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First Death In China From New Coronavirus Pneumonia Outbreak

Health Screenings In Bangkok For China's Wuhan Pneumonia

Barney Stinson of the television show How I Met You Mother was wrong. New is not always better.

The latest news about the mystery pneumonia outbreak in Wuhan, China, is that scientists may have found a new virus. And this novel virus may be the culprit in the outbreak that has already left over 40 people sick and now a 61-year-old man dead.

Yes, this is the “mystery pneumonia” outbreak that I covered for Forbes last week. Now, as CBS News reported, a lead scientist in the ongoing investigation of the outbreak in China, Xu Jianguo, has said that it’s been “preliminarily determined” that a new strain of coronavirus may be the culprit. That would preliminarily suck because who wants yet another virus to worry about that can potentially kill.

Those of you who took Latin in high school so that you can talk to nobody may recognize that “corona” is the Latin word for “crown.” Coronaviruses are a family of viruses that have spikes on their surface that make them look like little crowns as you can see in this photo:

Can you you imagine one of these viruses on your head?

While it may be good to have a real crown on you, you probably do not want one of these on or in you. That’s because there are now seven different types of coronaviruses that can infect humans. The most common types of these so-called human coronaviruses are two, 229E and NL63, that fall into the alpha subgroup, and two, OC43 and HKU1, that fall into the beta subgroup of coronaviruses. These four may not be that easy to remember because their names sound a bit like droids on Star Wars.

https://i1.wp.com/onlinemarketingscoops.com/wp-content/uploads/2020/01/Secrets-to-ebay-and-amazon-success-Ad-Gif-2.gif?resize=136%2C136&ssl=1But that’s OK, because these four aren’t the most worrisome ones. They tend to cause mild-to-moderate upper respiratory illnesses that consist of cold-like symptoms such as a runny nose, cough, headache, sore throat, fever, and general feeling of bleck. Occasionally, the infection can involve your lower-respiratory tract, resulting in bronchitis or pneumonia, which is more likely to happen when your immune system, heart, or lungs are weakened.

The human coronaviruses to worry much more about are the remaining three. One is the SARS-Coronavirus (CoV), which causes, you guessed it, SARS or severe acute respiratory syndrome. This was the beta coronavirus that sickened 8,098 people and killed 774 around the world during the 2003 SARS outbreak, according to the Centers for Disease Control and Prevention (CDC). The World Health Organization (WHO) estimated that the SARS-CoV killed 14% to 15% of those infected.

A second is the MERS-CoV, which causes MERS or Middle East Respiratory Syndrome. As the WHO describes, MERS was first found in Saudi Arabia in 2012. This beta coronavirus has also been quite a killer, with around 35% of those infected dying.

The third human coronavirus in this uh-oh group and seventh overall is this new coronavirus just found in Wuhan, China. It doesn’t have an official name yet and is listed on the CDC website as “Novel Coronavirus 2019.”

This new one is still a quite a mystery. The MERS-CoV and SARS-CoV, like other human coronaviruses, can spread from one human to another through contact with respiratory secretions. So far, word is that there haven’t been any clear cases of one human infecting another with “Novel Coronavirus 2019.”

For example, reportedly no health care workers who have been taking care of the patients with the virus have gotten sick themselves. Ah, but don’t rule out human-to-human transmission of the virus just yet. If human-to-human transmission is not possible then how the heck did so many people get infected? Did everyone somehow interact with the same group of animals? If so what animals are responsible? As they say, I have so many questions.

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Plus, even if a virus can’t go from human-to-human now, who knows what may happen in the future? A new virus that has managed to finally learn how to infect a human can be a bit like a contestant who has finally made it intothe reality television show The Bachelor or The Bachelorette. It can explore and learn how to wreak further havoc. Eventually, it may figure out how to jump from one human to another. After all, viruses and reality show participants can evolve quite quickly.

Stay tuned as this remains an evolving situation. For now, many countries in Asia are taking precautions and screening those traveling from Wuhan. If you are traveling to Wuhan, don’t interact closely with someone who appears to be sick and don’t hang out with animals. You don’t want to get caught off guard the next time something new emerges about this new virus.

Follow me on Twitter or LinkedIn. Check out my website.

I am a writer, journalist, professor, systems modeler, computational and digital health expert, avocado-eater, and entrepreneur, not always in that order. Currently, I am a Professor of Health Policy and Management at the City University of New York (CUNY), Executive Director of PHICOR (@PHICORteam), Associate Professor at the Johns Hopkins Carey Business School, and founder and CEO of Symsilico. My previous positions include serving as Executive Director of the Global Obesity Prevention Center (GOPC) at Johns Hopkins University, Associate Professor of International Health at the Johns Hopkins Bloomberg School of Public Health, Associate Professor of Medicine and Biomedical Informatics at the University of Pittsburgh, and Senior Manager at Quintiles Transnational, working in biotechnology equity research at Montgomery Securities, and co-founding a biotechnology/bioinformatics company. My work involves developing computational approaches, models, and tools to help health and healthcare decision makers in all continents (except for Antarctica) and has been supported by a wide variety of sponsors such as the Bill and Melinda Gates Foundation, the NIH, AHRQ, CDC, UNICEF, USAID and the Global Fund. I have authored over 200 scientific publications and three books. Follow me on Twitter (@bruce_y_lee) but don’t ask me if I know martial arts.

Source: First Death In China From New Coronavirus Pneumonia Outbreak

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Fifty-Two Public Health Groups Demand Facebook Remove Latest Round of ‘Frightening’ HIV Ads

Fifty-two public health companies and LGBTQ organizations wrote a public letter to Facebook Monday demanding it remove misleading advertisements about HIV prevention medicine.

The posts imply that HIV-negative people could suffer health complications from prevention pills only seen in a shrinking group of HIV-positive people, thus deterring them from treatment, the letter claims.

Advocacy groups say that they’re not able to spend a comparable sum on counteradvertising and that Facebook should consider the real-world implications of the ads, which in effect make HIV transmissions more widespread.

Facebook told The Washington Post that its third-party fact-checkers didn’t find falsehoods in the campaign, which is largely pushed by private injury attorneys.

Indeed, a component of Truvada, the only Food and Drug Administration–approved prevention medicine for HIV, has been shown to cause kidney failure and bone density problems in people with HIV treated between 2001 and 2015. The ads don’t include these details and instead reference Truvada more broadly.

Misleading HIV campaigns are nothing new, according to Rich Ferraro, a spokesperson for GLAAD, the national LGBTQ advocacy group that helped spearhead the letter’s demands. He said GLAAD, formerly the Gay & Lesbian Alliance Against Defamation, was founded in the 1980s because of the “misinformation and disgusting coverage of HIV” at the time.

“Since GLAAD’s founding almost 35 years ago, we have worked together with other leaders in the HIV and AIDS activism community fighting back against misinformation, factual inaccuracies and stigmatizing ads,” Ferraro added.

More broadly, today’s HIV campaigns are also noteworthy for what they don’t include—the fact that people with HIV are living very long and healthy lives when taking the proper medications, Ferraro said. “That has been a proactive push that has yet to catch on in mainstream media,” he said.

In 2013, the National Library of Medicine launched a traveling exhibit examining the “confusing and at-times counterproductive” response in the 1980s to the HIV epidemic. In its digital gallery, posters, comic books and postcards offer a range of warnings about HIV transmission.

Some have withstood the test of time, like one campaign by the New York State Department of Health that clarifies that HIV “does not discriminate.” Rather, anyone, male or female, straight or gay, can pick up the virus from shared needles or unprotected sex.

But some warned that AIDS causes blindness or endorsed masturbation in lieu of having sex with strangers. Others associated sex with death more directly, like one poster by AID Atlanta that depicts a handsome young man above a caption that reads: “This man killed 17 women and loved every minute of it,” implying he passed HIV to women during intercourse.

Advertisements abroad could be even more sinister. One featured a grim reaper, meant to represent the deadly HIV virus, that came after men, women and children in a bowling alley. Commissioned by the Australian government with that country’s National Advisory Committee on AIDS, it was pulled in 1987 amid a backlash.

While less dramatic than ads from decades past, the “frightening” Facebook campaigns are doing more damage, according to Peter Staley, a co-founder of PrEP4All Collaboration and longtime AIDS activist. “I must say, this is in a class of its own. This example, we think, is directly spreading HIV,” he said.

The campaigns also target LGBTQ communities and people of color because of their higher rates of HIV infection, according to Raniyah Copeland, president and CEO of the Black AIDS Institute. These groups already have more medical distrust than their white or straight counterparts, Copeland said.

One such post features a person of color with a somber look on his face. It lists side effects from “taking an HIV drug,” such as “kidney disorders,” and claims “the manufacturers had a safer drug & kept it secret.” Another features a young white man with his eyes closed and hands clasped. It reads: “Truvada & other TDF drugs prescribed to prevent or treat HIV may harm kidneys and bones.”

Both feature links to law firms or ongoing lawsuits.

In the letter, the advocacy groups asked Facebook to remove the ads and commit to a review of current policies meant to prevent false public health statements from reaching users.

Facebook relies on its independent fact-checkers, including those from the Associated Press and conservative website the Daily Caller, to vet dubious claims, the Post reported.

Asked whether HIV advertisements should be treated with stricter standards, a Facebook spokesperson told Newsweek that its fact-checkers were all certified by the International Fact-Checking Network, which maintains a commitment to nonpartisanship and fairness in its code of principles.

“Since we don’t think it’s appropriate for us to be the arbiters of truth, we rely on the International Fact-Checking Network to set guidelines for these high standards,” the spokesperson said in a statement.

By

Source: Fifty-Two Public Health Groups Demand Facebook Remove Latest Round of ‘Frightening’ HIV Ads

A Measles Outbreak in Samoa Has Killed 53 People and Infected 2% of the Population

s the measles virus continues to spread worldwide, Samoan Prime Minister Tuilaepa Lupesoliai Sailele Malielegaoi announced Monday that Samoa will take the dramatic step of closing its government for two days this week to assist with a public vaccination campaign.

Aside from 2019, Samoa has reported almost no cases of measles to the World Health Organization (WHO) in recent years. But vaccine coverage in the small nation is lacking, partially attributable to public concern following two vaccine-related deaths that occurred in 2018 due to faulty formulas, the WHO reports. As of 2018, only 31% of children had received one of two doses of the measles vaccine, allowing the virus to spread rapidly. A total of 3,728 people, nearly 2% of Samoa’s population, have contracted measles during the current outbreak, including nearly 200 in the past day alone, according to a government statement on Dec. 1. Fifty-three people have died from measles, and the outbreak was declared an emergency on Nov. 15.

While the measles outbreak in Samoa is particularly dramatic, countries around the globe are experiencing a resurgence of the virus, which starts with minor symptoms like a runny nose and skin rash but can progress to include complications such as brain damage and predispose sufferers to other infections. In 2018, about 350,000 cases of measles were reported globally, more than double the number in 2017, according to UNICEF. And according to provisional WHO data, about 413,000 cases had been reported worldwide as of November 2019.

The WHO has blamed a dangerous rise in vaccine skepticism for the uptick, saying earlier this year that vaccine hesitancy is one of the 10 largest threats to global health. Developed countries, such as the U.S. and France, seem to show the most hesitation toward vaccination, in part due to a widely discredited belief that vaccines can cause autism.

That thinking has become so pervasive in the U.S. that the country came perilously close to losing its measles elimination status this year. The disease was declared eliminated domestically in 2000, but more than 1,200 people have been diagnosed with the virus in 2019—the most in 25 years—leading to emergency declarations in places including New York City and New York’s Rockland County.

To help slow that rapid spread, all schools have been indefinitely closed since Nov. 17, and children have been barred from public gatherings. The country is also coordinating a mass vaccination campaign, with the help of about $72,000 in aid funding from the Red Cross’ Asia Pacific chapter. All government employees, except those who work in water or electric supply, will help orchestrate the campaign on Dec. 5 and 6, CNN reports. More than 58,000 Samoan people have already been vaccinated.

By Jamie Ducharme

December 2, 2019

Source: A Measles Outbreak in Samoa Has Killed 53 People and Infected 2% of the Population

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#WATCH The death toll continues to rise in Samoa as the measles epidemic ravages the country. According to the latest reports from Samoa, 20 people have died so far, most of them children. A state of emergency has been declared and vaccinations made compulsory. Children up to the age of 19 have now been banned from public gatherings and schools have been shut down to stop the disease spreading. This week New Zealand increased its medical support, but locals fear it could get worse before it gets any better. We bring you the latest on the measles outbreak…

Study: Women With Dense Breast Tissue May Benefit From Regular MRIs

Breast cancer. Coloured sagittal magnetic resonance imaging (MRI) scans of a breast of a 39- year-old woman with breast cancer. The cancer (orange) has been highlighted by the injection of a gadolinium contrast medium, a contrast medium suitable for use in MRI scans. The front of the breast is at left in each scan, in these views from the side. The cancer is a ductal carcinoma, a carcinoma of the ducts that channel milk to the nipple. Ductal carcinoma is a common form of breast cancer. Breast cancer, the most common cancer in women, can be treated by surgical removal of the affected breast, often combined with radiotherapy and chemotherapy.

While there has been some controversy over when women should start getting mammograms, all experts agree that screening is an important first step in detecting breast cancers and treating them early. But for some women, that’s not enough. For the approximately 40% of women with dense breast tissue, and especially the 10% with extremely dense tissue, cancer cells are harder to detect, since the denser tissue can mask small growths. In addition, dense breast tissue itself is also a risk factor for developing cancer.

There’s been debate among experts over whether these women should have additional screening, on top of mammograms. A new study published in the New England Journal of Medicine provides the strongest data yet to support adding MRI screening to mammograms for women with extremely dense breast tissue.

Previous studies have compared rates of breast cancer in women getting mammograms alone to rates in those getting mammograms and MRI, but it hasn’t been clear that the “cancers” identified in these data sets were actually cancer. That’s because some breast cancers are what experts consider a pre-cancerous stage, known as ductal carcinoma in situ, meaning they may not grow or progress into disease.

That’s led some doctors to worry over potential over-diagnosis of breast cancer, which can lead to over-treatment of lesions that may never develop into tumors. The U.S. Preventive Services Task Force, which attempts to find answers to controversial health questions, has concluded that there is not enough evidence to advise women about the benefits or harms of adding other breast-cancer testing on top of mammograms.

In the new study, Carla van Gils, professor of clinical epidemiology of cancer at the University Medical Center Utrecht, attempted to address this concern by focusing on how many actual cancers the combination of mammogram and MRI can help to detect in women with dense breast tissue. Taking advantage of the fact that the Netherlands has a national cancer registry that includes about 99% of all diagnoses in the country, she and her team studied more than 40,000 women with extremely dense breast tissue, who were randomly assigned to screening with mammography alone or both mammography and MRI.

Each woman in the study was screened once in the two year study period (following the Netherlands’ screening guidelines that call for mammograms every other year for women over 50). Van Gils and her team analyzed how many invasive cancers were detected in between screenings, which serves as a measure for how effective the MRI was in detecting what the researchers call interval cancers—those diagnosed after a negative mammogram, and before the next mammogram was scheduled.

“If we can prevent those, we know at least we are preventing clinically relevant tumors,” says van Gils, “and not just over diagnosing.” They found that the rate of such cancers in women getting both types of imaging was 2.5 per 1,000 screenings, compared to 5 in 1,000 for women just getting mammograms.

The idea is that supplementing mammograms with MRI in the initial screening led to earlier detection of tumors that the mammograms missed which in turn contributed to lower cancer rates during a second screening, because presumably the women are seeing their doctors when suspicious growths are found and getting them treated.

The data do not confirm that combining mammograms and MRIs can lead to fewer deaths from breast cancer; that’s something van Gils will study in coming years. But documenting the reduction in cancer detected in between screenings is an important first step in showing the value of supplemental MRI for women with extremely dense breast tissue.

It also supports the reasoning behind a law passed earlier this year in the U.S. requiring that mammogram reports include an assessment of the density of women’s breast tissue, along with an explanation for why that might make mammogram results more difficult to interpret.

Van Gils notes that the results of her study aren’t robust enough yet to recommend that all women with dense breast tissue (even those with extremely dense breast tissue) should get MRIs on top of their regular mammogram screenings. For one, lowering the rates of false positives for MRIs is still a challenge; training radiologists to become more adept are reading images of dense breast tissue could help, as could applying machine learning technology to pick up subtle changes that even the best-trained human eyes cannot.

That said, if longer-term studies—enabling doctors to compare MRI readings over time to track the growth of lesions—also confirm that supplementing mammograms with MRI can lower death rates from breast cancer, it could push experts to change guidelines and give women firmer advice on how best to manage their cancer risk.

By Alice Park

November 27, 2019

Source: Study: Women With Dense Breast Tissue May Benefit From Regular MRIs | Time

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Dr. Amy Degnim, surgeon at Mayo Clinic, explains what dense breast tissue is and different types of imaging that may be recommended for breast cancer screening. To learn more about breast cancer screening, visit: https://mayocl.in/31AZAoC To request an appointment at Mayo Clinic, visit: https://mayocl.in/2QwVBoc Dense breast tissue makes breast cancer screening more difficult due to its appearance on a mammogram. Other imaging used for screening includes 3D mammogram, breast MRI, breast ultrasound and molecular breast imaging (MBI). More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

These Superfoods Can Stop Cancer, Heart Disease, Obesity, And So Much More

In an age where most of our food options are nutritionally deficient and loaded with fats, salts, and carbs, it’s hard to know exactly what to eat to have that well rounded and healthy diet. Introducing: Superfoods. These foods are naturally grown and loaded with important nutrients and antioxidants that fight against everything from your everyday cold to terminal diseases. If you’re looking to prevent issues like high blood pressure, obesity, high cholesterol, clogged arteries, and diabetes, a healthy diet matters most. Some simple changes to your diet and routine exercise are directly correlated to a longer, happier, and healthier life. Read on about the amazing powers of these superfoods and how they can help you live the kind of life you’ve always wanted!

Oranges

Next time you pass by the fruit section of the grocery store, make sure to pick up some oranges. This fruit not only provides the body with tasty hydration, but is also high in various nutrients, fiber, and Vitamin C. The secret behind the power of oranges is in their high levels of pectin, a soluble fiber that naturally gets rid of the cholesterol found in your body. And if you thought bananas were the only fruit with potassium, think again! Oranges have an extraordinary amount of potassium, which gets all that extra sodium out of your system so that your blood pressure naturally returns to a healthy level. Best of all, the potassium in oranges neutralizes proteins that can scar the development of heart tissue and lead to heart failure.

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Kale

The popularity of kale has grown substantially in recent years, and now it’s difficult to find a supermarket that doesn’t carry it! This is great news if you’re looking to stop the onset of heart disease. Kale has a variety of nutrients that regulate your cardiovascular system which regulate the function of vital organs, including your heart. You might not believe that kale has way more omega-3 fatty acids, antioxidants, and fiber than most other vegetables out there! As an added bonus, it has low calorie and fat content, so if you haven’t been adding kale to your meals already, it’s time to get started!

Kale

Garlic

Garlic is well-known for its ability to repel vampires, but did you know that it has superfood properties that make it a worthy addition to your diet? Garlic has been proven to lower blood pressure and reduce the plaque in your arteries that can lead to heart problems. But wait, there’s more! Garlic can also decrease the number of enzymes that constrict your blood vessels. If you’re not a fan of the taste or lingering smell of garlic, a great alternative is to take a garlic supplement in the form of a pill. Studies show that this method of ingestion reduces the build-up of plaque in the arteries by as much as 50%!

Garlic

Chocolate

We have some good news for all you chocolate lovers out there! We all know this sweet treat helps with our mood, but did you know that it also reduces the chance of heart disease and strokes? A new study from Harvard found that people who regularly ingested raw cocoa showed absolutely no signs of hypertension and in fact, their blood pressure reduced! This is because dark chocolate has an antioxidant called flavnols, and eating a small and regular amount can lower blood pressure and lower the chances of heart-related diseases.

Chocolate

Lentils

Lentils are a great superfood already part of many diets around the world. Besides being a great way to add some flavor to salads or other dishes, lentils have tons of great health benefits. This powerful legume reduces the risk of strokes and heart disease. Lentils have high amounts of proteins, potassium, and magnesium, and this combination has been shown to regulate blood pressure, decrease high levels of cholesterol, and eliminate dangerous plaque build-up in blood vessels.

Lentils

Almonds

Who knew that such a tasty nut could boost your IQ? Almonds are a popular snack choice, but did you know their unique mix of nutrients has been shown to increase intelligence and memory? As if that wasn’t reason enough to grab a handful, they also lower the risk of heart disease and diabetes. The reason is that almonds have a high level of plant sterols, which prevent your body from absorbing bad LDL cholesterol that can lead to cardiovascular disease.

Almonds

Pomegranates

Pomegranates are a great addition to salads, smoothies, and shakes. If their great taste wasn’t convincing enough to add it to your pantry, this fantastic superfood harbors an excellent mix of antioxidants that protect the accumulation of plaque on the walls of your arteries. If warding off heart disease isn’t reason enough, scientists have found that the fruit helps prevent the onset of Alzheimer’s disease, strokes, cancer, diabetes, and also helps keep your skin, joints, and liver healthy and in working order! Oh, and pomegranates also help your teeth look great.

Pomegranates

Blueberries

Have you ever found yourself craving… blueberries? This superfood is part of the family of berries that regulate blood pressure, lower cholesterol, and reduce plaque build up in arteries. Each berry is jam-packed with essential nutrients and antioxidants that are so powerful that they stop some types of cancer right in their tracks! Last but not least, they help lower the risk of heart disease. Now that’s what we call a superfruit!

Blueberries

Beets

These purple vegetables are unique in their color and in the high levels of vitamins, minerals, and antioxidants. Unlike other vegetables, they contain B-vitamin folate and betaine. Studies have shown that this colorful addition to salads brings down homocysteine levels in the blood, which reduces the chances of developing heart disease. Moreover, beets have been found to mysteriously strengthen various organs and eliminate the chances of contracting certain forms of cancer.

Beets

Green Tea

Green tea recently became popularized in the West thanks to lattes and other tasty drinks. This herbal drink is a superhero when it comes to the number of antioxidants it contains. Just one cup of green tea can stimulate the reduction of plaque in arteries, lower bad cholesterol levels, and also improve heart regularity and overall health.

Green Tea

Salmon

Salmon has always been a restaurant staple for its fantastic taste, but did you know this type of fish has enough omega-3 fatty acids to stop the onset of heart disease? The combination of nutrients and good fats found in the fish can reduce triglyceride levels, open up closed off blood vessels, and stop the occurrence of blood clots.

Salmon

Turmeric

Turmeric is the best ingredient to enhance the flavor of any kind of curry. This spice has been a part of medical treatments in the East for centuries, but only recently has it entered the diets of those living in other parts of the world. Recently, scientists have isolated the active compound that makes turmeric a superfood. Curcumin, specifically found in turmeric, has been found to block cardiac hypertrophy, also known as heart enlargement. Turmeric also fights against obesity, high blood pressure, and lowers the chances of developing heart disease.

Tumeric

Chia Seeds

Chia seeds taste great in pudding or as an addition to any kind of smoothie. These tiny seeds are among the world’s best superfoods. They’re loaded with protein, antioxidants, fiber, and omega-3 fatty acids. Better yet, they’re super low in calories! Their combination of nutrients and antioxidants work hard to lower your cholesterol, lower the risk of a plethora of diseases, and keep your heart healthy and strong — no pills necessary!

Chia Seeds

Apples

We’ve all heard the saying, “An apple a day keeps the doctor away.” That old adage isn’t far from the truth! Apples are a commonly overlooked superfood that have incredible amounts of vitamins, minerals, and antioxidants. That apple a day lowers blood pressure and reduces the chances of developing heart disease. The best news is that, since there are so many varieties of apples, you’re bound to find one that you like! Or, if you get bored, you can always switch it up for a new tasty flavor.

Apples

Avocados

Avocados are a tasty addition to your meal or snack, any time of day! They are probably the one kind of superfood we could never live without. In addition to being amazingly delicious and versatile, avocados have tons of antioxidants, potassium, and monounsaturated fats. This combination promotes the health of your heart and also reduces the chances of developing heart disease.

Avocadoes

Eggplant

These fantastic purple vegetables are great grilled or baked, as well as in a  cold vegetable dish. They have high amounts of vitamins, antioxidants, minerals, flavonoids, and even nasunin! These purple vegetables are your cardiovascular system’s best friend because they increase circulation, lower cholesterol levels, prevent blood clots, and also reduce the risk of heart disease. Your brain might also enjoy your next eggplant dish, too! They help prevent cell membrane damage and ward off cancers in brain tissue.

Eggplant

Broccoli

Broccoli might be one of the most dreaded dinner vegetables for children and teens, but these little green trees are an excellent source of nutrition for your heart. So as an adult, we hope you’ve overcome your dislike for this green giant because it’s an excellent addition to stir-frys, pasta, and sometimes even salads! Broccoli is known to lower cholesterol and keep your blood vessels healthy and strong. This superfood is rich in sulforaphane, which helps with problems related to blood sugar issues.

Brocolli

Carrots

Carrots are a great crunchy snack by themselves or paired with ranch, hummus, or other delicious dips. They are also a food that keeps your heart in tip-top shape, and in fact, can help you see better at night! This orange superfood has high levels of carotenoids and this antioxidant fights against the free radicals that can lead to heart disease. Carrots also have an abundance of Vitamin A, Vitamin K, and Vitamin C, and a ton of other nutrients as well. This combination of vitamins and nutrients have been studied and seen to fight against the onset of cancer, promote healthy bone growth, and maintain a healthy nervous system.

Carrots

Chicken

Chicken is the first superfood listed that isn’t a fruit or vegetable, and that’s for a very good reason! This amazingly lean meat has less saturated fat and cholesterol than any other red meat. Because of its health benefits compared to red meat, meat eaters often choose baked, stir-fried, or grilled chicken over that cholesterol-dense burger option for dinner.

Chicken

Chickpeas

Chickpeas are much more than the tasty main ingredient of everyone’s favorite side dish: hummus. While small and seemingly innocuous, these little peas are packed with nutrition for your heart. Each one of these little legumes is loaded with potassium, fiber, Vitamin B-6, and Vitamin C. More than any other legume out there, chickpeas use this special combination of nutrients to reduce your chances of developing heart disease.

Chickpeas

Coffee

We have some fantastic news for the coffee drinkers of the world! A new study has shown that coffee actually helps your heart (in addition to being a great start to your day). Moderate coffee intake reduces the risk of heart failure, coronary heart disease, and even stroke! Hold on, I’m getting my french press.

Coffee

Cranberries

Cranberries might be tart on their own, but they’re a staple juice in households around the world, and also a staple Thanksgiving dessert for Americans. These berries are high in antioxidants, and just like blueberries, they reduce the chances of developing heart disease. Regular cranberry intake also reduces the chances of contracting a urinary tract infection and lowers the chances of developing stomach ulcers and cancer.

Cranberries

Figs

Figs are one of the most underrated fruits at the grocery store! Raisins, dates, and figs all contain the essential vitamins and minerals necessary to maintain a healthy heart. This versatile fruit can be eaten raw, cooked, dried, or even in the form of a jam. Figs are high in fiber and calcium, and these two work together to keep your heart healthy and astoundingly reverse the effects of heart disease.

Figs

Flax Seeds

Flax seeds are essential to any diet that doesn’t include fish or nuts. This is because flax seeds are very high in Omega-3 fatty acids which help maintain a healthy heart. Flax seeds can be sprinkled onto smoothies or salads. One tablespoon of these seeds has more estrogen, antioxidants, and other nutrients than many other seeds!

Flax Seeds

Red Hot Chili Peppers

Excuse the comparison, but besides making for a fantastic rock band, this terrifyingly spicy vegetable is, in fact, great for your heart! The tiny terrors contain capsaicin, and this neuropeptide helps lower cholesterol levels and maintain a healthy blood pressure. While they are a great addition to your diet for heart health, it might not be a good idea to ingest them whole, sort of like this guy! If you’re up for the challenge, make sure to have your water ready!

Chilli Pepper

Ginger

If you’re a sushi-lover, we have great news for you! This wonderfully-smelling spice has been linked to maintenance of a healthy heart. You might be surprised to learn that a small daily intake of ginger can lower the risk of developing coronary heart disease and even hypertension. It’s no wonder that this superfood has been a vital part of recipes for centuries.

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Grapefruit

Grapefruit is an exotic fruit in both appearance and taste. The reason for this is because the pink fruit is loaded with nutrition. This delicious fruit has high levels of potassium, lycopene, choline, and vitamin C; now that’s not a combination you see every day! Grapefruit helps keep your heart healthy and is also included in the highly recommended DASH diet. It also helps lower blood pressure.

Grapefruit1

Source: http://www.crowdyfan.com/worldwide/heart-attack-cancer

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In July 2013 Alison Gannett was found to have a deadly baseball-sized malignant cancerous brain tumor in her frontal lobe. After an initial partial surgery, Alison has forgone traditional approaches and instead has used a ketogenic diet, DNA testing, and a new lifestyle to starve the remaining cancer cells and provide health to the rest of her body. Her new goal is to help others customize their diets and lifestyles to either prevent cancer or conquer cancer, and also to start ketogenic cooking camps at their farm. For More Info visit: http://www.lakanto.com/ambassador/ali… How is Monkfruit Sweetener Made: https://www.youtube.com/watch?v=n9Q_T… The Story of Lakanto: https://www.youtube.com/watch?v=2J0v7… Monk Fruit Recipes: https://www.youtube.com/watch?v=G9UfO… _______ “For the last several years I’ve been doing a therapeutic ketogenic diet which is very high levels of fat, two and a half cups of fat a day, nine cups of low glycemic vegetables and I’ve been using that to treat my terminal malignant brain cancer because cancer can only ferment glucose so I deprive it of glucose and give it plenty of fatty acids and it can’t grow or spread or do anything. My name is Allison Gannett and we’re here at Holy Terror farm which is where I live and work. I have many different hats for occupations. I’m a cancer survivor a ketogenic diet coach. I’m a world champion extreme skier and a climate change consultant. In 2013, I started behaving very strangely and one day I almost burned the house down making bacon and at that moment my husband knew that I wasn’t just acting bizarrely—that something was truly wrong. He brought me to the emergency room and they found a baseball-sized tumor in my brain and the diagnosis was terminal malignant brain cancer. They rushed me into surgery and said please sign this paper—I don’t even remember signing the paper nor do I remember them you know telling me the odds of coming out of a brain surgery that severe were not good. They extracted one baseball-sized tumor out of the front of my brain—you can see the little dent my head right here and the scar is actually hidden up here in my hairline—very nice that they can do that these day—and they did miss another tumor right here by my ear. I call him Junior and he is kind of my barometer anytime I want to eat something sugary or carb-y, I think about junior as a little Pacman and it keeps me from ever cheating. So a friend of a friend suggested that I get in touch with Dr. Nasha winters of Optimal Terrain Consulting immediately. She put me on the ketogenic diet. The amazing thing about being on this diet that I never expected is not only is it yummy and delicious but it’s had a lot of interesting side effects that I never expected. My Polycystic Ovarian Disease has completely disappeared in two years. My Hashimoto’s thyroiditis was gone in eighteen months. My breast fibroids were gone in five months and those probably would have turned into [they were worried about] cancer with those. You know, I make recipes of all my favorite foods that I used to like like macaroni and cheese and pizza and ice cream and brownies. I figured out how to make all of those without sugar and Lakanto been key for that for me because it’s the first non-glycemic sweetener that actually tastes good. When my doctor put me on the ketogenic diet, my first thought was what do I eat, you know? how do I get all this fat in my diet and what do I do to replace all the things I love like where’s my ice cream? Where’s my brownies? Where’s my pancakes? And at first I just deprived myself of all that food and that wasn’t very fun. And then I started playing with some recipes and trying some different alternative sweeteners. I grew stevia and yokan and tried flavoring things with those and they were okay but it wasn’t what I remembered. And then my husband was trying all my recipes and he hated everything! He thought all the sweeteners—he was just making horrible faces every time I made ice cream—and then one day I ordered Lakanto on the internet and I made ice cream–vanilla ice cream and I handed it to him and he had this big smile on his face and he was like: “this is the best ice cream I’ve ever had!” I couldn’t believe it! He hadn’t liked anything I’d made in over a year and a half so ever since then we’ve used nothing but. I could have my cake eat it to. Cure my brain cancer and have a brownie and ice cream for lunch every day. I sometimes have ice cream and brownie for breakfast–but I still get my nine cups of veggies in every day. When I help other people with my coaching, to have them use the ketogenic diet for cancer or for Alzheimer’s or diabetes–it has to be delicious for them in the same way. It’s delicious for me so I helped them recreate their favorite recipes and having a sweetener that is palatable, yummy and non glycemic non GMO is so important to me and to them.”

I’m a Psychotherapist Who Sets 30-Day Challenges Instead of Long-Term Goals. Here’s Why

As a psychotherapist, I spend a fair amount of time completing paperwork that convinces insurance companies to pay for someone’s mental health treatment.

In order to help people get their services covered, I have to help patients answer questions like, “How do you hope your life will be different in 90 days?”

Asking people with a mental health problem to look that far ahead can feel like torture. People struggling with depression often can’t see 10 minutes into the future, let alone 3 months down the road.

And individuals experiencing anxiety are often consumed with the future–and they’re usually making catastrophic predictions. They might imagine themselves losing their jobs, becoming homeless, or contracting a rare disease all within the next three months.

But even if you aren’t experiencing a mental health issue, pinpointing how your life will be different 90 days in advance is tough.

Establishing a 30-day challenge can be a more effective way to create positive change. In fact, 30-day challenges (or sometimes 30-day experiments) are how I stay motivated to reach my goals–especially my fitness goals.

Most recently, I set out to see if I could get six-pack abs in 30 days. I hired Robert Brace, a fitness trainer who is known for getting people in shape fast, to help me reach my goal.

And just as he promised, over the course of one month, I saw my formerly flabby stomach morph into a muscular set of abdominal muscles. Almost every day, I could see progress, and it helped me stay on track to reach my goal.

Had I set out to do the same challenge in 90 days, I’m certain it wouldn’t have worked. Having more time would have led to fewer results. Not only do I know this from personal experience and anecdotal evidence from my therapy clients, but science also backs up this notion.

Your Brain Is Designed for 30-Day Challenges

Studies show our brains view time according to either “now deadlines” or “someday deadlines.” And “now deadlines” often fall within this calendar month.

For example, if you have a project due at the end of the month, studies show that you’re likely to start working on it earlier in the month, because your brain tells you that your deadline is looming. You’ll prioritize the project as something that is due “now.”

If however, that same project is due at the beginning of the next month, your brain will categorize it as a “later project”–even if the calendar is set to roll over to the next month within a few days

You’re more likely to procrastinate when it comes to working on the goals you categorize as “later.”

So whether you’re trying to quit smoking, or you want to lose weight, your brain will categorize a 90-day goal as something you can work on later. And if you don’t start out filled with motivation and momentum right from the beginning, you aren’t likely to pick up steam as time passes.

Why 30-Day Challenges Work So Well

Whether your goal is to pay down debt, or you want to start going to the gym, design your own 30-day challenge. In addition to your brain viewing it as a “now” goal, you’re more likely to succeed because:

  • You won’t have time for excuses. When you have a short-term goal, there isn’t time to take days off because you feel tired. And you don’t have time to make up missed work later. You have be all in if you want to reach your goals.
  • Fast progress builds momentum. Your hard work will begin to pay off fast. And when you begin to see results, it’s easier to stay motivated. Building momentum early can help you stay on course and finish your month-long challenge strong.
  • Short-term pain feels tolerable. Working hard to reach a new goal means you’ll have to give something up. It’s easier to give up time with your family or your daily latte when you know there’s an end in sight.

Create Your Own 30-Day Challenge

There are many 30-day challenges that can improve your physical health, mental health, social life, or spiritual life.

And as we approach the beginning of a new year–where many people will be setting gigantic annual goals that they never reach–it’s a great time to launch a 30-day challenge. You might find that a short-term objective is a much more effective way to create big changes in your life.

By: Amy Morin

Source: I’m a Psychotherapist Who Sets 30-Day Challenges Instead of Long-Term Goals. Here’s Why

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Dr. Paul Thompson talks about how imaging has revealed the positive effects of exercise on the brain as well as the detrimental effects of stress and cortisol on the brain. For more information visit: http://www.loni.ucla.edu/ http://www.humanconnectomeproject.org/ Photos courtesy of: LONI, the Human Connectome Project For NIBIB’s Copyright Policy: https://www.nibib.nih.gov/policies#co…

4 Wellness Trends You Have To Try

Wellness is seeping into every aspect of our lives, from exercise and diet to sleep and work. According to the Global Wellness Summit, complete health also has become a big business, raking in $4.2 trillion a year worldwide.

As GWS prepares for its annual conference of industry professionals at Grand Hyatt Singapore October 15 to 17, we asked organizers to share their insights on the latest trends in approaches to wellness.

Nature Immersion Getaways

GWS reports that there’s a wave of global urbanization, with 55 percent of the world population living in cities. That number is projected to jump to 68 percent by 2050. A consequence of this surge in urban living is that people are seeking ways to immerse themselves deeper into nature. Hotels are accommodating by moving workouts and spa treatments into the great outdoors. But nothing captures this trend more than the rise in forest bathing.

Today In: Lifestyle

Shinrin-yoku, or forest bathing, began in Japan in the 1980s. Despite the translation, the practice doesn’t literally mean to take a bath among the trees. Instead, it focuses on soaking up the essence of the forest. The practice is supposed to aid immune systems, reduce blood pressure, ease stress, boost energy and improve sleep.

Forbes Travel Guide Four-Star L’Apothecary Spa at L’Auberge de Sedona in Arizona steeps you in its pristine Oak Creek surroundings with its Connecting with Nature offerings. Led by a certified forest bathing facilitator, the personalized sensory sessions encourage you to absorb the gushing waters, towering trees, red rocks, blue skies and local wildlife. You’ll receive a journal to record your experience. Another option is a nighttime forest immersion. Star bathing helps you find peace under the serene starlit sky amid the wooded backdrop. When the darkness of night envelops your sight, your other senses are heightened.

Tough and Transformative Wellness

Travelers want to visit wellness destinations that push them harder to conquer challenges, engage in extreme experiences and, ultimately, transform them, GWS reports.

Four-Star Four Seasons Hotel Hampshire in England has devised The Escape, an antidote to boring old fitness routines. Amid the property’s 500 countryside acres, the two-day bootcamp includes an outdoor meditation session, two “extreme” exercise classes, a nutrition masterclass, tailored treatments in the spa, yoga, tai chi and a highwire adventure.

Chatham Bars Inn hosts an ongoing Wellness Weekend series that features interactive itineraries hosted by wellness experts in stunning Cape Cod. The activities consist of mindfulness workshops, motivational lectures, personal coaching and plenty of exercise at the Four-Star hotel.

In Mexico, Four-Star Grand Velas Los Cabos targets women with its five-night Alpha Female Adventure Getaway. The rigorous schedule includes a power hike through the Sierra de la Laguna biosphere reserve, swimming in a hot spring, snorkeling and paddleboarding. The getaway also comes with a four-handed tequila massage, an 80-minute treatment that releases muscle tension. A therapist rubs the liquor into the skin to reduce inflammation.

Sleep Performance

Alongside exercise and diet, sleep is essential for optimal health. And the focus on rest across the travel industry has been one of the biggest wellness trends.

Hotels are rethinking the sleep experience. Four-Star The Ritz-Carlton, Tysons Corner is attacking stress-induced insomnia with a holistic approach. Partnering with sleep experts at Longeva, the D.C. hotel created a spa treatment that fosters a good night’s rest, a special snooze-inducing room service menu with dishes like almond butter banana dark chocolate toast (the treat’s high magnesium relaxes muscles, and bananas have tryptophan, the same amino acid in turkey that makes you drowsy after Thanksgiving dinner), a TV station that serves as a sleep machine and a take-home kit so that you can continue deep slumbers in your own bed.

The newly opened Equinox Hotel Hudson Yards in New York City was built with sleep in mind. The wellness hotel’s rooms have total soundproofing, blackout blinds and mattresses made with temperature-regulating natural fibers to prevent night sweats. If that’s not enough send you to dream land, you can employ the assistance of an Equinox sleep coach.

Digital Detox

For all the good they provide, smartphones also have sparked a slew of problems: they cause an “always on” work mentality, the overconsumption of negative news and a social media addiction that has led to an anxiety and depression crisis, GWS says.

More travelers want to go to a place to unplug, clear their minds and recover. Mandarin Oriental launched a digital wellness initiative at all of its spas in 2018. In collaboration with the Mayo Clinic, the program teaches ways to manage your relationship with technology and the stress that can accompany a constantly connected digital lifestyle. Experience it at Mandarin Oriental, Guangzhou’s luxurious Five-Star spa. The 100-minute Digital Wellness Escape homes in on the head, eyes, neck, shoulders, hands and feet.

Mandarin Oriental Wangfujing, Beijing turned its offerings into a two-night package that includes a 90-minute treatment, a class pass to nearby Pure Yoga in WF Central as well as breakfast and a healthy lunch at Café Zi.

 

 

Source: 4 Wellness Trends You Have To Try

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Last year some of the big wellness trends were collagen, intermittent fasting and CBD oil. But 2019 brings a new set of ways to be our best selves.

Bodybyboyle Online Strength And Conditioning Service

If you are at all interested in fitness or strength and conditioning, you know who Mike Boyle is. For three decades Strength Coach Mike Boyle has been at the forefront of the profession, working with a wide range of athletes and clients. From middle school, to the pros, to busy adults who want to be in the best shape of their lives, Mike has delivered results over the years that have made him one of the top presenters at seminars around the world, the author of several published books and DVDs that have shaped the industry, and owner of the Number 1 Gym in America by Men’s Health Magazine. The fitness world changes continuously so you need to always be learning the latest strategies and techniques to produce the best results. Now you can have access to everything that has made Mike Boyle so successful, on demand, right in front of you. And by everything……..Read more

Black Friday, Cyber Monday Sales Hit Another High, But It’s Not Time To Celebrate Yet – Andria Cheng

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The American sport of deal hunting and conspicuous consumption has again been on display with the onset of Black Friday doorbuster deals followed by Cyber Monday promotions enticing consumers to open their wallets and officially kick off the U.S. holiday shopping season.On Cyber Monday, an occasion the industry invented to encourage online shopping, American consumers were on track to spend $7.8 billion and make it the biggest online shopping day in U.S. history, according to Adobe Analytics. That follows record online sales for both Black Friday and this past weekend. More than $2 billion of Monday’s sales, or nearly 20% of the day’s total, is expected to come from smartphones, after mobile spending topped $2 billion for the first time on Friday, according to Adobe………………

 

 

 

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4 Health Problems You Had No Clue Were Contagious – Ivan Farkas

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We don’t mean to alarm you, but the entire world is covered in imminent death, it is well past time to panic, and if you have an actual physical alarm within reach, please do sound it. Alright, maybe we meant to alarm you a little bit. It’s just that dangerous bacteria and viruses lurk on every inch of everything, and we’re a little freaked out by that. Like, the next escalator handrail you touch could mean a painful demise. What kind of world is that? Even if you bathe in Purell, you could still catch things that no sane human would even suspect were contagious. Things like ………

Read more: http://www.cracked.com/article_25992_4-health-problems-you-had-no-clue-were-contagious.html

 

 

 

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