9 Morning Habits For Better Focus Throughout The Day

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We’ve all had those days where it feels like your head is in the clouds. Being productive is hard when your mind is going in a million different directions, leaving you unable to focus on what’s in front of you. Starting your day on the right foot can make a big difference, though.

Here, psychotherapist and licensed clinical social worker Gary Weidman, LCSW-C, a practitioner with Meritus Behavioral Health, shares how you can do just that, and set yourself up for better focus all day long.

1. Wake Up at the Same Time Every Day

A good night’s sleep makes us feel rested and focused for the day ahead. When you wake up in the morning is just as important as when you hit the pillow at night, and consistency is key.

“Practicing good sleep hygiene habits increase the odds that you will wake up refreshed with energy to tackle the day,” says Weidman. He suggests consistent sleep and wake times to jumpstart your focus for the day.

According to the Gunderson Health System, waking up at the same time every day keeps circadian rhythms functioning more productively. That’s your body’s internal 24-hour clock, per the National Institutes of Health. A circadian rhythm that’s in sync can help you feel more alert during the day and feeling better overall.

2. Plan Your Day

Instead of playing it by ear, get organized and schedule your day to increase focus on what you’d like to accomplish.

“Think through what are priority tasks for the day and what you will need to do to accomplish them, and write this down if needed,” Weidman says. “You will feel less scrambled and better able to focus on the challenges of the day.”

3. Take Your Time

Ease into your morning and avoid rushing out the door if you can. “Give yourself plenty of time in the morning to get your mind and body ready for the day,” Weidman says. “Being rushed makes that difficult.”

A slow morning routine can help you feel grounded for the day and maintain focus and productivity. Set the tone by waking up early enough to eat breakfast, get some movement and have a little quiet time (more on those in a moment) before your responsibilities kick in for the day.

4. Eat a Healthy Breakfast

There’s a reason breakfast is often called the most important meal of the day. A healthy breakfast can give your brain nutrients to stay sharp and should include protein, complex carbs, a little fat and a fruit or vegetable.

A few healthy breakfast recipes for better focus include:

  • Oatmeal topped with fresh fruit and nuts (or nut butter)
  • Whole-wheat toast topped with avocado and smoked salmon
  • Scrambled eggs with whole-wheat toast and a side of fruit

“It is harder to stay focused if we do not have balanced, nutritious and long-lasting fuel,” Weidman says. “Avoid junk food and lots of simple carbs in the morning that spike blood sugar. That can lead to a blood sugar crash, which in turn affects energy and focus.”

In other words: Though they’re convenient, you should skip the pastries or sugary cereals.

5. Drink Caffeine in Moderation

Drinking coffee or tea is a popular morning habit, and as long as you aren’t prone to anxiety, moderate amounts of caffeine can be beneficial for focus and concentration, per Weidman.

According to a December 2015 report in ‌‌Practical Neurology,‌ drinking coffee (or any caffeinated drink) can cause a jolt of alertness. In moderate quantities, coffee can help you focus and fight off fatigue.

The Dietary Guidelines for Americans suggests drinking no more than 400 milligrams of caffeine a day — that’s about three to five cups of coffee (depending on how strong you make your java).

Tip

The best time to drink coffee for better focus is mid-morning, about an hour after you wake up. By this time, your body’s cortisol levels (which naturally rise in the morning to help you get going) will have already peaked, so you’ll be ready for the energy boost. Plus, this gives your body plenty of time to metabolize the caffeine, so it won’t affect your sleep at night.

6. Get Some Sunlight

When you wake up, open those curtains and start your day with lots of light, if possible, to improve your focus naturally, Weidman says.

“It is a mood boost, as sunlight triggers a release of the ‘feel-good’ neurotransmitter serotonin and causes a release of our ‘wake’ hormones adrenaline and cortisol to get us going and alert,” he says.

7. Get Moving

Wake up your body and increase circulation through movement. Morning exercise can include stretching, yoga or light cardio for focus. “Some people do not like doing strenuous exercising in the morning, so think of some light or easy movement to do,” Weidman says.

“If you prefer exercising in the afternoon or evening, that is great also, since any form of exercise not only increases blood flow to the prefrontal area of the brain — which is the part of our brain responsible for focusing — but also improves our sleep quality if finished at least two hours before bed.”Exercise also generally improves physical and mental wellbeing, which has a positive effect on productivity and the ability to focus.

8. Have Quiet Time

A morning routine that includes taking a little time to quiet yourself before starting the day is another great way to be more focused.

Focus and concentration improves when you’re calm, but also alert, Weidman says. He suggest a few minutes of morning meditation or breathing exercises to start your day and center yourself.

“Meditation practices help us develop the ability to be present in the moment, which is a key component in being able to stay focused,” he says. “These practices also calm the worry circuit in our brain, improving the functioning of the prefrontal cortex.”

9. Delay Screen Time

Lastly, consider your relationship with your phone and other technology in the morning. Are you in charge of it, or is it in charge of you?

Weidman suggests finding ways to cut down on using technology in the morning and see what happens to your stress levels and ability to be present and stay focused.

“The more consistently we are able to practice a variety of these routines, the greater the benefits in brain health,” he says. “These improvements result from a boost in serotonin, feeling more mentally refreshed from restorative sleep, increased blood flow through our body, reduced distractions and a calm but alert brain.”

When to Seek Help for Focus Issues

Trouble concentrating can be a sign of a more serious issue, like attention-deficit/hyperactivity disorder (ADHD). According to the Mayo Clinic, other symptoms include:

  • Impulsiveness
  • Disorganization and problems prioritizing
  • Poor time-management skills
  • Trouble multitasking
  • Excessive activity or restlessness
  • Low frustration tolerance
  • Mood swings
  • Problems following through and completing tasks
  • Hot temper
  • Trouble coping with stress

If you suspect your struggle to focus could be related to ADD/ADHD, see your doctor for an evaluation and referral for treatment.

 

Ciara Lucas is LIVESTRONG.com’s health writer. She is a Philadelphia-based journalist, certified personal trainer, marathoner, and indoor cycling instructor.

Source: 9 Morning Habits for Better Focus Throughout the Day | livestrong

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How To Find Your New Favorite Hobbies

 Brown Bird Design for TIME

Kate Hanselman’s home is like a shrine to hobbies past and present. There’s fencing gear from previous lessons, and two pairs of shoes she used during her love affair with rock climbing. “I find yarn everywhere because I love knitting, and I have a whole set of embroidery stuff,” she says. Plus: stacks of puzzles, her partner’s golf clubs, and equipment from his flying lessons. “Our house is like a full hobby station,” she says with a laugh.

Challenging, fun, and engaging hobbies have the power to make us happier and healthier, says Hanselman, a psychiatric mental health nurse practitioner with the counseling practice Thriveworks. Such pursuits help us grow in creative, physical, or intellectual ways, and can boost self-esteem. Plus, they often foster connection with others. Research suggests that hobbies lead to better physical health, more sleep, lower stress, greater life satisfaction, a larger social network, and improved work performance.

“Hobbies live in the pleasure world, not necessarily the mastery world,” Hanselman says. “We’re not trying to impress the board, we’re not going for a paycheck, there’s no ulterior motive. Hobbies are like dessert—and as a baker myself, dessert is the most important part.” That resonates with Chris Johnson, who does woodworking, rides motorcycles, gardens, cooks, and runs in his free time. He’s accepted that he’ll never be a master surfer, but that doesn’t dampen his enjoyment of riding the waves.

And he’s so taken with beekeeping that 20,000 Italian honey bees now live in his backyard. “I really love learning and figuring things out, and developing an understanding of how things tick,” says Johnson, 35, who lives in Carolina Beach, N.C. His hobbies tend to evolve out of curiosity, boredom, or need. Take the bees: After moving into a new home with a barren yard, he was concerned about a lack of pollinators, so he planted a garden and became a beekeeper.

“If you derive joy from your hobby—it doesn’t matter if it’s a board game or beekeeping—I’m confident it will make you a better person in every aspect of your life,” he says. But where do you start? We asked experts to share strategies for discovering the hobbies you don’t yet know you’ll love….

Continue reading….

By: Angela Haupt

Source: How to Find Your New Favorite Hobbies | Time

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Cultivating a Home Yoga Practice

Do your yoga students hunger to build a home practice but struggle to stick with one? Sustaining a regular home yoga practice can be challenging even for the most loyal yoga enthusiasts. But practicing independently—as a complement to learning from a skilled teacher—offers a variety of advantages that make it well worth the effort. Find out why a home practice can benefit your students, how you can encourage them to create the space for it, and what will help them get on the mat every day.

Benefits of a Home Practice

Self-discovery. Learning from a skilled teacher is essential for any yoga student, but classes can be full and are sometimes fast-paced. A self-initiated, self-led home practice is an opportunity to enhance body awareness and sensitivity, shedding light on misalignments that might go unnoticed in the studio.

Of course, a good instructor looks out for imbalances and limitations in practitioners, but students who work at their own pace often learn to recognize a physical limitation (such as a tight hip) or an inefficient movement pattern for themselves. One student might realize she puts too much weight on her wrists or slightly bends her right elbow in downward-facing dog. Another might discover that opening his shoulders is far easier for him than opening his hips.

These moments of awareness are important because they inform future yoga practice and enhance students’ knowledge of their bodies and themselves. By applying what they learn through self-discovery, practitioners can challenge their physical edge or correct a muscular weakness. Regular attendance at a studio will yield these same benefits, but they are enhanced during home practice.

A tailored approach. Independent practitioners decide which poses they’ll do and what they want emphasize. Let’s say a student with flexible hamstrings and tight quadriceps attends a weekly yoga class that often focuses on stretching the hamstrings. During her home practice, she can even out her program (and her body) by incorporating more poses that open the quadriceps.

Skill refinement. Home practice provides a terrific opportunity for students to reinforce setup or alignment cues they’ve learned in class. With diligent work, they will refine those skills and begin to store the information in their long-term memory.

Motivation Matters

When class participants ask you about starting a home practice, it is important to understand why that matters to them and what might be holding them back. Ask open-ended questions, such as, “What appeals to you about starting a home practice?” and “What gets in the way of rolling out your mat once you’re home?” When you have this information, you can talk through the situation and help your clients achieve the outcome they want.

Remember that for any person to adhere to any behavior, there needs to be a strong motivational factor for doing that behavior. If cultivating a home practice is something your clients think they should do, but not something they truly care about, they will not be motivated to start, and you may need to address that.

Explore this further by asking questions like “Where did your desire to start a home yoga practice begin?” and “How does starting a home practice relate to who you want to be?” This will help your clients talk about why they want to engage in the behavior versus why they should commit to it.

If motivation is not the issue, and the problem lies in the home environment, then practical solutions can help students overcome common barriers.

Home Practice Solutions

Set the space. A common barrier to home practice is the array of distractions that vie for clients’ attention. These might be objects in the environment (like TV, computers or dirty dishes) or even family members. To win the commitment struggle, it will be important for your clients to “set the space” where they plan to practice.

This could mean moving furniture to the side of a room, creating a permanent yoga space in their home, or using visual or auditory cues to make their environment more conducive to yoga. For example, clients could leverage music to set the mood, even creating a yoga playlist to provide a relaxing environment.

Encourage clients to remove any distracting objects from their line of vision: a laundry basket filled with clothes to be washed, or pieces of mail on the counter, for instance. Recommend setting the space in the morning before work, so clients are ready to go once they get home. And urge them to ask family members to respect the space so that practice can unfold without verbal or behavioral interruptions.

Create a schedule. Your clients will need to figure out a routine that will work for them, whether that means practicing when they first get home, when they get up in the morning or during a lunch break at work. Encourage them to use phone reminders or social support to keep them on schedule.

Avoiding conflict with mealtimes is best, but if clients have to postpone a meal, recommend they eat snacks throughout the day to eliminate large gaps between meals. They should negotiate with family members or housemates, asking them to play music more softly or take kids to another room until the session is over.

Modify or even discard time requirements. Another barrier is thinking the activity needs to last a certain length of time. Some clients might assume they must practice for 90 minutes (as they often do in their yoga class) for the session to matter. For many people, the idea of practicing for that long either before or after work can be daunting, so they may never start.

Help your clients set a realistic and manageable duration goal so that they can succeed. That said, remind them to watch what they’re telling themselves about the length of time they practice. For some, falling short of their goal might mean failure, which could sabotage their long-term adherence. If you notice this tendency in clients, recommend they shift their mindset and recognize value in any amount of practice. Even 10 minutes of yoga can produce an array of benefits.

Let go of expectations. The next barrier to adhering to a regular home yoga practice is pre-existing expectations about what the practice should look like: How many poses should it include? How challenging should they be? These should can get in the way, so help your clients let go of expectations and allow themselves to be present to what feels right in the moment.

Remind them that practicing only a handful of poses can be helpful and that they don’t need to do an advanced sequence for the practice to make a difference. A home yoga practice might be restorative poses one day and a more vigorous flow practice the next, and that’s okay. The practice can be different every time, since a regular yoga practice will ebb and flow based on energy levels, muscular tension, interpersonal stress, and nutritional and sleep habits.

Seek out helpful resources when choosing poses. Last but not least, your clients may find choosing poses difficult when they practice at home. Encourage them to start by practicing their favorite ones first and then add in different or more challenging options over time. Yoga books, online videos or yoga websites might prompt ideas. Suggest that clients keep these helpful resources near their mat while they practice so they can refer to them if they feel unsure about what to do next.

Home Yoga Matters

Regardless of the barriers your clients face, there are ways to help them achieve the benefits they want from a regular home yoga practice. Find out as much as you can about their motivation and help them dismantle environmental barriers. Working together, you can find the solution that will allow their home practice to thrive.

HELPFUL TIPS AND PROPS FOR HOME YOGA PRACTICE

These pointers may seem basic to you, but they can help students get a home practice up and running:

  • Always practice on a mat. It will help you avoid slipping, especially while holding downward-facing dog or warrior poses.
  • Place your yoga mat on a hard, even surface. Practicing on carpet is not recommended, as it affects weight distribution in the hands during weight-bearing poses, and this can lead to wrist pain. Practicing on carpet can also affect balance in standing poses.
  • Have a minimum of two thicker yoga blocks (either cork or foam) to support yourself in seated or standing poses.
  • Aim to have at least one yoga strap. If a strap is not available, use a resistance band instead.
  • If possible, use a woven yoga blanket for support when needed (e.g., to cushion the knee in lunges). A thicker home blanket that’s easily folded provides a good alternative.

By:

Source: Cultivating a Home Yoga Practice – IDEA Health & Fitness Association

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7 Reasons You Need To Try Green Chef If You’re Keto

I’ve always hated grocery shopping, but with me on the keto diet now, it’s even worse.

All I see are aisles packed floor to ceiling with the foods I can’t eat. (Or can I? I don’t know anymore.) The grocery store is a struggle on a good day for me, but when trying to stick to a Keto diet, it’s a complete nightmare!

Reading the nutritional value on the back of everything I pick up is driving me bananas. Even the store assistant asked if I needed help because I looked so confused. Once again I left with eggs, avocado, and double-stuf Oreos for dinner.

Keto looks so good on paper and the results from it are amazing, but why is it such a challenge for me? Am I forever doomed to fail at it? Part of me thought yes, but deep down I knew that if I had the right tools and training wheels, I could make it happen. As I chomped my fourth Oreo I Googled *how to be successful at Keto*.

After some very boring reads, I hit upon Green Chef, a USDA-certified organic meal kit delivery service. They have different plans with specifically designed recipes to help you stick to a specialty diet, like gluten-free, Paleo, Plant-powered, Balanced Living and of course, Keto.

I highly doubted it would work, but it was the best option I could find, so I gave Keto one last go. Here’s how Green Chef helped me stay Keto Strong:

1. Why Keto’s So Good For You

The focus of Keto is lots of healthy fats with low carbs. So much of the Western diet is centered around carbs, switching your focus to fats as a fuel source instead can have so many benefits on your health. Once I got used to fewer carbs, (which wasn’t too bad with all of Green Chef’s delicious recipes), I noticed I was sleeping soundly, waking up revitalized, and my cookie cravings have vanished (almost).

2. Why Green Chef’s Keto Plan’s Better For You

Keto has never been so simple, every week I have a new menu to choose all my Keto dinners from. All of Green Chef’s recipes are crafted by chefs, well-balanced, and beyond delicious recipes. These meal kits contain a variety of fresh, organic ingredients that are all GMO-free, and all produce is sourced from local farms. I can really taste the difference, and it’s amazing knowing the food I’m eating is sustainably sourced.

3. My Time Is Of The Essence

It’s not just my time wasted in the grocery store, it’s researching recipes, planning the dinners and then all the prepping of ingredients too! Green Chef delivers premium, perfectly portioned ingredients ready to cook straight to your door. Quick-n-easy recipe cards have chef’s tips and mouth-watering pictures that give you a step-by-step cooking guide. Create and plate in around 30 minutes.

4. Savor The Flavors

Green Chef’s amazing team of expert chefs craft vibrant Keto recipes you’ll rarely find in restaurants. My absolute favorite is Provolone-Stuffed Beef Patties with Tangy slaw, sautéed bell pepper & mushrooms. The portion size–especially the protein–is perfect, and you feel perfectly full after every meal. I even usually have leftovers for lunch the next day.

5. Ding-Dong – Dinner At Your Door

Green Chef’s got your back with weekly, bi-weekly, or monthly subscriptions. Plus, you can skip a week whenever you want. I personally don’t, since Keto with Green Chef is going amazing for me so far, and I don’t want to lost momentum while I have it! But if you’re more experienced cooking keto meals, just needing a little help here and there, you can customize your subscription so it better fits your budget and lifestyle.

6. No Crave – No Cave

I use to think going Keto was a form of torture due to the monotony of the meals I used to cook, but not anymore. With 8 delicious new meals to choose from weekly, maintaining Keto is no longer a challenge. Variety is key!

7. Stay Keto Strong With Green Chef

As I continue on my Keto journey, I’m confident I won’t fizzle out this time. Green Chef plays a huge part in delivering everything I need to be successful to my door. Their globally-inspired, flavor-rich recipes mean I never get bored while still reaching my target weight. To me, Keto’s not a diet – it’s how I feed my body to be at its best.

Keto can be simple and delicious with Green Chef!

By:

Source: Keto? Try Green Chef. – The Journiest

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Easy keto recipes to see you through summer:

It’s the low-carb, high-fat diet that’s taken the world (and the internet) by storm. Here we chart our top 40 keto-friendly recipes that’ll have you in ketosis before you know it. See here for more on the keto diet, including its benefits and risks, and always speak to your general practitioner before making any changes in your diet.

The low-carb cauliflower pizza you need tonight

We went and created the ultimate keto cheeseburger (thank us later)

The healthy, low-carb butter chicken salad

The low carb spaghetti you need to try this spring

Ras el hanout, yoghurt and lime grilled chicken

Japanese kingfish lettuce cups

Colin Fassnidge’s prawn and herb omelette is the weeknight saviour we’ve been looking for

This goats cheese and vegetable frittata is the answer to your dinner dilemmas

T-bone steaks with asian-style mushrooms

Steak with porcini butter and charred onion

Colin Fassnidge’s skirt steak with salsa verde

Related References:

Keto Recipes

Healthy Recipes

Meals & Cooking

The Most Delish Gluten-Free Dinners

The Most Delish Paleo Recipes

The Most Delish Low-Carb Recipes

Totally Delish Keto Snacks

Keto Desserts You Need to Try

Easy Keto Breakfast Recipes

The IRS Bottleneck Most Taxpayers Have Never Heard Of

The one-day deadline for taxpayers to approve authorization requests only applies to authorizations for multiple representatives. All representatives must be approved on the same day or later approvals will overwrite prior approvals. Currently there is no deadline for taxpayers to approve authorization requests.

Bottlenecks are nothing new to the Internal Revenue Service. IRS issues with mail processing, return processing, and issuing refunds have been well publicized. Nevertheless, one of the most common IRS bottlenecks is one that many taxpayers, including many members of Congress, are unaware of.

IRS notices about return adjustments, balances due, delays in refund processing, and a host of other issues continued to be sent automatically during the Covid-19 pandemic and continue to be issued after what most tax practitioners agree was the worst income tax filing season ever (even worse than filing season 2020).

Taxpayers who choose to pay a professional to assist with an IRS notice must provide proper authorization, typically using either Form 2848, Power of Attorney, or Form 8821, Tax Information Authorization. The representative then files the signed 2848 or 8821 with the Centralized Authorization File (CAF) unit either by mailing it, faxing it, or (more recently) via online submission. Once CAF approval has been granted, the tax practitioner can then represent the taxpayer, but getting CAF approval has become an increasingly fraught process.

The Internal Revenue Manual (or IRM) specifies that “receipts” [of authorization requests] are processed within five business days. Nevertheless, over the last few years processing times of three to six weeks or even longer have become increasingly common. This January tax practitioners were given the ability to submit authorizations online. Online submission was greeted with enthusiasm because it also allowed for the use of electronic (as opposed to “wet”) signatures.

Online submission definitely made the process of getting a client’s signature and submitting the authorization form to the CAF unit much simpler, but because online submissions are processed in order along with mailed or faxed in submissions, uploading authorization forms has not been an expedient option for taxpayers needing immediate assistance.

Typically practitioners representing taxpayers with short deadlines call the Practitioner Priority Line (PPL) and fax the form to the answering representative. Because all faxed forms require a “wet” signature the electronic signature and online submission process has proved less than helpful except for non-urgent matters.

The IRS CAF units in Memphis and Ogden were completely shut down in March 2020 in response to the pandemic (as was a third unit that serves taxpayers located outside of the U.S.). Consequently, authorization processing (which was already slow) was brought to a standstill—and then it went into reverse. Although all three CAF units re-opened in July 2020, and although the IRS has added additional staff to help clear the backlog, the CAF units are still taking several weeks to process mailed or faxed submissions.

While there have been anecdotal reports of uploaded forms being processed in two weeks (as opposed to the six or more it sometimes takes for a mailed or faxed-in authorization), the IRS continues to state that the CAF units process all mailed, faxed, and uploaded forms on a first-in, first out basis.

John Sheeley, Enrolled Agent and owner of Tax Practice Pro, Inc. (which provides continuing education to tax practitioners), has recommended that the IRS stop issuing automatic notices and re-direct any available staff to the CAF units to assist with processing backlogged authorization requests (and then move those staff on to processing notice responses that have also been languishing, sometimes since mid-2020).

Additional improvements to the traditional CAF authorization process that have been recommended by many practitioners include notifying the practitioner via their e-Services account when an authorization form has been accepted for processing (similar to the acknowledgement received for electronically filed tax returns and that includes the date of acknowledgment and the taxpayer’s identification number) and again when the authorization has been processed.

These two additional notifications would allow tax practitioners to quickly determine if their authorization request got to the CAF unit and if it was approved. Currently practitioners must log into their e-services accounts and manually check to see if an authorization form has been processed (again, with no way of knowing if it was even received).

Tax practitioners would also like notification if the authorization request form is rejected and why so that any errors can be corrected. Currently forms submitted by mail, fax, or upload go into a black hole that requires practitioners to continue to check to see if the form has been accepted.

It is never clear whether a long delay is an actual delay in processing, if the form was lost, or if it was rejected. This is inefficient both for practitioners and the IRS. Practitioners who can’t wait for the authorizations to be accepted are often forced to call an already overburdened PPL only to be told the form was rejected and will have to be corrected and resubmitted.

On July 18, 2021 the IRS opened a practitioner portal that is supposed to make filing and obtaining authorizations easier. The new submission and approval system promises to greatly improve efficiency for practitioners whose clients have or can get an IRS online account. Tax practitioners can log into a special Tax Pro account to submit authorization requests for their clients who can then approve the request.

In general, the requests record in real-time to the CAF database. The practitioner is alerted to many issues (e.g., a CAF number mismatch) before the authorization is submitted. Once the request has been approved by the client, authorization approval should be displayed in the practitioner’s Tax Pro account within two business days. Marc Dombrowski, Enrolled Agent Owner of Tax Help Associates, a Buffalo, New York, firm that specializes in resolving tax issues had his first two submissions record in real time and the third in approximately 30 hours. That’s a huge improvement over the several weeks which had become the norm since at least 2020.

Of course, there is some fine print. Authorizations requested using the new portal are limited in scope (most notably they can only be used for individual accounts, not businesses and they can only authorize access back to tax year 2000). Additionally, while the practitioner is notified that an online request has not been approved, the unapproved request is not identified in any way (for example using the taxpayer’s name or TIN). While this may be a necessary security precaution it does pose problems for tax resolution specialists who often submit multiple authorization requests each day.

Processing the older authorization backlog may be even more important with the new portal now online. The IRS has always stressed to practitioners not to submit multiple copies of the same authorizations as it will delay CAF processing. Tax practitioners tend to be a methodical bunch and most will typically check to determine if a client authorization has been granted before attempting to upload an authorization using the new portal.

It would be extremely helpful (and would help to avoid duplicate submissions) if the information provided to practitioners reflects up-to-date CAF information. Dombrowski states that when it comes to the CAF process, “It’s simplicity is its perfection.” New submissions will reliably always overwrite older submissions. That means that the limited scope authorization requests submitted online using the new Tax Pro accounts will replace any full-scope authorizations (2848 or 8821) the IRS currently has on file, so practitioners should be mindful when using the portal for requests on existing clients.

Of course new submissions overwriting older submissions also means that full-scope authorizations submitted by mail, fax, or upload will overwrite limited scope authorizations if the full-scope authorizations are processed after an authorization submitted using the portal. Morris Armstrong, an Enrolled Agent who owns an independent tax practice in Cheshire, Connecticut, says “it is likely safer to request the 8821 [which allows a practitioner to obtain information but not to negotiate] and preserve the 2848, barring urgency to negotiate.”

Finally, client approval of an online authorization request must also be provided the same day as the request is made by the practitioner and, depending on the client, that is not always possible. Truthfully, many practitioners can resolve their clients’ issues if the client has an IRS online account and is willing to request the necessary transcripts and provide them to their practitioner.

Nevertheless, while a transcript review may resolve some problems, often further intervention by the tax practitioner is required. Still, anything that speeds up CAF approval and provides simpler options for obtaining taxpayer transcripts has the potential to greatly reduce IRS phone traffic. And anything that reduces IRS phone traffic will be enthusiastically welcomed by taxpayers, tax practitioners, and the IRS.

I own Tax Therapy, LLC, in Albuquerque, New Mexico. I am an Enrolled Agent and non-attorney practitioner admitted to the bar of the U.S. Tax Court. I work as a tax general practitioner preparing returns for individuals and (really) small businesses as well as representing individuals before the IRS and, occasionally, the U.S. Tax Court. My passion is translating “taxspeak” into English for taxpayers and tax practitioners. I write to dispel myths with facts and to explain “the fine print” behind seemingly simple tax concepts. I cover individual tax issues and IRS developments with a focus on items of interest to taxpayers and retail tax practitioners. Follow me on Twitter @taxtherapist505

Source: The IRS Bottleneck Most Taxpayers Have Never Heard Of

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