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Category: Health & Fitness/Remedies

Vitamins, Minerals and Supplements: how to Naturally Boost your Health (and more!)

Vitamins and Minerals (also known as Micronutrients)are important substances that allow your body to function and stay healthy. If you already have a balanced diet, you probably do not need to take them as supplements, and yet in some cases people should. This article…

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Iron deficiency: 6 Signs You’re Low In Iron

Low iron is the most common and widespread nutritional disorder in the world, and is the only nutrient deficiency that is significantly prevalent in the western world, according to the World Health Organization. A staggering 2 billion people (that’s over 30 per cent of…

Top Surgeon : How To Proporly Wash Out Your Bowels – Gundry MD

Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin problems, headaches, and even frequent colds. “If you’re experiencing any of these health issues, the real problem may be Leaky Gut,” says Dr….

No Excuses Body Makeover Membership (view mobile)

Are You Tired Of Waking Up To A Body That Now Robs You Daily Of The VITALITY And SENSE OF WELL-BEING That Once Came Without Effort?  I’m About To Reveal To You The REAL Reason That Getting Into Shape Is Near Impossible For Most…

Bodybyboyle Online Strength And Conditioning Service

If you are at all interested in fitness or strength and conditioning, you know who Mike Boyle is. For three decades Strength Coach Mike Boyle has been at the forefront of the profession, working with a wide range of athletes and clients. From middle…

The Highs & Lows of Testosterone – Randi Hutter Epstein

Getting a high testosterone reading offers bragging rights for some men of a certain age and may explain in part the lure of testosterone supplements. But once you are within a normal range, does your level of testosterone, the male hormone touted to build…

A Diet Strategy That Counts Time, Not Calories – Sumathi Reddy

Stop counting calories. It’s the clock that counts.That’s the concept behind time-restricted feeding, or TRF, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity. In TRF, you can eat whatever you want and as much as…

Fit In My 40s You Could Do a Workout Using Only Your Body & Resistance Bands – The Guardian

The first thing you need for a home workout is a really tidy house. I’m not remotely house proud, but I can’t do even half a sit-up if I can see an empty yoghurt pot under the sofa (and I always can). So while,…

How to Introduce Flavor Into Your Kid’s Sad, Bland Diet – Michelle Woo

My five-year-old daughter has declared that ketchup is “spicy.” She prefers foods in shades of beige. Her ideal dinner rotation would be something like dino nuggets and peas, cheese pizza and peas, plain udon noodles and peas, tater tots and peas, and ice cream…

Five Last Minute Tips For First Time Marathoners Tackling The Auckland Marathon – Vera Alves

With thousands of people gearing up to run the iconic Auckland Marathon this Sunday, there’ll be a lot of pasta-eating and nervous scrambling happening in Kiwi homes on Saturday night. You’ve done your training, now it’s time to relax. Trust the hard work you’ve…

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