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Practicing Self-Compassion for Mental Health – Zana Wellness

Instead thinking about a bad argument with a loved one, an emotional breakdown at work, the lady who frustrated you at the grocery store for walking slow, focus on what it was you NEEDED at that time. If you were arguing with a loved one, was it because you dislike them OR because at that … Continue reading Practicing Self-Compassion for Mental Health – Zana Wellness

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