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How AI Is Making It Easier For Healthcare Practitioners To Serve Up Nutrition To Patients

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Obesity, hypertension and diabetes. These are some of the most prevalent health conditions that plague the American population, yet they can be managed through a variety of lifestyle changes, diet and, in some instances, prescription medications. As traditional Western medicine continues to evolve into holistic approaches, more physicians are becoming increasingly knowledgeable in nutrition and are shifting their mindset from how to treat the health condition to how to prevent the health condition in the first place.

As the CTO of a company that creates daily supplement regimens using artificial intelligence, I’ve seen firsthand how AI is making it even easier for healthcare practitioners to serve up nutrition to their patients right in their offices and at the patients’ homes.

Nutrition discussions led by AI

Three-quarters of Americans take dietary supplements, according to the Council for Responsible Nutrition (CRN). As more and more Americans are taking nutrition into their own hands by using vitamins and supplements, it is crucial to understand that a significant number of people — almost 40% — don’t feel they need to speak with their doctor before adding a supplement to their daily routine. Thanks to AI, more doctors can now have intentional conversations with their patients about their nutrition and their use of daily vitamin supplements. Likewise, AI puts big data at doctors’ fingertips so they can easily access, cross-reference and provide intelligent recommendations on how to balance the ingredients found in the prescription medication with the ingredients that make up daily vitamins and supplements.

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Beyond nutrition discussions, AI is making a profound impact in the healthcare space as a whole. For example, Philips has combined AI and other technologies with knowledge of the clinical and operational context in which they are used for a people-centered approach that the company calls “adaptive intelligence.” As it relates to imaging technology such as an MRI or X-ray, specifically, Philips provides AI-powered and easy-to-use tools that are embedded right into a doctor or technician’s workflow. The result is improved patient care and less time spent waiting for a patient’s history or lab results.

Another promising AI application comes from Sense.ly, a virtual nurse assistant that’s available through an app. While it may seem trivial or unnecessary, its goal is to keep the line of communication open between patients and healthcare providers between office visits. According to Sense.ly’s CEO, this product is “always improving, learning more and more from patients, and as we partner with more organizations, bring in more disease states and research, we’ll layer in more protocols and content.”

Creating educated and convenient nutrition programs

A nutrition program that includes in-depth discussions and analysis with a healthcare practitioner will put a patient on the right path for ongoing wellness. By adding convenient access to high-quality vitamins and supplements through a subscription model where the personalized vitamins are delivered directly to a patient’s door, patients will be motivated to care for their bodies each and every day.

We’ve seen the success of medication delivery to a patient’s home through Amazon’s acquisition of PillPack, an online pharmacy, for more than $700 million in 2018. This is the future of healthcare — one that is led first through the integration of AI into a physician’s practice.

Ways doctors can utilize technology to expand a patient’s nutrition program

• Let AI make the recommendation. Utilize big data and the growing number of personalized nutrition programs that leverage AI to identify one of the trillions of combinations of vitamins and nutrients best suited for the patient, or input specific recommendations directly into the technology platform

• Use powerful databases driven by AI to identify potential drug-nutrient interactions.

• Share results through seamless integration between patient- and practitioner-facing information to promote full, comprehensive healthcare

AI is mutually beneficial for the patient and practitioner and is changing the way doctors are able to provide holistic care.

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Co-Founder and CTO at Persona, overseeing the company’s personalized nutrition technology.

Source: How AI Is Making It Easier For Healthcare Practitioners To Serve Up Nutrition To Patients

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A Diet Strategy That Counts Time, Not Calories – Sumathi Reddy

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Stop counting calories. It’s the clock that counts.That’s the concept behind time-restricted feeding, or TRF, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity. In TRF, you can eat whatever you want and as much as you want—just not whenever you want. Daily food intake should be limited to a 12-hour window, and ideally cut down to eight to 10 hours. But you can pick the hours you want to eat. (Note: This doesn’t mean you should stuff your face with cupcakes. Experts say you should dine as you normally would. Only noncaloric drinks like water and black coffee are allowed during fasting hours……..

Read more: https://www.wsj.com/articles/a-diet-strategy-that-counts-time-not-calories-1514721601?mod=djmc_pkt_ff&tier_1=21662325&tier_2=dcm&tier_3=21662325&tier_4=0&tier_5=4508749

 

 

 

 

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Many Intermittent Fasters Skip Breakfast Here’s Why That’s Not a Good Idea – Ellie Krieger

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As if there isn’t enough whiplash-inducing nutrition advice out there, now skipping breakfast is being lauded by some as a good thing. The meal has become a casualty of a popular diet called intermittent fasting, which requires going extended periods of time without eating. The diet is such a big trend that, according to an article in Bloomberg Businessweek, Google searches for “intermittent fasting” have increased tenfold over the past three years, to rival the number of searches for the words weight loss……..

Read more: https://www.washingtonpost.com/lifestyle/wellness/many-intermittent-fasters-skip-breakfast-heres-why-thats-not-a-good-idea/2018/10/23/976aba7e-d311-11e8-83d6-291fcead2ab1_story.html?noredirect=on&utm_term=.adf2d2d9f80e

 

 

 

 

 

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This Is The Best Time To Eat Breakfast, According To A Nutritionist – Noma Nazish

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Growing up, we’ve all heard the saying – “breakfast is the most important meal of the day.” Famous sci-fi writer Robert A. Heinlein went so far as to say, “one should not attend even the end of the world without a good breakfast.” And he couldn’t be more right. A healthy breakfast doesn’t just provide you energy to seize the day, it jumpstarts your metabolism, balances blood sugar levels, assists in weight management, even promotes heart health and improves cognitive function…….

Read more: https://www.forbes.com/sites/nomanazish/2018/10/25/this-is-the-best-time-to-eat-breakfast-according-to-a-nutritionist/#60233146d55e

 

 

 

 

 

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Nutrition For Kids – Get All The Support And Guidance You Need To Get The Right Nutrition For Your Kids

Children today are more likely to consume foods that are delicious rather than nutritious, and most foods that come under the delicious category are usually either highly sweetened or salted, either way the delicious choice is not good for the child at all. It is up to the adult to ensure the meals a child consumes us as balanced as possible. With balanced meals, the child will be able to have all the necessary nutrition needed for optimum and normal growth patterns both mentally and physically……

Read more: https://nutritionforkids01.blogspot.com/

How to Stop Eating Sugar – David Leonhardt

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The first thing to know: Added sugars, of one kind or another, are almost everywhere in the modern diet. They’re in sandwich bread, chicken stock, pickles, salad dressing, crackers, yogurt and cereal, as well as in the obvious foods and drinks, like soda and desserts.

The biggest problem with added sweeteners is that they make it easy to overeat. They’re tasty and highly caloric but they often don’t make you feel full. Instead, they can trick you into wanting even more food. Because we’re surrounded by added sweeteners — in our kitchens, in restaurants, at schools and offices — most of us will eat too much of them unless we consciously set out to do otherwise.

How Did We Get Here?

It’s not an accident. The sugar industry has conducted an aggressive, decades-long campaign to blame the obesity epidemic on fats, not sugars. Fats, after all, seem as if they should cause obesity. Thanks partly to that campaign, sugar consumption soared in the United States even as people were trying to lose weight. But research increasingly indicates that an overabundance of simple carbohydrates, and sugar in particular, is the No. 1 problem in modern diets. Sugar is the driving force behind the diabetes and obesity epidemics. Fortunately, more people are realizing the harms of sugar and cutting back.

 

What to Cut

Health experts recommend that you focus on reducing added sweeteners — like granulated sugar, high fructose corn syrup, honey, maple syrup, stevia and molasses. You don’t need to worry so much about the sugars that are a natural part of fruit, vegetables and dairy products. Most people don’t overeat naturally occurring sugars, as Marion Nestle of New York University says. The fiber, vitamins and minerals that surround them fill you up.

A typical adult should not eat more than 50 grams (or about 12 teaspoons) of added sugars per day, and closer to 25 is healthier. The average American would need to reduce added-sweetener consumption by about 40 percent to get down to even the 50-gram threshold. Here’s how you can do it — without spending more money on food than you already do.

 

The Gameplan

Changing your diet is hard. If your strategy involves thinking about sugar all the time — whenever you’re shopping or eating — you’ll likely fail. You’ll also be miserable in the process. It’s much more effective to come up with a few simple rules and habits that then become second nature. (One strategy to consider: Eliminate all added sugars for one month, and then add back only the ones you miss. It’s easier than it sounds.)

Above all, most people’s goal should be to find a few simple, lasting ways to cut back on sugar. Once you’re done reading this guide, we suggest you choose two or three of our ideas and try them for a few weeks.

Eliminate soda from your regular diet. Just get rid of it. If you must, drink diet soda. Ideally, though, you should get rid of diet soda, too.

That may sound extreme, but sweetened beverages are by far the biggest source of added sugar in the American diet — 47 percent, according to the federal government. Soda — along with sweetened sports drinks, energy drinks and iced teas — is essentially flavored, liquefied sugar that pumps calories into your body without filling you up. Among all foods and beverages, says Kelly Brownell, an obesity expert and dean of the Sanford School of Public Policy at Duke, “the science is most robust and most convincing on the link between soft drinks and negative health outcomes.”

Get this: A single 16-ounce bottle of Coke has 52 grams of sugar. That’s more added sugar than most adults should consume in an entire day.

As for diet soda, researchers aren’t yet sure whether they’re damaging or harmless. Some scientists think diet soda is perfectly fine. Others, like the Yale cardiologist Dr. Harlan Krumholz, think it may be damaging. Dr. Krumholz recently announced that after years of pounding diet sodas, he was giving them up. There is reason to believe, he wrote, that the artificial sweeteners they contain lead to “weight gain and metabolic abnormalities.”

The Soda Alternative

Many people who think they’re addicted to soda are attracted to either the caffeine or the carbonation in the drink. You can get caffeine from coffee and tea (lightly sweetened or unsweetened), and you can get carbonation from seltzer, flavored or otherwise.

For many people, the shift to seltzer, club soda or sparkling water is life changing. It turns hydration into a small treat that’s still calorie-free. Buy yourself a seltzer maker, as I have, and gorge on the stuff at home, while saving money. Or buy fizzy water in cans or bottles. Sales of carbonated water have more than doubled since 2010, with the brand LaCroix now offering more than 20 different flavors, all without added sugar.

If they’re not sweet enough for you, you can also add a dash of juice to plain seltzer. But many people find that they lose their taste for soda after giving it up. And many Americans are giving it up: Since the late 1990s, sales of full-calorie soda have fallen more than 25 percent.

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Breakfast Strategies

There are two main strategies to ensure that breakfast doesn’t become a morning dessert. The first is for people who can’t imagine moving away from a grain-based breakfast, like cereal or toast. If you fall into this category, you have to be quite careful, because processed grains are often packed with sugar.

A few grain-based breakfasts with no or very low sugar:

  • Cheerios. They’re quite low in sugar.
  • Plain oatmeal. Flavor it with fresh fruit and, if necessary, a small sprinkling of brown sugar.
  • Bread. A few breads have no sugar (like Ezekiel 4:9 Whole Grain). A longer list of brands have only one gram, or less, per slice (including Sara Lee Whole Wheat and Nature’s Own Whole Wheat). Authentic Middle Eastern breads, like pita and lavash, are particularly good options and a growing number of supermarkets sell them.
  • Homemade granola. You can also make your own granola and play around with the sugar amounts.

But there is also a more creative alternative. Move away from grain-based breakfasts. If you do that (as I have recently, after decades of eating cereal), avoiding added sugar is easy. My new breakfast routine actually feels more indulgent than my old one. Most days, I eat three or four of the following:

  • Scrambled or fried eggs
  • Fruit
  • Plain yogurt
  • A small piece of toast
  • A few nuts
  • A small portion of well-spiced vegetables, like spinach, carrots and sweet potatoes.

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Insider Nutrition Secrets – Secrets To Living Longer And Healthier Revealed By Nutrition Scientists

Starting today, learn the facts about what your body really needs to survive longer and healthier. 

Discover “insider information” from a former food and drug expert.

Learn how a “new” food or drug is developed from the beginning until it finally reaches your grocers shelves.

 

Sourced through Scoop.it from: salud-para-tu-cuerpo.club

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