Three Tools To Find And Fuel Your Purpose At Work

I just want to quit work and be a bartender! Sarah blurted at a workshop I was leading. We were talking about career aspirations. When we were done chuckling at her unexpected words, I asked her what she loved about being a bartender. “You mean other than the drinks and tips?” she shot back, recovering nicely. She paused for a few moments before saying, “I love lending a helpful ear to others.”

As we explored further, Sarah discovered she was energized by creating a safe space where others could open up, be heard and feel better. As we dug deeper, she realized that it would be really energizing for her to be an evangelist for creating a culture of psychological safety in her workplace. She started to explore how she could broaden her role in human resources. Until that time, Sarah hadn’t connected the dots of how she can have the “bartender experience” at work.

Like Sarah, many of us dream of quitting our day jobs in search of fulfillment. “What am I even doing here?” many of us ponder, depleted of energy at the end of a very long day. We postpone finding meaningful work until we are just a little bit more financially secure. Maybe we think work is for a paycheck, and we look for fulfillment elsewhere.

This leaves many of us disengaged and costs organizations billions of dollars. Latest Gallup data on U.S. workplaces suggests that nearly 70% of us are not fully engaged at work and 16% are actively disengaged. Perhaps more importantly, our disengagement impacts the people we care about, as many of us drag our depleted selves home.

Beyond personal fulfillment, though, our workplaces need our full engagement, resilience and creativity to solve the toughest challenges of our time. The breakthrough for Sarah (and for each of us looking for fulfillment) came when she dug inside to know herself better. Here are three tools to help you dig deeper, too.

The first tool is your energy map. It helps you take stock of the tasks that energize you and those that deplete you. I use it with my executive coaching clients to help them determine where they should spend their time for optimal effectiveness and to stave off burnout.

You can create this map or (download here) and fill this out for yourself. Look at activities based on whether they energize or deplete you and their impact on advancing your goals. The quadrant on the top right is where we should spend much of our time. Consider dumping any activities in the bottom left. I have found that mindfulness helps me to notice my energy throughout the day so try simple mindfulness practices here.

The second tool is your personal purpose statement. There are three steps to do this. First, list stakeholders important to you and ask them the unique value you create for them. This helps you learn how you best serve others. Second, discover the activities where you feel most energized. Third, find the overlap between how you serve others and what you find most energizing.

Your purpose is simply the way in which you serve the world that truly inspires you. For example, my purpose statement is: I connect deeply with others to help them become transformational leaders who make the world better for all. This course has more detailed templates that may be useful to you. Look for opportunities to bring this purpose to life at work and in life.

The third tool is your dream-job definition. Here are three questions to ask yourself:

  • What kind of work activities energize me (see the tool above)?
  • What contribution do I make for others that inspires me?
  • What strengths do I enjoy exercising?

Once you are clear on these answers, find a friend and brainstorm what sets of experiences you’d like to add to your work portfolio. Don’t focus exclusively on the next role in your career path, but rather the experiences or projects (or even volunteer activities) at work that are energizing where you can contribute with skill sets you enjoy exercising.

When you volunteer for a project or take on a stretch assignment that gives you a sense of fulfillment, that positive energy will spill over into your day job. Others will notice your positive contributions. You can even choose to share this insight with your boss, mentors and sponsors inside your organization to align your projects closer to your best contributions.

More and more enlightened organizations are focusing on their own purpose and helping people inside those organizations connect with work that is meaningful for them. Brighthouse, a Boston Consulting Group company, helps organizations excavate their purpose.

CEO Ashley Grice talks about how organizations can find purpose and then use it to make an impact. “Purpose has impact emotionally and it has impact financially,” she says. “The bar has gone up a lot in terms of what employees expect from employers in making a difference in the world.” In fact, institutional investors like Larry Fink, CEO of BlackRock, are pushing organizations to think long-term about their focus on purpose.

As Grice says, the key in actualizing purpose is not just coming up with a great statement (e.g. BCG’s statement is “Unlocking potential to advance the world”), but actually coming up with a set of principles that act like guard rails and help employees bring purpose to life in every day decisions and behaviors. As leaders in organizations large and small, I see it as our responsibility to create workplaces where people can thrive and make their best contributions, so engage others in a purpose conversation.

Now, let’s turn back to the individual level. The poet Mary Oliver asks, “Tell me, what is it you plan to do with your one wild and precious life?” The work is ours. The time is now. We all need to be fully engaged in our purpose so we can solve the issues that matter to us.

I am a C-level executive coach, author of “Wired for Disruption“, and independent Board Director.

Source: Three Tools To Find And Fuel Your Purpose At Work

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How a Personal Commitment Helps Your Business Grow

Kelvin Murray | Getty Images

There are numerous reasons for starting a business, including pursuing a passion, wanting to set your own hours and wanting to make more money. But if you’re not committed to a larger purpose, all those reasons may not be enough for your business to succeed.

What Is a Commitment?

A commitment can be defined in three ways:

1. It gives you purpose. Let’s define a commitment as a greater purpose for your life that drives you forward every day. Many studies have shown that purpose even leads to longer life for men and women alike.

2. It’s never finished. A commitment is not, “I want to own a successful business,” because that doesn’t give you lifelong purpose. A commitment will never truly be finished, and you’ll work towards it for many years.

3. It’s personal. Although having a purpose in your business is important, your commitment is personal. It will affect all areas of your life, including business, and it will impact how your business grows.

Related: Communicating Purpose Can Create a Boom in Business

What’s the difference between a goal and a commitment?

A goal is defined as a result that you aim for, define, plan for and then achieve. You have many short-term and long-term goals in life, but a commitment goes beyond even the most long-term goal. It’s not something you finish doing, but something you constantly work towards.

How does a commitment help your business?

It helps you focus. A lack of focus can be extremely detrimental to your business, not only from day to day but on a larger scale. To succeed in your business and complete each day’s, month’s and year’s goals, you need intense focus more so than a long period of focus.

Warren Buffet’s “2-List” strategy for focused attention is a perfect illustration of focus: defining your priorities and eliminating the rest. You write down your goals, and then circle the top five. Then you don’t just prioritize these — you eliminate the rest.

Commitments help you make that list and then define your top five. If you’re hyper-focused on a commitment, you can be focused on each of your business’s projects and goals, because they all lead to the one thing you’re most focused on. If something doesn’t align with your commitment, you eliminate it.

Commitment helps you set and achieve goals

A commitment is lifelong; it’s something you may never fully achieve. But you can set goals along the way to get you ever-closer to your commitment. And your business’s goals and success are intertwined with your commitment.

My leadership coach, Jose Bolanos, who trains leaders to form “noble commitments,” describes goals as “islands on the horizon.” Before you reach a shore, you will swim from island to island, focusing on something closer on your way to the far-off mainland.

These islands are steps towards your commitment, and these become your goals. Commitments matter to your business goals because they define what those goals will be and give them a larger purpose.

As a business owner, developing goals for yourself and your business will be easier when you create them in the context of a commitment. Instead of defining your success according to money, which as we know can be fickle, defining it based on a larger purpose will help you stay afloat in difficult times, and redirect accordingly.

Commitment gives your business a higher purpose

As I said before, having a higher purpose is important to business. Businesses with purpose are more successful, outperforming the stock market by 42 percent, according to the 2018 Global Leadership Forecast.

Because in theory, your business should be an extension of you and your life, your personal commitment should inform your business’s purpose and help it succeed. If your commitment was, “I want to impact others,” your business’s commitment should reflect this and put it into action.

Commitment makes you a better leader

Compartmentalizing your life won’t help your business succeed. Who you are and what you do as an individual should and does affect your professional life, and by extension the lives of others.

Having a personal commitment that you connect to your business’s purpose will intertwine your personal development and your company’s growth. As you work on yourself as an individual, you will become a better leader, because your purpose will be directly connected to your business’ vision.

How do you find and define a commitment?

Defining a commitment comes from answering three questions:

1. What do you want? Discovering your commitment comes from defining what you want. A commitment is going to be terrifying (and if it’s not, you may be doing something wrong) and require you to change.

2. Why does it matter? Going back to the importance of purpose, studies found that people who helped others felt they had more purpose in life and lived a better life because of it. A commitment should matter to you, your community and the world.

3. Who does it benefit? It’s fine if the answer is just you for now, but you’ll find as you go that your commitment, especially as it becomes part of how you run your business, will begin to impact many people. If impacting people is part of your purpose, then this answer is even simpler.

Related: 5 Ways Entrepreneurs Can Combine Profit and Purpose

Don’t be tempted to turn finding a commitment into a journey of self-discovery. Your business (and you) need a commitment sooner. Instead, define a commitment quickly, start working on it and evolve it.

By

Source: How a Personal Commitment Helps Your Business Grow

.

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How & Why You Should Practice Anti Time Management

How (and why) you should practice ‘anti-time management’[Source Photo: Who’s Denilo/Unsplash]

If you feel overscheduled and overwhelmed, the answer might not be a new productivity hack. You might want to start asking better questions—because how you spend your time is how you show your love, says Richie Norton, author of Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping.

“We’re all working, but not for work’s sake,” he says. “Ultimately, we’re working for something else.” Norton came to this realization after a string of tragedies. His 21-year-old brother-in-law, Gavin, died in his sleep. His son Gavin, named after his uncle, died at just 10 weeks of age from whooping cough. His wife had a stroke, and his 11-year-old son was hit by a car.

“I was like, ‘Does God hate me?’” he says. “So, I’ve tried to spend my time creating time. How can this job free up space? How can this job support me having more time with my family or more time to travel or more time for the things that really matter, as opposed to endlessly working toward something?”

Norton calls his philosophy Gavin’s Law, which is, “Live to start. Start to live.”

Rethinking Time Management

Norton was a mentee of Stephen Covey, the time management icon and author of The 7 Habits of Highly Effective People. “Stephen said to ‘begin with the end in mind,’” says Norton. “But he never said begin with means in mind. I think, in many ways, we’ve turned goals and habits into ends unto themselves, when in reality, all these things we’re doing are meant for us to live in a different way.”

Traditional time management tools are designed to measure every drop of blood, sweat, and tears from workers, explains Norton. “[They were] never designed for freedom,” he says. “The question is, ‘Who manages my time under time management?’ Traditionally, it is about control. Your employer controls your time. They create your schedule. They tell you what to do when and where. And, if you want to get crazy, they determine that you only have two weeks out of the year for vacation and when you get to retire.”

Norton suggests embracing “anti-time management.” Instead of being the opposite or the reverse, it’s a different level of thinking. “You control your time,” says Norton. “You decide what you want to do, when and where. You decide if you want to create space or not.”

To practice anti-time management, start by identifying “final causes.” “It’s a term from Aristotle,” says Norton. “The idea is [that] an acorn becomes an oak tree. But in real life, a lot of us are planting seeds thinking they’re going to be an oak, when they never will. Why not just plant an oak tree from the start?”

“Final cause” is the sake for which something is done. It’s not the goal; it’s the success that comes from achieving the goal. “Once you realize the final cause, you can change the decision tree around who you want to be and what you really want to do and set up from the dream instead of working endlessly toward it,” says Norton.

For example, you may want to create a table. You might make a design, hire a contractor, and build a table. “That’s great if the goal is to have an heirloom table, but what if the purpose was just to have dinner?” says Norton. “What does success look like after success? Once you understand that, you might realize you could have gotten UberEATS or gone to a food truck. In that process, steps disappear, and you get your time back because the steps weren’t necessary at all.”

“Tip” Time Instead of Managing It

Norton calls the process “time tipping”—rescuing your dream from the end of a timeline and putting it front and center. To tip time and get to the real goal of your goal, you need to get clear on the four Ps of purpose: personal, professional, people, and play.

Your personal purpose relates to the priorities that are just for you, such as health or spirituality. Professional purpose relates to your career, such as promotions or recognition. Your people purpose relates to those around you who are important in your life, such as your family. And your play purpose relates to activities that make you feel energized. Make a list of your Ps, and whenever you have a choice, ask yourself if it fits your purpose priorities.

“They become your North Star,” says Norton. “Does the action bring you closer to or fulfill one of these four goals or not?”

Stop managing time and start prioritizing attention, says Norton. “Pay attention to what you really want, then fast forward the model, going from purpose to priorities to projects,” he says. “The way you’re paid should be in alignment with what you want to be doing. Change the way you work. Change how you’re paid. Change your life. The work you choose determines your lifestyle.”

Work-Life Balance: What Really Makes Us Happy Might Surprise You

Finding the right work-life balance is by no means a new issue in our society. But the tension between the two has been heightened by the pandemic, with workers increasingly dwelling over the nature of their work, its meaning and purpose, and how these affect their quality of life.

Studies suggest people are leaving or planning to leave their employers in record numbers in 2021 – a “great resignation” that appears to have been precipitated by these reflections. But if we’re all reconsidering where and how work slots into our lives, what should we be aiming at?

It’s easy to believe that if only we didn’t need to work, or we could work far fewer hours, we’d be happier, living a life of hedonic experiences in all their healthy and unhealthy forms. But this fails to explain why some retirees pick up freelance jobs and some lottery winners go straight back to work.

Striking the perfect work-life balance, if there is such a thing, isn’t necessarily about tinkering with when, where and how we work – it’s a question of why we work. And that means understanding sources of happiness that might not be so obvious to us, but which have crept into view over the course of the pandemic.

Attempts to find a better work-life balance are well merited. Work is consistently and positively related to our wellbeing and constitutes a large part of our identity. Ask yourself who you are, and very soon you’ll resort to describing what you do for work.

Our jobs can provide us with a sense of competence, which contributes to wellbeing. Researchers have demonstrated not only that labour leads to validation but that, when these feelings are threatened, we’re particularly drawn to activities that require effort – often some form of work – because these demonstrate our ability to shape our environment, confirming our identities as competent individuals.

Work even seems to makes us happier in circumstances when we’d rather opt for leisure. This was demonstrated by a series of clever experiments in which participants had the option to be idle (waiting in a room for 15 minutes for an experiment to start) or to be busy (walking for 15 minutes to another venue to participate in an experiment). Very few participants chose to be busy, unless they were forced to make the walk, or given a reason to (being told there was chocolate at the other venue).

Yet the researchers found that those who’d spent 15 minutes walking ended up significantly happier than those who’d spent 15 minutes waiting – no matter whether they’d had a choice or a chocolate or neither. In other words, busyness contributes to happiness even when you think you’d prefer to be idle. Animals seem to get this instinctively: in experiments, most would rather work for food than get it for free.

Eudaimonic happiness

The idea that work, or putting effort into tasks, contributes to our general wellbeing is closely related to the psychological concept of eudaimonic happiness. This is the sort of happiness that we derive from optimal functioning and realizing our potential. Research has shown that work and effort is central to eudaimonic happiness, explaining that satisfaction and pride you feel on completing a gruelling task.

On the other side of the work-life balance stands hedonistic happiness, which is defined as the presence of positive feelings such as cheerfulness and the relative scarcity of negative feelings such as sadness or anger. We know that hedonic happiness offers empirical mental and physical health benefits, and that leisure is a great way to pursue hedonic happiness.

But even in the realm of leisure, our unconscious orientation towards busyness lurks in the background. A recent study has suggested that there really is such a thing as too much free time – and that our subjective wellbeing actually begins to drop if we have more than five hours of it in a day. Whiling away effortless days on the beach doesn’t seem to be the key to long-term happiness.

This might explain why some people prefer to expend significant effort during their leisure time. Researchers have likened this to compiling an experiential CV, sampling unique but potentially unpleasant or even painful experiences – at the extremes, this might be spending a night in an ice hotel, or joining an endurance desert race.

People who take part in these forms of “leisure” typically talk about fulfilling personal goals, making progress and accumulating accomplishments – all features of eudaimonic happiness, not the hedonism we associate with leisure.

The real balance

This orientation sits well with a new concept in the field of wellbeing studies: that a rich and diverse experiential happiness is the third component of a “good life”, in addition to hedonic and eudaimonic happiness.

Across nine countries and tens of thousands of participants, researchers recently found that most people (over 50% in each country) would still prefer a happy life typified by hedonic happiness. But around a quarter prefer a meaningful life embodied by eudaimonic happiness, and a small but nevertheless significant amount of people (about 10-15% in each country) choose to pursue a rich and diverse experiential life.

Given these different approaches to life, perhaps the key to long-lasting wellbeing is to consider which lifestyle suits you best: hedonic, eudaimonic or experiential. Rather than pitching work against life, the real balance to strike post-pandemic is between these three sources of happiness.

By: Lis Ku , Senior Lecturer in Psychology, De Montfort University

Source: Work-life balance: what really makes us happy might surprise you

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Related Contents:

The Purpose Of Life Is Not Happiness: It’s Usefulness

For the longest time, I believed that there’s only purpose of life: And that is to be happy.Right? Why else go through all the pain and hardship? It’s to achieve happiness in some way. And I’m not the only person who believed that. In fact, if you look around you, most people are pursuing happiness in their lives.

That’s why we collectively buy shit we don’t need, go to bed with people we don’t love, and try to work hard to get approval of people we don’t like. Why do we do these things? To be honest, I don’t care what the exact reason is. I’m not a scientist. All I know is that it has something to do with history, culture, media, economy, psychology, politics, the information era, and you name it. The list is endless.

We are who we are.

Let’s just accept that. Most people love to analyze why people are not happy or don’t live fulfilling lives. I don’t necessarily care about the why. I care more about how we can change. Just a few short years ago, I did everything to chase happiness.

  • You buy something, and you think that makes you happy.
  • You hook up with people, and think that makes you happy.
  • You get a well-paying job you don’t like, and think that makes you happy.
  • You go on holiday, and you think that makes you happy.

But at the end of the day, you’re lying in your bed (alone or next to your spouse), and you think: “What’s next in this endless pursuit of happiness?” Well, I can tell you what’s next: You, chasing something random that you believe makes you happy. It’s all a façade. A hoax. A story that’s been made up.

Did Aristotle lie to us when he said:“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”

I think we have to look at that quote from a different angle. Because when you read it, you think that happiness is the main goal. And that’s kind of what the quote says as well.

You may Like: PURSUING HAPPINESS

But here’s the thing: How do you achieve happiness?

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable.I believe that happiness is merely a byproduct of usefulness.When I talk about this concept with friends, family, and colleagues, I always find it difficult to put this into words. But I’ll give it a try here.

Most things we do in life are just activities and experiences.

  • You go on holiday.
  • You go to work.
  • You go shopping.
  • You have drinks.
  • You have dinner.
  • You buy a car.

Those things should make you happy, right? But they are not useful. You’re not creating anything. You’re just consuming or doing something. And that’s great.Don’t get me wrong. I love to go on holiday, or go shopping sometimes. But to be honest, it’s not what gives meaning to life.

What really makes me happy is when I’m useful. When I create something that others can use. Or even when I create something I can use.For the longest time I found it difficult to explain the concept of usefulness and happiness. But when I recently ran into a quote by Ralph Waldo Emerson, the dots finally connected.

Emerson says:“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”

And I didn’t get that before I became more conscious of what I’m doing with my life. And that always sounds heavy and all. But it’s actually really simple.

It comes down to this: What are you DOING that’s making a difference?

Did you do useful things in your lifetime? You don’t have to change the world or anything. Just make it a little bit better than before you were born.

If you don’t know how, here are some ideas.

  • Help your boss with something that’s not your responsibility.
  • Take your mother to a spa.
  • Create a collage with pictures (not a digital one) for your spouse.
  • Write an article about the stuff you learned in life.
  • Help the pregnant lady who also has a 2-year old with her stroller.
  • Call your friend and ask if you can help with something.
  • Build a standing desk.
  • Start a business and hire an employee and treat them well.

That’s just some stuff I like to do. You can make up your own useful activities.You see? It’s not anything big. But when you do little useful things every day, it adds up to a life that is well lived. A life that mattered. The last thing I want is to be on my deathbed and realize there’s zero evidence that I ever existed.

Recently I read Not Fade Away by Laurence Shames and Peter Barton. It’s about Peter Barton, the founder of Liberty Media, who shares his thoughts about dying from cancer. It’s a very powerful book and it will definitely bring tears to your eyes. In the book, he writes about how he lived his life and how he found his calling. He also went to business school, and this is what he thought of his fellow MBA candidates:

“Bottom line: they were extremely bright people who would never really do anything, would never add much to society, would leave no legacy behind. I found this terribly sad, in the way that wasted potential is always sad.”

You can say that about all of us. And after he realized that in his thirties, he founded a company that turned him into a multi-millionaire.Another person who always makes himself useful is Casey Neistat. I’ve been following him for a year and a half now, and every time I watch his YouTube show, he’s doing something.

He also talks about how he always wants to do and create something. He even has a tattoo on his forearm that says “Do More.”Most people would say, “why would you work more?” And then they turn on Netflix and watch back to back episodes of Daredevil.

A different mindset.

Being useful is a mindset. And like with any mindset, it starts with a decision. One day I woke up and thought to myself: What am I doing for this world? The answer was nothing.And that same day I started writing. For you it can be painting, creating a product, helping elderly, or anything you feel like doing.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

By: Darius Foroux

Darius Foroux (pronounced as Da-reeus Fo-roo) is the author of 7 books, and the creator of 6 online courses. He writes about productivity, business, and wealth building. His ideas and work have been featured in TIME, NBC, Fast Company, Inc., Observer, and many more publications. Until now, more than 30 million people have read his articles

Source: https://dariusforoux.com/

Related contents:

O’Brien, Wendell. “Meaning of Life, The: Early Continental and Analytic Perspectives”. Internet Encyclopedia of Philosophy. Retrieved 28 December 2022.“Sartor Resartus by Thomas Carlyle”. http://www.gutenberg.org. Retrieved 28 December 2022.Leach, Stephen; Tartaglia, James (2018).

“The Original Meaning of Life”. Philosophy Now. Retrieved 28 December 2022.

“How meaning of life was invented: Thomas Carlyle on how to overcome an existential crisis”. Frank Martela. 4 December 2020. Retrieved 28 December 2022.

“The Essays of Arthur Schopenhauer: on Human Nature., by Arthur Schopenhauer”. http://www.gutenberg.org. Retrieved 28 December 2022.Jonathan Westphal (1998). Philosophical Propositions: An Introduction to Philosophy. Routledge. ISBN 978-0-415-17053-6.Robert Nozick (1981).

Philosophical Explanations. Harvard University Press. ISBN 978-0-674-66479-1.Julian Baggini (2004).

What’s It All About? Philosophy and the Meaning of Life. US: Granta Books. ISBN 978-1-86207-661-7.Ronald F. Thiemann; William Carl Placher (1998). Why Are We Here?: Everyday Questions and the Christian Life. Continuum International Publishing Group. ISBN 978-1-56338-236-9.Dennis Marcellino (1996). Why Are We Here?: The Scientific Answer to this Age-old Question (that you don’t need to be a scientist to understand). Lighthouse Pub. ISBN 978-0-945272-10-6.Hsuan Hua (2003).

Words of Wisdom: Beginning Buddhism. Dharma Realm Buddhist Association. ISBN 978-0-88139-302-6.Paul Davies (2000).

The Fifth Miracle: The Search for the Origin and Meaning of Life. Simon & Schuster. ISBN 978-0-684-86309-2. Archived from the original on 16 June 2001. Retrieved 17 September 2016.Charles Christiansen; Carolyn Manville Baum; Julie Bass-Haugen (2005). Occupational Therapy: Performance, Participation, and Well-Being. SLACK Incorporated. ISBN 978-1-55642-530-1.Evan Harris Walker (2000). The Physics of Consciousness: The Quantum Mind and the Meaning of Life. Perseus Books. ISBN 978-0-7382-0436-9.

“Question of the Month: What Is The Meaning of Life?”. Philosophy Now. Issue 59. Archived from the original on 24 August 2007. Retrieved 26 July 2007.Jiddu Krishnamurti (2001). What Are You Doing With Your Life?. Krishnamurti Foundation of America. ISBN 978-1-888004-24-3.Puolimatka, Tapio; Airaksinen, Timo (2002).

Education and the Meaning of Life” (PDF). Philosophy of Education. University of Helsinki. Archived from the original (PDF) on 26 September 2007. Retrieved 26 July 2007.

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