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Wholeness – The Complete Guide To All-Natural Holistic Wellness | Online Marketing Tools

If you are looking for a very high quality PLR bundle about wholeness and wellness then this is it. It provides excellent guidance for your customers to transform their lives using a holistic approach.

 

This PLR guide has never been seen before and addresses how the reader can achieve wholeness through holistic wellness. Inside this powerful guide there are 10 chapters and more than 20,000 words of awesome information.

This eBook is perfect for people that are new to the concept of holistic wellness and for those that have some knowledge about it but need more information and the necessary encouragement to take action. The author is an expert on the subject which will become apparent in the very first chapter.This is just what the market needs.The author discusses the importance of lifestyle and how it affects wholeness and wellness.

People are being pushed from all different angles because of the amount of different inputs that they are receiving. The author discusses the importance of lifestyle and how it affects wholeness and wellness. People are being pushed from all different angles because of the amount of different inputs that they are receiving. There are examples provided of these inputs and advice on what the reader should do when it comes to social inputs, work inputs, stress inputs, mental focus and financial inputs.

This is a very comprehensive chapter that sets the tone for the whole book with some excellent advice. The author recommends that the reader clean up their physical clutter as a first step. Then the reader needs to get real fresh air and they will learn how to do this. Getting in touch with nature as much as possible is next and finally there is advice about not going to extremes and achieving the power of balance.

Source: Wholeness – The Complete Guide To All-Natural Holistic Wellness | Online Marketing Tools

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5 Habits That Are Draining Your Energy – Dr. David B. Samadi

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We rely on energy to get through the day, the week, the year. We know that losing out on sleep can leave us feeling drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted.

The following are some of the typical pitfalls which will cause chronic fatigue:

You don’t drink water. Even slight dehydration will cause a drop in energy level. This may be surprising, but dehydration actually makes your blood thicker, meaning your heart has to work harder to pump oxygen and nutrients to your muscles and organs, ultimately slowing you down.

You don’t eat breakfast. It’s not called the most important meal of the day for nothing! Skipping breakfast can often leave you feeling lifeless the rest of the day.  We rely on breakfast to kickstart our metabolism after a goodnight’s sleep. The body continues to burn through food and nutrients even as we sleep, leaving our stores depleted by morning.  A meal shortly after waking up is important to replenish these depleted energy stores and re-energize the body.

You have a drink to unwind. Many adults enjoy an alcoholic beverage after a long day of work, to help them unwind before bed.  However alcohol can actually interrupt your sleep at night.  Initially, the alcohol will depress the nervous system and produce a tranquilizing effect helping you to fall asleep. But as it breaks down while you sleep, it gives your body a surge of energy, likely to wake you up at night.

You stay up late on weekends. Altering your sleep cycle on the weekends can leave you feeling tired by the time Monday rolls around.  It is unrealistic to expect people to stay in on the weekends to avoid a case of the “Mondays,” but trying to stay close to your regular bed time, or at least wake time, is essential for your body. Keeping your sleep patterns regular will keep you feeling fresh throughout the day.

You check your phone in bed. The light given off by your most prized electronics – phones, TVs and tablets – can actually throw off your sleep cycles. Your body typically follows the rule of if it’s bright it’s time to get up, if it’s dark it’s time for sleep. The glow from the modern tech devices that surround us can keep us awake for longer, and make it difficult for our bodies to wind down.

So you know what you are doing wrong, but what can you do to boost your energy levels throughout the day? The best way to keep energy up is to eat well. The general rule of thumb for high-energy foods is to eat those high in fiber, but low in glycemic index.

Glycemic index (GI) measures the variation in blood sugar levels according to foods consumed. Foods with carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, tend to have a low GI. Consuming foods with high GI will cause a spike in blood sugar and energy, translating to a jolt of energy followed by a crash. This constant up and down will leave you exhausted. For this reason we look to foods with low GI to create a sustained level of energy.

Here are some foods that will give you that much-needed boost:

  • Tomatoes
  • Blueberries
  • Black beans
  • Walnuts
  • Oats

It is important to remember that energy not only refers to physical strength and alertness, but mental health as well. Whether the issue is committing yourself to too many social obligations, or always saying yes to a new project at work (even during your time off), it is important to take time for yourself. It is easy to overlook stress and anxiety as a cause of prolonged fatigue, but this can be both physically and emotionally taxing.

Getting outdoors, meditating, and regular exercise boosts strength, endurance, and energy. This movement not only delivers oxygen and nutrients to your tissues, but provides an influx of endorphins, boosting both your energy and mood!

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How to Start Working Out in the Morning – Amy Schlinger

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You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your exercise for the day. If this keeps happening to you, there’s a logical solution: shift your workout schedule to the morning.

But that’s easier said then done. When you’re barely awake and have to choose between working out and staying in bed for another hour, there’s a good chance the snooze button will win. So how is it that some people manage to get up for 5:30 a.m. workouts like it’s no big deal? We picked the brains of trainers and nutritionists for lifestyle changes you can make to help you become the person who wants to rise and grind.

Eat right the night before

The foods you eat the evening before an a.m. sweat session will impact how you feel when you hit the gym. “If you scarfed down mom’s leftover meatloaf and garlic bread at 9 o’clock last night, chances are you’re going to wake up feeling exactly like that—a sluggish loaf of meat,” says Noah Neiman, master trainer at Barry’s Bootcamp in New York City. Make it a point to eat lean protein, veggies, and healthy fats so you wake up feeling replenished, not tired and gross. Just be sure to finish up at least 90 minutes before you hit the hay, says Leslie Bonci, RD, founder of Active Eating Advice and the director of sports nutrition at the University of Pittsburgh Medical Center. “This gives your stomach some time to digest the food so it’s not having a fiesta while you’re trying to take a siesta.”

Coax yourself to bed earlier

It’ll be easier to get out of bed in the morning if you’ve logged your expert-recommended 7 to 8 hours, so you need to hack your body’s internal wakefulness clock. What does that mean exactly? “The body has an internal circadian rhythm that if you do your best not to disrupt, it makes waking up in the morning much easier,” explains Joe Holder, Nike+ Trainer, Nike Run Coach and coach at S10 Training in New York City. Translation: Limit cell phone, computer, and TV use before bedtime so the blue light that they emit doesn’t affect your zzz’s.

Find something to look forward to

Excitement will help get you up and out; it can be something as simple as a new playlist. “Your body is a highly adaptable machine that responds to the stimulus you present it,” says Neiman. “If you can self-motivate, which is always the strongest form of motivation, and just get to the gym or start your workout every morning, your body will adapt, making it much easier to routinely break that a.m. sweat.” You could also try snacking on melatonin-rich foods like walnuts and cherries before bed, suggests Bonci. In a 2013 research review, melatonin—a naturally occurring hormone that sets sleep-wave cycles—helped people fall asleep faster.

Have an a.m. workout buddy

Ask around—you probably have a friend who either already gets up in the morning to work out, or wants to start doing it. Make plans to meet her at the gym or a class, which will hold you accountable. “You’ll be far less likely to bail when you know someone is waiting for you, and you’ll even get the benefit of social interaction, regardless of how quick or sweaty it might be,” says Liz Barnet, head strength instructor at Uplift Studios in New York City.

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Set up your morning ahead of time

The less you have to think about when the alarm goes off, the better. “Lay out your shoes and clothes in the evening,” says Kristin McGee, celebrity yoga and Pilates instructor in New York City. “Have a pre-made pre-exercise snack ready to go and set the coffee pot to start brewing at the same time as your alarm.” (We love this overnight oats recipe.) Once you’re out of bed, everything is ready for you.

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Fasting Diets May Raise Risk Of Diabetes, Researchers Warn – Robin McKie

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Fasting every other day to lose weight could have damaging side effects. That is the conclusion of a group of scientists speaking this weekend at the European Society of Endocrinology’s annual meeting.

Their findings suggest that fasting-based diets may impair the action of sugar-regulating hormone insulin, and lead to increased risk of diabetes. Care should be taken before starting such programmes, say researchers.

Ana Bonassa, whose team from the University of São Paulo in Brazil carried out the study, said: “This is the first study to show that, despite weight loss, intermittent fasting diets may actually damage the pancreas and affect insulin function in normal healthy individuals, which could lead to diabetes and serious health issues.”

In recent years intermittent fasting diets have gained popularity. Participants fast for two days out of seven, or on alternate days. However, evidence of their success has been contradictory and there is debate among doctors about their potential to trigger harmful long-term effects.

Previous research has also shown that short-term fasting can produce molecules called free radicals, highly reactive chemicals that can cause damage to cells in the body and which may be associated with impaired organ function, cancer risk and accelerated ageing.

The São Paulo researchers examined the effects of fasting every other day on the bodyweight, free radical levels and insulin function of normal adult rats over three months. Although the rats’ bodyweight and food intake decreased as expected, the amount of fat tissue in their abdomen actually increased. In addition, cells of the pancreas that release insulin showed damage, while the presence of increased levels of free radicals and markers of insulin resistance were also detected.

The results also suggest that in the long-term harm may be caused and that more investigation is needed to assess how people may be affected, particularly those with existing metabolic issues.

“We should consider that overweight or obese people who opt for intermittent fasting diets may already have insulin resistance, so although this diet may lead to early, rapid weight loss, in the long-term there could be potentially serious damaging effects to their health, such as the development of type 2 diabetes,” added Bonassa.

We have a small favour to ask. More people are reading the Guardian than ever but advertising revenues across the media are falling fast. And unlike many news organisations, we haven’t put up a paywall – we want to keep our journalism as open as we can. So you can see why we need to ask for your help. The Guardian’s independent, investigative journalism takes a lot of time, money and hard work to produce. But we do it because we believe our perspective matters – because it might well be your perspective, too.

If everyone who reads our articles, who likes it, helps fund it, our future would be much more secure. For as little as $5, you can donate us – and it only takes a minute. Thank you.

 

 

These Everyday ‘Drugs’ Cause More Harm Than the Illegal Ones, Study Says

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Worldwide, alcohol and tobacco cause much more death, disability and addiction than illegal drugs, according to a new review.

The review analyzed data from 2015 on global drug use — both overall and in 21 different regions — using data from the World Health Organization, the United Nations Office on Drugs and Crime, and the Institute for Health Metrics and Evaluation, as well as other sources. The researchers examined both the prevalence of drug use as well as the “health burden,” in the form of death and disability tied to drugs.

The researchers found that, worldwide, an estimated 18 percent of people reported “heavy” alcohol use in the last month (heavy use corresponds to more than 60 grams of alcohol, or about four standard drinks, on one occasion). In addition, 15 percent reported daily tobacco smoking, 3.8 percent reported marijuana use in the past year, 0.77 percent reported amphetamine use in the past year, 0.37 percent reported non-medical opioid use in the past year and 0.35 percent reported cocaine use in the past year.

Some of the highest levels of alcohol consumption were in Central, Eastern and Western Europe, where the per-capita consumption was 11 to 12 liters (about 3 gallons) of pure alcohol a year, compared with about 6 liters (1.5 gallons) a year per capita worldwide. These regions also had the highest levels of daily tobacco smoking, with around 21 to 24 percent of those populations reporting daily smoking, according to the review. [Here’s How Much Alcohol Is OK to Drink in 19 Countries]

Regarding addiction, an estimated 63 million people worldwide were dependent on alcohol in 2015, with about 843 cases of  alcohol dependence per 100,000 people. For comparison, about 20 million people were dependent on marijuana (260 cases per 100,000 people) and 17 million were dependent on opioids (220 cases per 100,000 people) in 2015.

However, the rates of marijuana and opioid dependence were almost threefold higher in the United States and Canada (a region called “high-income North America” in the report) than in the rest of the world, with an estimated 749 cases of marijuana dependence and 650 cases of opioid dependence per 100,000 people.

Tobacco smoking was tied to the greatest rate of death. For every 100,000 deaths in 2015, 110 were tied to tobacco, while just 33 were related to alcohol and seven to illegal drug use.

The researchers also calculated how many years of life were lost by people who died from drug use, or who were living with disability from drug use (which together were called “disability-adjusted life years,” or DALYs). They found that tobacco smoking cost the human population 171 million DALYs, compared with 85 million DALYs for alcohol and 28 million DALYs for illegal drug use.

“Alcohol use and tobacco smoking are far more prevalent than illicit substance use, globally and in most regions,” the researchers wrote in the May 11 issue of the journal Addiction.

And tobacco smoking accounted for most of the health burden due to drugs, they said. Still, the health toll of illegal drugs may be underestimated because available data on these drugs is limited.

For example, some countries and regions (including Africa, the Caribbean, Latin America and Asia) have little or no data on substance use and its associated health burden, the researchers said.

“Better standardized and rigorous methods for data collection, collation and reporting are needed to assess more accurately” the disease burden from substance use worldwide,” the researchers said.

The Natural Vitiligo Treatment System

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This 60+ page e-book is a gold mine of information gleaned and perfected from scientific research carried out by the author himself. It offers valuable insights on:

1) Things you should avoid including but not limited to:

  • Conventional vitiligo treatments
  • Medications – topical and oral
  • Wrong treatment choices
  • Food and drinks
  • Cosmetics and personal hygiene products
  • Seemingly healthy foods that can aggravate vitiligo

2) How you can:

  • Use the right over-the-counter formulations to restore skin to its original color, if not better color tone, to offset the discoloration caused by the disease.
  • Heal the disease and improve your immunity by following a prescribed lifestyle and diet patterns.
  • Permanently get rid of this problem by nourishing your body with the right nutrients, and using proven combinations of select herbs, minerals and vitamins.

3) Preventative measures to avoid vitiligo from relapsing.

4) The best ways holistic treatment can be adopted to eliminate vitiligo in just two months.

Proven studies reveal a visible difference in skin color after four days of treatment. You’ll also be able to peruse through research papers to actually understand the holistic effect of the treatment on not only skin color but also general health. Furthermore, there are tons of valuable advice on diet, lifestyle, natural supplements, medications, treatments and much more.

Costs and Benefits of The Treatment

The Natural Vitiligo Treatment System package is currently being offered at a discounted price of $37. A small price for a permanent cure!

So, how can you benefit from the treatment? Well, apart from the fact that it is a holistic package based entirely on natural ingredients, with absolutely no harmful side effects, benefits include but are not limited to:

  • Comprehensive information on how you can treat your skin disease by simply following the given instructions.
  • Simple and easy-to-follow instructions.
  • Natural substances prescribed are relatively less expensive than conventional treatments for vitiligo.
  • Medications are totally avoided, sparing the system from chemical formulations.
  • The spread of vitiligo is contained almost immediately.
  • Enhanced skin color visible in four days, with total cure guaranteed in three to eight weeks.
  • Improved immunity and general health.
  • Boost of self-confidence.

Support From The Author

If you’re looking for additional assistance, all you need to do is send him an email and he will reply to you. You can voice your queries, clarifications, or even ask for advice about your vitiligo.

You’ll also have access to the findings of ongoing research on vitiligo treatments as part of the “Free Lifetime Updates” and three months of free consultation from Michael Dawson himself.

This e-book offers a permanent, scientifically-proven, holistic and 100% natural treatment for vitiligo, which is bound to get the glow and smile back on your face. Simply follow the instructions and prescribed lifestyle/dietary changes highlighted in the book, and you won’t need the two-month money-back guarantee. This ebook definitely gets a huge thumbs up!

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Sleep & Health PLR Pack – Health Benefits Of Sleep

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Sleep is just as important as a healthy diet and regular exercise.  In fact, it is just as important as the oxygen that you breathe.  You simply cannot live without it.

Unfortunately, sleep is one of the first things that is placed on the back burner when things get busy in life.  Studies are showing that sleep deprivation exists in much of the population in the industrial world, and that people are paying for it with their health.  Stroke, heart disease, cancer, diabetes, and more are real consequences of not getting enough sleep.

This is where you come in!  You can teach people what normal sleep entails, and how they can start to improve their sleep starting tonight with methods that work so that they can also improve their health at the same time.

If you are in the self-improvement niche and teach people who sleep poorly, are stressed or have poor energy and fatigue due to lifestyle factors, then this is something you will want to grab while the price is lowest during the launch.

You get a full product with private label rights.  This means you can put your name on it, and brand it with your website/business name, and sell it as your own and keep all the profits.  The only thing you are not allowed to do is resell this product as PLR.

Chapter 1:  Understanding the Different Stages of Sleep (798 words)

Chapter 2:  How Much Sleep Do You Need? (438 words)

Chapter 3:  Why is Sleep So Important for Your Health? (1,256 words)

Chapter 4:  5 Ways to Make Sleep a Priority (519 words)

Chapter 5:  6 Tips to Improve Your Sleep Tonight (629 words)

Chapter 6:  What Does Your Biological Clock Have to Do With Your Sleep? (1,023 words)

Chapter 7:  7 Ways to Avoid Blue Light at Night (714 words)

Chapter 8:  Recommendations for Artificial Lighting for Quality Sleep – Say What? (607 words)

Chapter 9:  Reduce Your Temperature, Get a Better Sleep (555 words)

Chapter 10:  3 Things to Consider Before Taking Sleeping Pills (456 words)

Chapter 11:  Medical Conditions that Interfere with Sleep (1,691 words)

Chapter 12:  Improve Your Sleep with These Natural Supplements  (1,630 words)

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Lean Belly Breakthrough – Fast And Simple 2-Minute Ritual Will Have You Looking And Feeling Literally Decades Younger

Lean Belly Breakthrough - Fast And Simple 2-Minute Ritual Will Have You Looking And Feeling Literally Decades Younger | Online Marketing Tools | Scoop.it

You are going to be filled with disgust when you hear one doctor break his code of silence to reveal the truth behind those prescription drug commercials you see on TV and the one true cause of deadly belly fat, heart disease and diabetes.

And yes – they are all caused by the exact same thing that you will discover in this short letter. However, the most compelling story of all is the miracle body transformation and healing breakthrough experienced by my father in law Dan after he suffered a heart attack at 35,000 feet that forced the plane to have an emergency landing in Germany,

 

Where he would meet the doctor who would save his life…and help him lose 39 pounds in a little over 4 weeks and his wife lose 29 pounds- while reversing any signs of heart disease and diabetes.

Becoming Gluten Free Me

1.jpgIn This Two Module Live Online Workshop Course, I will take you step by step through the benefits of reducing or eliminating gluten from your diet. You will learn:

  • Why we love gluten
  • What are the benefits of reducing or eliminating gluten from your diet
  • Why gluten may be making you older than your years
  • What you can and cannot eat on a gluten free diet
  • Where else gluten is hiding in your world…you’ll be amazed at this one!
  • How to reduce or eliminate gluten from your diet…quickly or slowly? Depends…
  • 3 steps to make your kitchen gluten free
  • 6 ways to avoid gluten cross contamination in your kitchen
  • Must have items for a gluten free pantry
  • Frugal gluten free shopping
  • How to save time and money by making your own gluten free bread “kits”

In fact, I’ll teach you a method that takes you through several steps to make changes at your own speed; either all at once or over time. How quickly you decide to reduce gluten will depend on whether or not you have Celiac Disease.

If you are willing to follow my model and implement what I teach in this workshop, you’ll be able to change how you eat, lose weight, and have more energy and a more consistently upbeat mood.
We’ll talk about:

  • Gluten free when away from home
  • 5 tips to help you navigate restaurants
  • 7 tips for family gatherings and holidays
  • What to include in your own “survival kit

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You’ll Develop Your Own Gluten Free Healthy Eating Program so You Have a Blue Print to Follow

This will be a hands-on workshop, and whether you’re with us for the live sessions or watching the webinar replay at a later time, you will actually start learning, creating, and putting together your own life-changing eating breakthroughs throughout each session.

So, just how productive and successful have I been when it comes to creating my own healthy eating program and the healthy eating programs of others? Well, since 2012 I have:

  • Enjoyed victory over decades of my own personal struggle with chronic depression – (in my world, that’s enough!). I credit getting gluten of my plate to a great part of this victory!
  • Lost 20 pounds without trying to lose any weight at all
  • Helped clients improve their eating regimens
  • Helped a client back off from being a pre-diabetic (he doesn’t even have to test his sugar anymore!)
  • Taught a client how to eat to lower overall cholesterol, including increasing the HDL (“good” cholesterol) and lowering the LDL (“bad” cholesterol)
  • Started writing and producing a TV show about what I’ve learned to share with others – Thin Strong Healthy
  • Become a weekly health and wellness writer for an online news website

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Healthy Eating – Eat Right, Be Bright

If you were going to hire an expert on this, to show you how it’s done, you could easily find yourself investing hundreds of dollars for this sort of coaching. In fact, many people invest hundreds and thousands of dollars to get into coaching programs or attend workshops…

But, you won’t have to invest anywhere near that today. This cheat sheet is a handy checklist that makes it easy to get started. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of everything covered inside right at your fingertips.

This makes it easy to track your progress and stay focused every step of the way. Some people learn better by looking at a mind map. This mind map gives you an overview of everything covered inside the guide. You can also print it out for quick reference anytime you need it!

 

A hectic lifestyle has made it difficult to maintain a healthy food habit, leaving the body vulnerable to health risks. Without realizing, it creates health problems which could lead to diseases. People realize the importance of healthy eating only when they suffer from diseases like malnutrition, obesity, etc.

A healthy diet plan can help the body to remain active for longer periods and allow a healthy living. A healthy and balanced diet helps to maintain the required body weight with increasing general well-being. A healthy diet has a balance of bread, potatoes, cereals, fruits, vegetables, milk, meat, fish or milk/meat alternatives, and minimum quantity of fat and sugar.

The body cannot get all the essential nutrients from a single food. The body has to depend on a wide variety of healthy foods with adequate amount of vitamins, minerals, and fiber.

The importance of incorporating healthy eating habits is not just limited to the food that’s eaten, it is also about how it is eaten. A healthy eating habit is possible by choosing and eating nourishing and enjoyable foods.

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You’ll get instant access to a PDF version of this guide along with download links for the rest of the bonuses. There’s no waiting… You can get started RIGHT NOW.You can begin seeing results extremely quickly… Within days and sometimes even within hours of getting started. The more you make this a part of your daily life, the better the results you’ll get.

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