1. Improve “Whole Body” Strength – Most body weight exercises are movements that strengthen the entire body as a unit. The large muscle groups AND the supporting muscles, known as “synergistic”, are strengthened. This give you functional strength that can be used in your every day life.
2. Greater Convenience – Forgot your weights? No problem. Don’t have a gym near you? That won’t stop you! Your body is it’s own gym. With body weight exercises you can workout no matter where you are… whether that’s your backyard, basement or even your hotel room.
3. No More Expensive Gym and Equipment Fees – The average gym membership costs around $55/month which amounts to $600/year. Wow! Even if you want to workout using equipment at home you’ll still end up paying a small fortune. Bench presses, dumb bells, bar bells… Sheesh! Count me out.
How much does it cost you to use your own body weight?
Nothing at all.
4. Strengthen “The Core” With Every Move – The core (abs, obliques and low back) is the key to almost every movement you can do. If you have a strong core than you’ll look better and be healthier. 99% of body weight exercises will help you strengthen the core either directly or indirectly as a stabilizer.
5. Don’t Have To Worry About Getting Injured – Body weight exercises are the ultimate workout system because they dramatically decrease the likelihood of injury. When you use weights its easy to pick up too much and injure yourself. When you use your own body its a natural safeguard against getting injured because it prevents you from going too far.
Are you frustrated because you are not seeing the results you are looking for?
Do you feel like you are spinning your wheels?
There are people out there that have studied muscle gain and fat loss as their profession. Why try to accomplish it on your own?
It was once said by a great philosopher, “If I have seen further it is because I have stood on the shoulders of giants.”
There are giants here for you to stand on.
The Bodyweight Bundle Sale includes the ultimate collection of bodyweight resources from the top fitness and nutrition experts in the world. You are no longer alone in your journey.
Come learn from the experts. They are ready and willing to help you.
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