Electric Sleep: The Gadgetry Tracking and Hacking The Way We Rest

As activity tracking goes mainstream, an arsenal of consumer technology is rolling out for sleep. But how much do these interventions help?

At 2.16am, I stumble to the bathroom. I catch a glimpse of myself. The light from the red bulb is flattering – I’ve been told to eliminate all blue light on my nocturnal trek – but the sleep-tracker headband, currently emitting the sound of gently lapping waves, kills any woke-up-like-this vibe. I adjust its double straps and feel my way back to bed.

The next time I wake is at 6.30am – after fractured dreams in which the Dreem 2 headband makes many cameos – to birdsong, also from the headband. When I check the app, I see I have slept six-and-a-half hours of my anticipated eight. Anxious to remedy this, I head out for my first coffee. In his new book Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days, athlete Ross Edgley warns that this sort of overriding behaviour can bring about “biochemical bankruptcy”. Not now, Ross.

Health influencers like Edgley are all over sleep lately, and no wonder, when so many of us obsess over it. A 2021 report released by the Sleep Health Foundation estimates around one in 10 Australians have a sleep disorder, while a report from 2019 found that more than half are suffering from at least one chronic sleep symptom. Studies have suggested that sleep deficiency can lead to weight gain and a weakened immune system and that poor sleep patterns may contribute to later dementia risk.

In recent years, sleep-fretting has intersected with fitness-tracking, with the latest bio-hacks regularly featured on the podcasts of personal-development heavyweights such as Joe Rogan, whose Whoop Strap – worn around the wrist – told him he was getting four or five hours a night, not the seven or eight he’d thought; and Aubrey Marcus, whose Oura ring measures various biomarkers overnight and gives him a total score in the morning. “If I can get close to 80%, I’m golden for the day,” Marcus told the authors of My Morning Routine.

Wearables, such as watches, rings and headbands, appeal to those of us who enjoy geeking out on our stats, but could they also be cultivating anxiety and feeding into insomnia? Associate Prof Darren Mansfield, a sleep disorders and respiratory physician who is also deputy chair of the Sleep Health Foundation, thinks some balance is needed.

“These devices in general can be a good thing,” he says. “They’re not as accurate as a laboratory-based sleep study, but they are progressing in that direction, and technology enables the person to be engaged in their health. Where it can become problematic is people can become a bit enslaved by the data, which can lead to anxiety or rumination over the results and significance. That might escalate any problems, or even start creating problems.”

As a clinician, Mansfield thinks that the most useful role of these devices is monitoring routine, not obsessing over the hours of good-quality sleep. “There will be some error margin, but nonetheless when we’re looking for diagnostic information, like timing of sleep and duration of sleep, they can capture that,” he says.

Since Mansfield admits his sleep doesn’t need much hacking, I seek out an insomniac-turned-human guinea pig. Mike Toner runs the dance music agency Thick as Thieves, and has been on a mission for five years to fix the sleep issues earned from a decade of late nights in Melbourne clubs and reaching for his phone to answer international emails at 3am.

“I tried everything,” he says. “Magnesium capsules and spray, melatonin and herbal sleep aids. I even signed up for treatment at a sleep centre. You sleep in this room with all these wires connected to you, things coming out of your nose, cameras trained on you. Ironically, I slept better that night than I have any other night.”

He decided to start monitoring his body in earnest, learning about the latest devices from the Huberman Lab Podcast and The Quantified Scientist. Sleep-monitoring wearables have progressed from having an accelerometer to track movements which are fed through an algorithm to predict when a person is asleep, to being able to track sleep latency; sleep efficacy; heart-rate variability; light, deep and REM sleep and sleeping positions.

Toner’s accumulated a few as the technology becomes more sophisticated. He estimates having spent around $1,500 on them, and a further $3,500 for the sleep-centre treatment.

Then there are the cooling devices. Toner beds down on a Chilipad as soon as the weather gets warmer – a hydro-powered cooling mattress.

The idea is that lying down in a cool room – perhaps after taking a warm shower – tricks the body into slumber, since our body temperature drops when we’re asleep.

Non-techy strategies include having hands and feet out from under the covers, or using a fan. Lifestyle guru and entrepreneur Tim Ferriss recommends a short ice bath before bed. Be warned, though: Dave Asprey – founder of Bulletproof, which sells high-performance products – once tried putting ice packs on his body right before bed. As he told MensHealth.com: “I ended up getting ice burns on about 15% of my body.”

Mansfield says that ensuring you’re cooler in the evenings may help with sleep. “Generally, a lower-level temperature is better tolerated at night … 25C can make a beautiful, comfortable day, but can be unbearably hot at night when our own core temperature drops, so 18C or 19C is more tolerable.

“Then in the last two hours before getting up, your temperature rises again – you might have thrown off the blanket in the night and then might wake up at 5am feeling freezing cold.”

And what about the new frontiers of technology? According to neuroscientist Matthew Walker, in his influential book Why We Sleep, in the future, we can expect the marriage of tracking devices with in-home networked devices such as thermostats and lighting.

“Using common machine-learning algorithms applied over time, we should be able to intelligently teach the home thermostat what the thermal sweet spot is of each occupant in each bedroom, based on the biophysiology calculated by their sleep-tracking device,” Walker says. “Better still, we could program a natural circadian lull and rise in temperature across the night that is in harmony with each body’s expectations.”

Mansfield thinks this kind of integration is feasible, and that a thermostat linked to a device measuring circadian rhythms offers plausible benefits in preparing people’s sleep, but he predicts that automated control of room lighting will wind up being manually overridden, because technology can’t necessarily gauge when we’re in the middle of reading a book or having a conversation. “It’s liable to just irritate people,” he says. He’s more interested in technology that will track conditions like sleep apnoea.

As Toner has concluded, no device is a silver bullet. Ultimately, it was a $70 online cognitive behavioural therapy (CBT) course that his GP referred him to that fixed his sleep over three months of strict adherence. Now he just uses technology to make sure he’s not drifting off track.

The key lessons? Only use your bedroom for sleep and sex. Set your alarm for the same time, no matter how late you get to bed. Screens off early. No day-napping. Alcohol is a bad idea. All of these things are easily monitored yourself using a good old notebook, and they don’t cost a cent. They just take persistence.

With those good habits in place, Toner is now mindful of how he will put the CBT pointers he’s learned during lockdowns into practice once his life picks up its pace again.

“I used to put this obligation on myself to be there all the time with my artists, but interestingly, coming out of this pandemic, a lot of the artists are having the same train of thought as I am, wanting to avoid late nights,” Toner says.

He’s even coaching some of them for a charity run – quite the lifestyle change for many. “I’ve spent so long fixing this that one of the things I’ve realized, when we eventually go back to work routines, is I’m going to be fiercely protective of my sleep.

By:

Source: Electric sleep: the gadgetry tracking and hacking the way we rest | Sleep | The Guardian

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Dubai Is Using Laser-Beam-Shooting Drones to Shock Rain Out of the Sky

The National Center of Meteorology in Dubai, United Arab Emirates, has found a new way to make it rain. It’s using laser-beam-shooting drones to generate rainfall artificially.

Last week the country’s weather service posted two videos offering proof of the heavy downpours in Dubai’s streets.

Here’s how it works: The drones shoot laser beams into the clouds, charging them with electricity. The charge prompts precipitation by forcing water droplets together to create bigger raindrops, essentially electrifying the air to create rain.

This past March, the BBC reported that the UAE was looking to test the drone technology, which it developed in collaboration with the University of Reading in the UK.

Artificially generated rain is crucial because Dubai only gets an average of 4 inches of rainfall annually. This makes farming difficult and forces the country to import more than 80% of its food.

The efforts are part of the country’s ongoing “quest to ensure water security” since the 1990s through the UAE Research Program for Rain Enhancement, according to the center.

Water security remains one of the UAE’s “main future challenges” as the country relies on groundwater for two-thirds of its water needs, according to the National Center of Meteorology website. The arid nation faces low rainfall level, high temperatures and high evaporation rates of surface water, the center says. Paired with increased demand due to high population growth, this puts the UAE in a precarious water security situation, according to the center.

But rain enhancement may “offer a viable, cost-effective supplement to existing water supplies,” especially amid diminishing water resources across the globe, the center said.“While most of us take free water for granted, we must remember that it is a precious and finite resource,” according to the center.

Cloud seeding projects may also be improving the UAE’s air quality in recent years, according to a 2021 study led by American University of Sharjah. So far, rain enhancement projects have centered on the country’s mountainous north-east regions, where cumulus clouds gather in the summer, according to the National Center of Meteorology website.

There have been successes in the U.S., as well as China, India, and Thailand. Long-term cloud seeding in the mountains of Nevada have increased snowpack by 10% or more each year, according to research published by the American Meteorological Society. A 10-year cloud seeding experiment in Wyoming resulted in 5-10% increases in snowpack, according to the State of Wyoming.

The practice is used in at least eight states in the western U.S. and in dozens of countries, the Scientific American reported. The UAE is one of the first countries in the Arab Gulf region to use cloud seeding technology, according to the National Center of Meteorology website.

It also doesn’t help with the country’s sweltering temperatures. On June 6, for example, Dubai recorded a sweltering temperature high of 125 degrees Fahrenheit.

Dubai’s rainmaking technology is not entirely dissimilar to cloud seeding, which has been used in the US since 1923 to combat prolonged periods of drought. Cloud seeding requires crushed-up silver iodide, a chemical used in photography, to help create water clusters in the air.

Forbes reported that the UAE has invested in nine rain-enhancement projects over the past few years, which cost around $15 million in total. The bulk of those projects have involved traditional cloud-seeding techniques.

Critics of the drone technology worry that it could unintentionally cause massive flooding. And they also worry about such technology being privatized, Forbes reported.

In the US, innovative solutions to the extreme effects of the climate crisis have been explored. Billionaire Bill Gates is backing the development of a sunlight-dimming technology that might help to achieve a global cooling effect by reflecting the sun’s rays from the planet’s atmosphere.

In the meantime, more than 80 wildfires are blazing across the US, devastating communities and destroying homes. On July 13, Death Valley in California recorded a temperature high of 128 degrees Fahrenheit, the Earth’s hottest temperature record since 2017.

By:

Source: Dubai Is Using Laser-Beam-Shooting Drones to Shock Rain Out of the Sky

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Digital Transformation Depends on Diversity

Across industries, businesses are now tech and data companies. The sooner they grasp and live that, the quicker they will meet their customer needs and expectations, create more business value and grow. It is increasingly important to re-imagine business and use digital technologies to create new business processes, cultures, customer experiences and opportunities.

One of the myths about digital transformation is that it’s all about harnessing technology. It’s not. To succeed, digital transformation inherently requires and relies on diversity. Artificial intelligence (AI) is the result of human intelligence, enabled by its vast talents and also susceptible to its limitations.

Therefore, it is imperative for organizations and teams to make diversity a priority and think about it beyond the traditional sense. For me, diversity centers around three key pillars.

People

People are the most important part of artificial intelligence; the fact is that humans create artificial intelligence. The diversity of people — the team of decision-makers in the creation of AI algorithms — must reflect the diversity of the general population.

This goes beyond ensuring opportunities for women in AI and technology roles. In addition, it includes the full dimensions of gender, race, ethnicity, skill set, experience, geography, education, perspectives, interests and more. Why? When you have diverse teams reviewing and analyzing data to make decisions, you mitigate the chances of their own individual and uniquely human experiences, privileges and limitations blinding them to the experiences of others.

One of the myths about digital transformation is that it’s all about harnessing technology. It’s not.

Collectively, we have an opportunity to apply AI and machine learning to propel the future and do good. That begins with diverse teams of people who reflect the full diversity and rich perspectives of our world.

Diversity of skills, perspectives, experiences and geographies has played a key role in our digital transformation. At Levi Strauss & Co., our growing strategy and AI team doesn’t include solely data and machine learning scientists and engineers. We recently tapped employees from across the organization around the world and deliberately set out to train people with no previous experience in coding or statistics.

We took people in retail operations, distribution centers and warehouses, and design and planning and put them through our first-ever machine learning bootcamp, building on their expert retail skills and supercharging them with coding and statistics.

We did not limit the required backgrounds; we simply looked for people who were curious problem solvers, analytical by nature and persistent to look for various ways of approaching business issues. The combination of existing expert retail skills and added machine learning knowledge meant employees who graduated from the program now have meaningful new perspectives on top of their business value. This first-of-its-kind initiative in the retail industry helped us develop a talented and diverse bench of team members.

Data

AI and machine learning capabilities are only as good as the data put into the system. We often limit ourselves to thinking of data in terms of structured tables — numbers and figures — but data is anything that can be digitized.

The digital images of the jeans and jackets our company has been producing for the past 168 years are data. The customer service conversations (recorded only with permissions) are data. The heatmaps from how people move in our stores are data. The reviews from our consumers are data. Today, everything that can be digitized becomes data. We need to broaden how we think of data and ensure we constantly feed all data into AI work.

Most predictive models use data from the past to predict the future. But because the apparel industry is still in the nascent stages of digital, data and AI adoption, having past data to reference is often a common problem. In fashion, we’re looking ahead to predict trends and demand for completely new products, which have no sales history. How do we do that?

We use more data than ever before, for example, both images of the new products and a database of our products from past seasons. We then apply computer vision algorithms to detect similarity between past and new fashion products, which helps us predict demand for those new products. These applications provide much more accurate estimates than experience or intuition do, supplementing previous practices with data- and AI-powered predictions.

At Levi Strauss & Co., we also use digital images and 3D assets to simulate how clothes feel and even create new fashion. For example, we train neural networks to understand the nuances around various jean styles like tapered legs, whisker patterns and distressed looks, and detect the physical properties of the components that affect the drapes, folds and creases. We’re then able to combine this with market data, where we can tailor our product collections to meet changing consumer needs and desires and focus on the inclusiveness of our brand across demographics.

Furthermore, we use AI to create new styles of apparel while always retaining the creativity and innovation of our world-class designers.

Tools and techniques

In addition to people and data, we need to ensure diversity in the tools and techniques we use in the creation and production of algorithms. Some AI systems and products use classification techniques, which can perpetuate gender or racial bias.

For example, classification techniques assume gender is binary and commonly assign people as “male” or “female” based on physical appearance and stereotypical assumptions, meaning all other forms of gender identity are erased. That’s a problem, and it’s upon all of us working in this space, in any company or industry, to prevent bias and advance techniques in order to capture all the nuances and ranges in people’s lives. For example, we can take race out of the data to try and render an algorithm race-blind while continuously safeguarding against bias.

We are committed to diversity in our AI products and systems and, in striving for that, we use open-source tools. Open-source tools and libraries by their nature are more diverse because they are available to everyone around the world and people from all backgrounds and fields work to enhance and advance them, enriching with their experiences and thus limiting bias.

An example of how we do this at Levi Strauss & Company is with our U.S. Red Tab loyalty program. As fans set up their profiles, we don’t ask them to pick a gender or allow the AI system to make assumptions. Instead, we ask them to pick their style preferences (Women, Men, Both or Don’t Know) in order to help our AI system build tailored shopping experiences and more personalized product recommendations.

Diversity of people, data, and techniques and tools is helping Levi Strauss & Co. revolutionize its business and our entire industry, transforming manual to automated, analog to digital, and intuitive to predictive. We are also building on the legacy of our company’s social values, which has stood for equality, democracy and inclusiveness for 168 years. Diversity in AI is one of the latest opportunities to continue this legacy and shape the future of fashion.

By: Katia Walsh

Source: Digital transformation depends on diversity | TechCrunch

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Facebook Adds Photobucket and Google Calendar To Its Data Portability Options

Facebook has today announced that it has added two new destinations for when you want to move your data from the social network. In a blog post, the company said that users will be able to move their images to Photobucket and event listings to Google Calendar.

The TYI tool exists to get a copy of your data off Facebook, be that your photos and videos or notes and posts stored on the service. There’s already support for Google Docs, Google Photos, Blogger, WordPress, Koofr, Dropbox, and Backblaze, but the list has now grown to include Google Calendar and Photobucket.

Product Manager Hadi Michel said that the tool has been “completely rebuilt” to be “simpler and more intuitive,” giving people more clarity on what they can share to which platforms. In addition, users can now launch multiple transfers, with better fine-grain control on what they’re choosing to export in any one transfer.

This is yet another feature piled on to the Data Transfer Project, an open-source project developed by Google, Facebook and Microsoft. Facebook users can already send their photos to Google’s own image-storage service, as well as Dropbox, Blogger, Google Documents and WordPress.

This is, in part, a way to address the long-in-progress ACCESS Act, which would enable users to transfer their data to any competing platform. Facebook says that it calls on government to “make clearer rules about who is responsible for protecting that data as it is transferred to different services.

The addition of Photobucket means there’s a new destination for your photos and videos, but Goolge Calendar has been added specifically to support the transfer of events data for the first time. That way you can continue to track which events are happening and set notifications for them in Calendar without needing to manually enter them all first.

Facebook is also touting a “completely rebuilt experience,” which was implemented to make it easier to see the available destinations and specifically which types of data can be transferred to them. It’s also easier to retry transfers, start multiple transfers simultaneously to the same destination, and there’s new filters to make it easier to “precisely select” the data you want to transfer.

Matthew Humphries

By: Matthew Humphries

Source: https://uk.pcmag.com/

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Apple Floats Above China Technology Crackdown For Now

The Chinese government under President Xi Jinping has rattled investors in Chinese technology companies by announcing regulatory measures meant to curb the country’s fast-growing economy while reasserting control over some of its biggest companies. But the big U.S. technology company most exposed to China — Apple Inc. — is likely insulated from the turmoil for the time being.

“The crackdown out of Beijing has caught investors by surprise given the scale and scope,” said Dan Ives, an Apple analyst at Wedbush Securities. “It’s a major overhang on Chinese tech names, but Apple has been able to navigate the China political climate unlike any other U.S technology company in the last thirty years. Apple is able to be more Teflon-like in terms of regulatory focus.”

On Tuesday — when Chinese tech giant Tencent Holdings had its worst day in a decade and Chinese tech companies ranging from food delivery to online tutoring sectors continued a multi-day free fall — Apple underscored its dominance by releasing earnings that topped Wall Street expectations for both sales and profit and reported quarterly revenue that topped $100 billion for the first time. That included strong growth in Apple’s Greater China region, in which it reported $14.8 billion in sales, up 58% from the same quarter a year ago.

Under the premise of tackling the technology industry’s anti-competitive practices and cybersecurity concerns to curbing rising costs of tutoring companies, the Chinese government has sent a clear message: It is not afraid to wipe out massive economic gains in order to pursue its policies. “China goes back and forth on cracking down on their companies,” said Mark Zgutowicz, an analyst at Rosenblatt Securities.

“If you think about Tencent, Alibaba, JD.com — China does not want any of their companies to get too big for them to control. And whenever these companies get too big for their britches, China will come down and say, ‘You know what, we’re going to regulate this or bring in another competitor.’”

Apple’s manufacturing supply chain is based in China and Taiwan, where nearly every iPhone, iPad and Mac computer is made. Over the years, China has proven itself to be both an important customer and partner to Apple.

According to Zgutowicz, Apple’s presence in China is actually a boon to the government’s agenda. Chinese technology companies like Huawei Technologies, Shenzhen Zhixin New Information Technology, Vivo Communication Technology Company and Guangdong Oppo Mobile Telecommunications Corp. have more or the same amount of mobile phone market share in China as Apple, according to data from market research firm Counterpoint.

This means that Apple is simply another player that keeps its domestic companies from getting too big. “Ironically, Apple keeps the other companies in check,” Żgutowicz said. “It keeps things level for the other Chinese manufacturers.”

Apple may not be facing the brunt of the Chinese crackdown, but it has not been totally immune to its regulatory bodies in recent years. In 2017, after China passed a cybersecurity law that required technology companies operating in China to store Chinese users’ data in the country, Apple agreed to build two data centers in the country. Cook assured the public that it would keep that data safe. But a recent New York Times investigation asserted that the company had more or less given up control of the computers inside the data center to the Chinese state.

In August 2020, Apple took down 47,000 applications from its App Store at the request of the Chinese government for not obtaining the appropriate gaming licenses, according to Rich Bishop, CEO of AppInChina, a Beijing-based firm that is a leading publisher of international apps in China and helps developers localize their apps and be compliant with local laws.

This request came after a decade of China turning a blind eye on how Apple operates its App Store in the country. “It is very unclear why the Chinese government has allowed Apple to operate until now without compliance with Chinese law,” said Bishop. “I would imagine it is because Apple contributes a lot to the Chinese economy in terms of manufacturing and sales — or maybe they have solid government relationships.”

The company’s heavy reliance on the region was an effort led in large part by Tim Cook, who worked at Apple for thirteen years under Steve Jobs before becoming its CEO in 2011. In the early 2000s, the Chinese government and its business leaders welcomed Apple, spending billions to build factories, power plants and employee housing. In one instance in 2004, when Apple was looking to expand its footprint in the country, a manufacturing partner in China physically moved a mountain in order to make space for an iPod-building factory.

Chief executives at some of Apple’s largest supply chain partners in China and Taiwan have become billionaires themselves. Zhou Qunfei, who chairs Lens Technology, a smartphone screen supplier that has long been one of Apple’s earliest suppliers for the iPhone, is one of the greater China region’s richest women, worth a cool $12.7 billion. Terry Gou, who founded Foxconn and assembles iPhones for Apple, is the richest person in Taiwan with a net worth of $6.7 billion.

“Part of this tight-wire balancing act for Apple and Cook has been to make sure they are successful in China without any blowback from the ongoing U.S.-China Cold Tech War,” said Ives of Wedbush. “And the reality is that in a peak iPhone cycle, Apple through its supply chain is one of the biggest importers in the whole country of China, potentially employing more than a million employees across the broader supply chain in the country.”

Apple and the greater China region have enjoyed a symbiotic relationship, but the company has made concessions in order to placate an increasingly controlling government. For now, it works — until the Chinese government starts to see Apple as a threat. “China welcomes the competition as long as Apple doesn’t get too big,” said Zgutowicz. “But whenever a company starts to get too big, they will see it from miles away. They do not want companies to get too big and create their own government with their users.”

Follow me on Twitter or LinkedIn. Send me a secure tip.

I am a staff writer at Forbes. Follow me on Twitter or send me an email at aau-yeung@forbes.com.

Source: Apple Floats Above China Technology Crackdown — For Now

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Google Maps Offensive Continues as Apple Begins Mapping New Regions

While Apple Maps is said to be a solid alternative to Google Maps, it’s not necessarily a secret that Apple’s app isn’t quite here yet. Especially outside of the United States, as Apple has often been extremely slow when it comes to rolling out new features for users who don’t live in the company’s home market.

Apple Maps, for example, has already received massive updates in the United States, including better maps and new features like traffic information with road signs and traffic light warnings, but this new experience continues to be available in limited markets.

But on the other hand, the iPhone maker is working tirelessly to expand Apple Maps to more markets, as the company itself knows it’s pretty much the only way to compete with Google Maps.

And more recently, Apple sent its fleet of Subaru Impreza used for data collection to Austria, with the mapping process due to start today. The company hasn’t shared any information on how long the entire process will take, but according to local media, Apple just wants to focus on vehicle-based data for now, so foot mapping wouldn’t take place. as part of this first step in the process.

This is probably a sign that Apple wants to improve the navigation component of its app, although time will tell how quickly the new data will be available to users in Austria.

The good news is that Apple is indeed making very good progress when it comes to expanding Apple Maps to more regions. Right now, this is one of the biggest shortcomings of using Apple Maps compared to alternatives like Google Maps, as the preloaded app on iPhones still lacks map data. updated and new features in many major markets.

Apple has yet to confirm Apple Maps’ expansion in Austria, but expect to see the company’s Subaru Imprezas on the streets of the country for several months.

After Apple hinted it was parting ways with Google Maps for its own proprietary system and application, Google is firing back, announcing it has new mapping technology ahead of Apple’s World Wide Developer Conference. In an invite sent to press last week, Google promised to “show off some of the newest technology and give a sneak peak at upcoming features,” according to CNET.

No word yet on whether the mapping technology will be for Google’s Chrome browser or for android phones or both, but mobile support seems likely. Will Google’s new application include something similar to Apple’s powerful new 3-D mode, which, according to 9-to-5 Mac, boasts “beautiful, realistic graphics”? Stay tuned as Map Wars 2012 continues.

Source: Google Maps offensive continues as Apple begins mapping new regions – OLTNEWS

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Critics:

The Google Maps apps for iOS and Android have many of the same features, including turn-by-turn navigation, street view, and public transit information.Turn-by-turn navigation was originally announced by Google as a separate beta testing app exclusive to Android 2.0 devices in October 2009. The original standalone iOS version did not support the iPad, but tablet support was added with version 2.0 in July 2013. An update in June 2012 for Android devices added support for offline access to downloaded maps of certain regions, a feature that was eventually released for iOS devices, and made more robust on Android, in May 2014.

At the end of 2015 Google Maps announced its new offline functionality, but with various limitations – downloaded area cannot exceed 120,000 square kilometres and require a considerable amount of storage space. In January 2017, Google added a feature exclusively to Android that will, in some U.S. cities, indicate the level of difficulty in finding available parking spots, and on both Android and iOS, the app can, as of an April 2017 update, remember where users parked. In August 2017, Google Maps for Android was updated with new functionality to actively help the user in finding parking lots and garages close to a destination.

In December 2017, Google added a new two-wheeler mode to its Android app, designed for users in India, allowing for more accessibility in traffic conditions. In 2019 the android version introduced the new feature called live view that allows to view directions directly on the road thanks to augmented reality Google Maps won the 2020 Webby Award for Best User Interface in the category Apps, Mobile & Voice. In March 2021, Google added a feature in which user can draw missing roads.

In 2005 the Australian Nuclear Science and Technology Organisation (ANSTO) complained about the potential for terrorists to use the satellite images in planning attacks, with specific reference to the Lucas Heights nuclear reactor; however, the Australian Federal government did not support the organization’s concern. At the time of the ANSTO complaint, Google had colored over some areas for security (mostly in the US), such as the rooftop of the White House and several other Washington, D.C., US buildings.

In October 2010, Nicaraguan military commander Edén Pastora stationed Nicaraguan troops on the Isla Calero (in the delta of the San Juan River), justifying his action on the border delineation given by Google Maps. Google has since updated its data which it found to be incorrect.

On January 27, 2014, documents leaked by Edward Snowden revealed that the NSA and the GCHQ intercepted Google Maps queries made on smartphones, and used them to locate the users making these queries. One leaked document, dating to 2008, stated that “[i]t effectively means that anyone using Google Maps on a smartphone is working in support of a GCHQ system.

References

The Wacky Meditation Tool That Serial Entrepreneur Rob Dyrdek Swears

Rob Dyrdek takes a measured approach to his daily activities. The serial entrepreneur and venture studio founder, who happens to also host MTV’s hit show Ridiculousnessa comedy show featuring famous guests like Kylie Jenner–says he schedules out nearly every minute of every day on his calendar, with the goal of maximizing his time and energy.

To wit, Dyrdek organizes his calendar by categories and subcategories, like time with his wife or kids, hitting the gym, brain training, and work. He also wakes up every day and rates from 0 to 10 how he slept, how motivated he feels, and how he felt about various aspects of the previous day, like his life, work, and health. All of this data gets scraped together and aggregated into dashboards, using a program that he paid someone to build.

With that insight, he says, you can move things out of your life you don’t like doing and focus on what makes you happy. “It’s all about how much can you automate and systematize in your existence in order to really live as light as possible,” he says.

What else helps? A little dome time. At 6:30 a.m. almost every day Dyrdek says he spends about 20 minutes time in a Somadome, a large meditation pod that uses colors and binaural beats that play through a headphone (essentially sound therapy) set to help you relax. You climb in, pull down the door, and then choose ambient noise or a specific meditation session like “love” or “heal.”

Dyrdek discovered the pod in January 2018, when a friend told him about it, and his children’s health specialist offered to connect him with the company’s CEO, Sarah Attia. At that time, Dyrdek was unsure of how to tackle a meditation practice, despite the long list of potential benefits. “It just was so ominous a mountain that I wasn’t ready to climb,” he says. “As soon as I wake up, I go. So it’s hard for me to even think, how am I ever going to get myself into a meditative state.”

The Somadome, along with Dyrdek’s other life optimization techniques, he says, makes it easier–especially when meditation has become so useful for helping him reach his goals. In 2018, Dyrdek was negotiating a TV deal for Ridiculousness and was hoping to bolster an eventual sale of his production company, Superjacket Productions, by maximizing the number of episodes slated for the show. During the negotiations, he would sit in his Somadome and visualize how it would feel to stand on stage and say, “Welcome to Season 30.”

He landed on a deal with an “unprecedented” 500-episode order that would mean he’d finish the show in season 30. “So I can’t tell you that the dome did it, but I had clarity,” he says, adding that entrepreneurs often underestimate the extent to which mental precision can help them both design their lives and evolve their businesses. In late 2019, Thrill One Sports & Entertainment acquired Dyrdek’s portfolio companies Superjacket Productions and Street League Skateboarding.

For Dyrdek, the best part about the Somadome is the various features that make difficult things, like remaining calm and clear about what you want out of life and meditating consistently, easy. He paid $25,000 for the device when he bought it and says he’s used it almost daily since. “It’s paid for itself a thousand fold,” he says. A smaller and less expensive version–about $4,000–will soon become available to consumers, according to the company.

By Gabrielle Bienasz

Source: The Wacky Meditation Tool That Serial Entrepreneur Rob Dyrdek Swears By | Inc.com

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Sign up for FREE ezineHandbook contents 5. Editor’s letter: Time to shine 12. Spa Foresight 26. Development Pipeline 68. Industry insights: Industry Predictions 102. Industry insights: The Future of Spa Design 126. Industry insights: Future-Proofing Wellness Design 130. Industry insights: Best of Both Worlds 136. Industry insights: The Colour of Spa 138. Industry insights: Nature & Well-Being 142. Industry insights: Adapting to a post-COVID world 144. Industry insights: Well Rated 148. Industry insights: Future Shock 150. Industry insights: Eating Well 154. US Research: Manner of Speaking 158. UK Research: New Perspectives 162. Global Research: Rest & Relaxation 166. Global Research: The Wellness Effect on Real Estate 170. Global Research: Matter of Minds 174. Global Research: All Booked Up 178. Asia Research: Luxury Travel in the Post COVID-19 World 182. Consultant profile: bbspa_Group 184. Consultant profile: Blu Spas, Inc. 186. Consultant profile: Devin Consulting 188. Consultant profile: Global Project & Spa Advisory 190. Consultant profile: Impact Business Health & Wellbeing 192. Consultant profile: ISM SPA 194. Consultant profile: Robert D Henry Architects 196. Consultant profile: Spa Bureau 198. Consultant profile: The Wellness 200. Spa consultancies & franchises: Contract Management 202. Spa consultancies & franchises: Spa Consultants 211. Spa consultancies & franchises: Spa Franchises 214. Products & services: Company Profiles 304. Products & services: Spa-Kit 312. Products & services: Contact Book 384. Listings: Spa Training Directory 396. Listings: Spa Course Selector 407. Listings: Trade Associations 410. Listings: Events CalendarCompany/Consultancy profiles Aquaform Art of Cryo Barr + Wray Ltd bbspa_Group BC SoftWear Ltd Beltrami Linen S.r.l. Bioline Jatò Blu Spas, Inc. Booker by Mindbody Circadia Comfort Zone Concept Spa & Golf Crown Sports Lockers (UK) Ltd Devin Consulting Dröm UK Ltd Gharieni Group Global Project & Spa Advisory Impact Business Health & Wellbeing IONTO Health & Beauty GmbH ISM SPA Iyashi Dome J Grabner GmbH Kemitron GmbH KLAFS GmbH & Co KG Lemi Group Living Earth Crafts Matrix MCCM Medical Spa Oakworks Inc Phytomer Red Light Rising Ltd ResortSuite RKF Luxury Linen Robert D Henry Architects Soleum Sothys Paris Spa Bureau Spa Vision Starpool TAC | The Assistant Company TechnoAlpin Thalion Laboratories The Wellness TylöHelo Unbescheiden GmbH Universal Companies Vinésime VOYA WDT Werner Dosiertechnik GmbH & Co. KG Wellness Solutions Yon-Ka Zenoti Zimmer MedizinSysteme GmbH
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Rosewood planning fourth Asaya wellness destination in Mexico City for 2024

Expanding its strong footprint in Mexico, Rosewood Hotels & Resorts has been appointed by real estate development firm Grupo Sordo Madaleno to operate Rosewood Mexico City, a new hotel expected to open in 2024 in the Polanco district. More>>   03 Jun 2021

Jumeirah spends £100m revamping The Carlton Tower hotel with three-storey spa and health club

Global hospitality group the Jumeirah Group has reopened the 186-room The Carlton Tower Jumeirah, in the heart of London’s fashionable Knightsbridge area following an 18-month closure for refurbishment. More>>   03 Jun 2021

Ritz-Carlton Maldives opens with luxury overwater spa sanctuary designed by Kerry Hill Architects

The Ritz-Carlton Hotel Company has opened its first Maldives resort with a tranquil overwater spa inspired by its natural surroundings, including the elements of swirling water and ocean breezes. More>>

02 Jun 2021

Patrick Huey and Lynne McNees share top highlights from ISPA summit

Throughout the pandemic, the International Spa Association (ISPA) has championed the strength of the spa community and strived to support, inform and inspire the industry as it grapples with the new challenges of operating in a COVID-19 landscape. More>> 02 Jun 2021

Major international business leaders spearhead initiative striving for better workplace mental health

A coalition of global organisations and business leaders from BP, BHP, Clifford Chance, Deloitte, HSBC, Salesforce, Unilever and WPP have launched an international initiative to advocate for and accelerate positive global change for mental health in the workplace. More>>   01 Jun 2021

Davines enters new era following leadership reshuffle and reports stable 2020 results

Arnaud Goullin will join hair and skincare brand Davines Group in the role of global skincare division general manager, effective immediately. More>> 01 Jun 2021

Tibetan medicine specialist joins Velaa Private Island’s visiting practitioner series

Luxury resort and spa Velaa Private Island in the Maldives is welcoming back guests with a programme of visiting wellness practitioners to guide them on journeys of personal discovery. More>>   28 May 2021

Lake Garda’s newest spa draws inspiration from nature, Celtic mythology and minimalism

A new five-star hotel and spa named Eala has opened in the Italian town of Limone sul Garda. Set back into a cliff face, the new destination gazes out across the iconic Lake Garda. More>> 27 May 2021

Amazon’s flagship hair salon arrives in London complete with augmented reality technology

Tech giant Amazon has expanded its presence in the world of beauty and opened its first bricks and mortar hairdressers – named Amazon Salon – in London’s lively Spitalfields Market. More>> More news>> Product news Powered by spa-kit.net HydraFacial expands pop-up store concept with new Dubai and London locations

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Part of the Cypriot family-owned hotel group Thanos Hotels & Resorts, Anassa resort will be the first hotel in the world to welcome Augustinus Bader at its Thalassa Spa.
More>>   Lemi introduces Bellaria – a new treatment table designed for outdoor use

Uber, Facebook, Instagram and Other Apps That are Slowly Killing Your Smartphone

Uber, Facebook, Instagram and other apps that are slowly killing your smartphone

What is the first thing you do when you launch a new smartphone ? Download all the apps you need, of course. After a few hours (or days) downloading applications, your entry menu ends up covered in colorful squares, giving you the satisfaction that you have everything: apps for social networks, transport, dating, online commerce, for video conferencing and fitness, for name the most popular.

However, recent research found that many of them are slowly killing your smartphone. The pCloud company, which offers cloud storage services, conducted a study to discover which applications are most demanding for our mobile devices.

The research looked at 100 of the most popular apps based on three criteria: the features each app uses (such as location or camera), the battery consumption, and whether dark mode is available. Thus they found which of these not only drain the battery of our phone, they also occupy the most memory and make it slower.

These are the apps classified as ‘smartphone killers’

According to the study, the Fitbit and Verizon apps turned out to be the biggest ‘smartphone killers. Both allow 14 of the 16 available functions to run in the background, including the four most demanding: camera, location, microphone and WiFi connection. This earned them the highest score in the study: 92.31%.

Of the 20 most demanding applications for mobile battery, 6 are social networks . Facebook , Instagram , Snapchat , Youtube , WhatsApp, and LinkedIn allow 11 functions to run in the background, such as photos, WiFi, location, and microphone. Of these, only IG allows dark mode to save up to 30% battery, just like Twitter , which did not enter the top 20.

Dating apps Tinder , Bumble and Grinder account for 15% of the top 20 most demanding apps. On average, they allow 11 functions to run in the background and none have a dark mode.

In terms of the amount of memory they require, travel and transportation apps dominated the list. The United Airlines app is the one that consumes the most storage on the phone, as it requires 437.8 MB of space. Lyft follows with 325.1 MB and then Uber , which occupies 299.6 MB.

Among the video conferencing apps, Microsoft Teams is the one that consumes the most memory, occupying 232.2 MB of space. In comparison, Zoom only requires 82.1 MB and Skype 111.2 MB.

The 20 apps that wear out your phone the most

The top 20 of the most demanding applications, based on the functions they execute and all the activity they generate, was as follows:

  1. Fitbit – 92%
  2. Verizon – 92%
  3. Uber – 87%
  4. Skype – 87%
  5. Facebook – 82%
  6. AirB & B – 82%
  7. BIGO LIVE – 82%
  8. Instagram – 79%
  9. Tinder – 77%
  10. Bumble – 77%
  11. Snapchat – 77%
  12. WhatsApp – 77%
  13. Zoom – 77%
  14. YouTube – 77%
  15. Booking – 77%
  16. Amazon – 77%
  17. Telegram – 77%
  18. Grinder – 72%
  19. Likke – 72%
  20. LinkedIn – 72%

Among the 50 applications that kill the battery and memory of the phone are also Twitter (no. 25), Shazam (30), Shein (31), Spotify (32), Pinterest (37), Amazon Prime (38), Netflix (40), TikTok (41), Duolingo (44) and Uber Eats (50).

If you are already considering doing a general cleaning of apps, you can consult the complete list here .

By: Entrepreneur en Español / Entrepreneur Staff

Source: Uber, Facebook, Instagram and other apps that are slowly killing your smartphone

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Our smartphones have become such an integral part of our lives that we can’t imagine life without it. Just like any object, phones are also subjected to wear and tear as well as our mishandling. Here are some things that you should stop if you want to prolong your phone’s life.

Draining your phone’s battery
Most smartphones have lithium-ion batteries with limited life cycles. If you’re constantly draining your phone to 1% before charging, it reduces the battery’s life cycles.

Exposing your phone to drastic temperatures
We understand that your phone can’t be left in your bag or pocket all the time. However, don’t leave it out in temperatures below 0 and above 35 degrees celsius as permanent damages may be done to the handset.

Maxing out your storage
Your phone needs extra storage space in order for the operating system to continue functioning. Maxing out your storage causes your phone to lag or crash. Avoid this by backing up your phone’s content regularly to either your computer or cloud storage.

Leaving your phone in the shower
Doesn’t a nice hot shower feels good at the end of the day? Not so much for your phone. Steam can seep into your phone and condense into water, which may short circuit the hardware.

Constantly dropping your phone
No matter how good the protective casing your phone is in, dropping it constantly will affect its internal hardware. Be thankful if it’s just a cracked screen; more often than not, the damages are more serious than that.

Too many background apps
Is it really necessary to keep Candy Crush, Facebook, Instagram, Calendar and Whatsapp all opened at the same time? This causes your phone to dedicate extra RAM to these apps and drains your battery.

Not turning your phone off
Like humans, your phone also needs a break once in a while. Leaving it on 24/7 can shorten the lifespan of the battery and decrease its performance.

Overnight charging
Most smartphones are clever enough to cut off the power supply to the battery once it’s fully charged. However, lithium-ion batteries don’t fare well against high heats. When you leave your phone plugged in overnight, especially with the casing on, overheating can occur and decrease the battery life.

Relying on cellular data
If you’re only using 3G/4G for internet connectivity, think again. Connecting to Wi-Fi consumes less energy than data network which helps make your battery lasts longer.

Cleaning your phone with household products
There’s a reason why cleaning agents exist specifically for phones. The chemicals in your household bleach or detergent can damage the protective layer often found on your phone’s screen.

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Tech Stocks Tumble After ‘Sudden’ Trading Slump—Here’s Why Experts Are Worried The Weakness Could Continue

Trading On The Floor Of NYSE While Stocks, Commodities Tumble As China Strikes Back

After a Monday rally that pushed stocks near record highs, the market is falling Tuesday as investors sell off the buzzy technology stocks that led a massive pandemic rally, and analysts are concerned the market could be topping out as the broader economy picks back up, forcing the government to ease up on its unprecedented relief measures.

Key Facts

Shortly after the market open, the Dow Jones Industrial Average fell 70 points, or 0.2%, to 34,042 points, and the S&P 500 shed 0.5%, while tech-heavy Nasdaq, which has largely underperformed this year despite reaching a new peak last month, tumbled 1.1%.

A slew of mega-cap tech firms are pushing the market down Tuesday, with Tesla, Apple and Facebook down close to 1.5% apiece after a “sudden” slump in pre-market trading around 7:30 a.m. EDT, Vital Knowledge Media Founder Adam Crisafulli said in a morning note.

Pointing to lackluster responses to big-teach earnings that smashed expectations (including Apple falling 0.1% after a blowout report Wednesday), Crisafulli said the “main problem” in the market is ongoing weakness in tech, as investors continue to sell off shares after “chasing” the sector’s massive rally last year.

Though it beat expectations with its late-Monday earnings report, shares of fertilizer-maker Mosaic are heading up losses in the S&P, sinking more than 7%, after the company posted net income of $157 million on revenue of $2.3 billion—and a slew of accounting losses that pushed earnings down by $77 million.

Even apparel-maker Under Armour, which hiked its full-year outlook Tuesday morning thanks to resurgent consumer demand, is falling 4% after a better-than-expected earnings report, as analysts laser in on a $9 million settlement with the SEcurities and Exchange Commision over misleading accounting practices.

Crucial Quote

“Investors didn’t pay much attention to the sell-in-May adage yesterday, but with stocks hovering around all-time highs, the market is starting to look as if it might be topping,” Oanda Analyst Sophie Griffiths said in a morning note, adding that “lackluster trading” should be expected after the recently rally. “Given the particularly strong run-up from November to April, investors could begin to see this as a good time to reduce exposure.”

What To Watch For

The monthly jobs report comes out Friday, and economists are expecting that the labor market added a staggering 1 million jobs last month. Crisafulli says that the Federal Reserve is “very likely” to change its messaging if the Friday report is “anywhere close” to consensus estimates, and if recent market reactions are any indication, investors will likely be spooked if the Fed starts to indicate it may ease up on its unprecedented economic support.

Surprising Fact

Shares of crypto exchange Coinbase, which has been trading publicly for less than one month, are down 2% Tuesday, pushing the stock down 15% from a high less than two weeks ago. The company’s market capitalization—of roughly $55 billion—is now just about half of what it was at its peak.

Tangent

In the face of booming consumer demand lifting imports, the international trade widened to a record high of $74.4 billion in March, up $3.9 billion from February, according to data released Tuesday by the U.S. Census Bureau. March exports jumped 6.6% month over month to $200 billion. Reflecting the pandemic recovery, the goods and services deficit increased $83.2 billion, or 64%, year to date, compared to the same period in 2020.

Further Reading

Dow Jumps 300 Points As Stocks Kick Off Worst Six Months Of The Year (Forbes)

Here’s Why Experts Think The Stock Market Could Rip Higher As Stocks Test New Highs (Forbes)

I’m a reporter at Forbes focusing on markets and finance. I graduated from the University of North Carolina at Chapel Hill, where I double-majored in business journalism and economics while working for UNC’s Kenan-Flagler Business School as a marketing and communications assistant. Before Forbes, I spent a summer reporting on the L.A. private sector for Los Angeles Business Journal and wrote about publicly traded North Carolina companies for NC Business News Wire. Reach out at jponciano@forbes.com.

Source: Tech Stocks Tumble After ‘Sudden’ Trading Slump—Here’s Why Experts Are Worried The Weakness Could Continue

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