The One Metabolism-Boosting Drink That Basically Flushes Belly Fat, According To Nutritionists

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One of the most difficult places to burn fat is around the midsection. A combination of factors that include aging, having a slower metabolism, not exercising enough, and not eating enough of the right fat-burning foods all contribute to make it a challenge to lose stubborn belly fat.

But all hope is not lost. By focusing on your diet (because flat abs are made in the kitchen, as the saying goes) you’ll feel more in control of your fat-burning goals and will maintain high levels of energy while burning more fat.

And don’t forget about drinks when you’re concentrating on food. In order to boost your metabolism, it’s important to eat plenty of protein-rich foods, drink water, exercise (cardio and strength training are necessary), get to sleep on time at night, and keep stress to a minimum.

If that sounds like a tall order, don’t despair. There are little short cuts you can take here and there to help further things along, including incorporating this metabolism-boosting drink into your everyday regimen.

Ginger And Lemon Water

The benefits of drinking lemon water, especially in the morning, have been praised for a while now, thanks to lemon’s ability to act as a natural detox food that cleanse your system. Ginger is also a digestive dynamo — one that can decrease bloating and help you burn belly fat.

Add them together and you’ve basically got the best metabolism-boosting drink ever created. As it turns out, nutritionists are already hip to the fact that ginger and lemon are a winning  combination.” Associating ginger with lemon means having a lot more flavor in a blend rich in vitamin C, low calorie and antioxidant, “Nutritionist Paula dos Santos Ribeiro told Vix.

And, according to Emily Kyle, MS, RDN, CDN, CLT, HCP, this drink works precisely because it’s not a one-ingredient concoction that promises the sun, moon, stars, and a flat stomach. Kyle says: “…one single ingredient or one single recipe does not have the magical healing abilities to make you feel better or shed excessive amounts of weight without making other positive holistic lifestyle changes.”

Instead of choosing lemon and ginger to help burn fat, Kyle says she discovered the magic of this drink when fighting off a bad cold one day. When tea failed to provide soothing relief, her lemon and ginger recipe picked up the slack. The expert says ginger lemon tea has numerous benefits that include fighting infections, reducing nausea, and providing anti-inflammatory properties that can combat inflammation in the body that leads to obesity and disease.

Kyle opts to include anti-inflammatory honey in her drink to naturally sweeten things up. Her Honey & Ginger Warm Lemon Water recipe is among the best you’ll find — and it’s so simple to make.

You’ll need the following ingredients:

Organic lemon

Fresh ginger

Raw or local honey

Boiling water

Remember: there are no magical elixirs when it comes to burning belly fat. Lemon and ginger water will certainly help keep you healthy and will support you as you make other life changes, but it can’t do anything all by itself.

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Other tips to losing belly fat (that are backed by science, reports Healthline) include eating plenty of soluble fiber, avoid foods that have trans fats, keeping alcohol consumption to a minimum, and getting in plenty of cardio.

Source: The One Metabolism-Boosting Drink That Basically Flushes Belly Fat, According To Nutritionists

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How to deal with that extra pound around the waist? We’ve found a simple way to lose belly fat in a single night. No more dieting, no more improve metabolism – meet a magical bedtime drink! How to deal with that extra pound around the waist? What to do to remove toxins from your body? How to improve metabolism and become more energetic? We’ve found a perfect solution to all of these problems.

TIMESTAMPS Introduction 0:15 Why excess weight is harmful to health 1:25 Help your body to detox 2:35 Other benefits of this drink 3:40 Ingredients you’ll need to prepare the drink 4:03 A lemon 4:16 A cucumber 5:05 Ginger 5:55 Aloe Vera Juice 6:34 A bunch of parsley 7:02 How to make it 7:54 SUMMARY – We will tell you a recipe for a detoxing drink that will rid you of this stubborn belly fat within one week! Not only is it healthy and effective, but it is also delicious! What is more, it is easy to prepare: just put all the ingredients in a blender and press the button!

And if you combine taking this drink on a regular basis and doing the exercise known as a vacuum pose – get ready for a miracle! The drink will work on removing the excess of water from your body, and the exercise will sculpt the shape of your stomach. – Put all the products into a blender, and grind them at high speed. You can stop when you have homogeneous juice inside the bowl. Drink it before going to bed, and already in a few days, you will start to notice the changes occurring in your body. Better complexion, energy flow, and of course, disappearing inches around your waist will be your reward!

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Exercise May Aid in Weight Loss, Provided You Do Enough – Gretchen Reynolds

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Can working out help us to drop pounds after all? A provocative new study involving overweight men and women suggests that it probably can, undercutting a widespread notion that exercise, by itself, is worthless for weight loss.

But the findings also indicate that, to benefit, we may need to exercise quite a bit. In theory, exercise should contribute substantially to weight loss. It burns calories. If we do not replace them, our bodies should achieve negative energy balance, use stored fat for fuel and shed pounds.

But life and our metabolisms are not predictable or fair, as multiple exercise studies involving people and animals show. In these experiments, participants lose less weight than would be expected, given the energy they expend during exercise.

The studies generally have concluded that the exercisers had compensated for the energy they had expended during exercise, either by eating more or moving less throughout the day. These compensations were often unwitting but effective.

Some researchers had begun to wonder, though, if the amount of exercise might matter. Many of the past human experiments had involved about 30 minutes a day or so of moderate exercise, which is the amount generally recommended by current guidelines to improve health.

But what if people exercised more, some researchers asked. Would they still compensate for all the calories that they burned? To find out, scientists from the University of North Dakota and other institutions decided to invite 31 overweight, sedentary men and women to a lab for measurements of their resting metabolic rate and body composition.

The volunteers also recounted in detail what they had eaten the previous day and agreed to wear a sophisticated activity tracker for a week. The scientists then randomly divided them into groups. One group began a program of walking briskly or otherwise exercising five times a week until they had burned 300 calories, which took most of them about 30 minutes. (The sessions were individualized.)

Over the course of the week, these volunteers burned 1,500 extra calories with their exercise program. The other group began working out for twice as long, burning 600 calories per session, or about 3,000 calories per week. The exercise program lasted for 12 weeks. The researchers asked their volunteers not to change their diets or lifestyles during this time and to wear the activity monitors for a few days.

After four months, everyone returned to the lab and repeated the original tests. The results must have been disconcerting for some of them. Those men and women who had burned about 1,500 calories a week with exercise turned out to have lost little if any body fat, the tests showed. Some were heavier. But most of those who had walked twice as much were thinner now. Twelve of them had shed at least 5 percent of their body fat during the study.

The researchers then used mathematical calculations, based on each person’s fat loss (if any), to determine whether and by how much they had compensated for their exercise. I think they just did not realize that they were eating more,” he says.

There probably also are complicated interconnections between exercise, appetite and people’s relationships to food that were not picked up during this study and can affect eating and weight, he says. He hopes to study those issues in future studies.

But already, the results from this experiment are encouraging, if cautionary. “It looks like you can lose weight with exercise,” Dr. Flack says. But success may require more exertion of our bodies and will than we might hope, he adds.“Thirty minutes of exercise was not enough” in this study to overcome the natural drive to replace the calories we burn during a workout.

“Sixty minutes of exercise was better,” he says. But even then, people replaced about a third of the calories they expended during exercise. “You still have to count calories and weigh portions” if you hope to use exercise to control your weight, he says.

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