The Balance Between Your Personal & Work Life Is Simple To Be Successful At Work: Live

The Organization for Economic Cooperation and Development (OECD) conducted a study to determine which countries offered their workers the best balance between personal life and work life . The researchers considered a number of factors including average work hours , personal time, and number of working moms. In the end, the Netherlands took first place with a rating of 9.3 out of 10, while several countries in America ended up presenting a very bad rating.

Not being able to balance work and life can put your health at risk. In fact, many studies have shown that people who work long hours and do not have time for themselves have a 33 percent greater chance of having a heart attack, and a 13 percent greater risk of cardiovascular disease. Fortunately, there are many ways to balance your personal and business life to protect your health .

Put into practice the following tips that will change your life:

1. Get rid of unnecessary activities

Many entrepreneurs work longer hours than they should because they are wasting their time on unnecessary or low-value activities. Find out if this is your problem by recording every minute of your time for a few days. Then review what you wrote down and identify the activities that do not add value.

Eliminate distractions like checking social media or taking personal calls while you work. These activities may not take you more than a couple of minutes, but they add up. You should also analyze if you are wasting a lot of time on activities that someone else could do. For example, if you are wasting time going to the supermarket, maybe you could hire someone to do it or order the supermarket at home.

Getting the most out of every minute of the day is essential to find the balance between work and personal life. By cutting back on non-value-added activities like distractions and errands, you can work fewer hours and take care of your health.

2. Schedule social activities on a recurring basis

Studies have shown that having an active social life is important for health. People who isolate themselves from others increase their chances of dying sooner by fifty percent. But making time for social activities can be tricky, especially when you’re trying to grow a business. One way to overcome this is by scheduling recurring social activities with your closest friends.

For example, plan to have one dinner a month with a group of friends. Put this activity on your calendar, and now you can organize your work schedule around dinner, and not the other way around. This strategy is effective because it forces you to make time to disconnect and have fun with your friends. Think of this social activity as a meeting with an important client, something you can’t cancel regardless of how busy you are.

3. Learn healthy ways to cope with stress

Being an entrepreneur is stressful. No matter how many activities you cut off your list or how often you see your friends, you can’t escape stress. Chronic stress has a negative impact on your mind and body, which can lead to dangerous health conditions such as cardiovascular disease or high blood pressure. But this does not mean that living under stress will shorten your life expectancy. The key to finding a balance between work and health is learning to manage stress.

Get into the habit of taking a step back from stressful situations, just for a few moments to calm down and collect your thoughts. For example, let’s say a client sends you an email demanding something almost impossible. If you feel like your heart is racing and your blood is starting to spike everywhere, get up from the computer and take a walk, even through your office. If you can go for a walk, do it to calm the thoughts that were accumulating in your head. Going for a walk, even for a few minutes, reduces stress and brings clarity to the head.

Dr. Michael Galitzer, author and physician, recommends entrepreneurs to practice deep breathing to relieve stress. Put one hand on your stomach and one on your chest. Begin to breathe deeply from the abdomen to fill your lungs with air. As you slowly breathe in and out, focus on how your abdomen rises and falls. This will make you focus on something other than what is causing you stress and it will be easier to calm you down. Inhale for a count of four, hold the breath for another four seconds, and then exhale for a count of four. Using one of these methods to deal with stress can calm your mind so that you are better prepared to handle the situation that stressed you out.

As an entrepreneur, you are most likely not used to putting yourself first. But it is important to understand that doing so does not mean putting your business aside. By following these tips, you can find the perfect balance between your work and your health, and be more successful than ever in the business world.

By: Brendan M. Egan Founder & CEO of Simple SEO Group

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Practical Wisdom – Interesting Ideas

In today’s video, we are going to share with you, tips you can use to achieve a balanced life. Whether it’s your work, family or any other area in your life you need a balance in, these tips should help you achieve them. #Work&Living More Videos: 10 Legit Ways To Make Money And Passive Income Online – How To Make Money Online – https://www.youtube.com/watch?v=EAj0Z… 10 Signs You Were Born To Be Rich – https://www.youtube.com/watch?v=N0gtV… HOW THE RICH HIDE THEIR MONEY AND PAY NO TAX – https://www.youtube.com/watch?v=tXou5… 7 Types Of Income Of An Average Millionaire – How To Become Rich – https://www.youtube.com/watch?v=lPNN_… 10 Steps To Financial Freedom – How To Be Good With Money – https://www.youtube.com/watch?v=ihne3… References: http://bit.ly/2PHFMM8 Music: (Dreams) by Bensound.com Practical Wisdom – Interesting Ideas

Break The Psychological Barriers Holding Back Your Career

athlete running in red smoke

We tend to find reasons to blame others when our careers are not moving forward. Most of the time we don’t look critically at ourselves. It could be attributed to a bad boss, back-stabbing coworkers, bad luck or some sort of discrimination and prejudice.

These things, unfortunately, occur all too often in the workplace. Those are not the only reasons that hold you back. Sometimes you are your own worst enemy and do harm to your career development and advancement.

People have negative thoughts that play on endless loops. We experience feelings of anxiety and insecurity. Many of us have a fear of failure and are scared of the unknown. This prohibits us from taking action and moving forward in our careers.

To become successful, it’s important to counter these bad thoughts and feelings. You need to adopt a positive mindset which motivates you into action. Waiting, wanting and wishing for a miracle to happen is not a realistic plan. What’s required is a burning desire to achieve a desired goal, along with assertive actions.

We have all experienced difficult and and some traumatic events in our younger years. You may be thirty or fifty years old, but still view the world through the eyes of young, afraid kid who was bullied in school. These feelings are real, but you have to find a way to effectively deal with and rise above it. Incessantly reliving bad events from the past will inhibit you from living in the present. The constant negativity will eat-up your energy and restrain you from achieving great things.

To move forward with your career and succeed you must let go of the past. Stop reliving bad memories and quit being the victim. You can’t undo the past but you can build a bright new future. Forgive yourself and others so that you can move on with your life and career with a clean slate. Clear you mind to focus on the present moment and your goals for the future.

You may feel stuck in a rut but don’t know what to do next. Time goes by and you become increasingly frustrated. It’s easy to start getting resentful and angry at your situation. You will promise that a change will be made next week or after the New Year.

Stop saying it and start doing something positive. Take constructive steps to move forward. Keep in mind, an object in motion stays in motion. If you don’t move forward, you are falling behind. It’s too easy to become complacent and take the path of least resistance by staying in a bad situation.

It gets harder to change the longer you remain in a bad work relationship. Acknowledge your  feelings and start taking proactive steps. Devise a plan to change your circumstances. Write down the ideas to keep yourself honest, then take proactive measures every day. Push forward even if you’re tired and don’t want to do it. By cultivating these habits you will build mental and emotional muscle. You will become stronger, more confident and feel better about yourself as you take charge of your life.

We teach our children that if they try hard enough they can become anything they desire. Somehow as we get older, we’re not so sure about this. As grown working adults we doubt our abilities. After some setbacks, we believe that great success is solely for other people and not us. You need to heed your parent’s advice. Use the unique skills, attributes and gifts that you possess and relentlessly build upon them to achieve want you want in your career and life.

To succeed you need to let-go of the past, ignore the negative voices in your head, take bold initiatives and don’t give-in to excuses.

Follow me on Twitter or LinkedIn.

I am a CEO, founder, and executive recruiter at one of the oldest and largest global search firms in my area of expertise, and have personally placed thousands of professionals with top-tier companies over the last 20-plus years. I am passionate about advocating for job seekers. In doing so, I have founded a start-up company, WeCruitr, where our mission is to make the job search more humane and enjoyable. As a proponent of career growth, I am excited to share my insider interviewing tips and career advancement secrets with you in an honest, straightforward, no-nonsense and entertaining manner. My career advice will cover everything you need to know, including helping you decide if you really should seek out a new opportunity, whether you are leaving for the wrong reasons, proven successful interviewing techniques, negotiating a salary and accepting an offer and a real-world understanding of how the hiring process actually works. My articles come from an experienced recruiter’s insider perspective.

Source: Break The Psychological Barriers Holding Back Your Career

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Why Finding Your Natural Fit Is The Key To Achieving Ecstasis – Chris Myers

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After reading Steven Kotler and Jamie Wheal’s excellent “Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work,” I’ve been diving deeper and deeper into the concept of ecstasis, commonly known as flow.

For those that may not be familiar with the concept of ecstasis, it’s a elusive state of mind where a person become so engrossed in the task at hand that everything else simply melts away. As external distractions are eliminated, people find that their creativity and actions are guided by intuition, rather than rational thought.

Ecstasis is something that many high-performing artists, athletes, and academics draw upon when they’re in the zone, so to speak. It’s a magic state where your consciousness reaches another plane and creativity flows unimpeded.

Ecstasis is a drug in many respects, albeit a natural one that results from the release of various neurochemicals in the brain.

People are going to great lengths to experience ecstasis in their own lives, trying everything from transcendental meditation to microdosing mind-altering drugs.

Of course, for most of us, these extreme measures are neither feasible nor attractive. I believe that there is an important holistic solution that makes finding your flow state easier. I’m talking of course about fit.

In the world of business, poor performance and existential frustration occurs when an individual’s natural skills and proclivities are simply not a fit for the career they chose or the tasks they take on. That’s why I believe that finding the right fit, both in terms of natural skills and interest, is the most important factor when it comes to success.

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This grounded vision of flow was popularized by Hungarian psychologist Mihaly Csikszentmihalyi in the early 1990s. According to Csikszentmihalyi, this toned-down version of ecstasis/flow manifests itself when a person’s natural skills align with the challenges they face in a given situation.

When people operate outside of their flow, problems arise.  For example, if an individual works in a highly challenging environment in which their natural skills are outclassed, they tend to experience terrible anxiety and stress.

Conversely, if an individual’s advanced skills are wasted in an industry that is neither interesting nor challenging, boredom and apathy quickly set in.

Finding your personal flow in the context of work isn’t easy. Fortunately, there are a few key lessons I’ve learned over the years that can help you find your place in the workplace and avoid a life of quiet desperation.

Be honest about your strengths and weaknesses   

I began my career in consulting, because that’s what young business school graduates do. I wanted to do something more creative and entrepreneurial, but I was afraid to take on the risk at the time.

These were tough years for me, because no matter how hard I worked it just didn’t feel right. I tried so hard to conform to the ideal of what a hot shot consultant should be, even though I knew that wasn’t who I was. As a result, I was constantly anxious about my performance relative to my peers and stressed out over everything.

It was only when I took the time to be honest about who I really was that things started to improve. I grew to understand that my natural strengths were found at the intersection of finance and the humanities instead of analytics.

Once I began to see myself as someone with the soul of an artist trapped inside of a finance guy’s body, things started to make sense.  I realized that I’d never be successful or happy as a consultant and that my ideal state of flow would be found elsewhere.

This ultimately sent me down the path of entrepreneurship and ultimately led to the founding of my company, BodeTree.

Don’t let yourself get too comfortable

Now, the thing about financial consulting is that it generally pays pretty well. The personal comfort that came along with the job that I hated was the one thing that gave me pause when it came time to quit. I found that I could put up with a lot of short-term pain as long as I was well compensated.

Of course, this was an utterly miserable way to live my life, but I’d be lying if I said that money wasn’t a consideration. Ultimately, my desire to make a dent in the universe outweighed my desire for a comfortable lifestyle, but that isn’t the case for everyone.

For too many, the allure of comfort and the fear of financial hardship prevents them from ever making a positive change. My advice is to avoid getting too comfortable in a career that you know isn’t right for you.

Once you pass the metaphorical point of no return, you’ve committed yourself to a path that is both stifling and unfulfilling.

Learn to take risks

I’ll never forget the day I told my wife that I wanted to quit my well-paying job and start a company called BodeTree. She was months away from giving birth to our first child and here I was, proposing to eliminate any semblance of stability we had in our lives.

Still, despite the risks we both knew it was the right thing to do, and she gave me her full support. I was lucky in that when the opportunity for me to find my flow presented itself, I had the ability and support to take advantage of it.

Many people aren’t able to make that sort of a jump, and as a result, miss out on opportunities when they present themselves.

Fit leads to flow, and flow leads to ecstasis

Life is messy, difficult, and complicated. Nothing ever comes easy, and timing is rarely on your side. If you find yourself waiting for the perfect time or circumstances to make a change, you’ll never be able to move forward.

You have to get comfortable taking risks, both big and small if you want to find your perfect state of flow. This can be both scary and difficult, but risk and reward go hand in hand.

By putting yourself in the right mindset and aligning your skills with your endeavors, you make it easier to achieve the elusive flow state. It may not be as sexy or exciting as mastering transcendental meditation or experimenting with mind-altering drugs, but it just might prove to be a more sustainable path to achieving ecstasis.

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