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A Diet Guru Explains Why You Should Eat Dinner At 2pm – Dr. Jason Fung

There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change is what we were recommended to eat. Prior to 1970, there was no official government sanctioned dietary advice. You ate what your mother told you to eat. With the publication of the … Continue reading A Diet Guru Explains Why You Should Eat Dinner At 2pm – Dr. Jason Fung

Lean Belly Breakthrough – Excellent Weight Loss Program Features A Bunch of Scientifically Proven Methods

https://youtu.be/-0OY-NToKek By this program, Bruce Krahn teaches you how to lose the life-threatening belly fat through the help of carefully selected herbs, spices, foods, as well as a quick 2-minute ritual and 5 specific natural body movements. The Lean Belly Breakthrough program has specifically been designed for the individuals who are aged more than 30 … Continue reading Lean Belly Breakthrough – Excellent Weight Loss Program Features A Bunch of Scientifically Proven Methods

Fat Decimator System – The ONE Veggie You Must Avoid To Lose Your Belly Fat Forever

https://youtu.be/qHKDHbEsE30 Recently, one of the world most recognized health specialists released a hugely innovative weight loss program that is generally known as Fat Decimator System. The creation of this amazing program is based on more than 500 medical studies as well as over three years of testing and proving. The reason for the creation of … Continue reading Fat Decimator System – The ONE Veggie You Must Avoid To Lose Your Belly Fat Forever

Is Fasting The Fountain of Youth – Lisa Drayer

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. "For six days per week we don't eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It … Continue reading Is Fasting The Fountain of Youth – Lisa Drayer

50 Must Know Fitness Tips to Score Your Best Body – Cristina Goyanes

If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it … Continue reading 50 Must Know Fitness Tips to Score Your Best Body – Cristina Goyanes

Get Up, Stand up Including Exercise In Everyday Life Healthier Than Gym

Incorporating physical activity into our everyday lives, from taking the stairs to holding “walkaround” meetings in the office, is more likely to protect us from heart disease and an early death than buying a gym membership, according to the author of a major new global study. The study, published in the Lancet medical journal, found … Continue reading Get Up, Stand up Including Exercise In Everyday Life Healthier Than Gym

The Best Sport for a Longer Life? Try Tennis – Gretchen Reynolds

Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. The study found that adults who reported frequently participating in tennis or other racket and team sports lived longer than people who were sedentary. But they also lived longer than … Continue reading The Best Sport for a Longer Life? Try Tennis – Gretchen Reynolds

30 Things to Start Doing for Yourself – Marc Chernoff

Our previous article, 30 Things to Stop Doing to Yourself, was well received by most of our readers, but several of you suggested that we follow it up with a list of things to start doing.  In one reader’s words, “I would love to see you revisit each of these 30 principles, but instead of … Continue reading 30 Things to Start Doing for Yourself – Marc Chernoff

Preventable Heart Problems Killed 415,000 People in 2016. Here’s How to Keep Your Heart Healthy – Jamie Ducharme

Heart problems that were “largely preventable” killed around 415,000 Americans in 2016, new data from the Centers for Disease Control and Prevention (CDC) says, highlighting the importance of proactive interventions. Under its new Million Hearts campaign, which aims to prevent a million heart attacks and strokes by 2022, the CDC looked at 2016 data and … Continue reading Preventable Heart Problems Killed 415,000 People in 2016. Here’s How to Keep Your Heart Healthy – Jamie Ducharme

Working Out At Home Just Got Easier And Better Than Ever – Allison Olmsted

Going to the gym for regular workouts can sometimes be a drag, and working out at home, on your own, can take an entirely new level of motivation. Fortunately, in the last couple of years, technology has been changing the fitness equation in favor of the shortest possible commute - none. It was indoor cycling … Continue reading Working Out At Home Just Got Easier And Better Than Ever – Allison Olmsted

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