If you want to become elite at what you do, you need to consistently get better. High performance is all about putting in more and “reps.” Doing the same workout every day won’t make you stronger or faster. Just showing up to work every day and doing your job won’t make you better at your job. It’s been shown that most doctors become worse at their job over their career. They are at their height when they come out of medical school and slowly get worse over time…….
Read more: https://medium.com/thrive-global/the-scientific-argument-for-waking-up-early-b3d93c4d74cd
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