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When people disrespect you or do not treat you well, it is easy to take their behavior personally, to blame yourself and think you have anything to do with someone else’s behavior. Taking things personally is emotionally draining, and an unnecessary, constant reevaluation of your self-esteem. There’s a difference between being reflective and constantly taking slights personally, one is productive and lends itself to self improvement, the other is the opposite…….
Instead thinking about a bad argument with a loved one, an emotional breakdown at work, the lady who frustrated you at the grocery store for walking slow, focus on what it was you NEEDED at that time. If you were arguing with a loved one, was it because you dislike them OR because at that time you needed to be heard? And that lady at the grocery store, was she walking slow to piss you off or is it that you needed to be seen? Shifting your perspective about certain incidents …….
Read more: https://zanawellness.com/2018/09/10/practicing-self-compassion-for-mental-health/
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