Tag: wellbalancediet

The Balance Between Your Personal & Work Life Is Simple To Be Successful At Work: Live

The Organization for Economic Cooperation and Development (OECD) conducted a study to determine which countries offered their workers the best balance between personal life and work life . The researchers considered a number of factors including average work hours , personal time, and number of working moms. In the end, the Netherlands took first place with a rating of 9.3 out of 10, while several countries in America ended up presenting a very bad rating.

Not being able to balance work and life can put your health at risk. In fact, many studies have shown that people who work long hours and do not have time for themselves have a 33 percent greater chance of having a heart attack, and a 13 percent greater risk of cardiovascular disease. Fortunately, there are many ways to balance your personal and business life to protect your health .

Put into practice the following tips that will change your life:

1. Get rid of unnecessary activities

Many entrepreneurs work longer hours than they should because they are wasting their time on unnecessary or low-value activities. Find out if this is your problem by recording every minute of your time for a few days. Then review what you wrote down and identify the activities that do not add value.

Eliminate distractions like checking social media or taking personal calls while you work. These activities may not take you more than a couple of minutes, but they add up. You should also analyze if you are wasting a lot of time on activities that someone else could do. For example, if you are wasting time going to the supermarket, maybe you could hire someone to do it or order the supermarket at home.

Getting the most out of every minute of the day is essential to find the balance between work and personal life. By cutting back on non-value-added activities like distractions and errands, you can work fewer hours and take care of your health.

2. Schedule social activities on a recurring basis

Studies have shown that having an active social life is important for health. People who isolate themselves from others increase their chances of dying sooner by fifty percent. But making time for social activities can be tricky, especially when you’re trying to grow a business. One way to overcome this is by scheduling recurring social activities with your closest friends.

For example, plan to have one dinner a month with a group of friends. Put this activity on your calendar, and now you can organize your work schedule around dinner, and not the other way around. This strategy is effective because it forces you to make time to disconnect and have fun with your friends. Think of this social activity as a meeting with an important client, something you can’t cancel regardless of how busy you are.

3. Learn healthy ways to cope with stress

Being an entrepreneur is stressful. No matter how many activities you cut off your list or how often you see your friends, you can’t escape stress. Chronic stress has a negative impact on your mind and body, which can lead to dangerous health conditions such as cardiovascular disease or high blood pressure. But this does not mean that living under stress will shorten your life expectancy. The key to finding a balance between work and health is learning to manage stress.

Get into the habit of taking a step back from stressful situations, just for a few moments to calm down and collect your thoughts. For example, let’s say a client sends you an email demanding something almost impossible. If you feel like your heart is racing and your blood is starting to spike everywhere, get up from the computer and take a walk, even through your office. If you can go for a walk, do it to calm the thoughts that were accumulating in your head. Going for a walk, even for a few minutes, reduces stress and brings clarity to the head.

Dr. Michael Galitzer, author and physician, recommends entrepreneurs to practice deep breathing to relieve stress. Put one hand on your stomach and one on your chest. Begin to breathe deeply from the abdomen to fill your lungs with air. As you slowly breathe in and out, focus on how your abdomen rises and falls. This will make you focus on something other than what is causing you stress and it will be easier to calm you down. Inhale for a count of four, hold the breath for another four seconds, and then exhale for a count of four. Using one of these methods to deal with stress can calm your mind so that you are better prepared to handle the situation that stressed you out.

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As an entrepreneur, you are most likely not used to putting yourself first. But it is important to understand that doing so does not mean putting your business aside. By following these tips, you can find the perfect balance between your work and your health, and be more successful than ever in the business world.

By: Brendan M. Egan Founder & CEO of Simple SEO Group

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Practical Wisdom – Interesting Ideas

In today’s video, we are going to share with you, tips you can use to achieve a balanced life. Whether it’s your work, family or any other area in your life you need a balance in, these tips should help you achieve them. #Work&Living More Videos: 10 Legit Ways To Make Money And Passive Income Online – How To Make Money Online – https://www.youtube.com/watch?v=EAj0Z… 10 Signs You Were Born To Be Rich – https://www.youtube.com/watch?v=N0gtV… HOW THE RICH HIDE THEIR MONEY AND PAY NO TAX – https://www.youtube.com/watch?v=tXou5… 7 Types Of Income Of An Average Millionaire – How To Become Rich – https://www.youtube.com/watch?v=lPNN_… 10 Steps To Financial Freedom – How To Be Good With Money – https://www.youtube.com/watch?v=ihne3… References: http://bit.ly/2PHFMM8 Music: (Dreams) by Bensound.com Practical Wisdom – Interesting Ideas

25 Malnutrition Facts & Stats to Keep You Well-Nourished

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Food provides us with essential nutrients, proteins, vitamins, and minerals that help us stay active, grow, and live life to the fullest. A well-balanced diet is crucial for our overall health.  However, malnutrition facts reveal that in many countries, nutritious and healthy food is too expensive. It’s often inconvenient, unsafe, and unavailable, which leads to the problem of malnutrition.

Malnutrition is a global problem caused by dysfunctional food systems. Unfortunately, it’s also the leading cause of disease and death in the world. Moreover, the levels of malnourishment are sky-rocketing, affecting millions of people on a global scale and creating a world health crisis. It’s time to raise awareness on this matter and support the fight against malnutrition.

The Top 10 Malnutrition Statistics and Facts

  • Low income is just one of the numerous causes of malnutrition.
  • Every country in the world is affected by some form of malnutrition.
  • Undernutrition begins in the womb.
  • Globally, close to 200 million children suffer from undernutrition.
  • Every 10 seconds, a child dies from hunger.
  • It’s estimated that 66 million primary school children go to school hungry.
  • About 340 million children suffer from micronutrient deficiencies, known as hidden hunger.
  • 50 million children suffer from wasting.
  • Globally, 1 in 9 people goes to bed hungry.
  • Undernutrition is the main cause of 28% of all childhood deaths in Ethiopia.

If you want to learn more about the causes, types, and consequences of malnutrition and undernutrition, keep reading.

Overall Malnutrition Facts

Malnutrition in ChildrenPercentageofMalnouri…

Globally South AsiaSub-Saharan AfricaCentral and EasternEurope

Region Percentage of Malnourished Children
Globally 27
South Asia 46
Sub-Saharan Africa 28
Central and Eastern Europe 5

1. Malnutrition occurs when an individual consumes too much or too little of essential nutrients.

(MedicalNewsToday)

Contrary to popular belief, malnutrition refers to a person’s quality of diet, not its quantity. Not giving your body enough nutrients (or the right balance of nutrients) causes malnutrition, and this can lead to severe health issues.

2. Low income is just one of the numerous causes of this health issue.

(MedicalNewsToday)

Malnutrition and poverty are closely related since a great number of people can’t afford healthy food. Some other malnutrition causes include poor dietary choices such as consuming fast food, difficulties in obtaining food, and numerous health and mental health conditions.

3. The term malnutrition refers to 3 groups of health conditions.

(WHO)

People often associate the term malnutrition with hunger and undernourishment. However, it can also refer to people who are obese and malnourished. Here are the three groups of conditions that the term malnutrition addresses:

  • undernutrition, which includes wasting, stunting, and underweight
  • micronutrient-related malnutrition, which includes a lack or excess of the essential vitamins and minerals
  • overweight, obesity, and diet-related noncommunicable diseases, like cancers, heart disease, diabetes, and stroke

All these types of malnutrition are equally dangerous.

4. Every country in the world is affected by some form of malnutrition.

(WHO)

Not a single country in the world is spared from this health crisis, and fighting it is a big challenge. People who are at the highest risk of being affected by malnutrition are women, infants, children, adolescents, and the elderly, but other demographics can be affected by it, too. Poverty also greatly amplifies the risks associated with malnutrition.

5. The signs of malnutrition depend on its type.

(Healthline)

It’s crucial to recognize the early signs of malnutrition to be able to provide appropriate help. Depending on the type, the signs of malnutrition can include loss of muscle mass, fat, and weight. The signs of undernutrition include hollow cheeks, sunken eyes, dry hair and skin, inability to concentrate, depression, and anxiety. Conversely, the main signs of overnutrition are overweight and obesity. 

6. There are numerous symptoms of malnutrition. 

(MedicalNewsToday)

One of the earliest symptoms of malnutrition is a lack of appetite. Other symptoms malnourished people exhibit include delayed wound healing, feeling cold, tired, and irritable. Additionally, the symptoms include getting sick more often and taking longer to heal, as well as a higher incidence of complications after surgery.

Those who are malnourished may also have difficulty breathing and may even experience heart failure. Symptoms in malnourished children usually include a lack of growth and loss of weight, as well as learning difficulties due to slow behavioral and intellectual development.

Malnutrition in Children

Age Obese Seriously Obese
2-5 9.4 1.7
6-11 19.6 4.3
12-19 20.6 9.1

Consuming nutritious foods is essential for everyone, but especially for children. Adequate nutrition ensures a strong immune system, healthy growth and organ formation and function, and neurological and cognitive development.

7. Undernutrition begins in the womb.

(WHO)

The first 1,000 days — from conception to the child’s second birthday — are the most important for their development, and nutrition plays a crucial role here, assuring long-term benefits for the child’s well-being.

8. Globally, close to 200 million children under 5 suffer from stunting or wasting. 

(UNICEF)

The malnutrition statistics also reveal that an additional 40 million children under five are overweight, and their number keeps rising rapidly, even in low-income countries.

9. Every 10 seconds, a child dies from hunger.

(The World Counts)

Moreover, 3.1 million children under the age of five die every year because of malnutrition and hunger. That’s almost half of all deaths of children younger than five.

10. Poor care of women and children is an underlying cause of child malnutrition.

(UNICEF)

The causes of malnutrition in children intertwine across all stages of malnutrition. They start with the diets of mothers and children and go all the way to affordability and decision-making. The food systems — everything that happens from farm to mouth — provide children with too much of the food they don’t need, and too little of the food they actually need.

11. Around 66 million primary school children go to school hungry.

(WFP)

Out of this number, 23 million are in Africa. Studies have shown that without food and nutrition, children have difficulties learning, which affects their future.

Effects of Malnutrition

Prevalence of Food-Anxiety TypesPrevalenceof EatingDisorder inFemale USPopulation

Year Prevalence of Eating Disorder in Female US Population
Bulimia 1.5
Anorexia 0.9
Binge-Eating 2.8

12. One in 4 children in the developing world is underweight.

(UNICEF)

Approximately 146 million, or 27% of children under the age of five, are underweight. South Asia and sub-Saharan Africa have the highest numbers of underweight children, 46% and 28%, respectively. Central and Eastern Europe and the Commonwealth of Independent States have only 5% of underweight children.

13. One in 3 children in South Asia and sub-Saharan Africa are stunted.

(UNICEF)

Stunted children are the ones who haven’t developed physically and mentally, due to undernutrition, and they’re usually shorter than their peers. Also known as chronic malnutrition, stunting affects 149 million children globally, with 34.4% of them living in South Asia.

14. About 340 million children suffer from hidden hunger due to micronutrient deficiencies.

(UNICEF)

It’s estimated that at least one in two children under the age of five suffers from hidden hunger, meaning they don’t get enough essential vitamins and minerals. It’s important to note that even a mild iodine deficiency can affect a child’s ability to learn.

15. 50 million children suffer from wasting.

(UNICEF)

The term describes children who are too short or thin for their age due to malnutrition. If left untreated, wasting malnutrition can lead to severe acute malnutrition (SAM). Children with SAM are 12 times more likely to die than healthy children.

16. 1 in 7 children in Eastern Europe and Central Asia is overweight.

(UNICEF)

Overweight and obesity can cause serious health issues both in childhood and later in life. Just some of them include musculoskeletal, gastrointestinal, and orthopedic complications, as well as early onset of type 2 diabetes, and behavioral and emotional problems like depression and stigmatization.

Prevalence of Malnutrition

17. 1.9 million adults are overweight or obese, while 462 million are underweight. 

(IntechOpen)

Malnutrition can affect anyone, regardless of their age, education, or social status. Besides affecting the health, malnutrition also increases healthcare costs, affects productivity, impacts economic growth, continuing the cycle of ill health and poverty.

18. Globally, 1 in 9 people goes to bed hungry.

(The World Counts)

The number of people affected by hunger has dropped significantly from 19% in 1990 to 10.8% in 2018, as the global malnutrition statistics reveal. However, the prevalence is still very high, and close to 9 million people annually die from hunger and hunger-related illnesses.

19. The prevalence of overweight children under 5 in the US is 9.4% as of 2016.

(Global Nutrition Report)

This percentage has increased from 8.4% in 2014. However, the prevalence of stunting in children under five is 3.5%, which is less than the global average of 21.9%. Moreover, the prevalence of wasting is 0.4%. As the malnutrition facts for the US show, this is also less than the global average of 7.3%.

The prevalence of malnourished adults is high, as well — 37% of women and 35.5% of men are obese.

20. Haiti is the country with the highest rate of malnourishment in the world. 

(World Atlas)

The whole country is experiencing a major food crisis. Statistics show that two in three Haitians survive on only $2 or less a day. Furthermore, research also shows that one in three children are stunted, and 100,000 children suffer from acute malnutrition. Furthermore, one-third of women and children suffer from anemia, which is one of the many complications of malnutrition.

21. Adolescent obesity in the Philippines has tripled in the last 15 years.

(UNICEF)

In addition to this, the stunting rate among one-year-olds is 36.6% and is twice as high as the stunting rate among infants who are 6–11 months old, which is 15.5%. Unfortunately, the numbers are growing, according to the Philippine malnutrition statistics.

22. Undernutrition is the main cause of 28% of all childhood deaths in Ethiopia.

(World Atlas)

When it comes to malnutrition in Ethiopia, statistics reveal that two out of five children suffer from stunting, and 81% of the reported cases of child malnutrition are left untreated.

Diseases Caused by Malnutrition

23. Nutritional anemia is a very common consequence of malnutrition.

(MedicalNewsToday)

An imbalanced diet and a lack of nutrients often lead to low red blood cell count, causing low levels of hemoglobin in these cells. It’s a condition known as anemia, and it affects about 30% of the global population.

24. Scurvy is a severe vitamin C deficiency.

(NCBI)

The prevalence of this malnutrition-caused illness varies from 73.9% in northern India to 7.1% in the US, meaning that it’s more common in the countries with low socioeconomic status, as revealed by the malnutrition statistics by country.

25. Beriberi is common in regions without access to vitamin-enriched foods.

(Healthline)

Vitamin B deficiency is the main cause of this illness that affects the heart and circulatory system, as well as decreased muscle strength and muscle paralysis.

FAQs

What causes malnutrition in the elderly?

Numerous factors can cause malnutrition in older people. Limited income, limited access to food (for the disabled), reduced social contact, depression, illnesses, dementia, eating impairments, medications, restricted diets, etc.

What causes malnutrition in alcoholics? 

Consuming great amounts of alcohol can interfere with the digestion and absorption of nutrients. Alcohol abuse can also result in poor eating habits and bad decisions regarding nutrition.

How climate change causes malnutrition

Climate change causes and worsens malnutrition in an abundance of ways. Let’s take droughts as an example. Climate change had caused severe droughts in southern Africa in 2015 and 2016, diminishing both the access to water and the quality of available water needed for drinking, cooking, agricultural production, livestock survival, affecting the lives and livelihoods of the most vulnerable people.

How malnutrition causes obesity 

Malnutrition weight gain is not unusual. Eating too much food that is not nutritiously rich, like junk food and processed food, causes vitamin deficiency, which in turn leads to malnutrition.

Conclusion

This widespread problem affects mainly children in developing countries. It deteriorates the quality of their life and endangers their future. The malnutrition facts clearly show that it can be prevented and treated with regular exercise and a healthy, well-balanced diet, but the problem is that many people can’t afford this. This is why many humanitarian organizations, like UNICEF, try to raise awareness and help people in developing countries.

Sources:

Mirjana is an experienced content writer with a master’s degree in English philology and literature. An avid reader, dark chocolate connoisseur, and coffee addict, she is passionate about writing quality content based on thorough research and facts. Health, animals, literature, and human relationships are just some of the topics she has covered so far.

Source: https://supplements101.net

Malnutrition can happen to anyone, but older adults are particularly at risk. Malnutrition does not just happen to seniors who suffer from hunger, or who do not have access to healthy food. Older adults are more likely to have chronic conditions that put them at risk for malnutrition. Cancer, diabetes, Alzheimer’s disease, and other conditions can impact appetite, make eating difficult, change metabolism, and require dietary restrictions. This short “pocket film” covers who is at risk for malnutrition, the debilitating impact it can have on older adults, tips for identifying the condition, and how it can be treated and prevented. The film is also available in Spanish. Learn more at http://www.agingresearch.org/Malnutri…
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