Mental Health – How to Overcome the “Discard Stage” of the Narcissistic Abuse Cycle

By Dr. Perry, PhD “Here is a new car, a new iPhone. We buy. We discard. We buy again. In recent years, we’ve been doing it faster.” ~Arlie Russell Hochschild So here you are, in the middle of the aftermath and wreckage. You have been left behind by a cold-hearted narcissist who once intoxicated you […]

The Startling Link Between Sugar and Alzheimer’s | Physical and Mental Health – Exercise, Fitness and Activity

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline. Source: The Startling Link Between Sugar and Alzheimer’s | Physical and Mental Health – Exercise, Fitness and Activity

Mental Health – Held Hostage By Agoraphobia , Bipolar

Agoraphobia. ag-o-ra-pho-bi-a noun 1) extreme or irrational fear of crowded spaces or enclosed public places. Just the word makes me feel ill. I suffer from extreme agoraphobia to the point that I literally do not leave my house. I will go to my doctor if someone takes me only so I can get my medication, […] […]

5 Signs of Codependency — MakeItUltra™

By Dr. Perry, PhD “A lot of the time codependency looks like intense love, but “needing” another person often stems from fear, not love.” ~Jennifer Kass 1. You feel like you will die without the other person The first time I ever experienced what I would call true love, I began to think about my […] […]

Study: Ibuprofen leads to male infertility | Physical and Mental Health – Exercise, Fitness and Activity

When taking ibuprofen in doses commonly used by athletes, young men participating in a small study developed a hormonal condition more typically found in older men. Source: Study: Ibuprofen leads to male infertility | Physical and Mental Health – Exercise, Fitness and Activity

Opinion | How to Counter the Circus of Pseudoscience | Physical and Mental Health – Exercise, Fitness and Activity

Alternative-health gurus harness the language of medicine to sound authoritative. Doctors and other scientists must push back. Source: Opinion | How to Counter the Circus of Pseudoscience | Physical and Mental Health – Exercise, Fitness and Activity

Psychology – Worrying is carrying tomorrow’s load

“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie ten Boom via Worrying is carrying tomorrow’s load with today’s strength. — Fighting for a Future

Mental Health – How to Deal with Emotional Vampires

By Dr. Perry, PhD “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” ~Unknown 1. Don’t be guilted or show pity Emotional vampires are great at using guilt or pity to control and manipulate […]

How to Help a Suffering Partner — MakeItUltra™

By Dr. Perry, PhD “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” ~Dalai Lama 1. Fight the urge to run away or shut down Let’s face it, it is in our nature to seek pleasure and avoid pain. Seeing a loved one […]

Stress Management Plan – Get Instant Access To 10 HOT Video Tutorials Showing You How To Manage Your Stress

For many of people, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Look at yourself right now and answer honestly: do […]

How to Spot an Emotional Bully – Mental Health Advisory

By Dr. Perry, PhD “Sticks and stones will break my bones but words will never hurt me.” ~Anonymous I wish the above quote was true. Unless we are a machine or lack human emotions, words and actions have a profound effect on the way we feel about ourselves and the world around us. In our […]

Dealing With Parkinson’s Disease

Parkinson’s disease currently affects over 10 Million people worldwide from all walks of life, it affects men and women of any age but usually the most common age is between 50 and 70 years. Currently there is no cure for this disease but that does not mean it’s the end of the world Don’t worry […]

Chronic Stress Management – Well Written With Professional Graphics

Are you tired of low quality PLR that you can never really use? What if you had a product that was timely, very well written and in a very high demand topic that can make you money, please your audience and one that you can actually use in many different ways? Look no further, that product […]

Insomnia The Ultimate Sleep Therapy

Research showed that people who suffer from insomnia are at a higher risk of dying EARLY… On average, an adult requires an average of 7 to 9 hours of restorative sleep every night. So if you’re not getting that amount of sleep every night, you’ll only be digging your early grave.Let’s say you’re 55 this […]

We Need to Talk About Suicide – Mental Health

The first step to addressing any problem, is admitting that there is one. Suicide is a problem. A catastrophically big problem; in the United Kingdom, it’s the leading cause of death among young people aged 20-34. But, I’m not here to talk about statistics, nor am I going to discuss suicide from an objective standpoint. […] […]

Anxiety Coming Through

I’ve found this week such a struggle, like a real tough week. I’ve found it hard to even do basic things like brush my teeth or get dressed and that isn’t like me. I’ve had struggles with my sleep since I was a child, conditions have to be just so and now living with my…… via […]