Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight revolves around one factor and only one… CALORIES. Consume more than your body burns in day, whether through your natural basal metabolic rate, your day […]
Obesity, hypertension and diabetes. These are some of the most prevalent health conditions that plague the American population, yet they can be managed through a variety of lifestyle changes, diet and, in some instances, prescription medications. As traditional Western medicine continues to evolve into holistic approaches, more physicians are becoming increasingly knowledgeable in nutrition and […]
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