4 Ways To Trick Your Brain Into Keeping Your New Year’s Resolutions | The Learning Factor

Be honest: How is your progress so far on those New Year’s resolutions you lined up just a few weeks ago? As January wears on and the cold, dreary weather continues for many of us, sticking with your resolutions can quickly start to seem more challenging than you’d expected–and sometimes completely impossible. If you’ve made […]

Mental Health – Held Hostage By Agoraphobia , Bipolar

Agoraphobia. ag-o-ra-pho-bi-a noun 1) extreme or irrational fear of crowded spaces or enclosed public places. Just the word makes me feel ill. I suffer from extreme agoraphobia to the point that I literally do not leave my house. I will go to my doctor if someone takes me only so I can get my medication, […] […]

Psychology – If You Know Someone Who’s Depressed

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be […] […]

10 Hot Mindfulness And Meditation Apps To Watch

(Source: http://www.forbes.com) Photo by Simon Rae on Unsplash. Welcome to the 10th edition of Apps to Watch is about the most impressive and innovative mobile meditation apps. Meditation and mindfulness is a common habit among many successful people. Kobe Bryant, The Beatles, Arianna Huffington and many other high authority figures in life and business do […]