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Illustration by Sam Taylor A few months ago, I was in a cinema queue behind a man whose two sons… READ MORE
Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like… READ MORE
PA Reporters A diet focussing on natural, fresh, whole foods, can help prevent inflammation in the body and improve… READ MORE
Sergey Ryzhov – Shutterstock Eggs used to be one of the cheapest protein sources out there. Back when they cost… READ MORE
Alexander Spatari//Getty Images More and more runners are transitioning to a plant-based diet. But with this new style of eating comes… READ MORE
Shutterstock/Dulin We hear regularly from health organisations and experts that we should eat less sugar. But we’re also told we should eat… READ MORE
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