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Walk Briskly for Your Health. About 100 Steps a Minute – Gretchen Reynolds

Most of us know that we should walk briskly for the sake of our health. But how fast is brisk? A helpful new study of walking speed and health concludes that the answer seems to be about 100 steps per minute, a number that is probably lower than many of us might expect. Current exercise … Continue reading Walk Briskly for Your Health. About 100 Steps a Minute – Gretchen Reynolds

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