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The Best Foods to Eat For a Good Night’s Sleep – Sophie Medlin

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Sleep has become widely recognized as playing a really important role in our overall health and wellness—alongside diet, stress management, and exercise. Recently, researchers have been learning more about how poor sleep influences our dietary choices, as well as how diet influences sleep quality. Not sleeping for long enough or poor quality sleep are associated with increased food intake, a less healthy diet and weight gain……..

Read more: https://qz.com/quartzy/1415076/the-best-foods-to-eat-for-a-good-nights-sleep/

 

 

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