10 Things That Can Affect Your Dreams At Night

Source: 10 Things That Can Affect Your Dreams At Night

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High-Functioning Anxiety Symptoms, Causes and Prevention


There is no recognized mental health diagnosis for high functioning anxiety. Rather, it has evolved as a catch-all word for persons who suffer from anxiety but identify as doing quite well in several aspects of their lives.

If you have high functioning anxiety, you’ve probably noticed that your anxiety pulls you ahead rather than paralyses you. On the surface, you appear to be a successful, well-organized, and calm Type A personality who excels at business and in life. The way you feel on the inside, on the other hand, may be extremely different.

Anxiety disorders affect around 19% of adults in the United States, according to the National Institute of Mental Health (NIMH). Some people may consider themselves to be “high functioning” but it’s difficult to tell how many suffer from this form of anxiety.

High-Functioning Anxiety

The Diagnostic and Statistical Manual of Mental Diseases (DSM-5) does not accept high-functioning anxiety as a diagnosis because it is not an anxiety disorder recognised by the DSM-5, which sets diagnostic criteria for mental disorders. As a result, there isn’t a lot of information or research on it. Instead, high-functioning anxiety is commonly used to describe someone who has anxiety but yet managing their everyday life quite effectively.

A person with high-functioning anxiety may appear well-dressed and accomplished on the surface, but on the inside, they may be worried, stressed, or have obsessive thoughts.

Because it is not a recognised illness, there has been little research into high-functioning anxiety and how it impacts people. People with high-functioning anxiety may exhibit less visible signs and symptoms, and some experts believe these symptoms frequently overlap with those of generalized anxiety disorder (GAD).

Among the symptoms of GAD are:

  • For at least six months, there has been excessive concern or stress on most days.
  • Restlessness.
  • Concentration is difficult.
  • Being easily exhausted.
  • Irritability.
  • Muscle tenseness
  • Sleep issues.

High-functioning anxiety contains both positive and negative traits, so while some of the positive aspects may appear to be fantastic (such as being able to handle everyday duties successfully), the inner struggle the person may be feeling should not be overlooked. It could be for these reasons why someone does not seek help outcome proactive or suffers from anxiety in silence.

Positive Characteristics

The outcomes and triumphs that you and others notice demonstrate the potential benefits of high functioning anxiety. On the surface, you may appear to be a very successful person in both job and life.

This may be accurate objectively if you solely evaluate yourself based on your accomplishments.Characteristics of people with high functioning anxiety that are frequently regarded as beneficial include:

  • vivacious personality (happy, tells jokes, smiles, laughs).
  • On time (arrive early for appointments).
  • Proactiveness (plan ahead for all possibilities).
  • arranged (make lists or keep calendars).
  • High-achieving.
  • Detail-oriented.
  • Clean and tidy.
  • Active.
  • Helpful
  • Appearances to be calm and composed.
  • Loyal in relationships. Passionate.

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Negative Characteristics

A struggle typically hides beneath the veil of accomplishment in the case of high functioning anxiety. The worry you feel about your accomplishment will inevitably surface.People don’t always realize that these behaviours are the result of anxiety, and they may mistake them for a part of who you are.

Despite being considered “high functioning,” you may face the following difficulties in your daily life.

  • “People pleaser” (afraid of driving people away, fear of being a bad friend, spouse, and employee, fear of letting others down).
  • A lot of talking, uneasy “chatter”
  • Nervous tendencies (playing with your hair, cracking knuckles, biting your lip).
  • Repetitive tasks must be completed (counting stairs or rocking back and forth).
  • Overthinking.
  • Time wastage (arriving too early for appointments).
  • Reassurance is required (asking for directions multiple times or checking on others frequently).
  • Procrastination is followed by extended periods of crunch-time work.

 How Is “High Functioning” Defined?

Although there is limited study on high functioning anxiety, we do know that there is an optimal degree of anxiety (not too low or too high) that stimulates performance (Source). According to this theory, if you have a modest to moderate amount of anxiety, your ability to function at a higher level may be enhanced (as opposed to severe anxiety).People with anxiety may perform better at work and in life if they have a higher IQ. According to a 2005 study, financial managers with high levels of anxiety made the greatest money managers—as long as they also had a high IQ.

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Famous People Who Suffer From High Functioning Anxiety

When attempting to promote awareness of a social issue such as mental illness, using well-known or famous persons as examples can be beneficial.Stars like Barbra Streisand and Donny Osmond, as well as athletes like Zack Greinke and Ricky Williams, have all spoken openly about their struggles with high functioning anxiety.Scott Stossel, The Atlantic’s national editor, has written extensively on his experiences with anxiety in the context of his accomplishments.

Daily Suggestions Tips

Whether you’ve already sought professional therapy or are still in the process, here are some self-help strategies for anxiety reduction.

  • Make a commitment to working on your mental health for 10 minutes per day.
  • Consider lifestyle adjustments such as reducing caffeine, eating a nutritious diet, and getting regular exercise before doing any cognitive work.
  • Sleep hygiene is also crucial, such as going to bed at the same time every night and not staying in bed if your mind is racing.
  • Examine a few of your mental habits
  • Anxiety, for example, involves a lot of negative predictions .
  • When you notice a negative idea, attempt to counter it with something more practical or useful.
  • Find coping solutions for nervous habits such as lip biting or nail chewing.
  • Deep breathing or progressive muscular relaxation can assist you reduce your tension.
  • Get up and do something else till you’re weary.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and tricyclic antidepressants, are also available for the treatment of anxiety disorders. Anxiety can also be treated with other drugs such as benzodiazepines, buspirone, and beta-blockers.

If you believe you may require treatment, consult with your doctor to determine which treatment option is best for you.Depression can be cause by malnutrition, heredity, hormones, seasons, stress, illness, neurotransmitter malfunction. Neutron transmitter defficieny or malfunction is commonly associated with depression.Serotonin levels are usually low in persons with depression. Serotonin is the brain chemical which makes us feel happy that is why it is called the “feel good” neurotransmitter.

Read more:

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Panic Attacks – How to Prevent it (2022)

Overcoming Depression

Herbs for anxiety

Studies also suggest that anxious and depressed individuals have over excited nerve cells or nerve cells that fires too much.Over excited nerve cells result from low GABA (Gamma Amino Butyric Acid) activity. The low levels of neurotransmitter could be attributed to malnutrition, disease and genetics.In malnutrition, the body is not receiving enough vitamins,  minerals and amino acids to support brain function. Vitamin-B is very important in the normal function of the brain and the nervous system.

Heredity significantly plays a role in depression. Your DNA predetermines your susceptibility for this disease. If you have a close relative that has a history of depression, then it is also likely that you or a close relative of yours could have depression.Hormonal imbalance is another cause of depression. In females, hormonal balance is the ratio of progesterone and estrogen. High levels of estrogen or low levels of progesterone is linked to depression.

B

Source: High-Functioning Anxiety Symptoms, Causes and Prevention.

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How Travelers Are Beating Tough Flight Restrictions Eight Month Into the Pandemic

1

Travel curbs and border restrictions are upending lives around the globe, with some people resorting to chartering planes on their own or paying many times the regular ticket price to get back to their jobs and homes.

Eight months into the pandemic, the push to normalize is seeing some try to travel internationally again, whether for a long-delayed but essential business trip or to return to where they live. Yet with global coronavirus cases surpassing 18 million and rising, airlines are only reluctantly adding flights to their bare-bones schedules, and virus resurgences have some countries imposing new travel rules.

The flight paralysis underscores how deep and lasting the pandemic’s damage is proving to be. The number of international flights to the U.S., Australia and Japan has fallen more than 80% from a year ago, while flights to China are down by more than 94%, according to aviation industry database Cirium.

Travelers have to be creative just to get on a plane. Support groups have sprung up on Facebook and Wechat for those who have been stuck thousands of miles from their jobs, homes and families. Unable to get tickets, some are attempting to organize private chartered flights, while travel agents say they’re having to bribe airlines for limited seats. Others are shelling out for business or first-class tickets, only to be turned away for lack of the right documentation.

“So many people with families are separated, it’s so heart-breaking,” said Ariel Lee, a mother in Shanghai who administers a few Wechat groups of 1,650 members in total trying to get into China. “The toughest part is there are no clear guidelines and there’s no end date to this.”

The hopeful talk of travel corridors and a summer recovery have faded away among airline industry experts, replaced by a consensus that global travel will not effectively re-start before a vaccine is found.

“We are not going to see a material recovery for international travel in the near future,” said Steven Kwok, associate partner of OC&C Strategy Consultants Ltd. “The pandemic also brings about a consequential impact beyond the virus outbreak –- it is causing a slowdown in the global economy, which will hurt travel appetite for a longer term.”

Higher prices

Chris Wells had been stuck in his hometown in Texas for half a year, eagerly looking to return to Guangzhou, a city in southern China where he’s been living and working for more than a decade. International travel to China has been severely limited by the government to stem imported infections, and any seats on flights are snatched up almost instantly.

Wells, 41, a manager in an international sourcing company, searched and searched for a ticket. The only one he could find: an $8,800 one-way, first-class flight from Chicago to Shanghai, via Zurich.

“It was the only seat available,” he said. “I’d normally never pay that much for a ticket, but I was desperate to get back so I grabbed the seat when I found it.”

Cherry Lin, a Shanghai-based travel agent, said her company is having to pay kickbacks to airlines — more than 10,000 yuan ($1,438) per seat — to get tickets on popular routes like those departing from the U.S. and U.K. that they can then sell to customers.

The flight or passenger cap set by many countries largely limits seats, pushing fares up — a ticket for a direct flight from London to Shanghai is currently going for about $5,000, said Lin, but those are quickly purchased.

Additional seats are likely to pop up this month as more airlines resume flights, “but still not enough that everyone can easily buy online,” she said.

Changing rules

Jessica Cutrera, 44, an American who has lived in Hong Kong for more than a decade, was looking to return to the Asian financial center last month when the city suddenly required a negative virus test for passengers coming from high-risk countries including the U.S. She had to show results from a test taken within 72 hours before boarding and fulfill a requirement that travelers present a letter — signed by a government official — verifying that the lab is accredited.

Getting test results within 72 hours was hard enough given that testing is so backed up in the U.S that results usually aren’t available before a week. Then there was the required letter. “I called everybody I could find,” she said. “Most offices and agencies said no, it didn’t make sense to them to sign such a letter.”

Eventually, someone in California agreed to sign. So Cutrera flew from Louisville, Kentucky, to Chicago, and then to Los Angeles, where she had the test done. A few days later, she was allowed to board her flight to Hong Kong, while others trying to get on the same plane were turned away as they didn’t have the proper paperwork.

Cutrera is proving to be one of the lucky ones, as many continue to be in limbo.

Lucy Parakhina, a 33-year-old Australian photographer, had decided to stay in London, where she has lived for two years.

But in June, she started to plan a return trip when her U.K. work visa expired. Though she managed to buy a one-way ticket from London to Sydney for less than 700 pounds ($922) with Qatar Airways, she was bumped from her flight and told it was postponed.

She already left her job in London and gave up her apartment, and won’t have income to stay in the U.K. beyond September. But with a virus resurgence in Australia showing no signs of ebbing and international flights down by 92% to the country, she’s likely stuck for a while.

“Now the only thing I can do is to wait for the easing policies and my flight to depart as planned,” she said.

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