Friends, family, people from 16 to 76 started to use this new method and again and again they RAVED about the results… Our friends Peter and Stacey managed to drop a combined 11 pounds in 3 days (7 for Peter and 4 for Stacy)… Even better, Peter went on to lose a whopping 84 pounds … Continue reading Flat Belly Fix – Discover The 21 Day Flat Belly Fix Without Ever Feeling Like You Are In Diet
I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass … Continue reading Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine
Can working out help us to drop pounds after all? A provocative new study involving overweight men and women suggests that it probably can, undercutting a widespread notion that exercise, by itself, is worthless for weight loss. But the findings also indicate that, to benefit, we may need to exercise quite a bit. In theory, … Continue reading Exercise May Aid in Weight Loss, Provided You Do Enough – Gretchen Reynolds
If you were going to hire an expert on this, to show you how it’s done, you could easily find yourself investing hundreds of dollars for this sort of coaching. In fact, many people invest hundreds and thousands of dollars to get into coaching programs or attend workshops... But, you won’t have to invest anywhere … Continue reading Healthy Eating – Eat Right, Be Bright
Are you ready to discover how you can lose weight in less than 2 months with paleo diet? The secret to permanent weight loss is to simply follow our ancerstors’ diet. Most people don’t believe it’s possible to lose weight in two months. These people are absolutely nuts! In the video above I showed you … Continue reading Weight Loss With Paleo Diet -Healthy Methods
If you've got 15 minutes, you've got time. "101 'Everyday' Tips for Losing 10 Pounds!" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient. Can you drink a glass of water every morning? Then page 4 of my...
Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.
5 More Reasons To Do Bodyweight Exercises: 1. Improve “Whole Body” Strength – Most body weight exercises are movements that strengthen the entire body as a unit. The large muscle groups AND the supporting muscles, known as “synergistic”, are strengthened. This give you functional strength that can be used in your every day life. 2. … Continue reading The Ultimate Bodyweight Bundle