Advertisements

Christchurch Gym Creates Dedicated Selfie Room – NZ Herald

A Christchurch gym has created a "selfie room" for all gym goers who want to take selfies before or after their workouts. Anytime Fitness in Hornby opened its "selfie room" last week and claims it is the first of its kind in the Christchurch area. The room is a private area with mirrors where gym … Continue reading Christchurch Gym Creates Dedicated Selfie Room – NZ Herald

The Best Sport for a Longer Life? Try Tennis – Gretchen Reynolds

Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. The study found that adults who reported frequently participating in tennis or other racket and team sports lived longer than people who were sedentary. But they also lived longer than … Continue reading The Best Sport for a Longer Life? Try Tennis – Gretchen Reynolds

Working Out At Home Just Got Easier And Better Than Ever – Allison Olmsted

Going to the gym for regular workouts can sometimes be a drag, and working out at home, on your own, can take an entirely new level of motivation. Fortunately, in the last couple of years, technology has been changing the fitness equation in favor of the shortest possible commute - none. It was indoor cycling … Continue reading Working Out At Home Just Got Easier And Better Than Ever – Allison Olmsted

How You Felt About Gym Class May Impact Your Exercise Habits Today – Gretchen Reynolds

Think for a moment about your school gym classes. Did you just grin with fond reminiscence or reflexively shudder? A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym classes years or decades ago may shape how we feel about … Continue reading How You Felt About Gym Class May Impact Your Exercise Habits Today – Gretchen Reynolds

How to Choose an Effective Natural Weight Loss Pill

There are tons of natural and pharmaceutical weight loss pills and supplements out there.With aggressive marketing by sellers of weight loss pills and supplements, consumers seeking a weight loss supplement or pill may be convinced by the latest sleek advert or social proof /reviews posted by other users. Unfortunately, some of those reviews/social proofs might … Continue reading How to Choose an Effective Natural Weight Loss Pill

Seven Ways to Improve Your Distance Running – Kate Carter

The golden rule If you are training to run further, always obey the 10% rule. That is: never increase your weekly mileage by more than 10% and never increase your longest run by more than 10%. The vast majority of running injuries are the result of overuse. Your body is capable of astonishing adaptations, but … Continue reading Seven Ways to Improve Your Distance Running – Kate Carter

Skipping Is The Best Exercise You Can Do To Become A Better Runner – Laura Hill

Most running training plans include cross-training sessions to increase aerobic fitness and strengthen muscles. Cross-training helps athletes run faster by increasing fitness, power and efficiency, and it's also credited with reducing injuries and accelerating injury rehabilitation. But if you want to really get your blood pumping and your muscles firing, try skipping. According to the … Continue reading Skipping Is The Best Exercise You Can Do To Become A Better Runner – Laura Hill

There’s Something About Mary & Power of Positive Ageing – Warren Gamble

In the middle of the cafe, Mary Jaksch drops to the floor and starts doing press ups. Two middle-aged men look a bit startled over their flat whites. They would be more surprised if they knew her age or her exercise regime; they would be less surprised if they knew Mary. She was demonstrating the … Continue reading There’s Something About Mary & Power of Positive Ageing – Warren Gamble

Storytelling: Stop Trying to Be “Vulnerable” & Do This Instead  | Just Story It

We usually have a good internal compass about when and where our vulnerability should appear -- we just have to be disciplined about following that compass. Source: Storytelling: Stop Trying to Be "Vulnerable" & Do This Instead  | Just Story It     Your kindly Donations would be so effective in order to fulfill our … Continue reading Storytelling: Stop Trying to Be “Vulnerable” & Do This Instead  | Just Story It

Regular Exercise ‘Best for Mental Health – BBC News

Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health - but doing more than that is not always beneficial, a large US study suggests. A total of 1.2 million people reported their activity levels for a month and rated their mental wellbeing. People who exercised had 1.5 … Continue reading Regular Exercise ‘Best for Mental Health – BBC News

%d bloggers like this:
Skip to toolbar