Work-Life Balance: What Really Makes Us Happy Might Surprise You

Finding the right work-life balance is by no means a new issue in our society. But the tension between the two has been heightened by the pandemic, with workers increasingly dwelling over the nature of their work, its meaning and purpose, and how these affect their quality of life.

Studies suggest people are leaving or planning to leave their employers in record numbers in 2021 – a “great resignation” that appears to have been precipitated by these reflections. But if we’re all reconsidering where and how work slots into our lives, what should we be aiming at?

It’s easy to believe that if only we didn’t need to work, or we could work far fewer hours, we’d be happier, living a life of hedonic experiences in all their healthy and unhealthy forms. But this fails to explain why some retirees pick up freelance jobs and some lottery winners go straight back to work.

Striking the perfect work-life balance, if there is such a thing, isn’t necessarily about tinkering with when, where and how we work – it’s a question of why we work. And that means understanding sources of happiness that might not be so obvious to us, but which have crept into view over the course of the pandemic.

Attempts to find a better work-life balance are well merited. Work is consistently and positively related to our wellbeing and constitutes a large part of our identity. Ask yourself who you are, and very soon you’ll resort to describing what you do for work.

Our jobs can provide us with a sense of competence, which contributes to wellbeing. Researchers have demonstrated not only that labour leads to validation but that, when these feelings are threatened, we’re particularly drawn to activities that require effort – often some form of work – because these demonstrate our ability to shape our environment, confirming our identities as competent individuals.

Work even seems to makes us happier in circumstances when we’d rather opt for leisure. This was demonstrated by a series of clever experiments in which participants had the option to be idle (waiting in a room for 15 minutes for an experiment to start) or to be busy (walking for 15 minutes to another venue to participate in an experiment). Very few participants chose to be busy, unless they were forced to make the walk, or given a reason to (being told there was chocolate at the other venue).

Yet the researchers found that those who’d spent 15 minutes walking ended up significantly happier than those who’d spent 15 minutes waiting – no matter whether they’d had a choice or a chocolate or neither. In other words, busyness contributes to happiness even when you think you’d prefer to be idle. Animals seem to get this instinctively: in experiments, most would rather work for food than get it for free.

Eudaimonic happiness

The idea that work, or putting effort into tasks, contributes to our general wellbeing is closely related to the psychological concept of eudaimonic happiness. This is the sort of happiness that we derive from optimal functioning and realizing our potential. Research has shown that work and effort is central to eudaimonic happiness, explaining that satisfaction and pride you feel on completing a gruelling task.

On the other side of the work-life balance stands hedonistic happiness, which is defined as the presence of positive feelings such as cheerfulness and the relative scarcity of negative feelings such as sadness or anger. We know that hedonic happiness offers empirical mental and physical health benefits, and that leisure is a great way to pursue hedonic happiness.

But even in the realm of leisure, our unconscious orientation towards busyness lurks in the background. A recent study has suggested that there really is such a thing as too much free time – and that our subjective wellbeing actually begins to drop if we have more than five hours of it in a day. Whiling away effortless days on the beach doesn’t seem to be the key to long-term happiness.

This might explain why some people prefer to expend significant effort during their leisure time. Researchers have likened this to compiling an experiential CV, sampling unique but potentially unpleasant or even painful experiences – at the extremes, this might be spending a night in an ice hotel, or joining an endurance desert race.

People who take part in these forms of “leisure” typically talk about fulfilling personal goals, making progress and accumulating accomplishments – all features of eudaimonic happiness, not the hedonism we associate with leisure.

The real balance

This orientation sits well with a new concept in the field of wellbeing studies: that a rich and diverse experiential happiness is the third component of a “good life”, in addition to hedonic and eudaimonic happiness.

Across nine countries and tens of thousands of participants, researchers recently found that most people (over 50% in each country) would still prefer a happy life typified by hedonic happiness. But around a quarter prefer a meaningful life embodied by eudaimonic happiness, and a small but nevertheless significant amount of people (about 10-15% in each country) choose to pursue a rich and diverse experiential life.

Given these different approaches to life, perhaps the key to long-lasting wellbeing is to consider which lifestyle suits you best: hedonic, eudaimonic or experiential. Rather than pitching work against life, the real balance to strike post-pandemic is between these three sources of happiness.

By: Lis Ku , Senior Lecturer in Psychology, De Montfort University

Source: Work-life balance: what really makes us happy might surprise you

.

Related Contents:

How BitStarz Becomes The First Favorite Award Wining Bitcoin Casino Games

Btrz jokerbtc 728x90 en

BitStarz is an award-winning bitcoin casino for a reason, as we give players access to the total casino experience. Fusing together bitcoin, other leading cryptocurrencies, and several popular international currencies, freedom to both pay and play your way is what we deliver. Offering more than 2,200 casino games, players can take it from the tables to the reels and back again unlike ever before. Blackjack, roulette, video slots, jackpot slots, live casino .

Bitcoin Gambling at its Best!

There might be other Bitcoin casinos around, but BitStarz stands clear of the competition as a Bitcoin gambling innovator. How we’ve risen to the top is by offering the biggest casino promotions, the most popular casino games, a swift 15-second registration process, superfast 10 minutes cash outs, and by having a personable and dependable customer support team. Since the day we opened our virtual doors, we have worked hard to give our players the warmest of welcomes. Making sure that your BitStarz experience is rewarding every step of the way, we go big on reload bonuses. Making it a case of the “more you put in, the more you get out”, by playing at bitcoin casino we keep the promotion’s level high, ensuring that the rewards just keep coming.

Welcome package bitstarz

Since the day we opened our virtual doors, we have worked hard to give our players the warmest of welcomes. Making sure that your BitStarz experience is rewarding every step of the way, we go big on reload bonuses. Making it a case of the “more you put in, the more you get out”, by playing at bitcoin casino we keep the promotion’s level high, ensuring that the rewards just keep coming.

Turn the Tables, Rock the Reels

Games are the beating heart of any online casino, which is why – as you might expect – BitStarz once again goes big. Popular casino games like roulette and blackjack are the foundations of our selection, with these classics coming alive through the very own Live Casino suite. Putting you in front of a real-time dealer, our live dealer games are as close to playing with physical cards as you’re ever going to get from the comfort of your own home.

From there, it’s all about the casino slots. As you’ve probably already seen in the hundreds of positive BitStarz reviews around, we’ve taken the BTC gambling action on the reels to brand new heights. Featuring online BTC games from the world’s leading software creators, you can engage in everything from the classic-style 3 reel slots to the potentially millionaire-making progressive jackpot slots.

Safe, Secure, and Super Fast

Putting the power into your bitcoin gambling experience, security is something that we here at BitStarz take very seriously. Your personal information, financial processes, and account details are protected by SSL encryption, ensuring that your funds and payments are kept under lock and key 24/7.

We also won’t keep you from your hard earned cash either, as we guarantee that all withdrawals will be carried out in a swift and timely fashion. Working to a 10-minute average withdrawal time and having the fastest online document verification time in the industry today, BitStarz is super-fast and serious about speedy cashout times. Our no-nonsense, lightning fast withdrawals are winning over players worldwide, as we will never stand between you and your winnings.

Bstrz afbanner roulette2 300x250 %281%29No matter whether you want to take it to the reels, play the cards across the virtual felt-top, or simply keep up to date with the latest Bitcoin casino news, we have you covered. Grab yourself a taste of the bitcoin gambling action through our Welcome Bonus and you can start to see exactly why BitStarz is the leading name in online BTC casino play!

Source: https://bitstarz15.com

 

%d bloggers like this: