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The Popeyes Fried Chicken Sandwich Is Back. Here’s What You’ll Find

The Popeyes fried chicken sandwich that kicked off last summer’s Great Fried Chicken Sandwich Wars returned on Sunday. And judging by my experience in getting one, the buzz around the sandwich is back, too. Popeyes announced the sandwich’s return last week, in time for National Sandwich Day. The signs were up, but there was no sign of the sandwich.

“Sunday at 10 am sharp,” the counter clerk told me, via the drive-thru intercom. “You better get here early.”

I hadn’t been planning to be there at the opening bell, but I woke up in time, thanks to the end of Daylight Savings Time. So, I bundled my 91-year-old aunt, Maxine Clapper, into my Prius and set off.

The scene. We arrived at 9:50 am to find a knot of people waiting outside the door, and 14 cars in the drive-thru and the parking lot. We were car No. 11 in the drive-thru.

But at 10 am, we were told there was a delay. The restaurant would open at 11 am, despite the instructions we were given and the hours posted on the door .

The delay wasn’t explained, but the restaurant then posted “cash only” signs which made me think it might have been a credit card processing issue.

The wait. We contemplated leaving, but decided to stay. Around us, others stayed, too, including the group at the door. A manager eventually came out and gave those people numbers so they could go wait in their cars in the 37F cold.

As the 10 am hour ticked by, more people arrived. The drive-thru line re-formed, and eventually, it stretched down the side of the restaurant, through the parking lot, past the front of the restaurant and onto the road outside.

I chatted with a couple of customers, and learned they had been unable to get the Popeyes sandwich during its first appearance (I nabbed one just before it sold out).

They were determined to get one this time. And after the restaurant doors finally opened at 11 am, the first customers emerged, holding their Popeyes bags high in victory.

It took us about 25 minutes to get up to the drive-thru window and collect our sandwiches. We pulled into a parking lot space, and opened the bag. On Friday, I stopped by my local Popeyes near Ann Arbor, Mich., just to see if it had arrived early.

The sandwich. This iteration of the Popeyes fried chicken sandwich seems identical to the previous version. For $3.99, you get a generous portion of fried chicken breast, a dollop of mayo, two pickles and a soft bun.

If anything, the chicken was even more moist than last time, perhaps because it was prepared in the morning rather than afternoon.

And the pickles seemed thicker, almost a little too thick for a sandwich. We both took them off the sandwich and ate them as a side dish.

Since I’d tried it before, I was curious what Maxine thought of it.

She pronounced it “good,” her all-purpose compliment for something she enjoys eating, and said she would have one again if I brought it home to her. (She’s not from the eat-in-your-car generation, which is understandable.)

She was unable to finish her sandwich, which seems a little large for elderly appetites. Popeyes would do just fine if it made a chicken sandwich slider.

The buzz. A huge advantage to this Popeyes launch, of course, is that it took place on Sunday, when its main rival, Chick-fil-A is closed, and something Popeyes touted in its run up to the chicken sandwich’s return.

Popeyes sign

That Sunday availability is likely to result in a big launch day.

As we drove off, I counted 25 cars waiting in the drive-thru line, and the parking lot was nearly full. I asked the counter clerk how many she thought they would serve, and she estimated it would be more than 100.

Based on the early demand, they most likely sold them all by the end of the lunch hour.

Business may not keep up at that rate, and Popeyes might not get the massive marketing boost that the chicken sandwich generated last time.

But at least for now, it has successfully fired its second shot.

Follow me on Twitter. Check out my website.

I’m an alumni of the New York Times and NPR. I learned to cook from my mom, and studied with Patricia Wells and at Le Cordon Bleu. E: mamayn@aol.com T: @mickimaynard I: @michelinemaynard Sorry, I don’t honor embargoes.

Source: The Popeyes Fried Chicken Sandwich Is Back. Here’s What You’ll Find

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Popeyes Chicken Sandwich returned to all locations today, ready for all to enjoy but what has changed IF ANYTHING AT ALL?!?! Let’s discuss this in the comments and be sure to slap a like on this video if you enjoyed it. Sharing is Caring and so be sure to share this video with friends and family. Tell them all to SUBSCRIBE and TURN ON THOSE NOTIFICATIONS my SEXY PIECES!!! Mrs Drops Update: For anyone curious, all you had to do was follow your boy on my IG: @OFFICIALDAYMDROPS and you would have known what time it was! 😉 I post there DAILY is all I am saying 😉 Royalty Free Music: Epidemic Sound ► (DD Ice Cream & MORE) https://linktr.ee/officialdaymdrops ► I’m now w/ McJuggerNuggets on his StoryFire App: https://storyfire.com/write/series/st… Royalty Free Music: Epidemic Sound BEST & WORST RESTAURANTS LISTING: BEST CHINESE: https://youtu.be/CFTnPqIRFOs WORST CHINESE: https://youtu.be/h9dAUaWFuto BEST JAMAICAN: https://youtu.be/73xnuACRLCM WORST JAMAICAN: https://youtu.be/8aa0uojyWBM BEST PIZZA: https://youtu.be/XQ6n1A7uMwY WORST PIZZA: https://youtu.be/USP3TA7JHKA BEST BREAKFAST: https://youtu.be/oOUsmkOdqjQ WORST BREAKFAST: https://youtu.be/a8nA7mVctAo BEST MEXICAN: https://youtu.be/Dzd3Doqj-YA WORST MEXICAN: https://youtu.be/UnKIqpozsGQ BEST STEAKHOUSE: https://youtu.be/OOw_hM7u–0 WORST STEAKHOUSE: https://youtu.be/JmjRfontkTo BEST GOURMET BURGER: https://youtu.be/gF9ZTMxhWDA WORST GOURMET BURGER: https://youtu.be/lUxmuq0lEoE BEST BBQ: https://youtu.be/3xX9zJVcZ38 WORST BBQ: https://youtu.be/BxKCI-IuikM BEST SEAFOOD: https://youtu.be/wZadbE_sRv4 WORST SEAFOOD: https://youtu.be/K052EEog2YU BEST WINGS: https://youtu.be/hTiPKWUvCG4 WORST WINGS: https://youtu.be/UK21FhxbRWs BEST ITALIAN: https://youtu.be/bw8TidYD_1s WORST ITALIAN: https://youtu.be/mKmS6KIQgxs BEST FOOD TRUCK: https://youtu.be/LqsESitm0s4 WORST FOOD TRUCK: https://youtu.be/BvnG330VWVo BEST BUFFET: https://youtu.be/en842DdTHaQ WORST BUFFET: https://youtu.be/UBNWGpJo3tw BEST SANDWICH: https://youtu.be/sdNm6eRoQ-w WORST SANDWICH: https://youtu.be/fgKprIVLNhg BEST RIBS: https://youtu.be/NmWEbDF6YX4 WORST RIBS: https://youtu.be/rWr3Id136pQ BEST LOBSTER: https://youtu.be/7I9lyPnik0k WORST LOBSTER: https://youtu.be/fX4-lO7YkK0 BEST HOT DOGS: https://youtu.be/_4QKKCPHQbU WORST HOT DOGS: https://youtu.be/0-l-wYldRMI BEST FRIED CHICKEN: https://youtu.be/PMkC2D3U-Uk WORST FRIED CHICKEN: https://youtu.be/Ba-nwSXRoR4 BEST ICE CREAM: https://youtu.be/2hSdsZ0MHaI WORST ICE CREAM: https://youtu.be/LUPWXcNShUg BEST BAKERY: https://youtu.be/8A-lQnuBf9c WORST BAKERY: https://youtu.be/PTudTfCVLEA #daymdrops #popeyeschickensandwich

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Capital One BrandVoice: 5 Fall Festivals For Food Lovers

Fall is peak foodie season—and packed with great culinary events, from coast to coast. If you’re hungry for a culinary adventure this autumn, try these standout food festivals. They’re as fun as they are delicious.

South Beach Seafood Festival

The South Beach Seafood Festival is much like the Miami neighborhood that gives it its name: chic, glossy and very VIP.

This weeklong event includes ticketed dinners where cutting-edge chefs do their stuff in exclusive locations.

Star chefs doing innovative things with expensive ingredients is a big part of the event. But there are still plenty of affordable, family-friendly activities to enjoy.

Pop-up cafes will serve great inexpensive food in the balmy air. DJs will spin music. And the Milam’s Markets Culinary Showcase Kitchen will feature live cooking demos, so attendees can sharpen their kitchen skills.

Arkansas Cornbread Festival

People in Arkansas take their cornbread seriously.

That’s all to the culinary benefit of visitors to this late-October event in Little Rock’s fashionable SoMa district.

But great cornbread isn’t all there is here. There’s also live music and artisan booths, heaps of Southern cooking besides cornpone and lots of debate about those eternal cornbread questions: White flower or yellow? Sugar or no sugar? Baking pan or cast-iron skillet?

The festival peaks with a cornbread baking competition that Southern foodies take very seriously. Festival attendees get to vote for the winner, so get ready to sample lots of the big-flavored golden stuff that gives this event its reason for being.

Eagle River Cranberry Fest

Just shy of Wisconsin’s northern border, the small town of Eagle River celebrates one of autumn’s quintessential foods. More than 40,000 visitors buy 10,000-plus pounds of fresh and dried cranberries there each October. Impressive for a town with a population of 1,500.

The event is both culinary and educational. Sure, visitors will get their fill of cranberry pancakes, cranberry sausages, hot cranapple cider and shredded cranberry pork sandwiches. But they can also tour the local cranberry marsh to learn about the role that this tiny red fruit has played in Eagle River’s economy and culture over the centuries.

And to round out a long weekend of fun, there’s an art show, an antiques market and live entertainment.

Pickle Day

A big festival in a small town is great. But a small festival in a big city can be just as delicious.

Each October, New York City’s Lower East Side celebrates its immigrant history with Pickle Day. In a nod to the neighborhood’s long-ago pushcart market, vendors line three city blocks with pickled everything, courtesy of local restaurants and other picklers.

There’s also live music, face painting, carnival games and a giant talking pickle.

If you don’t actually make it to lower Manhattan to give pickled watermelon, kimchi or good ol’ pickle-on-a-stick a whirl, you can still get in on the fun. The festival sells whimsical Pickle Day merchandise online. It’s perfect for pickle enthusiasts everywhere.

West Virginia Roadkill Cook-off

Don’t worry. There’s no actual roadkill at this festival. But if it was called the “West Virginia Wild Game Cook-off,” it just wouldn’t be as fun.

And fun is at the heart of this quirky event in the tiny town of Marlinton, West Virginia. At the end of each September, inventive chefs assemble here from all over the country.

They join locals in taking a gourmet approach to ingredients ranging from the humble—like squirrel, deer and rabbit—to the exotic—think iguana, snapping turtle and wild boar.

In addition to the chance to try once-in-a-lifetime dishes like squirrel gravy over biscuits and teriyaki-marinated bear, visitors get to enjoy a bit of true Americana. Come for the rabbit Alfredo, stay for the square dancing and Miss Roadkill contest.

Ready to taste your way through fall? With these mouthwatering food festivals on your calendar, this could be your most appetizing autumn yet.

A former downtown development professional, Natalie Burg is a freelancer who writes about growth, entrepreneurialism and innovation.

This article is for educational purposes only, and is not intended to provide medical or legal advice, or to indicate the availability or suitability of any product or service for your unique circumstances.

Capital One does not provide, endorse, or guarantee any third-party product, service, information or recommendation listed above. The third parties listed are solely responsible for their products and services, and all trademarks listed are the property of their respective owners.

Capital One offers a broad spectrum of financial products and services to cardholders, including digital tools, that help cardholders save time and money. Being confident in knowing that finances are under control should be a priority for rewards cards customers. Capital One has its customers’ backs so they can be confident and in control of their finances. Capital One is committed to finding new ways to make the payment experience easy for customers and is always innovating with cardholders – and their busy lives – in mind. For more information on Capital One credit cards, visit https://www.capitalone.com/credit-cards/rewards/.

Source: Capital One BrandVoice: 5 Fall Festivals For Food Lovers

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I’m a Psychotherapist Who Sets 30-Day Challenges Instead of Long-Term Goals. Here’s Why

As a psychotherapist, I spend a fair amount of time completing paperwork that convinces insurance companies to pay for someone’s mental health treatment.

In order to help people get their services covered, I have to help patients answer questions like, “How do you hope your life will be different in 90 days?”

Asking people with a mental health problem to look that far ahead can feel like torture. People struggling with depression often can’t see 10 minutes into the future, let alone 3 months down the road.

And individuals experiencing anxiety are often consumed with the future–and they’re usually making catastrophic predictions. They might imagine themselves losing their jobs, becoming homeless, or contracting a rare disease all within the next three months.

But even if you aren’t experiencing a mental health issue, pinpointing how your life will be different 90 days in advance is tough.

Establishing a 30-day challenge can be a more effective way to create positive change. In fact, 30-day challenges (or sometimes 30-day experiments) are how I stay motivated to reach my goals–especially my fitness goals.

Most recently, I set out to see if I could get six-pack abs in 30 days. I hired Robert Brace, a fitness trainer who is known for getting people in shape fast, to help me reach my goal.

And just as he promised, over the course of one month, I saw my formerly flabby stomach morph into a muscular set of abdominal muscles. Almost every day, I could see progress, and it helped me stay on track to reach my goal.

Had I set out to do the same challenge in 90 days, I’m certain it wouldn’t have worked. Having more time would have led to fewer results. Not only do I know this from personal experience and anecdotal evidence from my therapy clients, but science also backs up this notion.

Your Brain Is Designed for 30-Day Challenges

Studies show our brains view time according to either “now deadlines” or “someday deadlines.” And “now deadlines” often fall within this calendar month.

For example, if you have a project due at the end of the month, studies show that you’re likely to start working on it earlier in the month, because your brain tells you that your deadline is looming. You’ll prioritize the project as something that is due “now.”

If however, that same project is due at the beginning of the next month, your brain will categorize it as a “later project”–even if the calendar is set to roll over to the next month within a few days

You’re more likely to procrastinate when it comes to working on the goals you categorize as “later.”

So whether you’re trying to quit smoking, or you want to lose weight, your brain will categorize a 90-day goal as something you can work on later. And if you don’t start out filled with motivation and momentum right from the beginning, you aren’t likely to pick up steam as time passes.

Why 30-Day Challenges Work So Well

Whether your goal is to pay down debt, or you want to start going to the gym, design your own 30-day challenge. In addition to your brain viewing it as a “now” goal, you’re more likely to succeed because:

  • You won’t have time for excuses. When you have a short-term goal, there isn’t time to take days off because you feel tired. And you don’t have time to make up missed work later. You have be all in if you want to reach your goals.
  • Fast progress builds momentum. Your hard work will begin to pay off fast. And when you begin to see results, it’s easier to stay motivated. Building momentum early can help you stay on course and finish your month-long challenge strong.
  • Short-term pain feels tolerable. Working hard to reach a new goal means you’ll have to give something up. It’s easier to give up time with your family or your daily latte when you know there’s an end in sight.

Create Your Own 30-Day Challenge

There are many 30-day challenges that can improve your physical health, mental health, social life, or spiritual life.

And as we approach the beginning of a new year–where many people will be setting gigantic annual goals that they never reach–it’s a great time to launch a 30-day challenge. You might find that a short-term objective is a much more effective way to create big changes in your life.

By: Amy Morin

Source: I’m a Psychotherapist Who Sets 30-Day Challenges Instead of Long-Term Goals. Here’s Why

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Dr. Paul Thompson talks about how imaging has revealed the positive effects of exercise on the brain as well as the detrimental effects of stress and cortisol on the brain. For more information visit: http://www.loni.ucla.edu/ http://www.humanconnectomeproject.org/ Photos courtesy of: LONI, the Human Connectome Project For NIBIB’s Copyright Policy: https://www.nibib.nih.gov/policies#co…

The Health Risks of Supplements & Alternative Medicine

A few weeks ago, a patient came to me complaining of nausea, muscle weakness and fatigue. Her urine was tea-colored despite drinking loads of water. A middle-aged woman, she seemed worried she had cancer or some deadly disease. Her lab tests revealed significant liver dysfunction. But her symptoms were not due to liver cancer, hepatitis or other disease. It turned out she had liver toxicity from a green tea supplement that she’d heard was a “natural” way to lose weight.

When she stopped taking the supplement at my suggestion, her liver tests gradually normalized and she felt better over the course of a few weeks

I’ve seen the green tea issue in patients before and often witness the real-life pitfalls of eschewing traditional medicine, science and facts in favor of supplements, herbs and cleanses in the name of “natural” healing.

In an effort to be healthy, patients can easily become ensnared in the potential dangers of alternative medicine or homeopathy.

Let’s be clear: Nature has a lot to offer patients.

The Greek physician Hippocrates is said to have reported on the use of St. Johnswort, a flowering plant, for mood disturbances in the 5th century B.C. Digoxin, a well-studied medicine used to treat heart failure, is derived from the foxglove plant. Parkinson’s patients are often commonly treated with the medication L-dopa, which comes from the plant Mucuna pruriens. Moreover, research repeatedly shows that consuming fruits and vegetables, getting adequate sleep and regular exercise, and spending time outdoors have myriad health benefits.

But nature isn’t always so well-intended.

Spoiler alert: Arsenic, cyanide, asbestos and snake venom derive from nature. Refined sugar, a naturally occurring substance and one that lives in most Americans’ pantries, is in large part responsible for our country’s obesity epidemic. Simply because a substance comes from nature does not mean it is good for us.

An important key to health is using nature appropriately.

And in the case of my patient, she was able to lose weight when we made a clear plan to alter her basic human behaviors. Before she started taking the green tea extract, she was skipping breakfast, drinking the equivalent of two Venti coffees before noon, eating takeout meals for lunch, washing down her late-night dinner with two glasses of wine, sleeping restlessly, and spending too much time sitting and indoors.

Green tea extract was never going to be the quick fix that she — and other patients I have seen — had hoped. It may be attractive as a natural cure for extra body fat, but this promise has not been shown in any studies, according to the National Center for Complementary and Integrative Health at the National Institutes of Health. The key to helping my patient was pretty basic: looking at her lifestyle, her stress, and creating some structure and accountability for important lifestyle changes.

While she wasn’t able to eat like Gwyneth Paltrow would recommend (who can eat Pinterest-perfect meals like that as a mere mortal?), my patient took my advice to heart that she begin eating breakfast, packing healthy leftovers for lunch at work, cutting back the wine to weekends only, and getting more exercise on weekends.

As a result, she started sleeping better and feeling more energetic. Eventually, the weight started coming off, too.

Particular patients seem to be more susceptible to the lure of “naturopathic” medicine or homeopathy. Patients who have vague symptoms that do not fit tidily into a box, for example, are often the ones combing the Internet for answers to their health woes and spending hundreds of dollars on unproven and insufficiently regulated supplements and herbs.

According to the 2012 National Health Interview Survey (NHIS), which included a comprehensive poll on the use of complementary health approaches by Americans, 17.7 percent of American adults had used a dietary supplement other than vitamins and minerals in the past year. That number is probably larger now: The total sales of herbal and dietary supplements in the United States were estimated to be more than $8 billion in 2017, the 15th consecutive year of sales growth, according to a market research report. And women were more likely than men to use these products — as well as people with more education.

Scientific data is often not the reason patients are drawn to herbal or “natural” supplements, Harvard School of Public Health researchers said. Of supplements users surveyed in 2001, 72 percent said they would continue using supplements despite a negative government scientific study. Patients reported getting much information about herbs from family, friends, advertisements and the Internet.

My patients often consider herbal remedies to be free of side effects, but many “natural” products can lead to toxicity and can dangerously interact with prescription medications.

Compounding the problem is that herbal and dietary supplements are not subject to the same strict regulatory standards as prescription drugs. On it’s website, NIH’s Office of Dietary Supplements says the products “are not required to be reviewed by the FDA for their safety before they are marketed because they are presumed to be safe based on their history of use by humans.”

Last year, another patient came in to see me complaining of fatigue, joint pains and abdominal bloating. She had seen a naturopath for these symptoms, who told her she had “chronic Lyme” disease and gave her multiple rounds of antibiotics and a bag full of daily herbal supplements. She said she didn’t feel any better.

When we met, she told me she was certain she had Lyme disease that wasn’t being adequately treated. In fact, the antibiotics she had been given had only worsened her abdominal issues and caused a new problem: an intestinal infection that causes bad diarrhea.

After 10 days of appropriate antibiotic treatment, her diarrhea was gone but she was back to her tired and achy self. At my recommendation, she stopped the supplements, and her fatigue abated somewhat.

When we discussed her situation further, she revealed to me she suffered from a love-hate relationship with sugar.

Like many of my patients, when she was stressed out she binged on sugar. For most people, ingesting sugar provides a quick hit of the pleasure hormone dopamine, and for some people that rush of dopamine and the accompanying instantaneous boost of energy can become addicting.

The problem is that a high sugar load causes a surge in the hormone insulin, which then results in a sudden drop in blood sugar — which can promote fatigue, weakness and irritability, among other symptoms. If consumed in excess over time, such dietary sugar can cause abdominal distress, bloating and joint aches. This is what was probably causing my patient’s symptoms.

So we made a plan for her to not only cut back on sugar but also fill her diet with healthy stuff to get ahead of hunger and avoid binges. I also recommended she work with a therapist to deal with stress-eating. Her joint aches went away and her energy improved after about two weeks, and she continues to see a therapist for stress-eating issues.

Food — and added support to use it properly — was the fix.

Symptoms such as fatigue, headaches, joint pains and irregular bowel movements are some of the most common complaints I see in my office. They can be challenging for physicians to figure out, largely because they require careful and attentive listening by the doctor.

And since more than 40 percent of patients do not tell their doctors about their use of complementary or alternative medicine (including 25 percent who take supplements and/or herbs), physicians can be bewildered when trying to pin down a root cause for a patient’s complaints. Indeed, these patients are not easily diagnosed after a single lab test — and they are not easily fixed with a supplement.

Occasionally, it takes time with the patient, careful attention to the patient’s story, and asking the right questions to get to the bottom of the problem. Often, the solution is right under our nose.

Nature is indeed wonderful, but it doesn’t always come in a pill.

Lucy McBride is an internist based in the District.

Source: The health risks of supplements and alternative medicine – The Washington Post

John Oliver outlines what, exactly is problematic about Dr. Oz and the nutrition supplement industry. Then he invites George R.R. Martin, Steve Buscemi, the Black and Gold Marching Elite, and some fake real housewives on the show to illustrate how to pander to an audience without hurting anyone. Connect with Last Week Tonight online… Subscribe to the Last Week Tonight YouTube channel for more almost news as it almost happens: www.youtube.com/user/LastWeekTonight Find Last Week Tonight on Facebook like your mom would: http://Facebook.com/LastWeekTonight Follow us on Twitter for news about jokes and jokes about news: http://Twitter.com/LastWeekTonight Visit our official site for all that other stuff at once: http://www.hbo.com/last-week-tonight-…

11 Mediterranean Diet Recipes to Make in Your Instant Pot

Want a quick and easy way to make good-for-you recipes? Well, here’s how you can easily combine the healthful eating guidelines of the Mediterranean diet with the time-saving convenience of a multi-cooker. To get you started, I’ll share a quick overview of the Mediterranean diet plus easy recipes you can make in your Instant Pot or pressure cooker.

Quick Q&A on the Mediterranean Diet

What is the Mediterranean diet? This popular healthy eating plan emphasizes whole foods, fresh vegetables and fruits, whole grains, healthy fats such as olive oil and avocado, and proteins such as chicken, seafood, nuts, beans, and legumes. In addition, you’ll cut back on added sugars and processed foods, and eat dairy in moderation. You’ll also cut back on added salt by using fresh and dried herbs to flavor your food instead.

What are the health benefits of the Mediterranean diet? According to the Mayo Clinic, following this eating style can result in a longer life expectancy and lower rates of chronic diseases. In fact, it’s been consistently ranked among the best diets overall.

RELATED: 8 Mediterranean Diet Snacks to Keep You Satisfied All Day

1. Instant Pot® Yardbird Chili with White Beans

Instant Pot(R) Yardbird Chili with White Beans
Photo by bd.weld

“I’ve made this recipe twice in the last month and we just love it! The Instant Pot makes it so easy. The only change I made the second time around was to cut the beans back by half a cup (this seemed to make the bean consistency less tough), increased the broth by a quarter cup and used a mixture of chicken breast and thighs. The flavor of this is amazing and it’s just so hearty and perfect for chilly weather days!” — Heidi Nelson Thomas

2. Instant Pot® Chicken Cacciatore

To keep this easy recipe more in line with the Mediterranean diet, you can reduce the salt by cutting back on the bouillon cubes and bumping up the herbs. “Flavors meld together like they’ve been simmering all day in a fraction of the time. A couple of small changes: I season the chicken prior to sauteeing. Instead of chicken bouillon cubes, I started using Better Than Bouillon Chicken Base as it contains much less salt and seems to have more flavor.” — kirby1kat

RELATED: 5 Clever Hacks for Your Instant Pot That You Haven’t Tried Yet

3. Instant Pot® Vegan Cabbage Detox Soup

Instant Pot(R) Vegan Cabbage Detox Soup
Photo by Fioa

“I loved it! Super tasty, I did not change anything, and it was perfect! I was worried about not putting salt into it, but it was great as is!” — Ildo76

4. Instant Pot® Frozen Salmon

Instant Pot(R) Frozen Salmon
Photo by Tracey Ferrari Posner

Mediterranean diet guidelines suggest you eat fish twice a week. With this easy recipe, you’ll be able to stock up and freeze salmon when it’s on sale, and cook it easily from frozen. “Salmon doesn’t get much easier than this! This turned out so moist and I like how it can be seasoned to individual preference.” — thedailygourmet

RELATED: The Instant Pot Hack That Can Get a Meal on the Table in 30 Minutes

5. Instant Pot® Lemon Rotisserie Chicken

Instant Pot(R) Lemon Rotisserie Chicken
Photo by Fioa

Be sure to choose low-sodium chicken broth for this easy recipe. While the skin might not be as crispy as what you’ll get with an oven-roasted chicken, you’ll still end up with plenty of tender chicken meat to use in recipes using rotisserie chicken.

6. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker

Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker
Photo by Buckwheat Queen

“Tried it with my pressure cooker and it was delicious. I also added 1/2 tsp of curry and a couple handfuls of frozen kale. We ate it over some brown rice and even my 6-yr-old loved it!” — yocook

7. Instant Pot® Chicken Posole Verde

Instant Pot(R) Chicken Posole Verde
Photo by Soup Loving Nicole

“You can have posole without having to stand over the stove for hours. Let your multi-functional pressure cooker do the work for you. Garnish with avocado slices, lime wedges, sliced radish, jalapeno slices, and/or tortilla strips.” — Soup Loving Nicole (May we suggest baked tortilla chips instead of fried?)

RELATED: Mediterranean Diet Boosts Memory and Keeps Brain Young, Study Finds

8. Instant Pot® Greek Chicken

Instant Pot(R) Greek Chicken
Photo by Festively Southern

“I made it pretty much ‘as is’ other than I kept the olives whole and roughly chopped the onion. Delicious! I’ll make it again.” — Judy Good

9. Makhani Daal (Buttery Lentils)

Makhani Daal (Buttery Lentils)
Photo by Buckwheat Queen

“My first thought was maybe I should cut back on the spices cuz it seemed so much, but I am certainly glad I did not! Followed recipe & since I eat dairy free diet, used vegan butter & left out yogurt & this recipe is amazing! I’d give it 10 stars if I could … just that awesome!!” — CCCooks

10. Instant Pot® Spicy Black Bean Soup (Vegan)

Instant Pot(R) Spicy Black Bean Soup (Vegan)
Photo by bd.weld

“You don’t have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.” — bd.weld

11. Instant Pot® Spanish Chicken and Rice

Instant Pot Spanish Chicken and Rice
Photo by Diana71

“This delicious arroz-con-pollo-esque dish is so easy to make with the Instant Pot,” says Diana71. “Colorful, appetizing, and nourishing, this meal comes together in a flash and is chock full of flavor! I hope it becomes your next favorite weeknight meal. Squeeze lime or lemon wedges over if you like!”

Source: 11 Mediterranean Diet Recipes to Make in Your Instant Pot – Health

I’ve Lost 15 Pounds on the Noom Diet App, and Here’s What I Eat in a Day

I’m a fitness editor, and I live a pretty healthy lifestyle — I exercise five to six days a week, eat a whole-foods-based diet, and get at least seven hours of sleep a night — but in January of this year, I found my weight creeping up on the higher end of what I find comfortable. I’ve struggled to keep weight off my whole life, and thanks to my bipolar II medication, general stress, and love of happy hour, this has only gotten harder as I’ve gotten older.

I also have PCOS (polycystic ovary syndrome), which means I need to be careful with my weight: women with PCOS are more likely to develop type 2 diabetes and insulin resistance (and women with PCOS have a harder time losing weight, which makes this all a fun cycle).

All of that being said: I wanted to check out the Noom weight-loss app to see if it could help me shed some pounds and get back on track with a healthy lifestyle. Created with the help of registered dietitians and other experts, the Noom app aims to not only help you lose weight, but also change your behaviors and reevaluate the thought processes behind the decisions you make. Each day includes new articles on topics such as portion control, staying motivated, identifying your social triggers, and how to decode a restaurant menu.

Noom also includes a daily calorie target, which adjusts based on how much activity you got that day (you manually log your exercise or sync up to your Fitbit or Apple Watch). One of my favorite features of Noom is the comprehensive food log where you type in what you ate and track your daily calories. If your food isn’t in Noom’s database, you can manually add the nutrition information. It also provides a color-coded breakdown of your food based on how calorie-dense they are: green (fruits, veggies, most whole grains, complex carbs), yellow (lean meats, starches, eggs), and red (typically processed junk food but also healthy calorie-dense foods like oils and nuts). You are supposed to aim to eat as many green and yellow foods as possible and limit your red foods to 25 percent or less of your diet.

The biggest adjustment for me was keeping track of everything I ate. Sure, I eat a pretty well-balanced diet, but I’m often tempted by treats in the work kitchen or all of the tasty snacks sent to my office. After hours, it’s easy for me to let one glass of wine turn to three and get carried away with the free chips and salsa. Signing up for Noom really helped me figure out where I tend to overeat and track the true size of a healthy portion: 1/4 cup of almonds is a good-sized snack. Half a bag is not.

After four months on Noom, I’m down 15 pounds! Not as fast as I would have liked, but I do realize that slow and steady wins the race. I didn’t do anything radical aside from read the Noom articles, log my food, work out, and pay attention to my daily calorie budget. Although every day is different for me food-wise, here is an example of what a typical day of eating looks like.

What I Eat in a Day on Noom

My daily calorie target depends on how much activity I’ve done that day. If I’ve worked out and walked 10,000 steps, my calories will be closer to 1,500-1,600 a day. If I skipped a workout and laid on the couch all day (hello, hungover Sundays), my calorie target is closer to 1,200-1,300 a day. Here is an example of a day where I had a moderate workout:

Breakfast: protein smoothie (430 calories)

  • 1 scoop Vega One All-in-One Nutritional Chocolate Shake (170 calories)
  • 1/2 banana (52 calories)
  • 1 tablespoon Perfect Keto Pure MCT Oil (130 calories)
  • 1.25 cup 365 Organic Almond Milk Unsweetened (50 calories)
  • 1 cup baby spinach (7 calories)
  • 3 flowerets of raw cauliflower (9 calories)
  • 3 giant frozen strawberries (12 calories)

Lunch: breaded chicken breast with quinoa and broccoli (405 calories)

  • 3 ounces chicken breast (175 calories)
  • 1/4 serving 365 Everyday Value Whole Wheat Bread Crumbs (25 calories)
  • 1 teaspoon olive oil (40 calories)
  • 1/2 cup cooked quinoa (111 calories)
  • 1 cup roasted broccoli (54 calories)

Afternoon snack: almonds and collagen water (180 calories)

  • 17 Blue Diamond Gourmet Almonds, Rosemary and Sea Salt (120 calories)
  • Vital Proteins Collagen Beauty Water, Strawberry Lemon (60 calories)

Dinner: baked salmon with quinoa and broccoli (397 calories)

  • 3 ounces cooked salmon (195 calories)
  • 1/2 cooked quinoa (111 calories)
  • 1 cup steamed broccoli (55 calories)
  • 1 pat of butter (36 calories)

Daily total calories: 1,412

Food Color Breakdown

Image source: Noom app

On this day, I did a pretty good job of loading up on mostly green foods, a nice amount of yellow foods, and limiting my red foods. I know some of my diet staples are red (like MCT oil and almonds), but I’m going to keep eating them — I just pay attention to the portion sizes.

The Takeaway

I tend to eat the same things over and over, which is one way people find weight-loss success: it takes the guesswork out of having to plan so many meals each week. I also try and meal prep on Sundays, and on this particular day, I made big batches of quinoa in the rice cooker and broccoli (both steamed and oven-roasted) to last for lunches and dinners. I also baked breaded chicken breasts for lunch and salmon fillets for dinner to get my protein in.

My protein smoothie can sometimes be my biggest meal of the day. I make a calorie-dense smoothie like this after my big morning workout to refuel my body and keep me full well until my late lunch. Sometimes I need to supplement with a mid-morning snack, but most days I’m satisfied until 2 p.m. or so.

If I have a day where I know I’m going to be getting drinks after work or want to make room for a delicious chocolate chip cookie from the break room, I make adjustments in my diet the rest of the day. Maybe I’ll skip the MCT oil in my smoothie or forgo an afternoon snack. Sometimes I’ll trade in my quinoa at lunch for double the veggies or leave out the butter on top. Every little tweak or adjustment counts toward my daily calorie target. And while I didn’t reach for something sweet after dinner on this day, I usually have some type of dessert each day that’s less than 100 calories: a square of dark chocolate or a dark chocolate peanut butter cup from Trader Joe’s.

I have never felt deprived doing Noom and I always listen to my hunger cues. Noom has really opened my eyes to what an accurate portion size is and how to plan your meals around your daily calorie target. I still have a little ways to go to hit my goals, but tracking everything in Noom makes it a little easier.

 

 

Source: I’ve Lost 15 Pounds on the Noom Diet App, and Here’s What I Eat in a Day

Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!)

Vitamins and Minerals (also known as Micronutrients)are important substances that allow your body to function and stay healthy. If you already have a balanced diet, you probably do not need to take them as supplements, and yet in some cases people should. This article is the result of a collaboration with Annalisa Brigo, a Nutrition […]

via Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!) [Collaboration Post]. — THE PHYSIO FORMULA

Top Surgeon : How To Proporly Wash Out Your Bowels – Gundry MD

Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin problems, headaches, and even frequent colds. “If you’re experiencing any of these health issues, the real problem may be Leaky Gut,” says Dr. Steven Gundry. According to Dr. Gundry — who has studied leaky gut for over 20 years — certain foods can cause tears in our gut lining. This, in turn, allows toxins to enter our body that lead to digestive discomfort, food cravings, fatigue, weight gain, and even more health issues…..

Source: https://thenewgutfix.com/leaky-gut-fix_181102A.php?n=rev

Fat Burning Soup Recipes For Weight Loss

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You’ll be able to see exactly how our professional chef does as he prepares a range of tasty dishes. So – even if you struggle to boil an egg, right now – you’ll soon be your very own master chef.. You can easily see how this program can provide the excitement of seeing you’ve lost ANOTHER few pounds nearly every time you step on the scales plus enjoy admiration of the opposite sex and the envy of your buddies. But you’re concerned that such an extensive program requires a large investment. So effective is my program just seven days should be enough time for you to start to notice the dramatic transformation in your body – because you could lose as much as TEN pounds in those seven days. So check out the program and try a few of the simple, mouthwatering recipes. Then be delighted as you discover just how easy – and tasty – it is to lose weight this revolutionary way eating just one scientifically designed meal a day…Read more

 

No Excuses Body Makeover Membership (view mobile)

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Are You Tired Of Waking Up To A Body That Now Robs You Daily Of The VITALITY And SENSE OF WELL-BEING That Once Came Without Effort?  I’m About To Reveal To You The REAL Reason That Getting Into Shape Is Near Impossible For Most Of  Us – And Then Offer To Show You How To Reliably RESHAPE Your Body, RECLAIM Your Health, And Finally Take Back The Life You DESERVE. The Good News? You’ve Just Stumbled Onto The Culmination Of More Than 30 YEARS Of Experience In The Fitness Profession – Time I Have Spent Teaching Others How To Get Into Peak Physical Shape WITHOUT Having To Diet Or Otherwise Deprive Oneself Of Life’s Simple Pleasures. With “No Excuses” You’ll Discover How To Master Both Your MIND And Your BODY To Achieve A Truly Enviable State Of Health That Most People Will Never Experience In The Latter Part Of Their Lives. But With This Program You’ll Do Exactly That…Read more

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