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5-Minute Tools to Clear Your Mind

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In the hustle and bustle of today’s world, it is far too easy to get lost in your own mind, weighed down by the pile of thoughts about work, relationships, technology, and your social life. When there are a million different things that are all begging for your attention, it is easy to forget to take a moment for yourself and clear your head. Doing this can be hard, though. Sometimes, it feels like we need an entire day to fully recharge our batteries. While this might be the case, there are some ways to quickly bring your mind to a state of relaxation and help you get focused. Here are some 5-minute tools to clear your mind…

5-Minute Tools to Clear Your Mind

Mindfulness Meditation

Meditation is more of a skill than an activity, especially if you are trying to do it in a quick 5-minute period. However, learning to quickly put your mind in a state of meditation can help calm your nerves and focus your mind. Of all types of meditation, , as it helps bring your mind inward and helps you focus on your body and mind in a hyper-attentive way.

5-Minute Tools to Clear Your Mind

Step Outside for a Moment

If you’re ever feeling stressed or anxious, it’s worth it to take a step outside. Studies have shown that simply being outdoors , including reduce stress, reduce the effects of depression, and improve mental capacity. When things are getting busy and hectic in the office, taking a quick moment for yourself outside can help you calm yourself and put your mind in a clear and productive space. Obviously, it would be ideal to be in a greener, more natural area, but even just the fresh air can do wonders for your mind.

5-Minute Tools to Clear Your Mind

Stretch

If you are feeling tense and anxious, it’s important to remember that your physical well-being is probably feeding directly into your mental well-being. Because of this, when things get really stressful in life, remember to take a few minutes during the day to stretch your muscles and limbs. This helps relieve tension throughout your body, and can help prevent your muscles from tightening up, due to anxiety. A nice stretch will leave your mind feeling more refreshed and ready to take on the other tasks throughout the day.

5-Minute Tools to Clear Your Mind

Do Something Active

If you’ve been working on mental tasks all day, then your body is probably restless and your mind is getting worn down. To help achieve some balance, and to give your body a boost of endorphins that help you wake up and get focused, take some time to do something active. Go on a quick little run, play a game, or even just take a brief walk. Just make sure that it’s something active that gets you up on your feet.

5-Minute Tools to Clear Your Mind

Breathing Exercises

If you’re feeling incredibly anxious and stressed, then take a moment to do some simple breathing exercises. The simplest way to do this is to simply take deep breaths inwards and outwards, and to count the time in between each breath, all while focusing on a focal point in the distance. However, there are a wide variety of breathing exercises that you can look up to determine what works best for you.

10 Relaxation and Meditation Tips for the Busy Mom  

Have a Dedicated Space

Whether at work or at home, it’s nice to have an area that is specifically geared towards helping your mind think clearly. This can be a variety of things, whether it is an area that you walk to, a meditation spot, or even that is set up to cater to your specific needs. This space should be free from distractions, or at least the things that will distract you, and should be designated specifically to either do mental tasks or simply to clear your mind.

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Source: https://www.urbannaturale.com/clear-your-mind-5-minute-tools/

 

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What Neuroscience Can Teach Us About Compassion – Carolyn Gregoire

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Mounting evidence of the impact of contemplative practices like meditation (which we now know can, quite literally, rewire the brain) are finally bringing modern science up to speed with ancient wisdom. Mindfulness and compassion — the practices of cultivating a focused awareness on the present moment, and extending a loving awareness to others — are part of every religion and wisdom tradition, and we’re at last beginning to understand the profound impact that they have on the brain, says psychiatrist and mindfulness expert Dr. Dan Siegel………..

Read more: http://sco.lt/9FLw5R

 

 

 

 

 

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Meditation in the Time of Disruption – Mike Powell

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When I was 8 or 9, I became preoccupied with death. It wasn’t that I was afraid; I just like to be prepared. Would I know death was coming, like a knock at the door I got up to answer? Or would it be more like change—something I couldn’t perceive until it had already happened? And if it were like change, how would I be able to perceive it if I were already dead? In other words, who was the “I” in the sentence “I died”? The idea of death became like one of those Chinese finger traps………

Read more: https://www.theringer.com/tech/2018/10/25/18010314/meditation-headspace-insight-timer-apps

 

 

 

 

Your kindly Donations would be so effective in order to fulfill our future research and endeavors – Thank you

The Art Of Meditation – Extremely High Quality Resource On Meditation Training And Techniques

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The most common myths that may be preventing you from starting meditation or getting the most out of the meditation that you are currently practicing The author talks about the fact that a lot of people are skeptical about meditation because of where it originated from and some of the preconceptions that they hold.

There is also a spiritual connection with meditation which can put some people off. There are 8 common myths about meditation revealed and completely dispelled by the author. Myths such as religion, belief, a person’s state of consciousness, links to hypnosis, the effort required and the time it takes are covered here.

The “counting your breath” technique gets the reader to focus on their breath and nothing else. Once this technique is mastered it will provide a tremendous amount of relaxation. The reader will experience a very deep and abiding sense of inner peace.

The author explains how the reader must prepare for this technique and the steps necessary to get this right. The reader will learn how to turn their mental camera to their breath so that they feel it in their body and see it in their mind’s eye. How you can use meditation to stop hanging on to everything in your mind for dear life and live a near stress free life This section is all about the technique of “present sense mindfulness”.

The author explains in detail what this is and how it will benefit the reader. The reader will learn how to train their awareness on to just one thing. The steps to achieve present sense mindfulness follow. These steps are detailed and the author goes to great lengths to ensure that the reader knows exactly what to do. The feelings that the reader should experience are shared so that they know if they are performing the technique properly.

Why it is absolutely essential that you let go of your emotional attachments so that you can minimize stress and anxiety The author states here that a natural progression from the previous meditative techniques that are covered in the guide is to move on to letting go of emotional attachments. Once the reader moves up to this level of meditation they be a lot less anxious and stressed out.

How to stop draining your emotional and mental resources by experiencing negative emotions and change this to feelings of contentment This is a comprehensive set of six steps which show the reader how they can gain freedom from emotional roller coaster rides that take them into negative territory.

The clearly laid out steps contain the right amount of detail so that the reader knows exactly what they must do to master this powerful technique. The meditation best practices that you have to know about and use so that you can perform the ultimate mental workout

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Mindful Meditation – Learn How To Meditate Simply To Improve Productivity & Lower Stress. | Online Marketing Tools

Source: Mindful Meditation – Learn How To Meditate Simply To Improve Productivity & Lower Stress. | Online Marketing Tools

Mindful Moment – Quick, Efficient & Effective Meditation Techniques For People On The Go | Online Marketing Tools

Source: Mindful Moment – Quick, Efficient & Effective Meditation Techniques For People On The Go | Online Marketing Tools

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