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Why Sitting May Be Bad for Your Brain – Gretchen Reynolds

Sitting for hours without moving can slow the flow of blood to our brains, according to a cautionary new study of office workers, a finding that could have implications for long-term brain health. But getting up and strolling for just two minutes every half-hour seems to stave off this decline in brain blood flow and … Continue reading Why Sitting May Be Bad for Your Brain – Gretchen Reynolds

How Food Affects Your Sleep – Kelly LeVeque

Los Angeles-based nutritionist Kelly LeVeque boasts a client roster that reads like a who’s who of Hollywood: Jessica Alba, Chelsea Handler and Molly Sims are just a few of the stars who have Kelly on speed dial to talk health and recipe-making. Between promotional tours for her first book, “Body Love: Live in Balance, Weigh … Continue reading How Food Affects Your Sleep – Kelly LeVeque

Seven Ways to Maintain Strong Bones | Physical and Mental Health – Exercise, Fitness and Activity

Until about the age of 30, our bodies are still building bone and the teenage years are the crucial period in this process – osteoporosis has been called “a pediatric disease with geriatric consequences”. Girls build as much bone in the two years after their first period as they lose in the last four decades … Continue reading Seven Ways to Maintain Strong Bones | Physical and Mental Health – Exercise, Fitness and Activity

Why We All Need to Drink More During Hot Weather Exercise

Some athletes have begun to eschew fluids during hot weather workouts, in hopes that the privation might somehow make them stronger. A new study suggests it doesn’t. Source: Why We All Need to Drink More During Hot Weather Exercise. | Online Marketing Tools   Your kindly Donations would be so effective in order to fulfill … Continue reading Why We All Need to Drink More During Hot Weather Exercise

Regular Exercise ‘Best for Mental Health – BBC News

Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health - but doing more than that is not always beneficial, a large US study suggests. A total of 1.2 million people reported their activity levels for a month and rated their mental wellbeing. People who exercised had 1.5 … Continue reading Regular Exercise ‘Best for Mental Health – BBC News

Minimalist Fitness: Building The Ultimate Physique While Enjoying Life

  Source: Click this if you're not happy with the results you're getting in the gym.

Mesothelioma Cancer – Learn About The Latest Treatments With FREE Treatment Option Resources

Via: https://mesothelioma.net/ Mesothelioma is a rare form of cancer that is caused by asbestos exposure. It usually forms in the lungs of those who have been exposed to this deadly toxin, but sometimes occurs in the abdominal area or the area around the heart. There are a number of therapies available that can help prolong … Continue reading Mesothelioma Cancer – Learn About The Latest Treatments With FREE Treatment Option Resources

Unlock Your Hip Flexors – The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain

The shocking ways that tight hips are holding you back…that you won’t believe Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health … Continue reading Unlock Your Hip Flexors – The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain

The Lean Belly Breakthrough Targets The Root Cause Of Your Belly Fat, Heart Disease And Diabetes

Just Imagine, In Less Than 3 Minutes From Now You'll Be Able To Use The Same Powerful System For Yourself That Gave Dan And Sylvie Results Like This; With the "Lean Belly Breakthrough" there are no drugs to take or any rules to follow that will destroy your social life. There is no need to … Continue reading The Lean Belly Breakthrough Targets The Root Cause Of Your Belly Fat, Heart Disease And Diabetes

Yoga Burn – Discover The Brand New Routine to Help Boost Metabolism & Shape Your Yoga Booty

The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get … Continue reading Yoga Burn – Discover The Brand New Routine to Help Boost Metabolism & Shape Your Yoga Booty

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