Tag: Sleepover
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How To Sleep: Try Japan’s Kaizen Method To Cure Insomnia and Sleep Anxiety
Getty, Unsplash / Lead image design: Alessia Armenise Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia. Getting a good night’s sleep is absolutely essential for our mental and physical health. Rather than being a time when the body completely shuts down, as is sometimes said, it is…