Advertisements

If Your Work Lacks Purpose, Make It More Meaningful Through Job Crafting

We spend the vast majority of our waking hours at work. Given just how much time, energy and effort we expend in our jobs, it’s reasonable to want to hold one that offers us a sense of purpose and meaning.

You should strive to pursue a job or career that offers the chance to be challenged. Pursue work that is meaningful, intellectually challenging and spiritually rewarding. Find a job that enables you to help others, promotes positive change and serves a higher purpose. You want to ensure that your work is aligned with your core values and principles and could possibly make the world a better place.

I understand that these are lofty, aspirational goals. It is rare to find work that offers a sense of purpose. In fact, it’s more likely that your job won’t offer intrinsic, meaningful rewards. You may enjoy the fact that your job is associated with a social status that people find impressive or that it helps you earn a nice living, but somehow, you still feel that something is missing.

If you feel that there is a lack of purpose in your career, you can choose to make a change.

This change does not require you to seek out an entirely new role at a different company, especially given the current job climate. Although the U.S. has record-high employment, the trends that we are seeing play out in hiring now are not conducive to favorable outcomes for prospective job seekers. In fact, badly mistreating job seekers has become commonplace 

Instead of taking grave risks by walking away from your current employer, you can simply make waves by crafting your job to find optimal meaningfulness—the degree of significance an employee believes their work possesses. Job crafting is the process of redefining and reimagining your job design—tasks and relationships assigned to one person in an organization—to foster job satisfaction and bolster employee engagement and performance.

As you aim to redefine your purpose within the company, you should focus on your motives, strengths and passions to help you get there. What energizes you? What exhausts you? To add personal touches to your work, visualize your job, lay out its components and reframe them to better suit you.

You can start your journey with small incremental changes that add up over time. Here is what you should do now to start.

1. Recognize that, with any job, there will be monotonous unglamorous tasks. Even the CEO has to deal with canceled flights, late Ubers and surly underlings.

2. Accept that there will always be a certain percentage of responsibilities that may not change and focus on the things that you do have the power to change.

3. Ask to speak with your boss to discuss your goal of  job crafting, with respect to your responsibilities.

4. Work with your manager to create new responsibilities that provide you with purpose and meaning. Take proactive steps to redesign elements of what you do at work. For example:

  • If you are an accountant, you could suggest starting a unit that caters to charitable organizations.
  • If you are an attorney, you could request to do pro bono work to help immigrants.
  • If you are a stock broker, you could offer discounted advice to parents with college-bound students.

5. Offer to mentor junior staffers, or seek out a manager-level role to unlock your untapped potential.

6. Ask to attend meet-ups for people who are unemployed or seeking work, as you could offer career advice—or maybe you have a job for them.

7. Change your mindset regarding your responsibilities. If you are a janitor at a hospital, for example, try and see yourself in playing a role in curing people’s illnesses.

8. Delegate certain responsibilities that don’t fit your skill set and rob you of your enthusiasm, and ask for assignments that you feel are a better match.

9. If you are at a desk all day long and desire interaction with others, ask about opportunities to get out in front of clients.

10. If you feel overloaded with small tasks that take you away from the more important matters you enjoy, request to shift this work to a more junior-level staffer. You may have mastered your job and require more challenging assignments.

Companies stand to gain a lot by enabling job crafting within an organization. Employees are empowered by being awarded the reins to steer their own careers. Job crafting ensures employee retention and will elevate even the weakest of links by molding tasks to their strengths and passions.

Employees who execute job crafting often end up more engaged and fulfilled in their work lives, achieve higher levels of performance in their companies and obtain unrivaled personal gratification.

You will be viewed in a positive light—seen as engaged, re-energized, loyal and dedicated. Your boss will respect your desire to pursue new meaningful work. In a hot job market, management will welcome a person who desires to stay with the company and improve themselves. You could serve as an example for others to follow, thereby making additional employees feel empowered and dedicated to the company.

Ready for the next challenge? Tune in on August 7 for Day 8.

Miss a challenge? Click here for Day 6: Understand how you fit.

Follow me on Twitter or LinkedIn.

I am a CEO, founder, and executive recruiter at one of the oldest and largest global search firms in my area of expertise, and have personally placed thousands of professionals with top-tier companies over the last 20-plus years. I am passionate about advocating for job seekers. In doing so, I have founded a start-up company, WeCruitr, where our mission is to make the job search more humane and enjoyable. As a proponent of career growth, I am excited to share my insider interviewing tips and career advancement secrets with you in an honest, straightforward, no-nonsense and entertaining manner. My career advice will cover everything you need to know, including helping you decide if you really should seek out a new opportunity, whether you are leaving for the wrong reasons, proven successful interviewing techniques, negotiating a salary and accepting an offer and a real-world understanding of how the hiring process actually works. My articles come from an experienced recruiter’s insider perspective.

Source: If Your Work Lacks Purpose, Make It More Meaningful Through Job Crafting

Advertisements

Best Stress Medication? This Doctor Says It’s RediCalm Doctor Formulated

The Biological Cause of Anxiety

Scientists have identified why it can be so difficult to escape the cycle of negative behavior.Your mood is strongly influenced by two key neurotransmitters, GABA and serotonin. When levels are low, anxious thoughts fill your mind and you don’t you feel like yourself.

But promoting healthy levels of GABA and serotonin helps restore your mind to a state of calm. More importantly, this feeling is maintained even when you are faced with a stressful situation.

Prescription medication is often considered the only treatment for anxiety. However, a new group of doctors are advocating for a more natural approach.

“Our Research Confirms a Natural Approach Is Best”

Dr. Hoffman reveals new clinical evidence supporting the use of natural remedies for anxiety relief.

Ronald Hoffman, MD, has been practicing for over 30 years in New York City and is an internationally recognized expert in integrative medicine. He and his team of researchers have been investigating the most effective alternative remedies to boost levels of GABA and serotonin naturally.

“After months of research and testing, we arrived at a formula of 5 natural ingredients that outperformed all others in terms of safety and effectiveness,” Dr. Hoffman states. “Following the results of the placebo-controlled clinical study, we decided to release the formula to the public.”

Ashwagandha

Passion Flower

L-Theanine

Lemon Balm

5-HTP:

The Clinical Study

  • More than 2 out of 3 participants experienced anxiety relief within just 30 minutes of taking RediCalm.
  • More than 95% of participants felt improvement in their overall anxiety level over the course of 30 days.
  • None of the participants reported any negative side effects.
  • Every participant said that they would recommend RediCalm to a friend or relative.

Each of the ingredients in the RediCalm formula has a long-standing history of safety and effectiveness.

RediCalm can be taken with most prescription and over-the-counter medications. When taken as directed, RediCalm is safe, poses no short-term or long-term health risks, and is not addictive or habit-forming.

As with any dietary supplement, it is recommended that you consult with your doctor or healthcare provider before taking RediCalm. Please visit our Safety Facts page for more information about contraindications and possible side effects.

* For more details, click here to view the complete results of the study.

Source: Clinically Proven Natural Stress Relief

8 Simple Steps to Relieve Stress

Stress is never good for you or your health. But with almost 54% of the Americans, stress has become part of their lives. It can be stress from work, family or could be of dealing with financial issues. Whatever the cause of stress, it isn’t good for your health.

Here are 8 simple steps to relieve stress from your everyday life.

Understand the Source of Stress

When it comes to stress, it’s surprising that most people don’t even realize they are stressed. Common indications of stress include tense muscles, clenched jaws, and hands or a feeling of cramps in your stomach. Other telling symptoms are frustrations and anger.

Whenever you feel stressed, find out the reason for your stress. One of the most common stress factors includes financial problems. Enlist help. Talk to a financial advisor. They will help you guide you out of your financial situation. For instance, they will guide you on how to deal with debt collectors effectively.

Other sources of stress could be your workplace or family issues. Find out how you can deal with them. Don’t leave everything to time. Try to find solutions for your issues. This will help you use your energy is a positive way, which can also be a great stress buster.

Practice Deep Breathing Techniques

When you are stressed, your body starts releasing stress hormones. When you feel an increase in heart beat and your breathing get quicker, sit down and practice deep breathing. Deep breathing activates your nervous system which in turn will help your body to relax.

Start by focusing on your breathing. Take a deep breath. Breathe through your nose. Fill up your lungs with air. Slowly release the breath through your mouth. Practice for 10x times. Bring down your breathing rate. Feel your body relaxing.

Exercise

One reason for the increase in stress for many people is the decrease in physical activity. Your body needs physical stress, to give the brain some rest to relieve itself of all the mental stress.

When you exercise, your body releases hormones called endorphins. Endorphins are natural pain killers and help your body in combating stress. The release of these hormones also improves your sleep quality, thus improving mood and reducing stress.

Some forms of exercise you can try out are walking, running, yoga, dancing, swimming etc.

Use Your Senses

Sensory experience can help you deal with stress is an effective manner. When you employ the use of your five senses, you become more aware of your surroundings which help you relieve stress in a calming manner. Here’s how you can employ the use each of each sense to relieve stress:

Sight: Close your eyes and imagine your happy place. It could be your childhood home or just a beautiful place you went to recently. Another way to use your sight is to go outdoors. Go to a park or a scenic place. Talk a walk around. You can also put flowers in your home to enlighten it.

Hearing: Listen to some calming, good music. You can also turn on some background classical music to help you relax.

Smell: Light candles or burn essential oils. Some good calming scents you can try are Lavender, Germanium, Neroli, Rose, and Sandalwood.

Touch: Relax your muscles and body with a good massage. Get a professional masseur to unknot the tensions in your muscles. Give your spouse or partner a good kiss. Hug your children closely. Taking a warm bath or resting under a warm blanket will also do the trick.

Taste: Mindless eating can add inches to your waistline. That can also be a source of constant stress for most people. Whenever you eat, enjoy the entire experience. Take small bites and savor the flavor with each bite. Enjoy your favorite snack or meal. Give it time. Some stress relieving foods you can try out are dark chocolate, citrus foods and foods containing omega 3 fatty acids. You can also try drinking calming, herbal teas.

Unplug from the World

When most people feel stressed, they turn to media. They watch TV or scroll through their cell phones mindlessly. The idea is to switch off the stress by focusing on something else. But research concludes that the use of media including smart phones actually increases stress levels.

Unplug from the world and media. Even if you don’t feel stressed on a particular day, don’t let media entertain you. Turn off the TV for the rest of the day. Go without using the Wi-Fi on your cell phone for a day. Turn off your cell phone when you get home. If you can’t do it daily, do it at least three or four times in a week.

Get Together with Family and Friends

The right way to forget about your stress is by spending time with family and friends. Plan an outdoor picnic together. Laugh and smile together. Discuss your problems. Be each other’s support system. Don’t be afraid to ask for help.

When you spend time with your loved ones, your body releases oxytocin. Oxytocin is a natural stress reliever. This is especially true for women and children.

Source: 8 Simple Steps to Relieve Stress

5 Ways to Keep Your Cool in Stressful Work Situations – Jennifer Smith

1.jpg

Reacting emotionally to work stress almost always leads to regret — and can even sabotage professional advancement. And while it can be challenging, learning how to remain calm under stress is a workplace skill that will serve you well throughout your career. Here are five strategies to help you keep your cool at work. A quick, emotionally charged reaction will almost always result in more work, more conflict and more of a mess to clean up. The next time you feel yourself about to snap, take a moment and pause. Take a short walk, even if it’s just a lap around the office……

Read more: http://time.com/4851238/how-to-stay-calm-at-work/

 

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

%d bloggers like this:
Skip to toolbar