8 Signs You’re A Successful Person

What does “being successful” mean to you? Is it about making lots of money?Is it about having a big house or a fancy job title? Or is it about being happy and content in life?

Everyone has their own idea of success, and that’s totally okay!But guess what? You’re probably more successful than you think. Even if you feel like you’re not there yet, there are likely many signs showing that you’re doing great.

In this article, we’re going to explore 10 signs that show you’re a successful person, even if you don’t see it yourself. We’re going beyond the typical ideas of success and focusing more on what really matters – personal growth and happiness.

By the end, you might just see yourself in a whole new light. So, sit back, relax, and let’s start this journey together!

Source: 8 signs you’re a successful person (even if you don’t think so)

Critics:

Malcolm Gladwell‘s 2008 book Outliers: The Story of Success suggests that the notion of the self-made man is a myth. Gladwell argues that the success of entrepreneurs such as Bill Gates is due to their circumstances, as opposed to their inborn talent.

Andrew Likierman, former Dean of London Business School, argues that success is a relative rather than an absolute term: success needs to be measured against stated objectives and against the achievements of relevant peers: he suggests Jeff Bezos (Amazon) and Jack Ma (Alibaba) have been successful in business “because at the time they started there were many companies aspiring to the dominance these two have achieved”.

Likierman puts forward four propositions regarding company success and its measurement. Success doesn’t come easily though it comes through consistent hard work and dedication to your goals. In many success stories they have countless hardships and failures. Some big names that come to mind when thinking of success have faced failures before they finally succeeded.

Henry Ford went bankrupt before he started one of the biggest automotive  industries on the planet, the Ford Motor Company. Another success story that started in failure was Thomas Edison the father of the lightbulb; he and his partners had to test thousands of materials together before they perfected the carbon-filament light bulb.

Carol Dweck, a Stanford University psychologist, primarily researches motivation, personality, and development as related to implicit theories of intelligence, her key contribution to education the 2006 book Mindset: The New Psychology of Success. Dweck’s work presents mindset as on a continuum between fixed mindset (intelligence is static) and growth mindset (intelligence can be developed).

Growth mindset is a learning focus that embraces challenge and supports persistence in the face of setbacks. As a result of growth mindset, individuals have a greater sense of free will and are more likely to continue working toward their idea of success despite setbacks…..

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Six Natural Ways to Treat Hay Fever

Aleksei Morozov/Getty Images

In 2022, it was the perfect pollen-fuelled storm; a nationwide shortage of hay fever drugs as everyone faced days of high allergen levels. Mid-May marks the crossover point where the tree pollen season ends, and the fall of grass pollen begins, making it one of the worst times of year for sufferers.

And that year, stocks of chlorphenamine maleate (the active ingredient in over the counter remedies like Piriton) were running low with retailers warning that shelves could remain bare when the UK’s 16 million sufferers need help most.

Taking medication early on in the season is a crucial first step, according to the UK’s NHS, which recommends that antihistamines are taken as a matter of course, rather than on days where symptoms are particularly troublesome.

Beginning two weeks ahead of when you’d typically start noticing a runny nose or itchy eyes yields most success; once the body’s production of histamine, a chemical response to pollen, begins, it can be harder to stop it. If you can’t get hold of over the counter remedies, here are six methods to try:

How to treat hayfever

1. Desensitise

High doses of the pollen you’re allergic to, administered via injections, tablets and sprays, can help the worst-affected sufferers, according to Dr Adam Fox, a paediatric allergist at the Evelina London Children’s Hospital. These are designed to reduce inflammation, which in turn “retrains your immune system to be less responsive to pollen”.

He warns that “while it’s not a cure, it’s a very effective treatment” – one more commonly doled out across other European countries. In the UK, NHS access to such treatment can be limited, but Fox says paying for it privately costs around £80 per month.

2. Avoid outdoor mornings

Pollen counts are highest in the mornings and at dusk, rising with the warming air at the outset of the day, and again when it cools down. Going outside in the middle of the day instead is, in the UK, the way to avoid aggravating symptoms.

3. Wash your hair at night

While research is yet to confirm its efficacy, “experts believe hair washing at night helps hay fever,” Fox says. This is because the pollen trapped in hair over the course of a day will, if unwashed, transfer to your pillow, which means “you’ll then rub your face in it during the night”. He also suggests wearing wraparound sunglasses during the day to act as a barrier towards pollen on the move.

4. Be beside the sea

“The air is better ventilated” at the seaside, according to Fox. Distance from trees and grass, the main distributors of pollen, means beaches are likely to make life easier for hay fever sufferers. Rain can also be beneficial, as it washes pollen away.

5. Relax

During periods of stress, the body releases hormones and chemicals including histamine, which can provoke allergy symptoms. Becoming stressed by the onset of hay fever can also worsen its effects; relax by taking a (daytime) walk, or reading a book.

6. Mask up

Experts warn this may require trial and error, but face masks may help limit the amount of pollen able to latch on. Recent research from Israel found that almost 40 per cent of severe allergy sufferers experienced fewer symptoms, such as sneezing and a stuffy nose, after wearing surgical or N95 masks over a two-week period.

For those with moderate symptoms, 30 per cent saw improvements when wearing a surgical mask, compared with 40 per cent who wore an N95. Just over half of those with mild symptoms said theirs improved when wearing either mask.

“Masks should be worn by all pollen allergics when outside,” says Dr Glenis Scadding, a consultant allergist and respiratory specialist. As well as protecting the wearer from pollen and pollution, they also “protect society from Covid, since asymptomatic Covid may be present in people with allergic rhinitis who are prone to sneezing.”

By: Rob Kemp, The Telegraph

Source: Six Natural Ways to Treat Hay Fever

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Get Reading: This Is How Books Can Impact Your Mental Health

Photo by Unsplash

We’ve long known that we can find comfort, solace and help in the pages of a book, and now research has confirmed that reading can be good for our mental health. Read when you’ve got time to spare. It’s that moment when you sink into the sofa after a stressful day at work, relieved to lose yourself in a Kate Atkinson bestseller for 20 minutes.

It’s easing yourself under your duvet at bedtime, prising open Sarah Waters’ Fingersmith, desperate to discover Sue Trinder’s fate. It’s those two minutes snatched with Jane Eyre while you’re waiting for the kettle to boil in between Zoom meetings.

Reading a book is one of life’s biggest joys, but could it also be a way of coping with the difficult times in life, from bereavement to relationship problems, and life in lockdown?

New research suggests that reading could be hugely beneficial for our mental health, with classic books written by authors such as William Shakespeare and Charles Dickens being proven to help relieve depression and chronic pain. In a 2020 study published by Oxford University Press, “challenging language” was found to send “rocket boosters” to our mind that can help boost our mental health.

The mental health benefits of reading are something that Dr Paula Byrne certainly believes in. She is an author and founder of ReLit, a charity which promotes bibliotherapy for mental health. She and her colleagues run workshops in schools, prisons and halfway houses and they host a week-long bibliotherapy summer school which is open to all.

“Bibliotherapy, quite simply, is about books as therapy. It’s not meant to take the place of medicine, but it can complement it,” says Dr Byrne. “It’s actually a reinvention of a traditional idea. The ancient Greeks used poetry as therapy and Queen Victoria drew comfort from the works of Alfred Lord Tennyson when her husband, Prince Albert, died.

“Books can take you to a different place. They can relax you and calm you, and they can offer wisdom, or humour, or both.”  The NHS is increasingly tuning into the benefits of literary prescriptions. Reading Well offers two things: a books-on-prescription scheme which helps people to understand and manage their mental health – all the book lists, which are non-fiction, self-help-type books, are endorsed by health professionals and supported by public libraries in England.

Separately, the scheme also lists a range of mood-boosting fiction recommended by readers, from Gail Honeyman’s Eleanor Oliphant is Completely Fine to Nancy Mitford’s The Pursuit of Love. You can also sign up to a bibliotherapy service with The School of Life. For £100, you’ll complete a questionnaire about your relationship with books, before having a having a one-to-one session with a bibliotherapist who will create your own unique book prescription.

In her work with ReLit, Dr Byrne often uses poetry as a way into the practice. “We focus a lot on poetry because it is short and accessible. We all lead busy lives and if you want to relax or go into a different headspace, taking time to read a poem can really slow you down,” she says.

It’s up to you whether you choose a piece of prose for escapism or to seek out your own experiences reflected on the page. “When I had a miscarriage, the only thing that comforted me was a poem written by 17th century poet, Katherine Phillips, about her own miscarriage in 1655,” says Dr Byrne. “Even though her experience was centuries ago, it was a common experience that we shared. There’s something incredibly comforting and cathartic about well-chosen words and language.”

There’s a wealth of evidence to support the idea that books can cure, console and enhance wellbeing. A 2013 study published in the journal Clinical Psychology & Psychotherapyinvolved 96 patients with mild depression. Those who were given a book to read saw improvement in depressive symptoms, compared with those in a control group who didn’t receive bibliotherapy treatment.

Another study from The New School for Social Research, New York, found that reading fiction improves something called Theory of Mind – this is essentially our ability to empathise with others and understand that other people hold different beliefs and desires to our own.

There’s even evidence that as a bookworm, you could enjoy a longer life. A 2016 study from Yale University School of Public Health found that people who read books had a 20% reduction in risk of death over 12 years, compared with non-book readers. Clocking up more years in which to devour everything on our to-read list? Sounds like a good reason to pick up a book to us…

Books as a Balm: 4 Recommended Reads

Dr Byrne and Stylist readers share the tomes that have worked for them.

Bereaved: Our Game by John Le Carre (Penguin Classics)

Chosen by Amy Lewin, 38, TV production manager.

“When my dad died I picked up this book from his shelf. It was a chance to escape and it allowed me to feel in touch with Dad. I wasn’t ready to read books about grief. I didn’t want to read about the experience of others as I was overwhelmed by my own feelings and I looked instead to reading as a source of comfort.”

Heartbroken: Sense & Sensibility, Jane Austen (Penguin Classics)

Chosen by Dr Byrne.

“Two sisters, Elinor and Marianne, both suffer from broken hearts but they have very different ways of dealing with it. Marianne cries, she doesn’t eat, she paces, she can’t sleep. Meanwhile, Elinor doesn’t tell anyone, suffering in silence.”

Strung out: Stressed, Unstressed: Classic Poems to Ease the Mind (William Collins)

Chosen by Dr Byrne.

“A mixture of old and new classic poems, from WB Yeats to Clive James, which I chose along with GPs who have prescribed poetry for their patients.”

Anxious: Oranges Are Not The Only Fruit, Jeanette Winterson (Vintage)

Chosen by Emily Lavinia, 28, blogger.

“I was 14 when I read Oranges…, around the time I began struggling with anxiety and depression. It wasn’t the Pentecostal exorcisms or obstructive matriarchs I related to but the secret humour and descriptions of isolation. As a maudlin bisexual teenager convinced that the frustration of growing up would be endless, it was gratifying to read.”

By: Christina Quaine, Stylist

Source: Get Reading: This Is How Books Can Impact Your Mental Health

Related contents:

Body language books get it wrong: the truth about reading nonverbal cues The Conversation (UK)

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4-7-8 Breathing: How To Use The Technique For Sleep or Anxiety

The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling for eight counts, said Dr. Raj Dasgupta, a clinical associate professor of medicine at the University of Southern California’s Keck School of Medicine, via email.

Also known as the “relaxing breath,” 4-7-8 has ancient roots in pranayama, which is the yogic practice of breath regulation, but was popularized by integrative medicine specialist Dr. Andrew Weil in 2015.

“What a lot of sleep difficulties are all about is people who struggle to fall asleep because their mind is buzzing,” said Rebecca Robbins, an instructor in medicine at Harvard Medical School and associate scientist in the division of sleep and circadian disorders at Brigham and Women’s Hospital in Boston. “But exercises like the 4-7-8 technique give you the opportunity to practice being at peace. And that’s exactly what we need to do before we go to bed.”

“It does not ‘put you to sleep,’ but rather it may reduce anxiety to increase likelihood of falling asleep,” said Joshua Tal, a New York state-based clinical psychologist.

How 4-7-8 works

The 4-7-8 method doesn’t require any equipment or specific setting, but when you’re initially learning the exercise, you should sit with your back straight, according to Weil. Practicing in a calm, quiet place could help, said Robbins. Once you get the hang of it, you can use the technique while lying in bed.

During the entire practice, place the tip of your tongue against the ridge of tissue behind your upper front teeth, as you’ll be exhaling through your mouth around your tongue. Then follow these steps, according to Weil:

  • Completely exhale through your mouth, making a whoosh sound.
  • Close your mouth and quietly inhale through your nose to a mental count of four.
  • Hold your breath for a count of seven.
  • Exhale through your mouth, making a whoosh sound for a count of eight.
  • Repeat the process three more times for a total of four breath cycles.

Keeping to the ratio of four, then seven and then eight counts is more important than the time you spend on each phase, according to Weil.

“If you have trouble holding your breath, speed the exercise up but keep the ratio (consistent) for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply,” his website advised.

When you’re stressed out, your sympathetic nervous system – responsible for your fight-or-flight response – is overly active, which makes you feel overstimulated and not ready to relax and transition into sleep, Dasgupta said. “An active sympathetic nervous system can cause a fast heart rate as well as rapid and shallow breathing.”

What research shows

The 4-7-8 breathing practice can help activate your parasympathetic nervous system – responsible for resting and digesting – which reduces sympathetic activity, he added, putting the body in a state more conducive to restful sleep. Activating the parasympathetic system also gives an anxious brain something to focus on besides “why am I not sleeping?” Tal said.

While proponents may swear by the method, more research is needed to establish clearer links between 4-7-8 and sleep and other health benefits, he added.

“There is some evidence that 4-7-8 breathing helps reduce anxious, depressive and insomniac symptoms when comparing pre- and post-intervention, however, there are no large randomized control trials specifically on 4-7-8 breathing to my knowledge,” Tal said. “The research on (the effect of) diaphragmatic breathing on these symptoms in general is spotty, with no clear connection due to the poor quality of the studies.”

“If you’re practicing some of these activities, what we do see is (an) increase in the amplitude of theta and delta (brain) waves, which indicate one is in the parasympathetic state,” Robbins said. “Slow breathing like the 4-7-8 technique reduces the risk of cardiovascular disease and type 2 diabetes and improves pulmonary function.”

The 4-7-8 technique is relatively safe, but if you’re a beginner, you could feel a little lightheaded at first, Dasgupta said.

What to expect

“Normal breathing is a balance between breathing in oxygen and breathing out carbon dioxide. When you upset this balance by exhaling more than you inhale, (it) causes a rapid reduction in carbon dioxide in the body,” he said. “Low carbon dioxide levels lead to narrowing of the blood vessels that supply blood to the brain. This reduction in blood supply to the brain leads to symptoms like lightheadedness. This is why it is often recommended to start slowly and practice three to four cycles at a time until you are comfortable with the technique.”

The more you practice the 4-7-8 technique, the better you’ll become, and the more your body and mind will incorporate it into your usual roster of tools for managing stress and anxiety, Dasgupta said. Some people combine this method with other relaxation practices such as progressive muscle relaxation, yoga, mindfulness or meditation.

How to tell if your stress levels are normal or the sign of something more. Unmanaged stress can rear its head in the form of sleep difficulties, Robbins said. “But when we can manage our stress over the course of the day (and) implement some of these breathing techniques, we can put ourselves in the driver’s seat instead of being victim to events that happen in our lives.”

By

Source: 4-7-8 breathing: How to use the technique for sleep or anxiety | CNN

Critics by Daily Health Wire

Most people experience short term insomnia at some time. Insomnia includes having trouble falling asleep, having trouble getting back to sleep, and waking up too early. Insomnia is more common in females, people with a history of depression, and in people older than 60. Temporary insomnia can be caused by:

  • Hearing a noise
  • A stressful event like the loss of a job or a death in the family or even catastrophic world events
  • Certain medications could keep you awake, particularly those that treat colds and allergies, heart disease, high blood pressure, and pain
  • Bad habits that sabotage our sleep including drinking alcohol and eating too close to bedtime

Feeling tired every now and then during the day is normal. But it is not normal for sleepiness to interfere with your routine activities. For example, you shouldn’t be dozing off while reading the newspaper, during business meetings, or while sitting at a red light. Slowed thinking, trouble paying attention, heavy eyelids, and feeling irritable are other warning signs.

If you’re feeling sleepy frequently during the day, you might simply need to make more time to sleep. Experts say that most adults need at least eight hours of sleep every night to be well rested, but this varies from person to person. The bottom line is that you should sleep for the number of hours it takes for you to feel rested, refreshed, and fully alert the next day. If you’ve had a good sleep, you shouldn’t feel drowsy during the day. Naps can be good, but the American

Snoring is noisy breathing during sleep that occurs when relaxed structures in the throat vibrate and make noise. Most snoring is harmless, though it can be a nuisance that interferes with the sleep of others. Some snoring can be stopped with lifestyle changes such as:

  • Losing weight
  • Cutting down on smoking and alcohol
  • Changing sleeping positions. This generally means keeping snorers off their backs and on their sides as a way to keep the airway more open during sleep.

There are over the counter nasal strips that are placed over the nose to widen the space in the nose and make breathing easier. Read labels carefully because these strips are only intended to treat snoring. The labels point out certain symptoms that require a doctor’s care.

First, is it helpful to understand the stages of sleep. We usually pass through five stages of sleep.

  • Stage 1: Light sleep. We drift in and out and can be awakened easily. Our eyes move slowly and muscle activity slows.
  • Stage 2: Our eye movements stop and our brain waves become slower with occasional bursts of rapid waves called sleep spindles.
  • Stage 3: Deep sleep. Extremely slow brain waves called delta waves appear, interspersed with smaller, faster waves.
  • Stage 4: Deep sleep. The brain produces mostly delta waves. There are no eye movements and no muscle activity.
  • Stage 5: REM sleep. Breathing becomes more rapid, irregular, and shallow. Eyes jerk rapidly, limb muscles become temporarily paralyzed. Dreams almost always happen in this stage, but may occur in other sleep stages as well.

If consistently applying these tips doesn’t work, see your health care professional and discuss your sleep problems. It is important to make sure that your sleep problems are not caused by a serious physical illness. You should also review the medications you are taking to make sure that they are not causing your sleep problems. Last, but not least, there are medications that can help you sleep that are safe when prescribed by a physician and taken as directed.

Related contents:

Sleeping next to a dog can help cure insomnia, psychologist claims The Mirror

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The Complicated Reality of Doing What You Love

I didn’t love my old therapist, but she did give me one crucial piece of advice: Get a hobby. I was writing about food for work, so cooking didn’t really count as a hobby anymore — I’d already monetized that one — nor did reading, nor socializing, especially since all of my friends worked in my industry. I needed something in my life that existed apart from all that. I was stressed and, of course, also on my phone too much (and still am).

Maybe something you can do with your hands. The suggestion felt like an escape hatch: Maybe a hobby could free me from toil. Cooking had once been the thing I did to relax when I got home from work, the thing I was curious about, the thing that distracted my brain from its standard litany of complaints. Puttering in the kitchen had once been a release, but now it was part of my professional life. It needed a replacement. A few months later, I dutifully signed up for a ceramics class at a studio nearish my Brooklyn apartment.

This was March 2016. One of my roommates was an artist who had taken a class at that same studio, and I always envied the little pots she made. One of them was shaped like the face of a woman, with a ponytail for a handle. She gave it to me, and I put a small succulent in it that would soon die. I hoped that taking a class could make me more like her, or at the very least, happier — and if not that, well, maybe I’d make myself a bowl to put pasta in.

Learning to make ceramics on the wheel — this is what you picture when you think of that scene from Ghost — feels initially impossible, pointless, tantrum-inducing. In class, our teacher showed us how to take a blob of clay and slam it onto the machine’s surface, strong-arm it into symmetry as the wheel whirred around, dig a hole in its center with our fingers, make the hole wider, and then raise up the walls that would make it a vessel.

Doing it on my own was another thing entirely: a reminder of the unkind presence of physics, an asymmetrical lump thwapping around like an off-balance tornado, just some really ugly shit that would occasionally collapse in on itself.

This is par for the course. Most of us suck at first. The stuff you made in second-grade art class was objectively better. Clay shrinks when fired in a kiln, so the first mugs I made that weren’t ugly came out more like handled thimbles. Glazing each piece — decorating it with the often-colorful vitrified coating that makes it water-tight and food-safe, and glossy or matte — was its own messy challenge. My goal became not to make art or even craft, so much as to make things I didn’t hate.

Of course, failing at something new doesn’t feel good; it feels like banging your head against a wall in front of an invisible audience of your own making. Turning off the desire to excel once you leave work is often impossible, if not difficult.

That said, the pace of my failure was different at the studio. Making ceramics requires patience and is an exercise in delayed gratification (or dissatisfaction). There are so many ways to fuck something up, so many stages to the process, and entering that cycle of hope, expectation, and either failure and trying again or ecstatic satisfaction added a new dimension to the rhythms of my life. Entering that cycle of hope, expectation, and failure and trying again added a new dimension to the rhythms of my life

Through this mild and harmless struggle, I acquired a hobby. “How agitated I am when I am in the garden, and how happy I am to be so agitated,” Jamaica Kincaid writes in My Garden (Book). “Nothing works just the way I thought it would, nothing looks just the way I had imagined it, and when sometimes it does look like what I had imagined (and this, thank God, is rare) I am startled that my imagination is so ordinary.”

Powerlessness, for an amateur, can be its own draw. At the studio, I started as a lazy learner, but in a few months became obsessed, signing up for more classes when my session ended. My classes netted out to about $40 a week, plus materials and the cost of firing. I was spending maybe $200 a month, which required an increased vigilance in my other spending but also meant I had something to care about.

I had a place to go in my free time that was not my office, or my apartment, or a friend’s apartment, or a restaurant, or a bar. I had something to be curious about, and my goals were unrelated to exterior forces: a boss, a job, a market, a reader. Unlike with writing, my progress was quantifiable: Now I can make a vase this tall. Now I have made a planter. Now my handles are beautiful. Now I have made two things that more or less look like a pair.

I also relished having something to do that didn’t involve a screen and therefore felt far from the style of work to which I was most accustomed. Hands covered in clay cannot swipe very well. Hobbies have always been defined by their tenuous relationship to work: After industrialization bifurcated life into the realms of work and leisure, hobbies appeared as something “productive” for workers to do with their newly minted chunks of free time.

“Leisure came to represent freedom because it took place in time separate from work, and time in an industrial world could be used for either work or leisure,” writes Steven Gelber in his book Hobbies: Leisure and the Culture of Work in America. “For this reason, industrial capitalism sharpened the West’s ambivalent feelings about leisure.” Leisure does not exist without work and is therefore defined by it.

Even as hobbies gained popularity among the 19th-century middle class, they mimicked the capitalist attitudes of the workplaces from which they were meant to provide relief. “Since the hobby was done at home in free time, it was under the complete control of the hobbyist. It was, in other words, a re-embracing of preindustrial labor, a recreation of the world of the yeoman, artisan, and independent merchant,” Gelber writes. “Hobbies were a Trojan horse that brought the ideology of the factory and office into the parlor.”

The capitalist value of a “work ethic” has always been present in the world of the hobbyist. We love hobbies because they are something to do that isn’t work, something that we choose to do. But they still so often require toil; we are still proud of ourselves when we perform our hobbies efficiently, competently. Pursuit of mastery is implied, if not always present. For me, few things match the thrill of pulling something beautiful out of the kiln. It always feels like a surprise I have magically given myself.

Once I had made a few things that I didn’t hate — and because I have a smartphone and a need for validation — I began posting photos of my work on Instagram. I loved making mugs, loved their practicality and the way they fit into a home. A mug can look like anything. I had newfound opinions on what mine should look like, and that felt good.

By the winter, people were asking to buy them. I was freelancing at the time, and my studio cost about $200 a month, plus more for materials. If I could regularly sell a few mugs, I’d break even. The baseline price for these things, according to a brief survey of other potters, was around $40 — I started selling mine for $35 or $40, depending on size.

From the beginning I felt like I was doing everything wrong. Like maybe I should wait until I got a little better, or until I could make a nice shiny website, or until I had, I don’t know, SKUs. But it felt irresponsible to turn down a few people who would help cover my expenses and who wanted my work in their hands. Once you start making things, you have to put them somewhere. You begin to understand why people collect stamps.

Certain hobbies are difficult to monetize — say, bird-watching. Coin collecting, unless you sell it all. Gardening. Many things can only be monetized by becoming a teacher, or maybe now an influencer. Once demand appeared, selling felt like an inevitability. I wanted to keep making things but didn’t have space to keep it all; people love mugs; selling something feels like a pat on the head followed by a treat. (To be clear, the treat is money.)

People began commissioning mugs, and they’d tell me what color they wanted, send me a photo of something I’d made and ask for something similar. It was slapdash but it worked, and it covered my expenses. I was having fun and only mildly stressed by the process, always behind schedule. I look back now at some of the things that people paid for and feel a bit embarrassed, but I’m always wishing my work were a little uglier, so maybe I should be proud.

Once demand appeared, selling felt like an inevitability Somewhere along the line I made a website and started selling things more formally, claiming the revenue on my taxes, finding a person with a real camera to take photos of my work. I’d leave my day job at a magazine and go to the studio, often until 1 or 2 in the morning. It made me late for work, but I didn’t care; I ended up getting laid off with one foot out the door, and was given the gift of time — more daytime hours, at least — to spend at the studio. I had lost my hobby and gained a revenue stream.

My ceramic work, now, is caught up in the question of selling. Mugs sell, so I make more of them. I take a sick pleasure in the exhausting production line of throwing, trimming, attaching handles, smoothing everything down, painting, glazing, firing, staring at rows of cups lined up like synchronized swimmers, ready to jump. It’s the same sick pleasure I get in staying up until 2 am working on a jigsaw puzzle: maniacally focused on my goal at the expense of my posture. Untangling the question of what I want to make from what will sell feels like crawling out of a very deep well.

The swiftness with which modern craftspeople can and do monetize their hobbies is, of course, not a surprise. Traditional careers are crumbling, and side hustles are fetishized; Instagram has turned marketing into a basic skill we’re all expected to have. It’s easier to sell the crap you make in your spare time, and you’re more likely to need the money than you might have been a few decades ago, when you could have just foisted it all on your friends. This all risks turning hobbies into even more of an illusion, a mirage of leisure that quickly turns to obligation.

Some people, though, have fought the seduction of commerce and won. RC, an artist who makes work under the name marinatedclouds, began her first sculptural project with the express intention not to sell it. She was burned out from working a full-time job in graphic design, where in order for an idea to succeed, it needed to be marketable. “So many interesting concepts got dismissed because they couldn’t fit into a business context,” she remembers. “It became a situation where I started feeling really empty — I didn’t know how to have fun anymore.”

She had long toyed with the idea of creating a book about chicken and rice, with 35 different dishes from around the world. But she’d never gotten around to it; the work was too similar to her job as a graphic designer. So she decided to turn it into a sculptural project, quitting her job in April 2018 and giving herself the summer to focus on ceramic chicken and rice. Once she was done, she just kept making things.

Her work is influenced by early 2000s nostalgia and her Taiwanese American upbringing; her pieces look like something made by a child from a different dimension, playful and mind-blowing in one. Pencils are sliced like bananas; crayons threaten to crawl out of their box. She once made an entire aughts-era desktop computer.

Nurturing ideas was and is something I’m still extremely steadfast about,” RC says. “I want to pursue every idea, whether it lacks concept or not. Sometimes just making crayons is literally what I want. There’s no additional background to it, I just like the rainbow.” Refusing to sell her work — something she did for two years, despite enthusiastic interest from people on Instagram — allowed her to create the world of marinatedclouds without tainting it with outside influence. “For me, it’s just pursuing any and every idea that I have. That’s my form of self-expression.”

Quickly, her pieces began to pile up in her one-bedroom apartment. She was tripping over things. She got rid of her living room and turned it into a studio; she has no couch. But last winter, after a financially challenging 2020, she decided to sell some of her older pieces, both to make money and to clear space for new work. She learned that donuts sell really well. “That’s feedback that I didn’t actually need, but it does stay in the back of my head, and that’s something I do really want to avoid,” she says. She doesn’t want to cater to demand — only her own whims.Advertisement

This is, for many of us, the dream: unfettered commitment to externalizing our innards without concern for any gaze but our own. Reclaiming one’s time, you could say. But it requires nothing short of a battle. “Society puts so much pressure on success as in status or monetization,” RC says, “but success to me now is being true to myself.”

I can no longer call ceramics my hobby, and I doubt I ever will. I assume I will sell my work until people stop buying it, both out of necessity and because it does bring me joy to make a silly little thing that someone will incorporate into the tableau of their home. The struggle, for me, is between what I want to make and what I assume people will buy; the struggle of wishing I could log off forever but knowing that Instagram is the most direct marketing tool I have. The only solution I have come up with is to have a segment of my work I make just for myself, without concern for the market — or at least with an attempted lack of concern.

But making time for that also means carving out time, both for creation and inspiration, for the rest that is required for my brain to think thoughts. This is something I crave more than a new hobby; this is peace.

Marian Bull is an editor, writer, and potter living in Brooklyn.

Source: When you monetize your hobby, it looks a lot like a job

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