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What Neuroscience Can Teach Us About Compassion – Carolyn Gregoire

Mounting evidence of the impact of contemplative practices like meditation (which we now know can, quite literally, rewire the brain) are finally bringing modern science up to speed with ancient wisdom. Mindfulness and compassion -- the practices of cultivating a focused awareness on the present moment, and extending a loving awareness to others -- are part … Continue reading What Neuroscience Can Teach Us About Compassion – Carolyn Gregoire

Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

  I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass … Continue reading Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

Feeling Stressed? Try These 3 Meditation Techniques – Serenity Gibbons

Stress negatively impacts businesses each day. Overworked, overwhelmed employees often feel as though they’re running in circles, never quite getting anything accomplished. Over time, this feeling can lead to burnout, severe job dissatisfaction, and susceptibility to a number of diseases and illnesses. The positive effects of meditation have been well documented over the years, but … Continue reading Feeling Stressed? Try These 3 Meditation Techniques – Serenity Gibbons

10 Hot Mindfulness And Meditation Apps To Watch

(Source: http://www.forbes.com) Photo by Simon Rae on Unsplash. Welcome to the 10th edition of Apps to Watch is about the most impressive and innovative mobile meditation apps. Meditation and mindfulness is a common habit among many successful people. Kobe Bryant, The Beatles, Arianna Huffington and many other high authority figures in life and business do … Continue reading 10 Hot Mindfulness And Meditation Apps To Watch

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| Online Marketing Toolshttp://bit.ly/2oU3FTWhttp://bit.ly/2oxjvkI

Mindful-Meditation-SP1 | Special Offers | Onlin…

| Online Marketing Toolshttp://bit.ly/2oU3FTW

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