Stress Eating? Here’s How To Train Your Brain To Crave Healthy Foods

PHOTO ILLUSTRATION: Stress can make us eat more and gain belly fat. But you can also retrain your brain to crave healthier food when you're stressed.(Linnea Bullion For The Washington Post)

Concerns about inflation, the economy, the lingering effects of the pandemic and other global crises have caused stress levels in the United States to surge to new highs. For some people, that stress is showing up on the scale.

There are many biological mechanisms that explain why stress and anxiety can cause people to pack on unwanted pounds. In some cases, gaining weight can itself become a source of stress and stigma that fuels further weight gain.

While we can’t eliminate every major source of stress in our lives, we can control — to some extent — the impact it has on our bodies. Scientists have found that there are ways to alleviate stress and retrain your brain to improve your diet and prevent stress-induced weight gain.

How stress promotes belly fat

Our bodies evolved to secrete the stress hormone cortisol when our brain senses danger. Cortisol elevates your heart rate, blood pressure and blood-sugar levels. In the short term, cortisol protects you from immediate threats by sending your body into fight-or-flight mode. But when your job, finances and other circumstances ratchet up your stress levels on a regular basis, it can lead to chronic cortisol elevation.

One side effect of cortisol is that it promotes body fat, especially belly and visceral fat, which is a particularly toxic kind of fat that surrounds internal organs. Studies show that people with higher cortisol levels tend to have a higher body mass index.

If you constantly grapple with stress, it can send signals to your body to accumulate fat, said A. Janet Tomiyama, the head of the Dieting, Stress and Health Lab at the University of California at Los Angeles.

“Even if you don’t change a single thing that you eat, the fact that you are stressed is going to promote fat deposition,” said Tomiyama, who has studied the mechanisms behind stress and obesity.

Why a stressed brain makes you eat more

In laboratory studies, scientists have found that administering synthetic versions of cortisol to people causes them to eat substantially more calories than people who are given a placebo. That’s in part because cortisol reduces your brain’s sensitivity to leptin, also known as the satiety hormone, which regulates your appetite and makes you feel full.

In one study of department store workers, people ate more sugar, saturated fat and overall calories when they had to work long, demanding shifts compared with when they worked less stressful shifts with lighter workloads.

Even stress from activities we enjoy can lead to overeating. In one study, researchers followed ardent football fans in different cities. They found that fans whose NFL teams lost on Sunday consumed more calories and saturated fat the next day. Fans whose teams won ate less food and saturated fat the following day. The scientists found similar results when they looked at the dietary patterns of French soccer fans.

Chocolate, candy, ice cream and other comfort foods alleviate stress in part through their effects on the brain. They activate reward regions such as the nucleus accumbens, flooding them with dopamine, the hormone that promotes pleasure, and other neurotransmitters.

Some people find that in stressful situations their appetites plummet. Scientists are not quite sure why stress leads some people to the cookie jar and not others, but weight appears to play a role. Some studies suggest that insulin resistance, a precursor to type 2 diabetes, which is more common in people with obesity, may spur changes in brain activity that intensify food cravings in response to stress.

How to retrain your brain to combat stress eating

While you can’t always reduce the stress in your life, you can retrain your brain to want better foods when you’re stress eating.

In a study published last year, Tomiyama and her colleagues recruited 100 adults with elevated stress levels and split them into two groups. Everyone was trained to do a daily, six-minute stress reduction exercise called progressive muscle relaxation, which involves tensing and relaxing your muscles from toes to head. You can find an example of it here. This deep relaxation technique has been shown in studies to reduce stress and anxiety.

But members of one group were assigned to eat a serving of fresh fruit such as sliced pineapple, honeydew and pears, about five minutes into each of their daily progressive muscle relaxation sessions. After one week of this, the researchers found that eating just the fruit alone made the participants feel less stressed and put them in a better mood. By pairing the fruit with a relaxation exercise, their brains began to view the fruit as something that reduced their stress levels — essentially turning the fruit into comfort food.

“Anytime two things happen at the same time your mind creates a connection between them,” Tomiyama said. “By pairing relaxation and fruit together, your mind starts to see them as the same thing. After a while, you won’t even need to do the six minutes of relaxation: All you’ll need to do is eat the fruit, and you’ll get that same relaxation benefit.”

Tomiyama offered a few tips for those who want to try this.

  • Choose a type of fruit that you don’t eat often, such as star fruit, kiwi or mango. If fresh versions of these fruits are too expensive or inconvenient, use frozen fruit.
  • Try this exercise at different times of day and at different locations in your home or office. If you always do this at your kitchen table, it will only work at your kitchen table.
  • At times when you are feeling stressed or anxious, reach for your “comfort fruit” instead of a bag of potato chips.

“This is a way to hack your comfort eating habit for good,” Tomiyama said.

Source: Stress eating? Here’s how to train your brain to crave healthy foods. – The Washington Post

Critics by:  Kathleen M. Zelman, MPH, RD, LD

Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. Do you know which foods are stress busters?

All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it’s best to eat complex carbs, which take longer to digest. Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal. Complex carbs can also help you feel balanced by stabilizing blood sugar levels.

Dietitians usually recommend steering clear of simple carbs, which include sweets and soda. But in a pinch, these foods can hit the spot. They’re digested quickly, leading to a spike in serotonin. Still, it doesn’t last long, and simple carbs can also spike blood sugar, There are better options. So don’t make these a stress-relieving habit; you should limit them.

Oranges make the list for their wealth of vitamin C. Studies suggest this vitamin can curb levels of stress hormones while strengthening the immune system. In one study of people with high blood pressure, blood pressure and levels of cortisol (a stress hormone) returned to normal more quickly when people took vitamin C before a stressful task.

Too little magnesium may trigger headaches and fatigue, compounding the effects of stress. One cup of spinach helps you stock back up on magnesium. Don’t like spinach? Other green, leafy vegetables are good magnesium sources. Or try some cooked soybeans or a fillet of salmon, also high in magnesium.

To keep stress in check, make friends with naturally fatty fish. Omega-3 fatty acids, found in fish such as salmon and tuna, can prevent surges in stress hormones and may help protect against heart disease, depression, and premenstrual syndrome (PMS). For a healthysupply of feel-good omega-3s, aim to eat at least 3.5 ounces of fatty fish at least twice a week.

Drinking black tea may help you recover from stressful events more quickly. One study compared people who drank 4 cups of tea daily for 6 weeks with people who drank another beverage. The tea drinkers reported feeling calmer and had lower levels of the stress hormone cortisol after stressful situations.

Pistachios, as well as other nuts and seeds, are good sources of healthy fats. Eating a handful of pistachios, walnuts, or almonds every day may help lower your cholesterol, ease inflammation in your heart’s arteries, make diabetes less likely, and protect you against the effects of stress. Don’t overdo it, though: Nuts are rich in calories.

One of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana. A little bit of guacamole, made from avocado, might be a good choice when stress has you craving a high-fat treat. Avocados are high in fat and calories, though, so watch your portion size.

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4 Trends In Fundraising That Will Impact the Future of Philanthropy

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While the needs of fundraising organizations have grown and diversified, the techniques of fundraisers have grown stale instead of evolving. Many organizations continue to use the same strategies to secure gifts as they have for years, despite growing evidence of the need for change.

Unfortunately, because of rare but highly public unethical practices in political and -adjacent industries, nonprofit fundraisers today deal with a lot of issues with stigma, skepticism and mistrust. Recently, the Department of Justice began cracking down on certain matching contributions claims, as an example of the way certain ‘gimmicks’ leave a bad taste in everyone’s mouth.

Because of ongoing challenges, with donor trust, organizations looking to fundraise in 2021 and beyond will not be able to meet new challenges with old habits. Leaders and fundraisers need to be aware of the latest trends in the space to maximize their funding and, by extension, their impact.

Related: How Digital is Bridging the Gap For Nonprofits

Here are a few of the most important trends happening in fundraising right now and what you should do about them.

1. Retain your donors

So many fundraising initiatives focus on acquiring new donors, while not enough attention goes toward the people who have already proven their interest. Retaining your donors is one of the most effective ways to increase funding without overspending on acquisition costs of new donors.

Leaders in fundraising including Dan Pallotta, Mallory Erickson and Kivi Leroux Miller agree on the importance of retaining existing donors. Erickson makes the point that donors stick around when organizations focus on finding “Power Partners” and identifying win-win opportunities for them.

If aligned correctly from the beginning, your existing pool of donors indicate that there is something they like about your organization: your mission, your , your messaging, etc. Find out what makes your donors tick by asking directly. Call, send surveys or post on community messaging boards. Find out why your best donors connect to your organization, then lean into that alignment to keep them engaged.

2. Demonstrate transparency and grace

Fundraising is rarely straightforward. Not only will you struggle to complete many of your goals, but you will likely make mistakes along the way. Be transparent about issues when they arise, but don’t fall flat over every small misstep. Instead, be graceful, accept the lesson and communicate what you will do differently next time.

The pandemic provided plenty of examples of what to do and what not to do on this subject. Take the CDC, for example. At the end of last year, the organization printed, then retracted, then removed a statement about how Covid-19 spreads through airborne transmission. The organization did not change its stance, but it was a bad look in an already tense conversation.

Stay focused on the mission throughout any communication on a faux pas. Clearly illustrate what went wrong and why, reiterate your commitment to the cause and explain what will happen next. The best part of transparency is accountability, and for fundraising purposes, remaining accountable is a must.

Related: Why Radical Transparency (With Staff and Customers) Is Good for Business

3. Step back to see what works

You cannot build a smart fundraising strategy if you never step back to evaluate the effectiveness of your actions. Schedule time each quarter, and preferably each month, to review specific messaging campaigns, events and other initiatives to see what landed and what did not.

Donor Search recommends tracking all the basics, like donation volume, size and retention rates, but also focuses smartly on digital engagement. In a world where fundraising can happen any time online, leaders of fundraising organizations must be digitally savvy.

Lead-tracking can be a great way to identify the best sources of new donors. Ask simple questions of event attendees in follow-up email campaigns and surveys. Invite them to download content about your organization or register for your next event. Try different ways to funnel different donor leads toward single large gifts, smaller recurring gifts or whichever arrangement you find has the highest conversion rate.

Related: 3 Nonprofit Funding Avenues All Founders Should Know About

4. Ditch the perfectionism

No one gets everything right the first time. This isn’t about transparency, though. While it is important to own your mistakes, it’s also important to act decisively when you have enough information instead of waiting until it’s too late.

Have a potential lead on a big donor but your contact fell through? Do your own research and reach out directly. Want to try a new messaging strategy but not sure if the budget is worth it? Try a small test audience and see how it goes. Some of your moves will fail, but you can’t let that stop you from trying. Perfectionism will only slow you down.

Fundraising in 2021 happens in bursts of opportunity. The right moment is only a moment away, and fortune favors those who take action before stopping to work out all the details.

These trends in fundraising have arisen because new tools, new strategies and new social pressures demanded change. The older, more passive ways of fundraising will not be as effective in the months and years to come. Embrace these changes and use these tips to secure the funding your mission needs to move forward.

Peter Daisyme

By: Peter Daisyme / Entrepreneur Leadership Network VIP

Source: 4 Trends In Fundraising That Will Impact the Future of Philanthropy

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Critics:

Philanthropy consists of “private initiatives, for the public good, focusing on quality of life“. Philanthropy contrasts with business initiatives, which are private initiatives for private good, focusing on material gain, and with government endeavors, which are public initiatives for public good, e.g., focusing on provision of public services. A person who practices philanthropy is a philanthropist.

Philanthropy is different from charity, though there is some overlap. Charity aims to relieve the pain of a particular social problem, whereas philanthropy attempts to address the root cause of the problem.

Traditional philanthropy and impact investment can be distinguished by how they serve society. Traditional philanthropy is usually short-term, where organizations obtain resources for causes through fund-raising and one-off donations. The Carnegie Corporation, the Rockefeller Foundation and the Ford Foundation are examples of such; they focus more on the financial contributions to social causes and less on the actual actions and processes of benevolence.

Impact investment, on the other hand, focuses on the interaction between individual wellbeing and broader society through the promotion of sustainability. Stressing the importance of impact and change, they invest in different sectors of society, including housing, infrastructure, healthcare and energy.

A suggested explanation for the preference for impact investment philanthropy to traditional philanthropy is the gaining prominence of the Sustainable Development Goals (SDGs) since 2015. Almost every SDG is linked to environmental protection and sustainability because of raising concerns about how globalisation, liberal consumerism and population growth may affect the environment. As a result, development agencies have seen increased accountability on their part, as they face greater pressure to fit with current developmental agendas.

Philanthrocapitalism differs from traditional philanthropy in how it operates. Traditional philanthropy is about charity, mercy, and selfless devotion improving recipients’ wellbeing. Philanthrocapitalism, is philanthropy transformed by business and the market, where profit-oriented business models are designed that work for the good of humanity. Share value companies are an example. They help develop and deliver curricula in education, strengthen their own businesses and improve the job prospects of people. Firms improve social outcomes, but while they do so, they also benefit themselves.

The rise of philanthrocapitalism can be attributed to global capitalism. There is an understanding that philanthropy is not worthwhile if no economic benefit can be derived by philanthropy organisations, both from a social and private perspective. Therefore, philanthropy has been seen as a tool to sustain economic growth and the firm’s own growth, based on human capital theory. Through education, specific skills are taught which enhance people’s capacity to learn and their productivity at work.

See also

Discrimination Against Fat People is So Endemic, Most of Us Don’t Even Realize It’s Happening

When we think of prejudice and discrimination, most of us tend to think of overt attacks, harassment, or discriminatory behavior. Blatant examples of prejudice do still occur with depressing frequency, but for most members of stigmatized groups, it is not these experiences that shape their daily lives. Rather, belonging to a socially stigmatized group means traveling through a world that is rife with multiple small, sometimes subtle or apparently inconsequential reminders of your devalued status, known as microaggressions.

As a weight stigma researcher, I focus on the experiences of fat people (many fat rights activists prefer the word “fat” and use it as a descriptive terms and not as an insult) but microaggressions define the lived experience of all groups devalued by society. Microaggressions can come from anywhere at any time. For a fat person, this might be:

  • When they get on a bus and the person sitting next to an empty seat scowls at them or pointedly places their bag on the seat;
  • People watching them while they’re eating in a restaurant or checking out the contents of their trolley in the supermarket;
  • A fat joke on TV or in a film;
  • A slimmer friend asking if she “looks fat in this”;
  • Hearing a group of children making fun of them;
  • Or even wondering whether they will be taken seriously when they go to the doctor with a sprained ankle, or just told to go away and lose some weight.

If you’re not a member of a stigmatised group, you might think that most of these examples sound relatively minor and could be easily ignored. But while any individual incident may be minor, it is the totality of stigma that defines our existence.

The cost of hostile environments

The pervasive hostile environment that marginalised people find themselves in serves as a source of constant physical and psychological stress. The body’s acute stress response involves the production of stress hormones and changes in cardiovascular, immune and neurological systems to deal with the threat.

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This is an adaptive response in the short term – that is, it aids with survival. But chronic exposure to stress is associated with increased rates of diabetes, hypertension, heart disease and even some cancers. This is not limited to fat people. These findings are consistent when looking at people belonging to racial minorities, LGBTQ individuals and many others.

Critically, the harms associated with a hostile environment occur even in the absence of actual stigmatising incidents – stigmatised individuals go through their daily life anticipating, fearing, expecting and preparing for these events. This consumes an enormous amount of mental and emotional energy and is itself a form of chronic stress. Hostile environments also contribute indirectly to long-term health and life outcomes via impacts on educational and economic achievement.

Recognizing stigma

Microaggressions against fat people are so pervasive and normalised in modern society that people, even fat people, may not recognise them as stigmatising at all. The sometimes ambiguous nature of microaggressions means that the target may be unsure of the intent or underlying meaning, wondering if that person was actually stigmatising them or not, making it difficult to respond. What is more, fat stigma is so entrenched that many fat people are complicit in their own stigmatisation, believing that they deserve it, or that the perpetrator was just stating a fact (“fat people are ugly and disgusting”).

On the other hand, if they do challenge the stigma, at best, they may be told to ignore it; at worst, their experiences are invalidated. Victims of microaggressions are told they are just imagining the slight, that they are overly sensitive or even paranoid, or that they simply need to develop a sense of humour. Fat people may even be told to lose weight if they don’t like it. Most people would never tell a member of another stigmatised group that they should change themselves if they don’t want to be discriminated against.

Most of us like to think of ourselves as unprejudiced. We would never harrass a fat person in the street, beat them up, or give them inferior service in a shop.

But children as young as three exhibit anti-fat attitudes. They are not born with these beliefs – they are picking them up from the cues in their environment, for example from the attitudes and behaviours of parents and caregivers, or from ubiquitous anti-fat messaging and stereotyping in kids’ cartoons. If we genuinely want to be part of a kind and decent society, if we want our children to grow up in that world, it is up to us not to let hostility go unchallenged. Oppression comes in many forms, and we all have a role to play in addressing it.

By:

Angela Meadows does not work for, consult,own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Source: https://theconversation.com/

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Critics:

This type of discrimination can take a number of forms, ranging from refusing to hire someone because they are considered to be too short or too tall, to treating overweight and underweight individuals with disdain. There aren’t currently any specific anti-discrimination laws that have been put in place to prohibit sizeism, despite the issue being extremely prevalent. Sizeist stereotypes (such as “overweight people are lazy” or “tall people can play basketball”) are often ingrained in modern society.

In the US, the list of anti-discrimination acts does not specifically include sizeism as an offense.The EOCC website states “Height and weight requirements tend to disproportionately limit the employment opportunities of some protected groups and unless the employer can demonstrate how the need is related to the job, it may be viewed as illegal under federal law. A number of states and localities have laws specifically prohibiting discrimination on the basis of height and weight unless based on actual job requirements.

Therefore, unless job-related, inquiries about height and weight should be avoided.” Therefore, size discrimination in the workplace is only illegal under federal law if it is not a job requirement. Sizeism can be based on height, weight or both, and so is often related to height and weight-based discrimination but is not synonymous with either. Depending on where in the world one is and how one lives his/her life, people may have a tendency to be especially tall, slender, short, or plump, and many societies have internalized attitudes about size.

Another manifestation of body variance is muscle mass and skeletal size, often with associations of degree of compliance to one’s born sex, but do not necessarily affect gender to deviate from sex. As a general rule, sizeist attitudes imply that someone believes that his or her size is superior to that of other people and treat people of other sizes negatively. Examples of sizeist discrimination might include a person being fired from a job for being overweight or exceptionally short though their work was unaffected.

Sizeism often takes the form of a number of stereotypes about people of particular heights and weights. Sizeist attitudes can also take the form of expressions of physical disgust when confronted with people of differing sizes and can even manifest into specific phobias such as cacomorphobia (the fear of fat people), or a fear of tall or short people. Sizeism, being a newly recognized discriminatory stance, is usually observed by those who are its targets.

See also

Should You Microdose to Treat Depression

1

The following article is written by . Author of the book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound. And be sure to order The Unstoppable Journal, the only journal of its kind based on , and biohacking to help you reach your goals.

If you asked 100 people about psychedelics, you’d most likely get 100 opinions based on their firsthand experience, strong condemnation or stories from their adventures at Woodstock in the ’60s. No matter what people might know or think they know about psychedelics, the 40-year moratorium that closed down related research in the ’70s is now coming to an end. Psychiatrists are beginning to realize that strategic, supervised use of these psychopharmacological drugs is helping people with mental disorders including obsessive-compulsive disorder, post-traumatic stress disorder, alcoholism, depression and cluster headaches. Still, are there enough scientific studies to warrant the use of these drugs in mainstream society?

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I’ll admit that talk of psychedelic therapy to treat depression makes me nervous. In researching my book, Unstoppable, I looked at other key triggers that can mimic psychological disorders like depression and , such as inflammation, nutritional deficiencies, hormonal changes, side effects from medications, gut imbalances and food sensitivities. The reality is, depression is complex. What works for one may not work for another. Any successful treatment must first identify the root cause of one’s depression successfully, which can be a complex process if not done under the right medical care. A psychedelic treatment isn’t suddenly going to fix a nutritional deficiency, for example, but it may help target other symptoms and behaviors that correspond with depression. This is why it was critical to set my own biases aside and speak to an expert.

Related: There Will Be 4 Identity Types in This Recovery. Which One Are You?

I was fortunate enough to interview Dr. Domenick J. Sportelli, who is board-certified by the American Board of Neurology and for General Psychiatry and fellowship-trained and Board Certified in Child and Adolescent Psychiatry. He also specializes in human behavior and psychopharmacology. I wanted to get the most current information on the use of psychedelics in treatment for depression, anxiety and PTSD, so I first asked him first to clarify what psychedelics were.

“The term ‘psychedelic substance’ refers to an exogenous substance [derived outside the body] that, when taken into the body in various ways, physiologically, neurologically and psychologically manifest an internal personal experience of altered states of consciousness,” he explains. “This includes perceptual distortions, hallucinations, synesthesia [a mixing of the senses], altered sense of time and space, as well as potentially inducing what researchers call a ‘mystical experience’ — a sense of oneness, of noetic experience and an undefinable but profoundly spiritual quality.”

Is there enough evidence to support psychedelic therapy? 

Sportelli wants to make clear that the most researched psychedelics — LSD, psilocybin (mushrooms), peyote, MDMA, DMT and ketamine — have different mechanisms of action and even induce subtle, subjective experiential differences. Although each is grouped under the term “psychedelics,” they are quite disparate.

Dr. Sportelli is cautiously optimistic about the multitudes of large-scale, university-based testing and prior research compiled decades ago, but worries about the abiliity to circumvent bureaucracy and conduct safe, credible and substantial testing today. He does add that recent testing of psilocybin, LSD, ketamine and MDMA in particular has generated cause for optimism, and that they will likely have a place not only in continued, diverse research design and protocol, but eventually in therapeutic use.

What types of depression can psychedelics treat?

If we were to look at the onset of most mental illnesses, the majority start to become evident between the ages of 11 and 24, according to the National Institute of Health. With only 42 percent of people getting treatment, most typically do not seek out assistance until a secondary mental illness occurs several years later.

When asked how broadly psychedelics might be able to help treat people with depression, Sportelli concedes that, “Unfortunately, research hasn’t determined the level of scientific data to specify the type of depression or mood disorder that psychedelic therapy will benefit.” But he does add that research and data are beginning to show statistically significant improvements in mood, reduced anxiety, change in positive personality traits over time, the possibility of reducing addictive behaviors, reduction in suicidal tendencies and increased personal insight.

Do psychedelics treat the symptoms or the cause?

According to Dr. Sportelli, depression stems from a mix of genetic, biological, neurological, psychological and sociological factors. Recent research has demonstrated how the chemical breakdown of psilocybins closely resembles that of serotonin, and indicated the promising interplay of select hormone transmission. Dr. Sportelli stresses the critical role that these drugs might offer in mood disorders is at the forefront of the pharmaceutical quest for treatment.

“We have never seen substances like these that can potentially change the way that we look at our life and change perspective with lasting results,” he says, noting that they might be able to help “supercharge psychotherapy.”

Is this ultimately a recommend treatment, and where does one turn for it?

“At this time, in the U.S., I would only recommend this treatment be a part of, and under the close supervision of, a university-based IRB [Institutional Review Board]-monitored clinical trial,” Sportelli emphasizes. Before any psychiatric treatment, Dr. Sportelli also recommends a full medical and neurological evaluation to rule out any of the multitudes of medical circumstances that can manifest as a primary mood disorder, and reiterates that significant and often profoundly adverse outcomes associated with such powerful, mind-altering chemicals need to be weighed further as well. That’s why, as part of any regulated trial, all the necessary medical workups would be completed before participation.

Is the stigma around psychedelic therapy warranted? 

Sportelli acknowledges that there is a safety concern associated with psychedelics, and does not condone their recreational or illict use. But he does believe that regulated clinical trials, judicious and ethical research methodology and the progression for therapeutic intervention should not be overlook based on previous stigma and possible misclassification.

Related: 50,000 Entrepreneurs Tell Us How to Avoid Stress and Anxiety

I’ve never been one to throw the baby out with the bathwater. After interviewing Dr. Sportelli, I hold hope for the future, but also a concern for those who may seek out this kind of treatment without an accurate medical diagnosis. My number-one hesitation remains — that is we simply do not have the studies to show which types of depression psychedelic therapy successfully treats, which may result in people attempting to use a hammer when in fact they need a nail.

Either way, if you are to venture into this arena, find someone who specializes in it. The risk of going it alone could come at too a high price.

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Visit www.areyouunstoppable.com and take your FREE 60-second online quiz now. By answering a series of simple questions, my software will analyze your results and provide you with a comprehensive report that will indicate your identity type and lead you to the tools and tips you need to close that gap between who you are and who you could become. Take the quiz to get started!

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