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It’s the bane of busy folks everywhere: You know you should set aside time for regular exercise, but your packed schedule… READ MORE
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Illustration: Laurène Boglio/The Guardian This is the time of year when trainers are mined from under beds and gym kits… READ MORE
Getty Images Going through the menopause triggers a lot of changes in your body, including your pelvic floor. This is… READ MORE
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Photo: Shutterstock If you’re dealing with unwanted arm sag and want to get your triceps back into shape, we’re here… READ MORE
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to just… READ MORE
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Mint Images / Getty Images You need balance for everyday movements, like walking and going up and down stairs. Though… READ MORE
Most lifters start their arm workout with curls. That makes sense because fresh muscles can usually handle heavier loads and… READ MORE
Shutterstock The key to sticking to and reaping the rewards of exercise over the long term may be as simple… READ MORE
Shutterstock Crunches can be an excellent way to build a six-pack by putting your core muscles to work. They boost… READ MORE
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Getty For many of us, the “I should do this more often” list is super stinkin’ long. The trick… READ MORE
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Khakimullin Aleksandr/Shutterstock Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep… READ MORE
zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart… READ MORE
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Getty Images Call it a new type of precision medicine. A Northeastern researcher says one day oncologists may be able… READ MORE
Over the past few months, there has been a weight-loss method trending on social media: The 30-30-30 rule. The “rule”… READ MORE
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