would have known what time it was! 😉 I post there DAILY is all I am saying 😉 Royalty Free Music: Epidemic Sound ► (DD Ice Cream & MORE) https://linktr.ee/officialdaymdrops ► I’m now w/ McJuggerNuggets on his StoryFire App: https://storyfire.com/write/series/st… Royalty Free Music: Epidemic Sound BEST & WORST RESTAURANTS LISTING: BEST CHINESE: https://youtu.be/CFTnPqIRFOs WORST CHINESE: https://youtu.be/h9dAUaWFuto BEST JAMAICAN: https://youtu.be/73xnuACRLCM WORST JAMAICAN: https://youtu.be/8aa0uojyWBM BEST PIZZA: https://youtu.be/XQ6n1A7uMwY WORST PIZZA: https://youtu.be/USP3TA7JHKA BEST BREAKFAST: https://youtu.be/oOUsmkOdqjQ WORST BREAKFAST: https://youtu.be/a8nA7mVctAo BEST MEXICAN: https://youtu.be/Dzd3Doqj-YA WORST MEXICAN: https://youtu.be/UnKIqpozsGQ BEST STEAKHOUSE: https://youtu.be/OOw_hM7u–0 WORST STEAKHOUSE: https://youtu.be/JmjRfontkTo BEST GOURMET BURGER: https://youtu.be/gF9ZTMxhWDA WORST GOURMET BURGER: https://youtu.be/lUxmuq0lEoE BEST BBQ: https://youtu.be/3xX9zJVcZ38 WORST BBQ: https://youtu.be/BxKCI-IuikM BEST SEAFOOD: https://youtu.be/wZadbE_sRv4 WORST SEAFOOD: https://youtu.be/K052EEog2YU BEST WINGS: https://youtu.be/hTiPKWUvCG4 WORST WINGS: https://youtu.be/UK21FhxbRWs BEST ITALIAN: https://youtu.be/bw8TidYD_1s WORST ITALIAN: https://youtu.be/mKmS6KIQgxs BEST FOOD TRUCK: https://youtu.be/LqsESitm0s4 WORST FOOD TRUCK: https://youtu.be/BvnG330VWVo BEST BUFFET: https://youtu.be/en842DdTHaQ WORST BUFFET: https://youtu.be/UBNWGpJo3tw BEST SANDWICH: https://youtu.be/sdNm6eRoQ-w WORST SANDWICH: https://youtu.be/fgKprIVLNhg BEST RIBS: https://youtu.be/NmWEbDF6YX4 WORST RIBS: https://youtu.be/rWr3Id136pQ BEST LOBSTER: https://youtu.be/7I9lyPnik0k WORST LOBSTER: https://youtu.be/fX4-lO7YkK0 BEST HOT DOGS: https://youtu.be/_4QKKCPHQbU WORST HOT DOGS: https://youtu.be/0-l-wYldRMI BEST FRIED CHICKEN: https://youtu.be/PMkC2D3U-Uk WORST FRIED CHICKEN: https://youtu.be/Ba-nwSXRoR4 BEST ICE CREAM: https://youtu.be/2hSdsZ0MHaI WORST ICE CREAM: https://youtu.be/LUPWXcNShUg BEST BAKERY: https://youtu.be/8A-lQnuBf9c WORST BAKERY: https://youtu.be/PTudTfCVLEA #daymdrops #popeyeschickensandwich

Capital One BrandVoice: 5 Fall Festivals For Food Lovers

Fall is peak foodie season—and packed with great culinary events, from coast to coast. If you’re hungry for a culinary adventure this autumn, try these standout food festivals. They’re as fun as they are delicious.

South Beach Seafood Festival

The South Beach Seafood Festival is much like the Miami neighborhood that gives it its name: chic, glossy and very VIP.

This weeklong event includes ticketed dinners where cutting-edge chefs do their stuff in exclusive locations.

Star chefs doing innovative things with expensive ingredients is a big part of the event. But there are still plenty of affordable, family-friendly activities to enjoy.

Pop-up cafes will serve great inexpensive food in the balmy air. DJs will spin music. And the Milam’s Markets Culinary Showcase Kitchen will feature live cooking demos, so attendees can sharpen their kitchen skills.

Arkansas Cornbread Festival

People in Arkansas take their cornbread seriously.

That’s all to the culinary benefit of visitors to this late-October event in Little Rock’s fashionable SoMa district.

But great cornbread isn’t all there is here. There’s also live music and artisan booths, heaps of Southern cooking besides cornpone and lots of debate about those eternal cornbread questions: White flower or yellow? Sugar or no sugar? Baking pan or cast-iron skillet?

The festival peaks with a cornbread baking competition that Southern foodies take very seriously. Festival attendees get to vote for the winner, so get ready to sample lots of the big-flavored golden stuff that gives this event its reason for being.

Eagle River Cranberry Fest

Just shy of Wisconsin’s northern border, the small town of Eagle River celebrates one of autumn’s quintessential foods. More than 40,000 visitors buy 10,000-plus pounds of fresh and dried cranberries there each October. Impressive for a town with a population of 1,500.

The event is both culinary and educational. Sure, visitors will get their fill of cranberry pancakes, cranberry sausages, hot cranapple cider and shredded cranberry pork sandwiches. But they can also tour the local cranberry marsh to learn about the role that this tiny red fruit has played in Eagle River’s economy and culture over the centuries.

And to round out a long weekend of fun, there’s an art show, an antiques market and live entertainment.

Pickle Day

A big festival in a small town is great. But a small festival in a big city can be just as delicious.

Each October, New York City’s Lower East Side celebrates its immigrant history with Pickle Day. In a nod to the neighborhood’s long-ago pushcart market, vendors line three city blocks with pickled everything, courtesy of local restaurants and other picklers.

There’s also live music, face painting, carnival games and a giant talking pickle.

If you don’t actually make it to lower Manhattan to give pickled watermelon, kimchi or good ol’ pickle-on-a-stick a whirl, you can still get in on the fun. The festival sells whimsical Pickle Day merchandise online. It’s perfect for pickle enthusiasts everywhere.

West Virginia Roadkill Cook-off

Don’t worry. There’s no actual roadkill at this festival. But if it was called the “West Virginia Wild Game Cook-off,” it just wouldn’t be as fun.

And fun is at the heart of this quirky event in the tiny town of Marlinton, West Virginia. At the end of each September, inventive chefs assemble here from all over the country.

They join locals in taking a gourmet approach to ingredients ranging from the humble—like squirrel, deer and rabbit—to the exotic—think iguana, snapping turtle and wild boar.

In addition to the chance to try once-in-a-lifetime dishes like squirrel gravy over biscuits and teriyaki-marinated bear, visitors get to enjoy a bit of true Americana. Come for the rabbit Alfredo, stay for the square dancing and Miss Roadkill contest.

Ready to taste your way through fall? With these mouthwatering food festivals on your calendar, this could be your most appetizing autumn yet.

A former downtown development professional, Natalie Burg is a freelancer who writes about growth, entrepreneurialism and innovation.

This article is for educational purposes only, and is not intended to provide medical or legal advice, or to indicate the availability or suitability of any product or service for your unique circumstances.

Capital One does not provide, endorse, or guarantee any third-party product, service, information or recommendation listed above. The third parties listed are solely responsible for their products and services, and all trademarks listed are the property of their respective owners.

Capital One offers a broad spectrum of financial products and services to cardholders, including digital tools, that help cardholders save time and money. Being confident in knowing that finances are under control should be a priority for rewards cards customers. Capital One has its customers’ backs so they can be confident and in control of their finances. Capital One is committed to finding new ways to make the payment experience easy for customers and is always innovating with cardholders – and their busy lives – in mind. For more information on Capital One credit cards, visit https://www.capitalone.com/credit-cards/rewards/.

Source: Capital One BrandVoice: 5 Fall Festivals For Food Lovers

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4 Wellness Trends You Have To Try

Wellness is seeping into every aspect of our lives, from exercise and diet to sleep and work. According to the Global Wellness Summit, complete health also has become a big business, raking in $4.2 trillion a year worldwide.

As GWS prepares for its annual conference of industry professionals at Grand Hyatt Singapore October 15 to 17, we asked organizers to share their insights on the latest trends in approaches to wellness.

Nature Immersion Getaways

GWS reports that there’s a wave of global urbanization, with 55 percent of the world population living in cities. That number is projected to jump to 68 percent by 2050. A consequence of this surge in urban living is that people are seeking ways to immerse themselves deeper into nature. Hotels are accommodating by moving workouts and spa treatments into the great outdoors. But nothing captures this trend more than the rise in forest bathing.

Today In: Lifestyle

Shinrin-yoku, or forest bathing, began in Japan in the 1980s. Despite the translation, the practice doesn’t literally mean to take a bath among the trees. Instead, it focuses on soaking up the essence of the forest. The practice is supposed to aid immune systems, reduce blood pressure, ease stress, boost energy and improve sleep.

Forbes Travel Guide Four-Star L’Apothecary Spa at L’Auberge de Sedona in Arizona steeps you in its pristine Oak Creek surroundings with its Connecting with Nature offerings. Led by a certified forest bathing facilitator, the personalized sensory sessions encourage you to absorb the gushing waters, towering trees, red rocks, blue skies and local wildlife. You’ll receive a journal to record your experience. Another option is a nighttime forest immersion. Star bathing helps you find peace under the serene starlit sky amid the wooded backdrop. When the darkness of night envelops your sight, your other senses are heightened.

Tough and Transformative Wellness

Travelers want to visit wellness destinations that push them harder to conquer challenges, engage in extreme experiences and, ultimately, transform them, GWS reports.

Four-Star Four Seasons Hotel Hampshire in England has devised The Escape, an antidote to boring old fitness routines. Amid the property’s 500 countryside acres, the two-day bootcamp includes an outdoor meditation session, two “extreme” exercise classes, a nutrition masterclass, tailored treatments in the spa, yoga, tai chi and a highwire adventure.

Chatham Bars Inn hosts an ongoing Wellness Weekend series that features interactive itineraries hosted by wellness experts in stunning Cape Cod. The activities consist of mindfulness workshops, motivational lectures, personal coaching and plenty of exercise at the Four-Star hotel.

In Mexico, Four-Star Grand Velas Los Cabos targets women with its five-night Alpha Female Adventure Getaway. The rigorous schedule includes a power hike through the Sierra de la Laguna biosphere reserve, swimming in a hot spring, snorkeling and paddleboarding. The getaway also comes with a four-handed tequila massage, an 80-minute treatment that releases muscle tension. A therapist rubs the liquor into the skin to reduce inflammation.

Sleep Performance

Alongside exercise and diet, sleep is essential for optimal health. And the focus on rest across the travel industry has been one of the biggest wellness trends.

Hotels are rethinking the sleep experience. Four-Star The Ritz-Carlton, Tysons Corner is attacking stress-induced insomnia with a holistic approach. Partnering with sleep experts at Longeva, the D.C. hotel created a spa treatment that fosters a good night’s rest, a special snooze-inducing room service menu with dishes like almond butter banana dark chocolate toast (the treat’s high magnesium relaxes muscles, and bananas have tryptophan, the same amino acid in turkey that makes you drowsy after Thanksgiving dinner), a TV station that serves as a sleep machine and a take-home kit so that you can continue deep slumbers in your own bed.

The newly opened Equinox Hotel Hudson Yards in New York City was built with sleep in mind. The wellness hotel’s rooms have total soundproofing, blackout blinds and mattresses made with temperature-regulating natural fibers to prevent night sweats. If that’s not enough send you to dream land, you can employ the assistance of an Equinox sleep coach.

Digital Detox

For all the good they provide, smartphones also have sparked a slew of problems: they cause an “always on” work mentality, the overconsumption of negative news and a social media addiction that has led to an anxiety and depression crisis, GWS says.

More travelers want to go to a place to unplug, clear their minds and recover. Mandarin Oriental launched a digital wellness initiative at all of its spas in 2018. In collaboration with the Mayo Clinic, the program teaches ways to manage your relationship with technology and the stress that can accompany a constantly connected digital lifestyle. Experience it at Mandarin Oriental, Guangzhou’s luxurious Five-Star spa. The 100-minute Digital Wellness Escape homes in on the head, eyes, neck, shoulders, hands and feet.

Mandarin Oriental Wangfujing, Beijing turned its offerings into a two-night package that includes a 90-minute treatment, a class pass to nearby Pure Yoga in WF Central as well as breakfast and a healthy lunch at Café Zi.

 

 

Source: 4 Wellness Trends You Have To Try

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Last year some of the big wellness trends were collagen, intermittent fasting and CBD oil. But 2019 brings a new set of ways to be our best selves.

Impossible Foods Moves to Challenge Beyond Meat at Grocery Store

Impossible Foods, which provides restaurants with plant-based meat, took a key step toward challenging rival Beyond Meat (BYND)  for shelf space at the grocery store.

On Wednesday, Impossible Foods said it entered a manufacturing partnership with food producer OSI.

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The move gives the Redwood City, Calif., company access to OSI’s network of more than 65 facilities in 17 countries.

Impossible said it also has tripled its weekly production at its manufacturing plant in Oakland.

“We conducted an exhaustive due diligence process to determine how to scale our manufacturing, both in the short term and over the next several years, and we were thoroughly impressed with OSI’s commitment to quality and responsiveness,” Sheetal Shah, senior vice president of product and operations at Impossible Foods, said in a statement.

OSI, the Aurora, Ill., food-solutions provider, “has already installed equipment to make the Impossible Burger, and we’ll start seeing new capacity every week,” Shah said.

Separately, Impossible also received regulatory clearance from the U.S. Food and Drug Administration to use soy leghemoglobin as a safe food-color additive in its imitation beef, which gives the alternative its signature bloody look.

Beyond Meat, El Segundo, Calif., at the beginning of May went public at $25 a share. Holders have had a bumpy ride up: The shares have traded as low as $45 and as high as nearly $240.

Amid the Impossible Foods reports, Beyond Meat shares are trading Wednesday up 3.2% to $200.98 on Wednesday.

Impossible Foods in May raised $300 million in a funding round, a step toward a potential initial public offering.

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How to make crispy tofu perfectly every time | Well+Good

I like my tofu extra crispy. Unfortunately getting it to that point often means keeping a watchful eye on a frying pan. (Nobody likes burnt tofu.) But the trick to perfectly crispy tofu is as simple as popping it in the freezer first.

When tofu freezes, the water within it expands, creating pockets of air. As you cook it and the water evaporates, these air bubbles give tofu a chewier, meatier texture while enabling it to soak up flavor from a marinade or sauce.

Follow these easy instructions for the best way to ensure crispy tofu every time you cook it (with five delicious recipes you’ll want to use again and again) because nothing hits the spot more than tofu at its crispiest.

How to freeze tofu

  1. Drain your extra-firm tofu and remove it from the packaging. Pat it dry with a kitchen towel or paper towel.
  2. Cut the tofu into cubes or slices—whatever size you need for your meal. Then, place the pieces in a container and store them in the freezer. You can also put the entire block in the freezer as-is, but it takes longer to cook.
  3. For best results, leave your tofu in the freezer for 12 to 24 hours. If you’re short on time, you’ll still get decent results with 3 to 6 hours.

How to cook with frozen tofu

  1. Bring a pot of water to a boil and submerge the frozen tofu. Bring it back to a boil.
  2. If you’re working with smaller pieces, remove them from the water after 6 to 7 minutes. If you’re working with an entire block of tofu, cook for 7 minutes, flip it over in the water, then cook for another 7 minutes.
  3. After draining the water, set the tofu on paper towels or a clean kitchen towel on a flat surface to help soak up any excess water as it cools. If it’s still in a block, cut the tofu into cubes or slices after it cools.
  4. Bring a skillet to medium heat. Lightly spray the skillet with olive or avocado oil, then cook the tofu pieces for a few minutes on each side, or until browned. Remove from the heat once the pieces are crispy to your liking.

How to use crispy tofu

Now that you have a new batch of crispy tofu, there are many different ways to enjoy it throughout the week. Whether it’s slathered in fun sauces or on kebabs, these are the tastiest recipes to start with. And the best part? The tofu prep is already done.

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Photo: Simple Vegan Blog

1. General Tso’s crispy tofu

For a healthier version of your favorite takeout, use this General Tso’s sauce that’s the perfect mix of sweet and spicy.

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Photo: Emilie Eats

2. BBQ tofu vegetable kebabs

Tofu makes for a seamless meat replacement in kebabs, especially when slathered in homemade BBQ sauce.

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Photo: Minimalist Baker

3. Almond butter crispy tofu stir-fry

Nothing improves a stir-fry like crispy tofu. This almond butter-based sauce will make you want to eat up all your veggies.

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Photo: I Love Vegan

4. Crispy chick’n Caesar salad

The Caesar salad gets a plant-based twist in this combo that features crispy tofu and a creamy vegan dressing made from cashews.

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Photo: Killing Thyme

5. Crispy buffalo tofu bites with garlicky yogurt dip

This meal will only take a few minutes to make since your crispy tofu is ready to go. The buffalo-style sauce goes great with the garlicky dip made from dairy-free yogurt.

Still hungry? You might want to grab some cucumbers, which—if you didn’t know—might just be a better salad base than kale. You can also try out these keto-approved recipes in your Instant Pot.

Source: How to make crispy tofu perfectly every time | Well+Good

Fat Burning Soup Recipes For Weight Loss

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You’ll be able to see exactly how our professional chef does as he prepares a range of tasty dishes. So – even if you struggle to boil an egg, right now – you’ll soon be your very own master chef.. You can easily see how this program can provide the excitement of seeing you’ve lost ANOTHER few pounds nearly every time you step on the scales plus enjoy admiration of the opposite sex and the envy of your buddies. But you’re concerned that such an extensive program requires a large investment. So effective is my program just seven days should be enough time for you to start to notice the dramatic transformation in your body – because you could lose as much as TEN pounds in those seven days. So check out the program and try a few of the simple, mouthwatering recipes. Then be delighted as you discover just how easy – and tasty – it is to lose weight this revolutionary way eating just one scientifically designed meal a day…Read more

 

Eight (8) Natural Remedies That Can Cure Preventable Diseases — Truth To Power

Did you know that a lot of diseases plaguing humanity right now — such as the common cold, diarrhea, and halitosis (bad breath) — can be prevented with natural and effective home remedies? For example, coconut oil, a natural alternative to mouthwash, can improve your oral health and eliminate bad breath. Coconut oil can also help boost […]

via Eight (8) Natural Remedies That Can Cure Preventable Diseases — Truth To Power

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