The internet is abuzz with anecdotes telling of the amazing benefits of a ketogenic (or “keto”) diet. Nothing new there, then, as every year is marked by the rise and fall of a new diet fad – most amplified by the social media echo-chamber but with little to commend them. This time, though, it caught my attention. Not just because I am a modestly overweight 52 year old whose love for food and drink is slightly stronger than my desire to be skinny
Why the body has trouble burning fat, What foods make it very easy for the body to burn fat, What foods to avoid so your belly fat disappears, Learn why eating fat actually makes your body blast fat cells for good, Meal plan guidelines to help you manage your weight loss routine, Access to E-mail personal trainer coaching to make sure you succeed! (extreme value, And much, much more!
The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose.
During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose
When ketone bodies accumulate in the blood, this is called ketosis. Healthy individuals naturally experience mild ketosis during periods of fasting (e.g., sleeping overnight) and very strenuous exercise. Proponents of the ketogenic diet state that if the diet is carefully followed, blood levels of ketones should not reach a harmful level (known as “ketoacidosis”) as the brain will use ketones for fuel, and healthy individuals will typically produce enough insulin to prevent excessive ketones from forming.
How soon ketosis happens and the number of ketone bodies that accumulate in the blood is variable from person to person and depends on factors such as body fat percentage and resting metabolic rate.
In this specific package, you will have 1 year of access to the coaching/mentoring program. Inside will be a unique email address that you can use to contact the product creator and ask him any questions that are keeping you from making progress. It’s time to lose that weight now and for good!
Learn exactly how to burn belly fat and torch it for good, Learn exactly what recipes burn fat and keep it off, Learn what foods are keeping your body from burning fat and your metabolism sluggish.