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What to Do When Intuitive Eating Just Isn’t Sticking – Julia Malacoff

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High Angle View Of Breakfast On Table

Intuitive eating sounds simple enough. Eat when you’re hungry, and stop when you feel full (but not stuffed). No foods are off-limits, and there’s no need to eat when you’re not hungry. What could go wrong? Well, considering how many people are locked into a diet mentality—counting calories, yo-yo dieting, feeling guilty for eating certain foods—intuititive eating can be much harder to put into practice than you’d expect. For many people, it takes some work to learn how to eat intuitively, and because of that, it’s easy to give up on it without really giving it a chance. Here’s why it can be so challenging to get started, plus how to troubleshoot common issues, according to experts in the field……

Read more: https://www.shape.com/healthy-eating/diet-tips/intuitive-eating-problems-tips

 

 

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