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The five habits that can add more than a decade to your life

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The five habits that can add more than a decade to your life | Science | The Guardian | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

Researchers at Harvard University used lifestyle questionnaires and medical records from 123,000 volunteers to understand how much longer people lived if they followed a healthy diet, controlled their weight, took regular exercise, drank in moderation and did not smoke.

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