Eating Too Much Protein Makes Pee a Problem Pollutant In The U.S.

In the U.S., people eat more protein than they need to. And though it might not be bad for human health, this excess does pose a problem for the country’s waterways. The nation’s wastewater is laden with the leftovers from protein digestion: nitrogen compounds that can feed toxic algal blooms and pollute the air and drinking water. This source of nitrogen pollution even rivals that from fertilizers washed off of fields growing food crops, new research suggests.

When we overconsume protein—whether it comes from lentils, supplements or steak—our body breaks the excess down into urea, a nitrogen-containing compound that exits the body via urine and ultimately ends up in sewage. Maya Almaraz, a biogeochemist at the University of California, Davis, and her colleagues wanted to see how much of this nitrogen is being flushed into the U.S. sewage system because of a protein-heavy diet.

The researchers combined population data and previous work on how much excess protein the average American eats and found that the majority of nitrogen pollution present in wastewater—some 67 to 100 percent—is a by-product of what people consume. “We think a lot about sewage nitrogen. We know that’s an issue,” Almaraz says. “But I didn’t know how much of that is actually affected by the choices we’re making way upstream—when we go the grocery store, when we cook a meal and what we end up putting in our bodies.”

Once it enters the environment, the nitrogen in urea can trigger a spectrum of ecological impacts known as the “nitrogen cascade.” Under certain chemical conditions, and in the presence of particular microbes, urea can break down to form gases of oxidized nitrogen. These gases reach the atmosphere, where nitrous oxide (N2O) can contribute to warming via the greenhouse effect and nitrogen oxides (NOx) can cause acid rain.

Other times, algae and cyanobacteria, photosynthetic bacteria also called blue-green algae, feed on urea directly. The nitrogen helps them grow much faster than they would normally, clogging vital water supplies with blooms that can produce toxins that are harmful to humans, other animals and plants. And when the algae eventually die, the problem is not over. Microorganisms that feast on dead algae use up oxygen in the water, leading to “dead zones,” where many aquatic species simply cannot survive, in rivers, lakes and oceans. Blooms from Puget Sound to Tampa, Fla., have caused large fish die-offs.

Although it is possible to treat algal blooms, many of the current methods—such as spraying clay particles or chemicals over the surface of a bloom to kill and sink the algae—are not always effective at eliminating all of the harmful growth. Some of these methods can even lead to additional pollution. So the best strategy for dealing with the effects of nitrogen pollution is prevention, says Patricia Glibert, an oceanographer at the University of Maryland, who was not involved with the new study.

One option for preventing nitrogen from getting into the environment is improving wastewater treatment plants. The technology exists to remove 90 percent of nitrogen from wastewater, but only 1 percent of all U.S. sewage is currently treated this way, partly because the technology is so expensive. Equipping plants in China to remove nitrogen from three quarters of the country’s urban sewage cost more than $20 billion. Almaraz and her team suggest, however, that curbing nitrogen pollution could be approached more quickly with a change in eating habits that could save billions of dollars in the long term.

Their new study, published in Frontiers in Ecology and the Environment, broke down protein requirements by age (adults 50 to 70 years old need the most) for the current U.S. population and projected future populations out to 2055. By midcentury, the country’s population is expected to be larger overall and to have a greater percentage of older people. The researchers calculated the amount of nitrogen that would enter the environment if people ate today’s average American diet and if they instead reduced their protein intake to only what is nutritionally needed.

This shift in diet alone could reduce the amount of nitrogen reaching aquatic ecosystems by 12 percent today and by nearly 30 percent in the future, according to the study’s results. Such a change could also help reduce damaging nitrogen pollution while wastewater infrastructure catches up. “Many people think that we need to all switch to becoming vegetarians. Obviously, that’s not practical. That’s not something that is really ever going to happen,” Glibert says.

Rather than cutting out any foods entirely, she suggests consumers could switch to a “demitarian” diet—an approach that focuses on reducing the consumption of meat and dairy, which currently make up about two thirds of the protein eaten in the U.S. “Enjoy your steak, enjoy your burger but go modest on your meat consumption in your following meal,” she says.

“One cool area that opens up here is how human behavior can influence our environment,” Almaraz says. “I think it can be really empowering to people to understand that, ‘hey, my choices—once those add up with other people making similar choices—can actually have a positive impact.’”

Source: Eating Too Much Protein Makes Pee a Problem Pollutant in the U.S. – Scientific American

Critics by  

Protein buildup in the kidneys creates a much more acidic environment in the kidneys, causing you to have to pee all the time. Increased acid production can also cause problems in the bones and liver. Side effects start with mild dehydration but can lead to the development of kidney stones, which are intensely painful. One interesting note-researchers found that plant and dairy proteins had a much lower negative effect on renal function than nondairy animal protein (meat) did.

high-protein diet might have helped you tone up for summer or get closer to your goal weight, but could it also be contributing to your blue mood? Maybe. Especially if your protein-to-carb ratio is way off base. Carbs run the show in your brain, telling it what to do and how to do it. Carbohydrates are specifically responsible for releasing serotonin-your body’s “feel good” hormone. One study from the American Medical Association on the psychological effects of low-fat and low-carb diets found that people who adhered to a high-protein, high-fat and low-carb diet for a year experienced more anxiety, depression and other negative feelings than those on a low-fat, high-carb, moderate-protein diet.

High-protein diets are often low in fiber-especially when your main protein sources are from animal products-which can wreak havoc on your digestive system. Fiber helps move everything along through your intestines, and it can only be found in plant foods. Simply mixing up your protein intake with foods that deliver both fiber and protein, like whole grains, beans or tempeh, can make a huge impact. Also, try ramping up your fruit and vegetable intake to get way more health benefits than just getting regular again.

Think protecting your body from chronic diseases and weight gain, and keeping your gut healthy, just to name a few. High-protein diets are often praised for helping people drop a dress size or two in as short as a week-but the long-term effects aren’t as desirable. Following a high-protein diet often means eating very few carbs, which isn’t sustainable for most of us in the long run. This can lead to food cravings and less energy to get your morning workout in, and can make you regain the weight you worked so hard to lose.

Sandra Aamodt, Ph.D., is a neuroscientist who has spent years studying the brain-weight link. She told EatingWell, “Don’t do anything to lose weight you’re not willing to do forever.” This is because your brain can certainly adjust its behaviors once you lose the weight, but it needs you to continue your efforts in order to maintain it. Opting for restrictive diets-like keto-may not be your best bet for long-term health after all.

Even if you’re someone who gets those coveted eight hours of sleep every night, eating too much protein can still leave your body tired for several reasons. First, we now know that overconsumption can put a strain on your kidneys, liver and bones-causing them to work overtime. Also, eating too few carbs can really affect our brains-preventing us from being sharp, focused and energized each day.

Since carbs are your brain’s main source of energy, you probably want to increase your intake of healthy ones, like whole grains, fruits and vegetables, to get you back to your best. Not only can this help you get your energy back, but you’ll be getting more of the vitamins, minerals and fiber that your body needs to be healthy and happy overall.

If you or someone you know has tried the keto diet, you’ve likely head of the term “keto breath.” This happens when you’re focused more on consuming protein and fat instead of healthy carbs: your body has to adjust and produces ketones that smell awful, like acetone (yes, the ingredient in nail polish remover!).

Trying to find a more balanced approach when it comes to macronutrient consumption will help your body get up and running on carbs again and get your breath nice and fresh once more. Simply swapping out several sources of animal protein for plant versions-like whole grains and beans-each week will still keep your protein intake at the high end of your daily needs, while increasing your intake of healthy carbs.

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This Uncovered Japanese Secret Battles Stress & Anxiety

One of our top editors was great. Until he wasn’t. Dennis, renamed here for privacy reasons, is a great colleague and friend of us — good-looking, successful in his career, and in a great long-term relationship. Someone who you’d say has it all.

He graduated from Georgetown University with a Master’s in literature and was quick to advance the ranks from writer to editor. Dennis was an inspiration. Except for one terrible problem.

At one period, Dennis started distancing himself from the office and our team. He suffered from severe stress and anxiety, and the signs were showing — he started having grey hairs, developing acne breakouts, and experiencing back pain. He was successful, but the side effects of working long hours were catching up.

Now, Dennis is a close friend of mine, so we kept in touch. He knew the problem was in his lifestyle. He switched careers to a more relaxed position in a local publishing house, started doing yoga, eating healthy. But his problems didn’t stop.


Dennis spent two months trying to get back to his old self, but it was all the same — grey hairs, acne breakouts, and back pain.

But he always had an interest in traditional medicine. And he decided to give it a try by going to Japan and speaking to various doctors.

Some doctors tried doing tests, C-Scans, and biopsies, but not one could pinpoint why Dennis was experiencing his symptoms.

Nothing seemed to work. Until one morning, talking to a farmer in a local market, he expressed his health concerns.

“You must go to this hidden Ryokan (a spiritual retreat) where many famous Japanese go to find cures for their problems.” The farmer said.

And so Dennis did — he went to this hidden spiritual retreat for a week.

For a week, Dennis learned from the local monks — he cleaned the common spaces with the monks, picked natural food, did yoga, and he started feeling a bit better.

Around the 5th day in this retreat, a practitioner noticed Dennis experiencing severe back pain while he was trying to get up from his bed. He looked at Dennis being in pain, observed his body’s movements, the graying of his hair, and the acne breakouts on his face.

The practitioner told Dennis that his body looks like it had a toxin overload. It seemed, he said, like Dennis had lived a very stressful lifestyle and had forgotten to take care of his body for too long. There was a natural ailment, he said, that Dennis should try.

“The feet are full of the most sensitive nerve endings and body energy centers. All body systems flow through the feet. But when was the last time you took proper care of your feet?”

The question dazzled Dennis. He knew the practitioner had a point — even if Dennis tried eating right, going to yoga class, or jogging — he never quite thought about taking care of the part of his body that’s amongst the most essential in maintaining a healthy blood flow throughout the body.

The practitioner handed Dennis special feet patches that he said were made from various herbs — a century-old ailment the Japanese had been using to stabilize blood flow in the feet and help reduce the number of toxins accumulated there. After all, he said, the feet is where the first chakra is — it’s your connection with the Earth, and if you do not take good care of it, you’re going to lose this connection.

The patches had a nice, lavender smell and were supposed to be worn at night. The following night, Dennis put the patches on his feet, as instructed by the practitioner. He felt nice warmth and comfort, which helped him fall asleep faster.

The following morning, as Dennis woke and took the patches off, they were dyed in black. Rich, full black. It seemed strange because Dennis had washed his feet the previous night so there was no way for them to be dirty. Dennis went back to the practitioner and asked what the reason may be.

“According to ancient Japanese medical knowledge, our human body has over 360 acupuncture points. More than 60 of the acupuncture points are found on the soles of the foot. Our feet are the reflective zones of our internal organs.” the practitioner began to explain.

He continued, “these patches stimulate the 60 acupuncture points on your feet and help detoxify your body. The herb mix draws out toxins from the feet in a safe and non-invasive way. The toxins leaving your body are what dye the patches to black”

Dennis couldn’t believe it — and he was right in his disbelief. Never in his life had he heard of anything similar. But he decided to give the patches a try and continued using them for another week. Each night he would put clean white patches on his feet, and in the morning, he would wake up to the patches being richly black.

However, with each night, the patches seemed to be less and less black. By day 6, he noticed that his face was turning brighter and regaining healthy texture.

Dennis found a century-old solution that finally solved his problems.

After a week of use, Dennis almost cried. His back pain and acne breakouts had subsided so much that he almost forgot there had been anything wrong. He wanted to purchase more patches to bring back home, but he was told that they were a local ailment that would not be given up to the wider world. But Dennis now knew how to fix his problems, and he vowed to recreate the patches, and even improve on them!

Dennis was introduced to a Japanese farmer that comes from a family of generations of doctors.

Once he left the retreat, Dennis came back to the same town where he had met the farmer in a local market and told him the patches’ story and how they helped solve Dennis’s problems. The farmer nodded his head and said that a friend of his had made something similar to what Dennis had described.

He then went on to introduce Dennis to Kai Akira, a childhood friend of his.

Kai Akira was an aging Japanese doctor. He possessed wisdom passed through generations, care, patience and love. He knew that for the body to be healed the mind and soul should be taken care of as well.

Kai spent his time carefully picking herbs in the forest and later mixing them like his grandfather and father did before. As Dennis and the local farmer came to visit Kai Akira, there was a peaceful rustling of the leaves in the forest close to his home, a pond with koi fish near his little house, surrounded in serenity and silence. Here, the old man Kai Akira explained to Dennis the idea of a ‘healing’.

The “healing” is a process, a meditation. The herbs get mixed into a powder, powder is added into a bandage for the feet. That bandage is later perfected into a patch by his own children – the patch he calls Nuubu. A simple, natural solution to reduce the effects of stress and toxicity that are associated with fast-paced modern life.

And so, Dennis tried the Nuubu patch, and he discovered that it worked even better than the one that he had tried at the retreat. Together with Kai’s children, Dennis made dozens of prototypes and tested every version. They gave samples to young and older adults who suffered stress and anxiety, and had visible symptoms of a stressful life on their bodies.

What was astonishing was that not only people with back pain were helped, but healthy people with no pain reported a massive boost in vitality, energy and well being too.

At last, Dennis decided to bring the secret traditional Japanese herb ailment to the U.S., sourcing initial production from Kai Akira, and calling the patches ‘Nuubu’ to show respect to the Japanese doctor.

Nuubu catches on like wildfire!

Dennis gave out hundreds of samples of Nuubu to everyone he knew. With only word of mouth, both people who were suffering and people who loved the new energy they felt were coming back again and again to Dennis to ask for more foot patches.

Nuubu is now available to everyone! Dennis formed a company to sell the original, powerful, perfected NUUBU TO EVERYONE! He decided to market them directly to the public at a reasonable price. This was so he could control the quality. The manufacturing process has to be precise. The herbs have to be picked and dried in rural Japan. The process of packing must be exact, herb after herb, just like Kai Akira packaged them. Dennis knew there might be imitators, but no other company had the real secret of which specific herbs need to be picked for the patch. The first run of NUUBU EXPLODED. Reorders and new orders piled in. Pretty soon, the demand for NUUBU was outstripping the herb pickers’ ability to pick enough herbs!

Find out how they work and get Nuubu for yourself!

Nuubu aids your body in toxin removal by using the power of reflexology to tap into acupuncture points on the soles of your feet. These foot pads offer a convenient and healthy way to clear your body of toxins, helping you live a stronger and happier life. The detox patches also contain wood vinegar and negative ions which are beneficial for our body.

Furthermore, foot patches also help in improving blood circulation. Poor blood circulation symptoms include cold hands and feet, muscle cramps, tiredness, heavy or aching legs. If you have any of them, Nuubu is believed to aid with their relief.

When blood circulates through the foot, the patch utilizes these points to draw out toxins. As toxins are pushed away, they end up at the lower extremities such as the feet. Gravity is also aiding in bringing those heavy metals and toxins to our feet — the place where you put Nuubu to extract the toxins from your body.

What to expect

When you wake up, you may find the pads yellow, brown or black. That is said to be the reaction of the pads eliminating the toxins through the night. The first few nights you use Nuubu, expect to see the pads dark. As you use them continuously, they will start being of lighter color — this may imply that your body is carrying fewer toxins.

1. Regular medicine treats symptoms, Nuubu gets to the root of the problem – toxins – and tackles them.

Nuubu is developed based on centuries-old Asian medicinal wisdom. It tackles the true, hidden cause behind a lot of symptoms that your body may be experiencing by removing the toxins — the root cause of many pains & problems — from your body.

2. Nuubu is natural and nature friendly

Nuubu is developed based on centuries-old Asian medicinal wisdom. It tackles the true, hidden cause behind a lot of symptoms that your body may be experiencing by removing the toxins — the root cause of many pains & problems — from your body.

3. Helps relieve stress

One of the key benefits of Nuubu is stress relief. The pads comfort the soles of the feet at night, claiming to rid the body of stress and fatigue that accumulate through the day.

4. Reduces anxiety

With Nuubu, after a few days of use, you should feel more ease and clarity in your mind and body upon waking up.

5. Better sleep

Whether you’re having trouble sleeping or not, Nuubu can help improve your sleep. The comfort Nuubu provides for your soles should make your night more blissful and improve your sleep quality so that you wake up well-rested and active.

6. Anti-Aging effects

Nuubu is anti-aging – it improves your skin as well as organs! The removal of toxins helps clean pores, so you should see a reduction in acne breakouts and other skin-related problems. Expect to see your skin looking glossy and young after using Nuubu!

How do you use Nuubu?

Keep them in your bed table, so you don’t have to walk around once you put them on. Remove the packaging and place the pad on the central area of the bottom of your foot, and apply the attached strip over the pad to make sure that it stays in place. And that’s it! You can go to sleep, and keep Nuubu on overnight — only remove them in the morning. Once you peel them off, you should see the results by the color of the patches. Each patch is for single-use, so apply new ones every night.

Source: This uncovered Japanese secret battles stress & anxiety | Nuubu

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Try these detox pads for yourself (2 week detox)- https://amzn.to/2Q0Gti5 Other related videos- “I TESTED A CRAZY FOOT PEEL MASK!” – https://www.youtube.com/watch?v=Jw_zk… “3 GIRLS TEST A CRAZY FOOT PEEL MASK!” – https://www.youtube.com/watch?v=Yv6f3… Try the Soft Touch foot peel mask for yourself- http://amzn.to/2plhqZN Follow me on- •Instagram- http://instagram.com/ohhmyannie @OhhMyAnnie. •Facebook!- https://www.facebook.com/OhhMyAnnie/ •Twitter- https://twitter.com/OhhMyAnnie
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How To Reach Your Daily Step Goals When Working From Home

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Stay-at-home orders and quarantine life have forced us to make some pretty abrupt changes in our fitness routines. And even though you may have the best intentions to meet your step goals every day, the bottom line is that it can be harder to do when you’re spending more time in the house. Despite your best intentions, it’s really easy to get sucked into a more sedentary lifestyle when you don’t really have anywhere to go and the couch is literally right there.

You know how it goes: You wake up in the morning, tell yourself you’ll just sit down on the couch for a few minutes and then next thing you know, you’re two coffees and four Friends reruns deep. If this sounds familiar, don’t feel bad. You’re in the company of many others.

While sitting around more frequently may have been fun for a while, after more than three months of staying at home — and news of some companies turning to remote work for good or at least a while longer — you may be looking for some motivation and ideas on how to take 10,000 steps when you’re spending more time inside. It’s true that reaching your step goal indoors requires you to be a little more deliberate with your steps and your time, but it’s totally doable.

As the weather starts to warm up, you always have the option to go outside and walk around your local park or hit the track at your local high school. But if those areas seem too busy for your comfort, there are plenty of ways you can get creative inside your home.

Get a smartwatch and don’t ignore alerts to move

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Angela Lang/CNET

If you’re tracking your steps, it’s likely that you already have this one checked off the list, but I wanted to suggest it anyway, in case you don’t. When I started to fall into a quarantine sit-around-all-day slump, I treated myself to an Apple Watch ($399 at Apple). The deal was that I had to make a valiant effort to get off the couch and close my three rings every day. In the back of my mind I thought, “yeah, OK, that’s just my excuse for spending the money, and it’s not really going to happen,” but I was actually surprised at how well it worked (when I let it).

At first, I would dismiss every “stand” and “breathe” notification that popped up, but after about a week or so, I decided to play along and let the Apple Watch give me the motivation I needed. I obliged every alert and notification and really got moving and now, three months later, I make it a point to crush my goals daily.

Closing rings and getting digital awards may sound cheesy to you at first, but they actually provide some serious external motivation, even if you’re someone like me who doesn’t really love exercise, but does it anyway for the physical and mental benefits.

More info: https://www.mindgenius.com/homeworking-homeschooling-in-covid-19-by-brad-egeland/

Of course, you don’t have to get an Apple Watch. There are other, less expensive options out there, like the Fitbit Versa 2. If a smartwatch isn’t in your budget at all, you can also opt for a basic pedometer or one of many free pedometer apps that you can download right to your phone. The apps are usually not as accurate as wearing something on your wrist, but they’ll still give you a good idea of where you stand.

Walk while you binge

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Let’s face it; some days (or most days), the appeal of binge-watching the new season of Queer Eye far outweighs any desire to get up and get moving. But instead of settling into the couch with a box of tissues and a bag of Doritos and completely succumbing to Jonathan Van Ness‘ charm, strap on your pedometer or your smartwatch and get to stepping.

Of course, you don’t have to walk for the entire episode — and you’re free to choose your own binge-worthy show to watch — but the point is to move instead of sitting. And move like you mean it. Swing those arms, bring those knees up to your chest and get that heart rate going so you can really reap the benefits. If you really commit, you can rack up 4,500 steps in one 45-minute episode. March through two episodes and you’ll knock off 90 percent of your steps for the entire day.

Looking for more tips? Check out these ways to exercise while you’re bingeing your favorite TV show.

Pace in your place

You might feel silly walking back and forth in the hallway or in circles in your kitchen, but desperate times call for desperate measures. While the scenery may not be as visually stimulating as the passing trees you see when you’re walking in the park, a step is a step, no matter where you take it.

You can simply pace back and forth in one area of your living space or map out an indoor track. For example, my living room, kitchen and dining room all connect in a circle. I mapped out the area and know that it takes 71 steps to do a full lap. That means 20 quick laps around, which takes me just over 17 minutes, will help rack up 1,420 steps.

If you go this route, optimize your effort. Instead of walking in a straight line from point A to point B, follow your home’s floor plan and walk along the perimeter of each room to get as many steps in as possible.

Listen to a podcast

If the thought of walking around in circles in your house doesn’t give you the motivation you need to get moving, make it more appealing by finding a podcast you love and listening to it as you go. Listening to a podcast helps you zone out so the time goes by much faster. And if you walk briskly, you can knock out up to 3,000 steps by the time your 30-minute podcast is over.

I like to listen to personal development type podcasts as I work out because it makes me feel like I’m getting a physical workout along with a mental one. Some of my favorites are Oprah’s SuperSoul Conversations, The School of Greatness by Lewis Howes, and Not Another Anxiety Show with Kelli Walker, but there are so many that you can choose from. If personal development podcasts aren’t your bag, find a genre that excites you and then start going through the options until you find one you really enjoy. You can also swap out a podcast with an audiobook and let someone else read to you as you walk.

Walk every time you have a phone call

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Quarantine has been all about the Zoom calls, but if you’re still spending a lot of time having regular phone conversations or conference calls, use that time to get your steps in. Every time you take or make a phone call, start walking around your house and continue to walk until the end of the call, whether it’s 5 minutes or 30.

Keep in mind that if you’re putting a decent effort into your steps, you’ll probably get a little out of breath. While this is fine for team calls or check-ins with your colleagues, it might not be the best idea for phone interviews or something more formal.

More info: https://www.mindgenius.com/homeworking-homeschooling-in-covid-19-by-brad-egeland/

Even if you don’t have work calls, you can use your step goal as an excellent excuse to actually call a family member or a friend instead of texting. Spend 15 minutes on the phone, pacing while you talk, and you can rack up 1,500 steps without even thinking about it.

Be less efficient

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Normally, when you’re doing chores or cleaning up the house, the goal is to get as much as you can done in as little time as possible, but when you’re trying to get your steps in, make it a point to be less efficient.

  • Instead of piling up all of your laundry in a stack that’s taller than you and then struggling to get it all to the washing machine in one trip, bring a few armfuls at a time so that you have to walk back and forth several times.
  • If you have kids or pets and you need to clean up their toys, grab one at a time and put it back where it belongs before going back for the next one.
  • If you’re bringing groceries in from the car, resist the urge to pile as many bags as possible onto each arm and take only two at a time — one in each hand — until everything is brought into the kitchen.

It might seem like these things will only add a trivial amount of steps to your day, but once you start doing it regularly, you’ll see how fast all those 20-step extra trips add up.

Get a treadmill desk

Treadmill desks take the advice to stand up as you type one step (pun intended) further. If you haven’t already heard, there are actual under-desk treadmills that you set up with a standing desk to turn your workspace into your workout space — a multitasker’s dream. But there are other options, too.

If you already have a treadmill, there are also desk attachments that you can snap onto your treadmill’s handlebars to turn it into a treadmill desk. If you don’t have the budget or the space for a treadmill desk, you can opt for a regular standing desk without the treadmill attachment and walk in place as you work. If you do this at a moderate pace for one hour, that’s about 6,000 steps that you can check off at the same time as your work to-do list.

Fair warning, things can get a little bumpy and it’s not as easy to type when you’re moving as when you’re sitting stationary in a chair, but after some practice, you get used to it.

Get a mini trampoline

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OK, you might not technically think of jumping as steps, but it does count toward your step goal. And a study done by scientists at NASA in 1980 found that jumping on a mini trampoline — or rebounding, as it’s officially called in the fitness world — is a more efficient exercise than running on the treadmill at any speed. It also puts less stress on the body, so injuries and sore joints are less likely.

Rebounding, even for just five minutes a day, may also help increase lymphatic flow. The lymph system is responsible for isolating infection and clearing out toxins from everywhere else in your body and, unlike the circulatory system which uses your heart to pump, the lymphatic system has a weak internal pumping system. Because of that, lymph drainage relies heavily on skeletal muscle contractions and jumping on a trampoline is one of the most effective ways to get things going.

More info: https://www.mindgenius.com/homeworking-homeschooling-in-covid-19-by-brad-egeland/

You can get any type of mini trampoline, but bungee rebounders, like the ones from JumpSport or Leaps and Rebounds, tend to be the easiest on your joints. They’re also a lot quieter than the spring-style rebounders.

Dance around the kitchen while you cook

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Getting in your steps doesn’t have to be a formal, robotic process. Make it fun by turning it into a dance party. Since you most likely have to cook or prepare a meal in some way at some point anyway, you can get two tasks done at once. As an added bonus, listening to music and dancing are both proven ways to help reduce stress and boost happiness.

Instead of standing in front of the stove waiting for your pan to heat up or for the water to boil, put on your favorite song and dance around the kitchen. Dance to the refrigerator, taking as many steps as possible, as you get out ingredients. Shimmy back and forth as you chop veggies (but be careful).

Make it a competition

Nothing lights a fire under me faster than turning a step goal into a “friendly” competition. And by “friendly” competition, I mean “completely unfriendly, there’s no way I’m going to let you beat me” competition. That might be the Type A in me, but even if you don’t consider yourself a competitive person, you might be surprised at how much more motivated you feel when you’re trying to out-step someone else (especially if that someone else is your significant other).

Research shows that competition can help boost physical effort — both in the short- and long-term, increase physical motivation, and improve performance (as long as the situation doesn’t require a lot of mental effort).

If you have an Apple Watch, you can share your activity with anyone else who has one, too, so you can see where you stand in real time. If you don’t, you can easily send pictures or screenshots of your step status with your competitor to keep track.

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Aim to meet your step or move goals every day, but don’t fret if you don’t.

Angela Lang/CNET

Don’t beat yourself up

Now that I’ve given you all of my best advice to reach 10,000 steps indoors, here comes the cliche pep talk: don’t beat yourself up if you don’t get there right away. I know, I know, but seriously — 10,000 steps, which is equivalent to about five miles, is a lot. If you’re coming from a sedentary lifestyle, you’re probably not going to be able to jump off the couch one day and rack up 10,000 steps around your house like it’s nothing — and that’s OK.

Ten thousand steps isn’t some magical fitness number — that step goal was actually created in the 1960s by a Japanese company that was trying to sell a pedometer. And it worked. Since then, that number has become the go-to step goal for health enthusiasts, myself included.

But if the thought of 10,000 steps intimidates you, scale it back. Make it your goal to reach 2,000, 4,000 or 8,000 steps indoors for a couple of weeks and then once you’ve nailed those goals, you can work your way up. A study that was published in JAMA Internal Medicine actually found that you start seeing some serious health benefits at just 4,400 steps per day, and once you reach 7,500 daily steps, those health benefits kind of level off.

Even if you were fairly active before the shutdown in March and the number doesn’t intimidate you, but you relied on outdoor activity or the gym to help you reach your step goals, figuring out the best way to get there indoors is going to take some trial and error. Be patient with yourself through the process. You have to learn what works for you and what doesn’t. Start with a few strategies on this list and then go from there. Soon, you’ll figure out what you like and what you don’t and hitting your step goal indoors will become second nature.

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Hard Boiled Eggs: What May Be Behind This Deadly Listeria Outbreak

This is totally not eggs-ellent. The Centers for Disease Control and Prevention (CDC) has announced yet another Listeria monocytogenes outbreak. This time the culprit seems to be, egg roll please: hard boiled eggs.

Yes, the CDC may have finally cracked the case on why seven people in five states have gotten sick with Listeria from April 10, 2017, to November 12, 2019. It can be hard to figure out the source of a Listeria infection, since symptoms of Listerosis can take a while to appear. Typically, symptoms appear one to four weeks after the consumption of the bacteria but can take up to 70 days to manifest.

For this outbreak, public health officials had detailed info on five of the cases. Of these, nearly all, with only one eggs-eption, had reported eating egg-containing products. Three had consumed hard-boiled eggs in salads. The common source seemed to boil down to bulk, fresh hard-boiled eggs produced by Almark Foods of Gainesville, Georgia. Although there currently isn’t a recall of such products , you may want to be eggs-tra careful about eating hard-boiled eggs, especially if you are at higher risk for Listeria badness.

Those at higher risk for Listeria infections include those 65 years and older, pregnant women and newborns, and anyone with a weaker immune system. If you fall into one of these categories, you are are probably all right if you are doing the boiling and hardening of the eggs yourself. However, any eggs that are already hard-boiled may not be all right, especially if they are from Almark. If you find out a hard-boiled egg is from Almark, put the egg down, step away from the table, and make sure that everything that touched the egg is cleaned and disinfected thoroughly.

As I have described before for Forbes, a Listeria infection may just give you a bout of flu-like symptoms. However, the greater concern is if the bacteria gets into your bloodstream or central nervous system. That’s when a Listeria infection can become deadly. This outbreak has already led to four people being hospitalized and one dying. Listeria can also cause many problems for pregnant women such as miscarriages and premature births and their newborns.

So, count these hard boiled eggs as yet another food product in the yolk of Listeria. Already this year, I have reported on Listeria contaminating deli meats and cheeses, happiness (otherwise known as avocados), sandwiches, salads, and wraps, sausage, oh Mann vegetables, and more happiness (otherwise known as sushi). What’s the eggs-planation for so many outbreaks? Have food safety regulations and monitoring been relaxed to the point that such contamination is becoming more common? It seems that this situation needs to be more closely eggs-amined.

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I am a writer, journalist, professor, systems modeler, computational and digital health expert, avocado-eater, and entrepreneur, not always in that order. Currently, I am a Professor of Health Policy and Management at the City University of New York (CUNY), Executive Director of PHICOR (@PHICORteam), Associate Professor at the Johns Hopkins Carey Business School, and founder and CEO of Symsilico. My previous positions include serving as Executive Director of the Global Obesity Prevention Center (GOPC) at Johns Hopkins University, Associate Professor of International Health at the Johns Hopkins Bloomberg School of Public Health, Associate Professor of Medicine and Biomedical Informatics at the University of Pittsburgh, and Senior Manager at Quintiles Transnational, working in biotechnology equity research at Montgomery Securities, and co-founding a biotechnology/bioinformatics company. My work involves developing computational approaches, models, and tools to help health and healthcare decision makers in all continents (except for Antarctica) and has been supported by a wide variety of sponsors such as the Bill and Melinda Gates Foundation, the NIH, AHRQ, CDC, UNICEF, USAID and the Global Fund. I have authored over 200 scientific publications and three books. Follow me on Twitter (@bruce_y_lee) but don’t ask me if I know martial arts.

Source: Hard Boiled Eggs: What May Be Behind This Deadly Listeria Outbreak

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Public health officials are encouraging consumers to take steps to reduce their risk of listeria infection after recent outbreaks of the foodborne illness. “Listeria is a type of bacteria that can be found in food products, and can cause quite serious foodborne illness in certain populations,” says Dr. Nipunie Rajapakse, a Mayo Clinic infectious diseases specialist. “We worry about it especially in pregnant women and their newborns, and people who have weakened immune systems, and in the elderly.” She says the most common foods that listeria infection is associated with are usually deli meats, hot dogs, and products that are refrigerated for a prolonged period of time. “Listeria is one of the few bacteria that likes to divide at low temperatures. That’s why we see this being a problem in foods that are refrigerated, and in foods that usually don’t transmit too many infections.” More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
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