Fizzy, caffeinated drinks are on sale everywhere, and for many people it can become difficult to function without them. Is cold turkey the only way out? Sirin Kale wrote about her 27-year addiction to fizzy drinks this week. When we asked readers to tell us about their own experiences of soft drink addiction, there was […]
Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight revolves around one factor and only one… CALORIES. Consume more than your body burns in day, whether through your natural basal metabolic rate, your day […]
There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change is what we were recommended to eat. Prior to 1970, there was no official government sanctioned dietary advice. You ate what your mother told you to eat. With the publication of the […]
Study after study has shown low carb to be a superior method of weight loss and a lifestyle that supports ongoing healthy weight management, stable blood sugar levels AND general health . A Study Published in the American Journal of Clinical Nutrition found…Ketogenic diet resulted in 12 pounds of weight loss in obese men in […]