Why You Should Be Using Worry Time To Help Tackle Anxiety – Me Against Myself

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During my recent studies and research on anxiety I came across the notion of ‘Worry Time’. To begin with, this baffled me. Why would I put aside time to worry each day? Surely this seems counter-productive when you suffer with anxiety? Surely you don’t want to be having extra time to worry when you already suffer with anxiety? This isn’t the case at all. In fact, when I read about worry time I felt suspicious about whether or not this would work but nonetheless I decided to give it a go. In this article, I am going to describe the process of worry time and why I think it’s important and a great way to start tackling your anxiety……

Read more: https://meagainstmyself.blog/2018/09/18/why-you-should-be-using-worry-time-to-help-tackle-anxiety/

 

 

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